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The article discusses the benefits, technique, and variations of the dumbbell deadlift exercise. The dumbbell deadlift primarily targets the posterior chain, including the hamstrings and glutes, but also engages the upper body and core. The article explains why dumbbell deadlifts can feel more challenging than barbell deadlifts, due to the range of motion and balance requirements. It also provides tips for avoiding common mistakes, incorporating the exercise into a workout routine, and progressing with heavier weights or different variations. The article is written by a journalist specializing in fitness and is published on self.com. [Extracted from the article]

SUMMER IS A TIME FOR FUN. Cue bright colors, steamy flings, and of course, exciting workouts. Everyone wants to look their best come the season of skin, and the key [...]

* YOU'D BE SHOCKED AT WHAT can he accomplished with a single piece of rubber. And no, we're not just talking about rehabbing an injury, working on mobility, or warming [...]

The article discusses the four exercises which can be considered in any size of arms. Topics discussed include the stimulation of the biceps in the performance of supinated grip in chin-ups exercise, the creation of more muscles in the compound exercise through the inclusion of dips in the workout, and the attachment of some bands to the dumbbells or barbells for additional biceps curls.

The article offers tips for loosing weight. These involve performing barbell and dumbbell complexes as well as total-body horizontal push-pull. It also notes that the workout is performed through a hanging leg raise, eccentric glute-ham raise and chin-up as well as suggests to have a low-calorie diet.

The article discusses corrective exercises for physique issues of women and help them achieve their preferred body-image. It offers tips and instructions for rounded shoulders through Lacrosse ball chest roll and wide-grip barbell row, fats on the side of the breast through incline dumbbell flye and dolphin plank, and thick wist through modified bicycle crunch and seated dumbbell lateral raise.

I'm holding a filthy 20-pound rock against my stomach while sweat pours down me as I pursue Spartan CEO and co-founder Joe De Sena. It's a few minutes past 6 [...]

The article offers information on various exercise tips given for marinating physical fitness. It mentions that several equipments including kettlebell, barbell and dumbbell are required for the exercise. It further informs about several exercise techniques to increase the strength of shoulders, thighs and legs.

The article offers information on several exercises and tips for building strong pectoral muscles (pecs) on the chest. It is stated that while doing the incline barbell press exercise, one should adjust the grip width to find the hand position that produces the strongest press. When doing flat-bench dumbbell press, one should contract his pecs and extend the arms to press the dumbbells straight up over the chest. One should warm up sufficiently before starting the workout.

The article presents information on several exercises involving weight training, along with photographs related to the same. In Bench Press, one has to grasp the barbell with hands just outside shoulder width, lower the bar, and press the weight back up. In Dumbbell Lateral Raise, one has to hold a dumbbell in each hand and raise the weights up 90 degrees until the upper arms are parallel to the floor. Other exercises include Cross-body Cable Row and Barbell Curl.

The article focuses on bodybuilder Dennis Wolf's workout routine. It informs that he is preparing to participate in the New York Pro bodybuilding competition. Wolf does seated barbell press and says that he considers the barbell more of a power movement because one has more stability compared to using dumbbells. Wolf says that his second exercise is the front dumbbell raise and he likes to follow presses with dumbbell because they focus on his front deltoids.

The article offers suggestions for adding an inch to the arm in a day, building biceps. It informs that the workout comprises basic barbell and dumbbell moves using little more than an adjustable bench. It states that the secret of the workout lies in the productive pump provided by its volume and frequency. It also presents the chart of supplements along with the amount in which they have to be taken during the workouts.

The article offers exercise related suggestions for men for bodybuilding. It mentions that bench press, shoulder press, and squat are the best exercise for strengthening muscles and states that barbells and dumbbells are the best equipments to exercise. It stresses that one should not overdo the exercises and advises that a proper record of the workout should be maintained. Also explained the technique to perform various exercises including bench press, and squat.

The article offers information on various rules of the hardgainer's ultimate growth enhancement (HUGE™) system for chest routines. It states that the chest exercises performed at an incline work the upper region and those done on a flat bench stress more of the central and lower area. It mentions that bench presses can be a great pec producer, and offers instructions for doing several exercises such as incline barbell bench presses, flat dumbbell flyes and decline barbell presses.

The article discusses methods for exercising the shoulders, focusing on the deltoid muscles. Exercises which use barbells and dumbbells to target the front, side and rear heads of the deltoids are discussed and particular variations are recommended. Instructions for weight training and physical conditioning using these exercises are provided.

The article discusses methods for exercising the arms, focusing on the biceps and triceps. Exercises which use barbells, dumbbells and cable machines are discussed and particular variations are recommended. Instructions for weight training and physical conditioning using these exercises are provided. The technique of supersetting is also discussed.

The article presents a selection of quotations from winners of the Mr. Olympia bodybuilding contest discussing weight training techniques and exercise equipment. Exercises for muscles such as the biceps, triceps and deltoids, using barbells, dumbbells and various exercise machines are described. Recommended numbers of repetitions and common mistakes are also addressed.

The article presents a selection of quotations from bodybuilders discussing weight training techniques and exercise equipment. Exercises for muscles such as the biceps, triceps and deltoids, using barbells, dumbbells and various exercise machines are described. Recommended numbers of repetitions and common mistakes are also addressed.

The article focuses on the Bare Essentials workout program. The Bare Essential exercise features two options which include exercising with the use of dumbbells or a barbell. It cites the number of repetition of exercises required for the dumbbell workout. It demonstrates how to execute the exercises using a barbell.

This article provides weight training advice for bodybuilders. The article notes that a reverse barbell or dumbbell grip can provide increased muscle growth during weight training. Among the reverse-grip exercises provided are the dumbbell shoulder press, barbell row, triceps pulldown, barbell curl, and preacher curl.

The article presents information on several exercise along with photographs. For the exercise two sets of dumbbells, a step or a flat bench and a barbell are required. A 5-minute warming up is required before starting the exercise. The article informs how to do the three-way raise exercise that strengthens shoulders and upper and lower back.

This article provides pectoral muscle and chest exercises from bodybuilder Mustafa Mohammad. Mohammad relies on free weights and flat-bench presses to build his chest muscles. Mohammad began bodybuilding while serving in the Jordanian armed forces, and moved to the U.S. in 1988 to further his bodybuilding career. INSETS: CHEST FUEL;CHEST MASS TIPS.

The article presents information on a bodybuilding program for beginners. The program focuses on strength and mass. Proper eating habits should be followed while doing the program. Activities included in the program are incline bench press, triceps pressdown, barbell curl, dumbbell shoulder press and Romanian deadlift.

Presents information on the shoulder exercises of bodybuilders Garrett Downing and Dave Henry to build wide deltoids. Preference of Henry for lateral raises in starting his shoulder training; Use of barbells and dumbbells by Downing for presses; Factors that need to be considered to avoid shoulder injuries.

Recommends several shoulder exercises for bodybuilders. Seated overhead dumbbell press; E-Z bar upright row; Front barbell raise.

Presents information on the arm exercise routine of Gunter Schlierkamp, winner of the 2002 Show of Strength competition in the U.S. Standing WZ-bar spider curl; Standing barbell curl; Seated alternating dumbbell curl.

Presents several chest exercises for men. Incline barbell press; Decline dumbbell press; Low-pulley cable crossover.

Presents instructions for variations of several traditional weight lifting exercises. Shoulder press; Dumbbell bench press; Single-arm deadlift; Single-arm barbell hammer curl; Rotation lying triceps extension.

Presents an exercise plan that will tone muscles. Steps in a barbell deadlift; Ways to do the Swiss-ball Russian twist; Procedures in doing the dumbbell calf jump.

Presents a weight room guideline for beginners. Benefits of weight-training machines; Difference between dumbbells and barbells; Description of cable machines.

Presents arm fundamentals for bodybuilders. Standing barbell curls; Dumbbell preacher curls; Close-grip bench presses.

Provides information on how some of the gym equipment needed in building a home gym that fits one's budget. Flat bench; Power rack; Plat-load LAT attachment; Weight set; Vectra On-Line 1600; Cap barbell SDR Hex Dumbbells.