The no-diet SLIMDOWN.

The article "The no-diet SLIMDOWN" in the journal "Woman" discusses the benefits of reducing carbohydrate intake for health and weight loss. It provides alternative low-carb food options and swaps, such as using courgetti instead of spaghetti and cauliflower rice instead of regular rice. The article also emphasizes the importance of checking labels for carbohydrate content and offers tips for healthier eating choices, such as using spices to boost metabolism and adding cinnamon to drinks for balanced blood sugar levels. [Extracted from the article]