322 results on '"Couscous"'
Search Results
2. Speedy DINNERS.
- Subjects
PASTA ,VEGETABLE oils ,COOKING stocks ,PEPPERS ,COUSCOUS - Abstract
The article "Speedy DINNERS" provides recipes for quick and easy weeknight meals, including Chilli Prawn Fried Rice, Chicken Caesar Salad, Chorizo Sausage Ragu, and Charred Lamb with Couscous Salad. Each recipe includes a list of ingredients and step-by-step instructions for preparation. The article emphasizes using time-saving techniques and readily available ingredients to create flavorful dishes in a short amount of time. [Extracted from the article]
- Published
- 2025
3. Feel-good MEALS.
- Subjects
COUSCOUS ,PASTA ,COMMON bean ,PEPPERS ,GREEN bean - Abstract
The article from Woman & Home provides quick and healthy recipes for weeknight meals, including a chicken, fennel, and butter bean tagine, a pasta e ceci salad, mackerel with herby bean and tomato salad, Niçoise-style trout tray bake, and roast chicken with warm pepper and lentil salad. These recipes offer a variety of flavors and ingredients, catering to different dietary preferences and providing nutritional benefits. The article emphasizes the importance of incorporating fiber, protein, and heart-healthy fats into meals for a balanced diet. [Extracted from the article]
- Published
- 2025
4. Comfort FOOD.
- Author
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PICKFORD, LOUISE
- Subjects
COMFORT food ,CHICKEN as food ,COUSCOUS ,MINTS (Plants) ,SOUPS - Abstract
The article from Woman & Home provides recipes for comfort food, including posh mushrooms on toast, spicy chicken pot pies, pork goulash, smoked haddock and prawn chowder, and beef koftas in a spinach and yogurt sauce. Each recipe includes detailed instructions and nutritional information. The recipes offer a variety of flavors and ingredients to suit different tastes and preferences, making them suitable for diverse palates. [Extracted from the article]
- Published
- 2025
5. PROTEIN PACKED!
- Author
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Grassia, Gigi and Harriso, Scott
- Subjects
COUSCOUS ,SWEET potatoes ,MINTS (Plants) ,HERBS ,MARINADES ,QUINOA ,LEMON juice ,CARROTS ,GARLIC - Abstract
"PROTEIN PACKED!" from Vegan Food & Living features nutritious vegan recipes like Tuscan stew, harissa butter beans, chickpea gnocchi, roasted Moroccan aubergine, and lentil and sweet potato cakes with spicy mint sauce. Each recipe is designed to be filling and flavorful, providing a variety of plant-based protein sources. The article includes detailed instructions, nutritional information, and tips for serving, making it a valuable resource for those looking to incorporate more protein-rich vegan meals into their diet. [Extracted from the article]
- Published
- 2025
6. ONE AND DONE.
- Author
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SZEWCZYK, JESSE
- Subjects
COUSCOUS ,BOK choy ,VEGETABLE oils ,PEPPERS ,RICE cakes - Abstract
"Bon Appétit" features a monthly recipe series called One and Done, focusing on weeknight meals that can be made in a single pan. The recipes utilize heavy-hitting ingredients and clever cooking techniques to create streamlined and impressive dishes. From spiced chicken thighs with couscous to baked rigatoni with sausage, these modern and comforting dinners are designed to minimize cleanup and maximize flavor. The article also highlights essential cookware like cast-iron skillets, ceramic baking dishes, Dutch ovens, and sheet pans for successful one-pan cooking. [Extracted from the article]
- Published
- 2025
7. Look great & CELEBRATE.
- Subjects
COUSCOUS ,PHYSICAL activity ,PEPPERS ,GREEN bean ,SKILLET cooking ,HABIT - Abstract
The article from Woman's Own magazine introduces an exclusive eating plan from Slimming World to help individuals kickstart their healthy habits in 2025. The plan focuses on real, everyday foods and emphasizes the importance of energy density, satiety, and balanced nutrition. It offers meal suggestions for breakfast, lunch, and dinner over a three-day period, along with tips for success and information on joining Slimming World for support and guidance in achieving weight loss goals. [Extracted from the article]
- Published
- 2025
8. Tellement pratiques, les tout-en-un!
- Subjects
COUSCOUS ,OMELETS ,VEGETABLES ,POTATOES ,PEPPERS - Abstract
Copyright of Gabrielle is the property of Editions Pratico-Pratiques and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
- Published
- 2025
9. Fiction Movies as a Means of Culinary Heritage’s Safeguarding and Research Referencing: Cases of Couscous Illustration in Tunisian Cinema
- Author
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Faten Ridene
- Subjects
Tunisia ,Fiction Movies ,Ethnic Representation ,Referencing ,Couscous ,Immaterial Cultural Heritage ,Visual arts ,N1-9211 ,Communication. Mass media ,P87-96 - Abstract
Couscous is a staple dish that became recognized and registered as an immaterial cultural heritage by UNESCO, simultaneously for Tunisia, Algeria, Morocco, and Mauritania (UNESCO, Knowledge, know-how and practices pertaining to the production and consumption of couscous, 2020). It represents a mixture of love, heritage, and innovation, which links identity, originality, and modernization. The dish is eligible for two of the five broad domains in which intangible cultural heritage is manifested: social practices, rituals, and festive events. Once a fiction film represents this gastronomic heritage, it reflects the filmmaker's culture and identity during its international distribution. This study aims to compare the couscous dish’s illustrations in Tunisian fiction films such as Halfaouine, Under the Rain of Autumn, and The Secret of the Grain; to prove how fiction movies be considered as an identity card for any filmmaker’s homeland by reflecting the culinary cultural heritage of their homeland, or even a tourism promotion for his nation; and most of all to evince that a fiction movie could become a reference for researchers, in tandem with scientific articles and books.
- Published
- 2024
- Full Text
- View/download PDF
10. Shape up for PARTY SEASON.
- Subjects
PASTA ,PEANUT butter ,COOKING stocks ,COUSCOUS ,WEIGHT loss ,HABIT - Abstract
The article from the journal "Woman" provides a healthy eating plan from Slimming World to help individuals shape up for the party season. The plan includes filling and nutritious meals that can aid in weight loss without the need to count calories. It emphasizes the consumption of Free Foods, balanced nutrition, and hydration, along with tips for success and snack options. The plan spans over two weeks and offers a variety of meal options for breakfast, lunch, and dinner. [Extracted from the article]
- Published
- 2024
11. Dine in STYLE.
- Author
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BEDLOE, JEN and MEYER, JESS
- Subjects
COUSCOUS ,VEGETABLE oils ,DUCKS as food ,COOKING stocks ,HERBS - Abstract
This article from Woman & Home provides recipes for four different dishes: rich mushroom and red wine stew, curry braised lamb shanks, roast duck with blackberries and plums, and chermoula fish tagine. Each recipe includes a list of ingredients and step-by-step instructions for preparation and cooking. The article also includes tips and variations for dietary restrictions, such as vegan and gluten-free options. The recipes are designed for easy entertaining and can be made ahead of time. [Extracted from the article]
- Published
- 2024
12. Lighter DINNERS.
- Author
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BEDLOE, JEN, MEYER, JESS, FOOKS, ROSE, and SPARKS, GEORGIA
- Subjects
PORK chops ,VEGETABLE oils ,CHICKEN as food ,RADICCHIO ,COUSCOUS - Abstract
This article from Woman & Home provides several recipes for lighter dinners that are big on flavor and low in calories. The recipes include a lighter version of Chicken Caesar and 'chips', Glazed mushroom and tofu bun cha, Lighter lasagne with lentils, Lemony sea bass en papillote, Pork chop tray bake with roasted chickpeas, and One-pan gnocchi and beans. Each recipe includes a list of ingredients and step-by-step instructions for preparation. The article also includes nutritional information for each dish. [Extracted from the article]
- Published
- 2024
13. EASY DINNERS for better sleep.
- Subjects
COUSCOUS ,PASTA ,COMMON bean ,PEPPERS ,GREEN bean - Abstract
This article titled "EASY DINNERS for better sleep" provides recipes for four different meals that are designed to promote a more restful sleep. The recipes include grilled mackerel with bean salad, Moroccan-style chicken stew, Italian-style pasta salad, and Turkish-style braised beans and veg. Each recipe is accompanied by a list of ingredients and step-by-step instructions. The article also includes tips on how certain ingredients can contribute to better sleep, such as omega-3-rich fish and foods that support gut health. [Extracted from the article]
- Published
- 2024
14. YOUR POST-SUMMER SLIM DOWN.
- Subjects
CHICKEN as food ,SKILLET cooking ,SWEET potatoes ,COUSCOUS ,COOKING stocks - Abstract
This article from Woman's Own magazine introduces an exclusive eating plan from Slimming World that aims to help individuals get back on track with their weight-loss goals after the summer holidays. The plan, called Food Optimising, focuses on the science of energy density, satiety, and overeating. It includes a variety of Free Foods that can be enjoyed without counting or measuring, as well as measured amounts of calcium-rich foods and fiber. The article provides a 4-day plan with breakfast, lunch, and dinner options, as well as snack suggestions. It also offers tips for success, such as staying hydrated and including whole grains in meals. The plan claims that individuals can lose up to 7lb in just two weeks. [Extracted from the article]
- Published
- 2024
15. CÉLÉBRER sa CULTURE.
- Author
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Masson-Labonté, Amélie
- Subjects
RITES & ceremonies ,CREE (North American people) ,FASTS & feasts ,PROSECCO ,COUSCOUS ,TAMALES - Abstract
Copyright of Caribou is the property of Cervides Media inc and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
- Published
- 2024
16. MONEY-SAVING MEALS.
- Subjects
EDIBLE fats & oils ,CHICKEN as food ,COOKING stocks ,COUSCOUS ,SWEET potatoes - Abstract
This article titled "MONEY-SAVING MEALS" provides several recipes for budget-friendly meals using ingredients commonly found in a pantry. The recipes include a frankfurter sauerkraut stew, chicken carbonara risotto, baked puttanesca, tuna salad with potatoes, beans, and eggs, sweet potato and chickpea hotpot, apricot cobbler, and nutty millionaire shortbread. Each recipe includes a list of ingredients, step-by-step instructions, and nutritional information. The article also includes tips for variations and substitutions. [Extracted from the article]
- Published
- 2024
17. THE PARISIAN PALATE.
- Author
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Tramuta, Lindsey
- Subjects
FASHION ,CLEFT palate children ,PALATE ,COUSCOUS ,WILD rice ,CHICKEN as food - Abstract
Paris is renowned for its culinary scene, and this article highlights eight essential restaurants that contribute to the city's diverse and evolving food culture. These restaurants offer a range of cuisines, blending French techniques with global flavors and traditions. From Lao Siam's Thai and Laotian dishes to MoSuke's unique tasting menu inspired by African and Japanese influences, these establishments showcase the intersection of immigration and innovation in Parisian cuisine. Other notable restaurants include Cheval d'Or, Kubri, Le Rigmarole, Le Tagine, Espadon, and Datil, each offering their own distinct culinary experiences. [Extracted from the article]
- Published
- 2024
18. Budget dinner winners.
- Subjects
PEANUT butter ,PEPPERS ,SWEET potatoes ,GREEN bean ,COUSCOUS - Abstract
This article from the Australian Women's Weekly provides a collection of budget-friendly recipes for weeknight dinners. The recipes include cranberry-glazed lamb chops, sweet potato & bacon risotto, dan dan noodles, and chicken with tahini & lemon. The article also includes tips on where to find specific ingredients and suggests alternative options. Each recipe includes detailed instructions and cooking times. [Extracted from the article]
- Published
- 2024
19. Feel fabulous IN 14 DAYS.
- Subjects
PASTA ,BROCCOLI ,SKILLET cooking ,PEPPERS ,COUSCOUS - Published
- 2024
20. 3 ways with FROZEN PEAS.
- Author
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Goldsmith, Samuel
- Subjects
CHICKPEA ,PUMPKIN seeds ,COUSCOUS ,CALCIUM hydroxide ,TAHINI ,SUNFLOWER seeds - Abstract
The article from Vegan Food & Living presents three recipes using frozen peas: Pea Falafel Pittas, Jewelled Couscous, and Pea 'Houmous'. The recipes are created by Samuel Goldsmith and offer a variety of plant-based options for meals and snacks. Each recipe includes nutritional information and clear instructions for preparation, catering to individuals looking for vegan and nutritious meal ideas. [Extracted from the article]
- Published
- 2025
21. Fireside FEASTS.
- Subjects
COOKING stocks ,SOUR cream ,MINTS (Plants) ,COUSCOUS ,PEPPERS - Abstract
The article "Fireside FEASTS" in the journal "Woman" provides easy batch-cook dinner recipes for cozy nights in. It includes recipes for pulled pork tacos, beef koftas with yogurt sauce, and spiced lamb and chickpeas stew, with detailed instructions and nutritional information. The recipes offer a variety of flavors inspired by Mexican, Middle Eastern, and budget-friendly cuisines, catering to diverse tastes and preferences. [Extracted from the article]
- Published
- 2024
22. ROLL UP, ROLL UP!
- Subjects
TOMATO sauces ,COUSCOUS ,DEEP frying ,OLIVE oil ,VEGETABLES - Abstract
This article from the Australian Women's Weekly provides a variety of meatball recipes and flavor variations. The recipes include classic meatballs served in a Napolitana sauce, as well as Spanish-style, Thai-style, Moroccan-style, Turkish-style, plant-based, and Indian-style variations. Each recipe includes specific ingredients and cooking instructions. The article also suggests alternative ingredients and tips for saving time. The recipes are accompanied by colorful photos. [Extracted from the article]
- Published
- 2024
23. YOUR SPEEDY SHAPE-UP.
- Subjects
COUSCOUS ,PASTA ,EGGS as food ,PEANUT butter ,OMELETS - Abstract
This article from Woman's Own provides a quick-fix plan for achieving fast weight loss results. The plan involves eating lean protein, fiber-loaded fruits and vegetables, and incorporating thermogenic ingredients like chili, ginger, and cinnamon to increase calorie burn. The article also suggests staying hydrated and making healthy food swaps. Additionally, it offers tips for looking slimmer, such as improving posture and choosing the right swimsuit for different body types. [Extracted from the article]
- Published
- 2024
24. Your holiday COUNTDOWN PLAN.
- Subjects
PASTA ,COUSCOUS ,FRUIT ,DIET ,PEPPERS - Abstract
This article provides a two-week eating plan from Slimming World that aims to help individuals make better food choices and lose weight. The plan, called Food Optimising, focuses on the science of energy density, satiety, and ease of overeating. It includes a variety of Free Foods that can be enjoyed without weighing or counting, as well as measured amounts of foods providing calcium, fiber, and other essential nutrients. The article also includes daily meal suggestions and tips for success, such as staying hydrated and including whole grains in the diet. [Extracted from the article]
- Published
- 2024
25. The Estimation of Cuscus Population and Distribution in Teluk Wondama District, West Papua Province, Indonesia.
- Author
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Felayati, Nela Resta, Santoso, Nyoto, and Rahman, Dede Aulia
- Subjects
- *
COUSCOUS , *HABITAT conservation , *LAND clearing , *FOREST productivity , *LAND cover , *JUDGMENT sampling - Abstract
Cuscus is marsgupials endemic to the eastern part of Indonesia. Populations and their habitats are under pressure due to deforestation, land clearing and massive utilization of forest resources. Studies on cuscus ecology have mainly focused on protected habitats or conservation areas. This study aims to identify and analyse populations and predict the distribution of cuscus in production forest area, which is PT Wijaya Sentosa. This study was conducted in November 2020 until January 2021 in several land cover categories. The methods used in this study were literature and secondary data studies, field observations using striptransect and camera trap techniques, interviews using purposive sampling techniques. This study found nine individual cuscuses from two families, namely Phalanger and Spilocuscus, as well as four species, namely ground cuscus (Phalanger gymnotis), spotted cuscus (Spilocuscus maculatus), Bohai cuscus (Spilocuscus rufoniger) and gray cuscus (Phalanger orientalis). Individual encounters were obtained from direct observation with transect lines and two cuscus individuals from camera traps. Ground cuscus (P. gymnotis) populations had the highest abundance and density, while spotted cuscus (S. maculatus) populations had the lowest values. The population structure was dominated by males and adult age classes, but no females and young age classes were found. Most cuscus was found alone on the observation path and was not found on every path. The distribution pattern of the cuscus population in the production forest of PT Wijaya Sentosa's concession is grouped/aggregated, based on the dispersion index value and the ratio of the value of variance to the mean value. The most common ground cuscus was found in the 2018 and around the 2013 logged-over areas (LOA). [ABSTRACT FROM AUTHOR]
- Published
- 2024
- Full Text
- View/download PDF
26. Low-cal and FILLING.
- Subjects
BOK choy ,SESAME oil ,PUMPKIN seeds ,COUSCOUS ,FISH as food - Abstract
This document provides three recipes for low-calorie and filling meals. The first recipe is for lamb and feta meatballs with mixed grains, lemon, and herbs. The second recipe is for sticky marmalade and soy chicken with pak choi and broccoli. The third recipe is for hake with celeriac roasties and crispy kale, served with a pumpkin seed pesto. Each recipe includes a list of ingredients and step-by-step instructions. The document also includes tips and suggestions for variations on the recipes. [Extracted from the article]
- Published
- 2024
27. Evaluation of the nutritional value of couscous dish with emphasis on its lipid profile and quality.
- Author
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Djellouli, Lydia and Al-Sawalha, Basem Al-Abdullah
- Subjects
EDIBLE fats & oils ,NUTRITIONAL value ,COUSCOUS ,MONOUNSATURATED fatty acids ,UNSATURATED fatty acids ,VITAMIN B1 ,LIPIDS ,FAT ,NUTRITION - Abstract
Couscous is an ancient meal available almost anywhere in North Africa. It is well)known as a staple meal in Algeria, with several variations in terms of ethnic cuisine and preparation. For this study, we chose a standard couscous recipe that includes all the elements used in the making of a couscous-based dish (meat, vegetables, and legumes) in order to investigate the lipid profile, nutrient composition and define the adequate serving size for a complete couscous dish. This study focused on the lipid composition and lipid health indices of this popular dish as fat can contribute to the increase of nutrition related diseases, which have been prevailing lately. Our results showed that, a nutritionally adequate serving size of couscous providing 942 Kcal energy, contains 10.26 g of protein, 28.13 g of fat and 162 g of carbohydrates, is equal to 270 g. The fat content of the studied couscous was estimated to 10.42 per 100 g and was related to the amount of cooking oil used and also to the fat content of beef, which is the main ingredient of the couscous dish. The lipid profile showed that most of the fatty acids were polyunsaturated with moderate amounts of monounsaturated and saturated fatty acids. This reflected on the atherogenic and thrombogenic indices which were found to be low 0.556 and 07,67 respectively; this is due to the low saturated fatty acids that are the main contributors to atherogenicity and thrombogenicity, cholesterol was also low at 0.829 mg/100g. Couscous proved to be a good source of dietary fibres 52.11 g per serving. Vitamin B12 was not detected, but each vitamin B1, B3, B6, A and D was found in various amounts, 4.120; 3.286; 0.754; 0.189; 0.226 mcg/100g respectively. Beef and ghee might be at the origin of vitamin D which rarely occurs in food other than seafood. Although there are many variations in this popular dish, this study gives an overall idea of the nutritional value of similarly composed couscous-based dishes. [ABSTRACT FROM AUTHOR]
- Published
- 2023
28. Reformulating Couscous with Sprouted Buckwheat: Physico-Chemical Properties and Sensory Characteristics Assessed by E-Senses.
- Author
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Giovanelli, Gabriella, Bresciani, Andrea, Benedetti, Simona, Chiodaroli, Giulia, Ratti, Simona, Buratti, Susanna, and Marti, Alessandra
- Subjects
BUCKWHEAT ,COUSCOUS ,ELECTRONIC noses ,PHENOLS ,QUERCETIN - Abstract
In the frame of reformulating food products for valorizing underutilized crops and enhancing both the nutritional and sensory characteristics of traditional foods, this study explored the potential impact of sprouting on some features of couscous prepared from buckwheat. Specifically, the impact of two sprouting times (48 h and 72 h) and two enrichment levels (25% and 50%) on physical properties (bulk density, hydration properties), cooking behavior (e.g., texture), chemical features (e.g., total phenolic content, rutin and quercetin), antioxidant activity (DPPH assay), and sensory traits (by means of electronic nose, tongue, and eye) was considered. Results showed that the replacement of 50% of pre-gelatinized buckwheat flour with 72 h-sprouted buckwheat flour resulted in a couscous with a higher content of phenolic compounds (including rutin and quercetin) and antioxidant activity; the related values further increased upon cooking. Moreover, except for the hardness and gumminess that were worsened (i.e., their values increased), cohesiveness and resilience improved in the presence of sprouted buckwheat (i.e., their values increased). Finally, the overall sensory traits improved with the addition of 50% sprouted buckwheat, since both bitterness and astringency decreased in the reformulated couscous. [ABSTRACT FROM AUTHOR]
- Published
- 2023
- Full Text
- View/download PDF
29. New localities and sexual dichromatism in Blue-green eyed Spotted Cuscus Spilocuscus wilsoni Helgen et Flannery, 2004 (Mammalia: Marsupialia: Phalangeridae) from Biak Island, Indonesia.
- Author
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Maria Yohanita, Aksamina, Widayati, Kanthi Arum, Tri Atmowidi, Hiroo Imai, and Suryobroto, Bambang
- Subjects
MARSUPIALS ,COUSCOUS ,ANIMAL coloration ,MAMMALS ,TROPICAL forests - Abstract
Copyright of Journal of Threatened Taxa is the property of Wildlife Information Liaison Development and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
- Published
- 2023
- Full Text
- View/download PDF
30. LOSE MORE IN 2024!
- Subjects
PEANUT butter ,COUSCOUS ,GREEN bean ,WEIGHT loss ,CHICKEN as food - Abstract
This article from Woman's Own magazine introduces a weight loss plan from Slimming World. The plan is based on the concept of energy density and satiety, allowing individuals to cut calories without feeling hungry. The plan includes a variety of meals and snacks, with a focus on Free Foods that can be enjoyed without counting or measuring. The article provides breakfast, lunch, and dinner options, as well as tips for success. Library patrons researching weight loss or healthy eating may find this article helpful in their research. [Extracted from the article]
- Published
- 2024
31. The no-diet SLIMDOWN.
- Subjects
EGGS as food ,COUSCOUS ,VEGETABLES ,PASTA ,TYPE 2 diabetes ,LOW-carbohydrate diet - Abstract
The article "The no-diet SLIMDOWN" in the journal "Woman" discusses the benefits of reducing carbohydrate intake for health and weight loss. It provides alternative low-carb food options and swaps, such as using courgetti instead of spaghetti and cauliflower rice instead of regular rice. The article also emphasizes the importance of checking labels for carbohydrate content and offers tips for healthier eating choices, such as using spices to boost metabolism and adding cinnamon to drinks for balanced blood sugar levels. [Extracted from the article]
- Published
- 2025
32. JAMIE'S Mediterranean magic.
- Author
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Oliver, Jamie
- Subjects
PEPPERS ,COUSCOUS ,SWEET peppers ,MARINADES ,OLIVE oil - Abstract
The good life PG 159 Crispy garlic & chorizo, molten Manchego Simple steamed fish Sweet peppers & leeks, herby orange dressing SERVES 4 TOTAL 15 MINUTES Inspired by flavours that will transport you to the Greek coast, this delicate dish simply celebrates white fish fillets. ENERGY 507KCAL FAT 31.8G SAT FAT 10.7G PROTEIN 19.5G CARBS 35.1G SUGARS 7.3G SALT 2.5G FIBRE 3.4G Oozy mussel risotto Fragrant fennel, sweet tomatoes & parmesan SERVES 4 TOTAL 40 MINUTES Making Italian favourite risotto with just five ingredients requires a staunch commitment to big flavour. Throw the lemon halves into the baking dish, then roast for 1 hour, or until everything is golden, shaking up the potatoes and onions halfway and tossing through the remaining oregano leaves and lemon strips for the last 15 minutes. [Extracted from the article]
- Published
- 2023
33. 7 Easy Dinners.
- Author
-
Dansky, Liv
- Subjects
ESSENTIAL oils ,CHICKEN as food ,SWEET corn ,COUSCOUS ,CORN seeds - Abstract
Whisk garlic, 2 tablespoons oil, 1 teaspoon lemon zest, 2 tablespoons lemon juice, 2 tablespoons mint, and ½ teaspoon salt on a flat dish. B WHISK b remaining ¼ cup oil, 2 teaspoons lemon zest, 2 tablespoons lemon juice, 2 tablespoons mint, and ½ teaspoon salt in a large bowl. ACTIVE TIME B 35 MINUTES b TOTAL TIME B 35 MINUTES b SERVES B 4 b ✓ Dairy-Free ✓ For the Grill Neutral oil (such as canola), for grill 1 tsp. grated garlic 6 Tbsp. olive oil, divided, plus more for topping 3 tsp. lemon zest plus 4 Tbsp. fresh juice (from 2 lemons), divided 4 Tbsp. chopped fresh mint, divided, plus more for topping 1 ½ tsp. kosher salt, divided 4 5-oz. swordfish steaks (about ¾ in. thick) 1 cup Israeli couscous 1 pt. multicolored cherry tomatoes, halved 2 Tbsp. drained capers B PREHEAT b grill or a grill pan to high (450°F to 500°F) and lightly oil grates. [Extracted from the article]
- Published
- 2023
34. Effect of the Pasta Making Process on Slowly Digestible Starch Content.
- Author
-
Dodi, Rossella, Di Pede, Giuseppe, Scarpa, Cecilia, Deon, Valeria, Dall'Asta, Margherita, and Scazzina, Francesca
- Subjects
DURUM wheat ,STARCH ,BREAD ,GLYCEMIC index ,PASTA ,GLYCEMIC control ,COUSCOUS - Abstract
The rate at which starch is digested in the human intestine elicits different glycemic responses and reflects the glycemic index (GI) of foods. In vitro measurement of starch digestibility can reflect the GI of food. Differences in starch digestibility among four durum wheat pasta samples, couscous, and bread were evaluated to better describe the role of the pasta making process in affecting starch digestibility. Statistical differences in RDS (rapidly digestible starch), SDS (slowly digestible starch), and RS (resistant starch) of products were found (p < 0.05). As expected, pasta samples showed the highest value of SDS/av starch compared to couscous and bread. Fusilli and cavatelli samples presented the highest SDS/av starch ratio (55.80 ± 3.06% and 53.91 ± 3.50%, respectively), then came spaghetti 49.39 ± 2.83% and penne 45.93 ± 1.19%, while couscous presented the lowest value of SDS/av starch (2.64 ± 0.50%), followed by bread (11.78 ± 2.63%). Our study confirmed that the pasta making process efficiently mediates an increase in SDS/Av starch content, which has been specifically quantified above 40%, therefore strongly related to a lowered glycemic response in vivo. Our results strengthened the concept that pasta is a good source of SDS, which makes it useful for glycemic control. [ABSTRACT FROM AUTHOR]
- Published
- 2023
- Full Text
- View/download PDF
35. Toxigenic fungi and contamination by AFB1 in Algerian traditional foods markets.
- Author
-
Medjdoub, Ammar-Rachad, Moussaoui, Abdellah, and Benmehdi, Houcine
- Subjects
- *
ASPERGILLUS , *ASPERGILLUS flavus , *TOXIGENIC fungi , *FOOD marketing , *CAPSICUM annuum , *FOOD industry , *AFLATOXINS - Abstract
This work focused on the realization of a mycological and mycotoxicological study of certain foods manufactured in a traditional way (couscous and spice of Capsicum annuum known locally under the name of sweet hror) and marketed in the city of Bechar. The physico-chemical analyzes revealed that all the samples were poorly hydrated where the average values of relative humidity ranged between 7.23% and 13.58%. For the pH, the values varied between 5.22 and 6.95. The enumeration of the fungal flora indicated that the couscous samples (coarse and fine) represented a contamination rate of 2.92*102 and 1.71*102 CFU/g respectively. While, the sweet hror samples represented a higher contamination rate (4.68*102 CFU/g), with a clear dominance of the genera of Aspergillus (46.42%) and Penicillium (26.28%). Otherwise, the mycotoxicological analysis showed us that 78.55% of the Aspergillus isolates of the group (flavus-parasiticus) tested were producers of aflatoxins (B1 and G1) and that 86.66% of the isolates of A. ochraceus and 40% of Penicillium species, were ochratoxin A producers. In addition, the detection of mycotoxins at the sample level revealed that 63.63% of couscous samples were contaminated with mycotoxins. While sweet hror was the most contaminated (78.57%). Furthermore, the quantification of AFB1 by HPLC-FLD for 4 samples of sweet hror revealed only one contaminated sample (21.75 µg/kg). Generally, it can be admitted that the rate of contamination by AFB1 was too high, which can be considered a real risk to human health. [ABSTRACT FROM AUTHOR]
- Published
- 2023
- Full Text
- View/download PDF
36. Characterisation of gluten‐free couscous produced with different legume flours by traditional method.
- Author
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Boudouira, Nassira, Yüksel, Ayşe Nur, Bayram, Mustafa, Benatallah, Leila, and Zidoune, Mohammed Nasreddine
- Subjects
- *
COUSCOUS , *RICE flour , *FAVA bean , *FLOUR , *BUCKWHEAT , *CEREAL products , *LEGUMES , *SEMOLINA , *CHICKPEA - Abstract
Summary: Couscous is a traditional cereal product usually prepared using semolina; however, couscous may be produced with different flours as well as gluten‐free flours. In this study, gluten‐free couscous was prepared by supplementing rice flour with flours of field bean, chickpea and lentil (90/10 or 70/30%, w/w). The objective of this study was to develop gluten‐free couscous and determine the quality, texture, microstructure and sensory properties, which these properties were used for characterisation. The results revealed that the gluten‐free couscous had low water absorption capacity, low swelling and cohesion and slightly high disintegration degree compared to the control couscous. Protein, lipid and ash contents were improved following the supplementation while lightness and hardness were negatively affected. Even though there was no gluten, the significant yield was obtained during production. Moreover, the quality, texture and sensory properties of gluten‐free couscous were close to those of the control couscous. Gluten‐free couscous production was successfully achieved for whom wants to consume gluten‐free products as a lifestyle. [ABSTRACT FROM AUTHOR]
- Published
- 2023
- Full Text
- View/download PDF
37. Enhancement of Technological Properties and Therapeutic Potencies of Couscous through Enrichment with Issoufer: Traditional Plant Medicines
- Author
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Safia Ali Haimoud, Nesrine Naas, and Imane Kebaili
- Subjects
food enrichment ,couscous ,issoufer ,antioxidant activity ,antibacterial activity ,Chemistry ,QD1-999 - Abstract
Enrichment of food is a strategy to reduce the incidence of deficiencies in micronutrients in a population. Couscous is widely consumed in Algeria, thus the objective of this study was to obtain an enriched couscous with enhanced therapeutic potencies and with good physicochemical, technological, and microbiological characteristics. Three mass ratios of the traditional preparation Issoufer (10, 20, and 30 %) were added to wheat couscous, and then compared with a control couscous made 100 % of semolina. A significant (p < 0.05) increase was noticed in the ash, proteins, lipids, carbohydrates, phenolic compounds, flavonoids, and anti-radical activity values, for all the mass ratios of Issoufer powder. In contrast, the moisture and pH-value revealed a significant (p < 0.05) decrease in Issoufer powder. The acute toxicity study revealed no lethal effects and behavioural signs of toxicity at the tested doses (100, 250, 500, and 750 mg kg–1) of the extract of Issoufer during the 5 days of observation. The results of antibacterial activity showed diameters of inhibition zones had achieved 29.90±0.60 mm. Based on obtained results, Issoufer powder can be considered a good ingredient to develop functional couscous naturally enriched of secondary metabolites, and can be used in the prevention of several diseases, as well as used in the food industry.
- Published
- 2022
- Full Text
- View/download PDF
38. Hot & Fast: QUICK AND EASY WEEKNIGHT MEALS.
- Author
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Vaculin, Kendra, ANGUIANO, INÉS, USKOKOVIC, SHILPA, and ASBRINK, HANA
- Subjects
MEALS ,COUSCOUS ,VEGETABLE oils ,CIDER vinegar ,OLIVE oil - Abstract
MUSTARDY GRILLED CABBAGE AND KIELBASA Wrapped in a foil packet, seasoned small potatoes get perfectly tender in just under half an hour on the grill. Whisk in onion powder, garlic powder, paprika, and 1 Tbsp. olive oil. Combine potatoes, salt, garlic powder, paprika, and 3 Tbsp. olive oil in a medium bowl, season generously with pepper, and toss to combine. Dill brings some welcome freshness to the plate, so don't be shy with it RECIPE BY KENDRA VACULIN 4 SERVINGS Vegetable oil (for grill) 1 lb. small red potatoes, halved, quartered if larger 1 tsp. [Extracted from the article]
- Published
- 2023
39. easy & elegant.
- Author
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KUREK, KRISTINA
- Subjects
- *
BOK choy , *BONE health , *MINTS (Plants) , *KIWIFRUIT , *COUSCOUS , *LEMON juice , *TOFU , *GARLIC - Abstract
PONZU TOFU AND BABY BOK CHOY recipe, p. 92 soy goodness Shelf-stable firm silken tofu is protein-rich and tender, but sturdy enough to maintain its shape. great grain Not only is bulgur a good source of fiber, but it also contains 5 g of protein per serving. FOOD building blocks Cooking food in parchment paper is called "en papillote." Lean, tender proteins (chicken breasts, fish, tofu) are your best bets. [Extracted from the article]
- Published
- 2023
40. Impact of couscous reinforcement with pulses on the biochemical and microbiological profile
- Author
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I. Guirrou, C. Kassimi, Z.A. Fatemi, K. Daoui, and Y. Noutfia
- Subjects
couscous ,légumineuse ,blé ,fortification ,valeur nutritionnelle ,charge microbienne ,Agriculture - Abstract
Combining pulses and cereals allows our body to have all the essential amino acids (in lysines and methionines) and helps strengthen the fiber content through various minerals and vitamins of group B. This combination allows obtaining a protein assimilation rate higher by 30 to 50% than consuming it separately. The aim of this study is to compare the quality of a pulse-enriched couscous (bean, chickpea and lentil) to 30% and 50% with a couscous made from 100% wheat. The comparison was based on physical tests (moisture, water activity, swelling index and color index), biochemical tests (dietary fiber, protein levels, ashes, fat and carbohydrates) and microbiological tests (total germs, yeasts and molds). The results obtained showed that pulses couscous is more interesting from a conservation point of view (Aw = 0.52) compared to the one based on 100% wheat (Aw = 0.62). The nutritional quality of pulses-based couscous (ash content, protein and dietary fiber) is more appreciable than that of durum couscous. The more couscous is rich in pulses the more its nutritional profile is important (less fat and carbohydrates). Only couscous reinforced with chickpea is less rich in protein (10.21g/100g MS) than that based on wheat (12.10g/100g MS). On a microbiological level, we also noticed that the more reinforced couscous is in pulses the more its microbial load goes down either for the total germs or for the yeasts and molds.
- Published
- 2022
- Full Text
- View/download PDF
41. Toxigenic fungi and contamination by AFB1 in Algerian traditional foods markets
- Author
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Ammar-Rachad Medjdoub, Abdellah Moussaoui, and Houcine Benmehdi
- Subjects
Aflatoxins ,Mycotoxins ,Ochratoxin A ,Couscous ,Sweet hror ,Biology (General) ,QH301-705.5 - Abstract
This work focused on the realization of a mycological and mycotoxicological study of certain foods manufactured in a traditional way (couscous and spice of Capsicum annuum known locally under the name of sweet hror) and marketed in the city of Bechar. The physico-chemical analyzes revealed that all the samples were poorly hydrated where the average values of relative humidity ranged between 7.23% and 13.58%. For the pH, the values varied between 5.22 and 6.95. The enumeration of the fungal flora indicated that the couscous samples (coarse and fine) represented a contamination rate of 2.92*102 and 1.71*102 CFU/g respectively. While, the sweet hror samples represented a higher contamination rate (4.68*102 CFU/g), with a clear dominance of the genera of Aspergillus (46.42%) and Penicillium (26.28%). Otherwise, the mycotoxicological analysis showed us that 78.55% of the Aspergillus isolates of the group (flavus-parasiticus) tested were producers of aflatoxins (B1 and G1) and that 86.66% of the isolates of A. ochraceus and 40% of Penicillium species, were ochratoxin A producers. In addition, the detection of mycotoxins at the sample level revealed that 63.63% of couscous samples were contaminated with mycotoxins. While sweet hror was the most contaminated (78.57%). Furthermore, the quantification of AFB1 by HPLC-FLD for 4 samples of sweet hror revealed only one contaminated sample (21.75 µg/kg). Generally, it can be admitted that the rate of contamination by AFB1 was too high, which can be considered a real risk to human health. DOI: http://dx.doi.org/10.5281/zenodo.7860257
- Published
- 2023
42. Hunting in Indonesian New Guinea: dogs, conservation and culture.
- Author
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Pattiselanno, Freddy, Lloyd, Janice K. F., Krockenberger, Andrew, Arobaya, Agustina Y. S., and Sheil, Douglas
- Subjects
- *
HUNTING dogs , *HUNTING , *WILD boar , *HUNTING guns , *DOGS , *SIKA deer , *COUSCOUS - Abstract
Hunting has an ambivalent relationship with conservation: it can deplete and threaten vulnerable wildlife but can also motivate protection and good stewardship. Here we advance the understanding of this relationship by examining the different forms of hunting in one community with a particular focus on the motivations and implications surrounding the use of dogs. We present a case study from Indonesian New Guinea. We use self-reported information concerning the hunting activities and success of thirty-three hunters who frequent the lowland costal forest of Tambrauw in West Papua Province. The hunters identified 301 successful kills in a total of 654 hours of hunting over a 7-month period. Five different prey species were reported. In declining order of kills there were the Timor deer (Cervus timorensis), Wild pig (Sus scrofa), Common spotted cuscus (Spilocuscus maculatus), Dusky pademelon (Thylogale brunii) and Grizzled tree kangaroo (Dendrolagus inustus). While hunting with guns was the least frequently used method it was the most effective while passive methods (traps and snares) was the least efficient in terms of time (49 hours with 50 kills), but also the most commonly employed (352 hours with 123 kills) Interestingly, active hunting without dogs or guns yielded more kills per hour than hunting with them (0.70 versus 0.38 kills per hour), especially for deer, but hunting with dogs is the only method that seems to favour pigs over deer. Hunting in the daytime was more effective for pigs and less effective for all other species regardless of method. Dogs are also valued for guarding hunters and their families (from animals, enemies and spirits). We find that dogs sometimes provoke conflicts and cause other problems. Hunting method impacts the quantity and composition of the hunt, but as we see for dog ownership and use also relates to other practices. More attention should be given to local hunting and the methods used. [ABSTRACT FROM AUTHOR]
- Published
- 2023
- Full Text
- View/download PDF
43. Influence of the salt addition on the couscous quality.
- Author
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Samia LEFKIR, Karima YAHIAOUI, Razika LAOUFI, Soraya YOUYOU, and Ghania OUNANE
- Subjects
durum wheat semolina ,couscous ,quality ,Nutrition. Foods and food supply ,TX341-641 ,Medicine (General) ,R5-920 - Abstract
Introduction. Couscous is a product made from durum wheat semolina and water. No other ingredient is added except salt. The effect of salt on the couscous quality is poorly understood, and has never been studied. Objective. The effect of adding salt was studied on the quality of couscous. Material and methods. Two commercial semolina were used. During the couscous manufacture, the rolling yields were determined. After pre-cooking and drying couscous, the particle size analysis enabled us to determine the mean equivalent diameter (D50), and the geometric standard deviation(Sg). In order to assess color and culinary quality of couscous, brown index, yellow index, swelling capacity of couscous, caking index, and water solubility index were determined on dry couscous. Results. The salt addition had an effect on the rolling operation yields. The percentages of couscous and lumps decreased with the salt addition, whereas the percentages of non-agglomerated semolina increased. The particle size showed that the D50 lowered with the salt addition. On the other hand, the Sg remained unchanged. Salt addition decreased brown and yellow indexes, caking index, water solubility index, and swelling capacity of couscous. Conclusion. The salt influences the couscous agglomeration by promoting the formation of fine fractions and ameliorates the coloring, and the culinary quality of couscous by improving the stickiness.
- Published
- 2021
- Full Text
- View/download PDF
44. Reformulating Couscous with Sprouted Buckwheat: Physico-Chemical Properties and Sensory Characteristics Assessed by E-Senses
- Author
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Gabriella Giovanelli, Andrea Bresciani, Simona Benedetti, Giulia Chiodaroli, Simona Ratti, Susanna Buratti, and Alessandra Marti
- Subjects
germination ,buckwheat ,couscous ,sensory traits ,phenolic profile ,physical properties ,Chemical technology ,TP1-1185 - Abstract
In the frame of reformulating food products for valorizing underutilized crops and enhancing both the nutritional and sensory characteristics of traditional foods, this study explored the potential impact of sprouting on some features of couscous prepared from buckwheat. Specifically, the impact of two sprouting times (48 h and 72 h) and two enrichment levels (25% and 50%) on physical properties (bulk density, hydration properties), cooking behavior (e.g., texture), chemical features (e.g., total phenolic content, rutin and quercetin), antioxidant activity (DPPH assay), and sensory traits (by means of electronic nose, tongue, and eye) was considered. Results showed that the replacement of 50% of pre-gelatinized buckwheat flour with 72 h-sprouted buckwheat flour resulted in a couscous with a higher content of phenolic compounds (including rutin and quercetin) and antioxidant activity; the related values further increased upon cooking. Moreover, except for the hardness and gumminess that were worsened (i.e., their values increased), cohesiveness and resilience improved in the presence of sprouted buckwheat (i.e., their values increased). Finally, the overall sensory traits improved with the addition of 50% sprouted buckwheat, since both bitterness and astringency decreased in the reformulated couscous.
- Published
- 2023
- Full Text
- View/download PDF
45. Evaluation of chemical composition and cooking properties of Turkish type gluten-free rice couscous.
- Author
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Aydin, Emine
- Subjects
- *
COUSCOUS , *PHYTIC acid , *DIETARY fats , *GLUTEN , *RICE flour , *COOKING , *FLOUR - Abstract
In this study, the aim was to produce traditional couscous in gluten-free form. For this purpose, rice flour (RF) and pre-treated (gelatinized) rice flour (GRF) were added in varying proportions (15, 20, 25, and 30%) to the recipe instead of gums and enzymes in order to provide the desired structure. The control sample without GRF was also produced. With the addition of GRF, the total dietary fibre (TDF) content in the couscous samples increased, and reversely the carbohydrate and energy values decreased. The GRF reduced the level of total soluble organic material (TSOM) as well as the cooking loss of the couscous samples, which resulted in lower deformability. According to the results, the gluten-free rice couscous was successfully produced with GRF, especially at a 30% ratio. Good cooking properties were observed in these couscous samples. In this context, in the addition of 30% GRF, higher water absorption and swelling volume with lower cooking loss were observed compared with the control sample. In addition, the couscous samples had higher ash, dietary fibre and fat content as well as a lower phytic acid ratio (P < 0.05). It was determined that there was significant correlation between the cooking time of the samples with the cooking loss and total soluble organic material. According to the results, the PCA showed that there were clear correlations between cooking trials (water absorption and swelling volume) and chemical composition (moisture, ash, crude fat, and TDF). [ABSTRACT FROM AUTHOR]
- Published
- 2022
- Full Text
- View/download PDF
46. In vitro starch digestibility and estimation of glycemic index in algae‐based couscous.
- Author
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Khemiri, Sheyma, Nunes, Maria Cristiana, Raymundo, Anabela, and Smaali, Issam
- Subjects
- *
STARCH , *COUSCOUS , *GLYCEMIC index , *HEALTH promotion , *PREVENTIVE medicine , *CHLORELLA vulgaris - Abstract
Summary: Enrichment of foods by algae or their derived nutrients is of a great interest to enhance nutritional properties leading to health promotion and disease prevention by a sustainable way. In this context, five Chlorella vulgaris and one micro‐macroalgae blend (Algaessence®) with different biochemical compositions were used (6%) in the formulation of couscous in an attempt to modulate glycemic response and enhance functional aspect. Phytochemicals, such as carotenoids and phenolics were retained to a higher extent in algae‐couscous being the highest (5.58 mg GAE/g and 1.05 mg/g, respectively) in the couscous formulated with autotrophic Chlorella (designated as Organic). Starch fractions and in vitro starch digestion of the products were determined. The highest starch content was found in control couscous (73.83%) which resulted in higher digestible starch (70.55%). The kinetic constant, designative of the hydrolysis rate in the early stage, was the lowest in algae‐couscous (0.022). The lowest hydrolysis index of 70.27% and 71.71% were observed in Organic and White couscous (heterotrophic), respectively; leading to lower glycemic index of 78.21% (Organic) and 79.00% (White). The obtained results evidence the potential use of algae in the formulation of value‐added food products designated for controlled diets. [ABSTRACT FROM AUTHOR]
- Published
- 2022
- Full Text
- View/download PDF
47. CÔTE D'IVOIRE'S ATTIÉKÉ GAINS UNESCO CULTURAL HERITAGE STATUS.
- Subjects
- *
CULTURAL property , *INTELLECTUAL property , *COUSCOUS , *CASSAVA , *CHICKENS - Abstract
The article discusses how Côte d’Ivoire's traditional dish, attiéké, has gained UNESCO Intangible Cultural Heritage status. Attiéké, made from ground cassava roots, is a cherished food staple in the country, traditionally produced by women and girls. The dish has spread across Africa and even to Europe, becoming a popular alternative to rice. The African Regional Intellectual Property Organisation has recognized the importance of attiéké by registering a collective trademark to protect its authenticity. [Extracted from the article]
- Published
- 2024
48. Kids in the kitchen.
- Author
-
DUNK, TIFFANY and Leong, Melissa
- Subjects
KITCHENS ,TASTE perception ,VEGETABLE oils ,COUSCOUS ,LIME (Fruit) ,SWEET potatoes - Abstract
3 Meanwhile, combine remaining soy sauce, the sweet chilli sauce and lime juice in a small bowl. 4 Serve dumplings with sliced green onion, and with sweet chilli dipping sauce and lime wedges. It was a classic Australian-laden table … with the exception of the sambal oelek by the tartare sauce, and the oysters would have soy and chilli sauce!" An intrepid traveller, Melissa's also willing to throw herself into new challenges personally and professionally. [Extracted from the article]
- Published
- 2022
49. recipes.
- Subjects
- *
BAKING powder , *COUSCOUS , *EGGS as food , *MATZOS , *MIXERS (Kitchen appliances) , *OPTICAL disks - Abstract
Suzanne Navarro & Jessica Everett Co-owners of Esters in Maui, HI Blood Orange-Thyme Syrup 1 cup blood orange juice, strained 1 cup natural cane sugar 10 thyme sprigs In saucepan, combine orange juice and sugar and bring to a boil to dissolve sugar. Hot Cocoa Three Ways Classic Hot Cocoa ACTIVE 10 MIN. TOTAL 10 MIN. (CLASSIC MIX) MAKES 5½ CUPS OF EACH MIX (11 SERVINGS) 2½ cups powdered milk 1½ cups confectioners' sugar 1 cup Dutch process unsweetened cocoa powder ¾ tsp sea salt 1 In large bowl, whisk together powdered milk, confectioners' sugar, cocoa powder, and salt. Bottle Concord grape Manischewitz, 4 clementines (sliced), 1½ cups fresh orange juice, ½ cup ginger liqueur, 2½ Tbsp grated peeled fresh ginger, and ¼ cup fresh lemon juice. Homemade Marshmallows ACTIVE 40 MIN. TOTAL 55 MIN. PLUS RESTING MAKES 12 MARSHMALLOWS PER FLAVOR (4 BATCHES YIELD 16 BAGS OF 3 MARSHMALLOWS, 4 BAGS OF EACH VARIATION) ¼ cup confectioners' sugar ¼ cup cornstarch Vegetable oil, for greasing 2 ¼-oz envelopes unflavored gelatin 1½ cups granulated sugar 2/3 cup light corn syrup 1 In small bowl, combine confectioners' sugar and cornstarch; set aside. [Extracted from the article]
- Published
- 2022
50. Novel pearl millet couscous process for West African markets using a low‐cost single‐screw extruder.
- Author
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Moussa, Moustapha, Ponrajan, Amudhan, Campanella, Osvaldo H., Okos, Martin R., Martinez, Mario M., and Hamaker, Bruce R.
- Subjects
- *
COUSCOUS , *EXTRUSION process , *PEARL millet , *HIGH temperatures , *MILLETS - Abstract
Traditional West African pearl millet couscous products are popular; however, their preparation is laborious, time‐consuming and energy‐demanding, involving agglomeration, steaming, drying and sieving steps. In this study, a process was developed to produce millet couscous using a high pressure, high temperature and low‐cost single‐screw extruder. The innovation was to directly process the cooked low‐moisture extrudate to a couscous product by drying and milling to the appropriate particle size (ranging between 1 and 2 mm). Throughput for the traditional process as prepared for commercial sale is 50 kg per day, but with the same amount of labour, the extrusion process yields ~350 kg per day. A consumer sensory study held in Niamey (Niger) showed that the extruded millet couscous was comparable to traditional couscous, though this was dependent on selection of the proper millet variety. This novel extrusion process could stimulate small‐ to medium‐scale manufacturing of couscous and couscous‐type products in West Africa. [ABSTRACT FROM AUTHOR]
- Published
- 2022
- Full Text
- View/download PDF
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