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Background: Eccentric resistance training elicits greater preservation of training-induced muscular adaptations compared with other training modalities, however the detraining profiles of different training dosages remain unknown. Aims: To examine the detraining effects following once- or twice-weekly eccentric-specific resistance training in older adults. Methods: Twenty-one older adults (age = 70.5 ± 6.0 year) completed a 12-week detraining period following the 12-week eccentric training programmes with neuromuscular function and muscle structure assessed six (mid-detraining) and 12 (post-detraining) weeks following training cessation. Results: From post-training to post-detraining, no significant regression of the training-induced improvements (collapsed group data reported) occurred in power (0%), strength (eccentric = 0%, isometric = 39%), or explosive strength over numerous epochs (0–32%), resulting in values that remained significantly greater than at pre-training. However, significant regression in the improvements in muscle thickness (91%) and fascicle angle (100%) occurred, resulting in values that were not significantly greater than pre-training. Discussion: The limited regression in neuromuscular function following a 12-week detraining period has important implications for supporting eccentric exercise prescription in older adults who often face periods of inactivity. However, further work is required to develop an effective maintenance dosage strategy that preserves improvements in muscle structure. Conclusions: Eccentric resistance training elicits improvements in the neuromuscular function of older adults, which are sustained for at least 12 weeks after eccentric training cessation. Key Points: • Improvements in neuromuscular function were sustained for at least 12 weeks following training cessation, whereas significant regression in muscle structure occurred. • Training frequency did not influence the regression profiles of training-induced adaptations. • Further research is warranted to develop a maintenance dosage that preserves training-induced adaptations in muscle structure. [ABSTRACT FROM AUTHOR]

Multiple short daily bouts of HIIT are more effective than single daily sessions in improving cardiometabolic and cellular adaptations in rats. We hypothesize that a short period of detraining is sufficient to abolish the superior adaptive responses to multiple versus single daily sessions of HIIT in rats. Male rats were divided into untrained, 1xHIIT, and 3xHIIT groups. Over eight weeks, the 1xHIIT group performed 115 min single daily sessions of HIIT, while the 3xHIIT group performed three 5 min sessions with 4 h intervals. After training, both groups remained sedentary for four weeks (detraining). Resting oxygen consumption (VO2), body composition, glucose/insulin tolerance, and blood pressure were recorded. After euthanasia, cardiac function/histology and gastrocnemius mitochondrial density were analyzed. After training, both 1xHIIT and 3xHIIT protocols induced similar improvements in VO2, maximal oxygen uptake (VO2max), cardiac function/hypertrophy, and gastrocnemius mitochondrial density. These effects were maintained even after detraining. Only the 3xHIIT protocol improved insulin sensitivity. After detraining, this effect was abolished. After training, both 1xHIIT and 3xHIIT protocols reduced adiposity. After detraining, the adiposity increased in both groups, with a more pronounced increase in the 3xHIIT rats. A four-week detraining period abolishes the superior adaptive responses to multiple versus single daily HIIT sessions in rats. [ABSTRACT FROM AUTHOR]

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Background: A training program can stimulate physiological, anatomical, and performance adaptations, but these improvements can be partially or entirely reversed due to the cessation of habitual physical activity resulting from illness, injury, or other influencing factors. Purpose: To investigate the effects of detraining on cardiorespiratory, metabolic, hormonal, muscular adaptations, as well as short-term and long-term performance changes in endurance athletes. Methods: Eligible studies were sourced from databases and the library up until July 2023. Included studies considered endurance athletes as subjects and reported on detraining duration. Results: Total cessation of training leads to a decrease in VO2max due to reductions in both blood and plasma volume. Cardiac changes include decreases in left ventricular mass, size, and thickness, along with an increase in heart rate and blood pressure, ultimately resulting in reduced cardiac output and impaired performance. Metabolically, there are declines in lactate threshold and muscle glycogen, increased body weight, altered respiratory exchange ratio, and changes in power parameters. In the short term, there is a decrease in insulin sensitivity, while glucagon, growth hormone, and cortisol levels remain unchanged. Skeletal muscle experiences reductions in arterial-venous oxygen difference and glucose transporter-4. Implementing a partial reduction in training may help mitigate drastic losses in physiological and performance parameters, a consideration when transitioning between training seasons. Conclusion: There is a dearth of data investigating the detraining effects of training reduction/cessation among endurance athletes. Delving deeper into this topic may be useful for professionals and researchers to identify the optimal strategies to minimize these effects. [ABSTRACT FROM AUTHOR]

Multiple short daily bouts of HIIT are more effective than single daily sessions in improving cardiometabolic and cellular adaptations in rats. We hypothesize that a short period of detraining is sufficient to abolish the superior adaptive responses to multiple versus single daily sessions of HIIT in rats. Male rats were divided into untrained, 1xHIIT, and 3xHIIT groups. Over eight weeks, the 1xHIIT group performed 115 min single daily sessions of HIIT, while the 3xHIIT group performed three 5 min sessions with 4 h intervals. After training, both groups remained sedentary for four weeks (detraining). Resting oxygen consumption (VO2), body composition, glucose/insulin tolerance, and blood pressure were recorded. After euthanasia, cardiac function/histology and gastrocnemius mitochondrial density were analyzed. After training, both 1xHIIT and 3xHIIT protocols induced similar improvements in VO2, maximal oxygen uptake (VO2max), cardiac function/hypertrophy, and gastrocnemius mitochondrial density. These effects were maintained even after detraining. Only the 3xHIIT protocol improved insulin sensitivity. After detraining, this effect was abolished. After training, both 1xHIIT and 3xHIIT protocols reduced adiposity. After detraining, the adiposity increased in both groups, with a more pronounced increase in the 3xHIIT rats. A four-week detraining period abolishes the superior adaptive responses to multiple versus single daily HIIT sessions in rats.

Background: A training program can stimulate physiological, anatomical, and performance adaptations, but these improvements can be partially or entirely reversed due to the cessation of habitual physical activity resulting from illness, injury, or other influencing factors.Purpose: To investigate the effects of detraining on cardiorespiratory, metabolic, hormonal, muscular adaptations, as well as short-term and long-term performance changes in endurance athletes.Methods: Eligible studies were sourced from databases and the library up until July 2023. Included studies considered endurance athletes as subjects and reported on detraining duration.Results: Total cessation of training leads to a decrease in VO2max due to reductions in both blood and plasma volume. Cardiac changes include decreases in left ventricular mass, size, and thickness, along with an increase in heart rate and blood pressure, ultimately resulting in reduced cardiac output and impaired performance. Metabolically, there are declines in lactate threshold and muscle glycogen, increased body weight, altered respiratory exchange ratio, and changes in power parameters. In the short term, there is a decrease in insulin sensitivity, while glucagon, growth hormone, and cortisol levels remain unchanged. Skeletal muscle experiences reductions in arterial-venous oxygen difference and glucose transporter-4. Implementing a partial reduction in training may help mitigate drastic losses in physiological and performance parameters, a consideration when transitioning between training seasons.Conclusion: There is a dearth of data investigating the detraining effects of training reduction/cessation among endurance athletes. Delving deeper into this topic may be useful for professionals and researchers to identify the optimal strategies to minimize these effects.

Deloading refers to a purposeful reduction in training demand with the intention of enhancing preparedness for successive training cycles. Whilst deloading is a common training practice in strength and physique sports, little is known about how the necessary reduction in training demand should be accomplished. Therefore, the purpose of this research was to determine current deloading practices in competitive strength and physique sports. Eighteen strength and physique coaches from a range of sports (weightlifting, powerlifting, and bodybuilding) participated in semi-structured interviews to discuss their experiences of deloading. The mean duration of coaching experience at ≥ national standard was 10.9 (SD = 3.9) years. Qualitative content analysis identified Three categories: definitions, rationale, and application. Participants conceptualised deloading as a periodic, intentional cycle of reduced training demand designed to facilitate fatigue management, improve recovery, and assist in overall training progression and readiness. There was no single method of deloading; instead, a reduction in training volume (achieved through a reduction in repetitions per set and number of sets per training session) and intensity of effort (increased proximity to failure and/or reduction in relative load) were the most adapted training variables, along with alterations in exercise selection and configuration. Deloading was typically prescribed for a duration of 5 to 7 days and programmed every 4 to 6 weeks, although periodicity was highly variable. Additional findings highlight the underrepresentation of deloading in the published literature, including a lack of a clear operational definition.

The aim of this study was to analyse the detraining process that occurs during a season break, and its influence on the performance, anthropometrics, and biomechanics of young swimmers. The sample included 54 young swimmers (22 boys: 12.79 ± 0.71 years; 32 girls: 11.78 ± 0.85 years). Performance for the 100 m freestyle and anthropometric and biomechanical variables were evaluated as main determinants. Performance impaired significantly for boys (2.17%) and girls (1.91%). All anthropometric variables increased between moments of assessment for boys and girls. Overall, the boys enhanced all biomechanical variables during the detraining period, and girls showed mixed results. For both sexes, the stroke index was the variable with the highest increase (boys: Δ = 16.16%; d = 0.89; p = 0.001; girls: Δ = 19.51%; d = 1.06; p = 0.002). Hierarchical linear modelling showed that the height retained the amount of impairment in the performance. One unit of increase in the height (cm) led to less 0.41 s impairment in the performance. Present data indicated that during an 11-weeks detraining period, young swimmers impaired their performance, but the determinant factors showed an impaired relationship. This increase in the determinant factors is mainly related to the increase in the swimmers' anthropometrics. Moreover, the increase in height was responsible for retaining the performance impairment. [ABSTRACT FROM AUTHOR]

Travis, SK, Pritchard, HJ, Mujika, I, Gentles, JA, Stone, MH, and Bazyler, CD. Characterizing the tapering practices of United States and Canadian raw powerlifters. J Strength Cond Res 35(12S): S26–S35, 2021—The purpose of this study was to characterize the tapering practices used by North American powerlifters. A total of 364 powerlifters completed a 41-item survey encompassing demographics, general training, general tapering, and specific tapering practices. Nonparametric statistics were used to assess sex (male and female), competition level (regional/provincial, national, and international), and competition lift (squat, bench press, and deadlift). The highest training volume most frequently took place 5–8 weeks before competition, whereas the highest training intensity was completed 2 weeks before competition. A step taper was primarily used over 7–10 days while decreasing the training volume by 41–50% with varied intensity. The final heavy (>85% 1 repetition maximum [1RM]) back squat and deadlift sessions were completed 7–10 days before competition, whereas the final heavy bench press session was completed <7 days before competition. Final heavy lifts were completed at 90.0–92.5% 1RM but reduced to 75–80% 1RM for back squat and bench press and 70–75% for deadlift during the final training session of each lift. Set and repetition schemes during the taper varied between lifts with most frequent reports of 3 × 2, 3 × 3, and 3 × 1 for back squat, bench press, and deadlift, respectively. Training cessation durations before competition varied between deadlift (5.8 ± 2.5 days), back squat (4.1 ± 1.9 days), and bench press (3.9 ± 1.8 days). Complete training cessation was implemented 2.8 ± 1.1 days before competition and varied between sex and competition level. These findings provide novel insights into the tapering practices of North American powerlifters and can be used to inform powerlifting coaches and athlete's tapering decisions. [ABSTRACT FROM AUTHOR]

The aim of this study was to analyze the progression and stability in the performance of world-ranked swimmers from 2015 to 2020, and the impairment induced by the COVID-19 lockdown. An observational retrospective design over five consecutive competitive seasons was selected. FINA´s male Top-50 who were qualified for the Tokyo Olympic Games were considered in freestyle, backstroke, backstroke, and butterfly events. A total of 515 male swimmers and 2060 season-best performances were analyzed. All data was retrieved from two open-access and public websites (Swimrankings and Swimcloud). Repeated measures ANOVA followed by the Bonferroni post-hoc test was performed to analyze the variation between seasons. Stabilization in performance was assessed using spearman correlation coefficients. A significant improvement in performance ≈0.5-2.5% was found in most of the strokes and race distances until the 2018-2019 season. The 2020 lockdown impaired the performance by 1-2%. Moderate to high associations were found in the 2017-2018 season when considering the 2019-2020 performance. The breaststroke was the only stroke with a moderate-high stability (r > 0.40) in all race distances considering the overall time period. It can be concluded that world-ranked swimmers' performance was impaired by 1-2% due to the COVID-19 lockdown, returning to levels that were reached two years earlier. [ABSTRACT FROM AUTHOR]

Changes in performance, energetics and kinematics during age-group swimmers off-season inform the prescription of training for the following season. Age-group swimmers (n = 15, age 14.3 ± 0.7 years) of equal maturational stage performed a 400-m front crawl (T400) before and after a four-weeks training cessation period. Performance-related energetic and kinematic variables were obtained controlling for anthropometric changes and non-swimming specific physical activities during off-season. T400 time decreased 3.8% (95%CI 1.4 to 6.1%; p < 0.01; d = 0.90) with non-specific physical activities (1814 ± 1989 MET-min·wk−1) accounting for ~40% of the underlying variance (p = 0.01; η2 = 0.40). Stroke rate and stroke index decreased despite similar stroke length and index of coordination values. Although mean response time, amplitude, maximal oxygen uptake, heart rate, total energy expenditure, metabolic power and energy cost were similar, aerobic contribution decreased by ~1.8% (−2.7 to −0.9%; p < 0.01; d = −1.19) and anaerobic lactic contribution increased by ~1.6% (0.8 to 2.5%; p < 0.01; d = 1.08) over the off-season. Impaired performance was mainly associated with a decreased stroke rate (r = −0.85 to −0.61; p ≤ 0.02), increased peak blood lactate (r = −0.52; p = 0.05) and fewer non-swimming specific physical activities performed during the off-season (r = −0.58; p = 0.03). The end-of-season cessation of training yielded moderate impairments in age-group swimmers performance-related energetic and kinematic factors, however non-specific physical activities can minimise fitness losses. [ABSTRACT FROM AUTHOR]

Although high-intensity resistance training (RT) increases arterial stiffness, removing weightlifting stimuli returns arterial stiffness to baseline levels within relatively short periods during 4-8 weeks. This study investigates the effects of repeated RT cessation and resumption on arterial stiffness. Eighteen young healthy subjects were randomly assigned to a group that performed continuous RT (CRT, n = 9) and a group that performed periodic RT (PRT, n = 9). Both groups performed RT at 75% of one repetition maximum for 3 days per week. The CRT group continuously trained for 16 weeks, whereas the PRT group performed 3 cycles of 4 weeks training, with 2 weeks detraining intervals between cycles. The carotid-femoral pulse wave velocity in the CRT group significantly increased (P<0.05) at 4, 6, 10, 12, 16 and 20 weeks from baseline, whereas in the PRT group it significantly increased (P<0.05) after 4, 10 and 16 weeks from baseline, and was significantly lower (P<0.05) than that of the CRT group after 6,10,12,16 and 20 weeks. Muscle mass and strength in the both groups significantly increased after 16 weeks from baseline and persisted for 20 weeks (P<0.05). These results suggest that PRT, including short-term repeated cessation and resumption, attenuates increases in arterial stiffness. [ABSTRACT FROM AUTHOR]

Deloading refers to a purposeful reduction in training demand with the intention of enhancing preparedness for successive training cycles. Whilst deloading is a common training practice in strength and physique sports, little is known about how the necessary reduction in training demand should be accomplished. Therefore, the purpose of this research was to determine current deloading practices in competitive strength and physique sports. Eighteen strength and physique coaches from a range of sports (weightlifting, powerlifting, and bodybuilding) participated in semi-structured interviews to discuss their experiences of deloading. The mean duration of coaching experience at ≥ national standard was 10.9 (SD = 3.9) years. Qualitative content analysis identified Three categories: definitions, rationale, and application. Participants conceptualised deloading as a periodic, intentional cycle of reduced training demand designed to facilitate fatigue management, improve recovery, and assist in overall training progression and readiness. There was no single method of deloading; instead, a reduction in training volume (achieved through a reduction in repetitions per set and number of sets per training session) and intensity of effort (increased proximity to failure and/or reduction in relative load) were the most adapted training variables, along with alterations in exercise selection and configuration. Deloading was typically prescribed for a duration of 5 to 7 days and programmed every 4 to 6 weeks, although periodicity was highly variable. Additional findings highlight the underrepresentation of deloading in the published literature, including a lack of a clear operational definition., Competing Interests: The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest., (© 2022 Bell, Nolan, Immonen, Helms, Dallamore, Wolf and Androulakis Korakakis.)

The article looks at an experiment on the effectiveness of combined whole-body vibration and low-velocity exercise in maintaining muscle performance during detraining. Untrained subjects were tested for jump height, knee extension strength, and muscle endurance before, during, and after a training regimen and after a detraining period. The results indicate that combined whole-body vibration and exercise increased risks of detraining impacts on muscle power and strength.

Elite masters endurance athletes are considered models of optimal healthy aging due to the maintenance of high cardiorespiratory fitness (CRF) until old age. Whereas a drop in VO 2 max in masters athletes has been broadly investigated, the modifying impact of training still remains a matter of debate. Longitudinal observations in masters endurance athletes demonstrated VO 2 max declines between -5% and -46% per decade that were closely related to changes in training volume. Here, using regression analyses, we show that 54% and 39% of the variance in observed VO 2 max decline in male and female athletes, respectively is explained by changes in training volume. An almost linear VO 2 max decrease was observed in studies on young and older athletes, as well as non-athletes, starting a few days after training cessation, with a decline of as much as -20% after 12 weeks. Besides a decline in stroke volume and cardiac output, training cessation was accompanied by considerable reductions in citrate synthase and succinate dehydrogenase activity (reduction in mitochondrial content and oxidative capacity). This reduction could largely be rescued within similar time periods of training (re)uptake. It is evident that training reduction or cessation leads to a considerably accelerated VO 2 max drop, as compared to the gradual aging-related VO 2 max decline, which can rapidly nullify many of the benefits of preceding long-term training efforts.

The article discusses a study which evaluated the effects of 6 weeks post-season detraining in relation to player position on certain anaerobic, aerobic and anthropometric characteristics in sub-elite rugby union players. In the study, 34 English National Division One rugby players were assessed for body mass, sum of 7 skinfolds, and countermovement 6 weeks after post-seasonal break. The study concluded that six weeks of detraining led to changes in aerobic and anaerobic performance variables in national league rugby union players.

The article presents a research which investigates the possible adverse physiological effects of refraining from usual physical training to several skillful and well-trained kayakers. Researchers aimed to assess the anatomical and physiological changes in kayakers who declined from their usual training, particularly the athletes' endurance, body composition, and neuromuscular variances. Participants include 14 world-renowned kayakers and went through tapering and detraining. Furthermore, researchers found that there are significant changes among these kayakers who underwent reduced training and training cessation in terms of their physical strength and neuromuscular function.

Objective To determine whether a training state protects against the metabolically deleterious effects of ovariectomy on liver and adipocyte fat accumulation in rats. Design Female rats were randomly assigned to each group ( n = 8 rats/group). The animals were first either exercise-trained (Tr) for 6 weeks or kept sedentary (Sed) before being sham-operated (Sham), ovariectomized (Ovx), or ovariectomized with 17β-estradiol supplementation (OvxE2). Following surgery, sedentary rats either remained sedentary (Sed-Sed) or undertook exercise training for 6 weeks (Sed-Tr) while exercise-trained rats either became sedentary (Tr-Sed) or resumed exercise training (Tr-Tr). Results Body weight and energy intake along with intra-abdominal and subcutaneous fat pad weights and homeostasis model assessment of insulin resistance (HOMA-IR) were significantly ( p < 0.01) increased in the Ovx group compared to the Sham and OvxE2 groups. Rats kept in a sedentary state after surgery showed the higher ( p < 0.05) values for all of these variables whether they were trained or not before surgery (Sed-Sed and Tr-Sed), indicating no protective effect of a previous exercise-trained state. On the other hand, training conducted after surgery resulted in a lowering of fat mass and HOMA-IR whether rats had been trained or not before surgery (Sed-Tr and Tr-Tr), indicating the effectiveness of exercise training even initiated after surgery. These responses were independent of surgery. Interestingly, liver triacylglycerol concentrations followed a pattern of responses identical to fat mass with the exception that all of the responses were observed only in the Ovx group ( p < 0.05). Conclusion There is no protective effect of a previous exercise-training state on ovariectomy-induced liver and adipocyte fat accumulation if rats remain sedentary after ovariectomy. However, training conducted concurrently with estrogen withdrawal has protective effects, especially on liver fat accumulation, whether or not rats were previously trained. [ABSTRACT FROM AUTHOR]

The present study examined muscle adaptations and alterations in performance of highly trained soccer players with intensified training or training cessation. Eighteen elite soccer players were, for a 2-wk period, assigned to either a group that performed high-intensity training with a reduction in the amount of training (HI, n = 7), or an inactivity group without training (IN, n = 11). HI improved (P <0.05) performance of the 4th, 6th, and 10th sprint in a repeated 20-rn sprint test, and IN reduced (P < 0.05) performance in the 5th to the 10th sprints after the 2-wk intervention period. In addition, the Yo-Yo intermittent recovery level 2 test performance of IN was lowered from 845 ± 48 to 654 ± 30 m. In HI, the protein expression of the Na+-K+ pump α2-isoforrn was 15% higher (P < 0.05) after the intervention period, whereas no changes were observed in α1- and β1-isoform expression. In IN, Na+-K+ pump expression was not changed. In HI, the FXYD1ser68-to-FXYD1I ratio was 27% higher (P < 0.01) after the intervention period, and, in IN, the AB..FXYD1 ser68 signal was 18% lower (P < 0.05) after inactivity. The change in FXYD1-ser68-to-FXYD1 ratio was correlated (r2 = 0.35; P < 0.05) with change in performance in repeated sprint test. The present data suggest that short-term intensified training, even for trained soccer players, can increase muscle Na+-K+ pump α2-isoform expression, and that cessation of training for 2 wk does not affect the expression of Na+-K+ pump isoforms. Resting phosphorylation status of the Na+-K+ pump is changed by training and inactivity and may play a role in performance during repeated, intense exercise. [ABSTRACT FROM AUTHOR]

The article reports on research conducted to assess and compare the effects detraining and a reduced training program had on upper and lower body explosive strength in adolescent male basketball players. Researchers evaluated 15 players between the ages of 14 and 15. They found that 16 weeks of detraining or reduced training had no major impact on strength and both allowed for maintenance of gains previously achieved from a 10 week in-season complex training program and strength.

We investigated the osteogenic responses to jump training and subsequent detraining in young and adult male rats to test the following hypotheses: 1) jump training has skeletal benefits; 2) these skeletal benefits are preserved with subsequent detraining throughout bone morphometric changes; and 3) there are no differences between young and adult rats during detraining in terms of the maintenance of exercise- induced changes. Twelve-week-old (young) and 44-wk-old (adult) rats were divided into the following four groups: young-sedentary, young-exercised, adult-sedentary, and adult-exercised. The exercised groups performed jump training (height = 40 cm, 10 jumps/day, 5 days/wk) for 8 wk followed by 24 wk of being sedentary. Tibial bone mineral content and bone mineral density in vivo significantly in- creased with jump training, and the effects were maintained after detraining in both the young and adult exercised groups, although the benefits of training became somewhat diminished. After 24 wk of detraining, the beneficial effects of training on bone mass and strength were preserved and associated with morphometric changes, such as periosteal perimeter, cortical area, and moment of inertia. There were no significant age-exercise interactions in such parameters, except for the periosteal perimeter. These results suggest that there are few differences in bone accommodation and maintenance by training and detraining between young and adult rats. [ABSTRACT FROM AUTHOR]

This study examined the impact of 4 weeks of either complete cessation of training (DTR) or a tapering period (TAP; short-term reduction of the strength training volume, while the intensity is kept high), subsequent to 16 weeks of periodized heavy resistance training (PRT) on strength/power gains and the underlying physiologic changes in basal circulating anabolic/catabolic hormones in strength-trained athletes. Forty-six physically active men were matched and randomly assigned to a TAP (n = 11), DTR (n = 14), or control group (C; n = 21), subsequent to a 16-week PRT program. Muscular and power testing and blood draws to determine basal hormonal concentrations were conducted before the initiation of training (T0), after 16 weeks of training (T1), and after 4 weeks of either DTR or TAP (T2). Short-term DTR (4 weeks) results in significant decreases in maximal strength (-6 to -9%) and muscle power output (-17 and -14%) of the arm and leg extensor muscles. However, DTR had a significant (p > 0.01) larger effect on muscle power output more than on strength measurements of both upper and lower extremity muscles. Short-term (4 weeks) TAP reached further increases for leg (2%) and arm (2%) maximal strength, whereas no further changes were observed in both upper and lower muscle power output. Short-term DTR resulted in a tendency for elevation resting serum insulin-like growth factor (IGF)-1 concentrations, whereas the corresponding TAP experienced elevation in resting serum insulin-like binding protein-3 (IGFBP-3). These data indicated that DTR may induce larger declines in muscle power output than in maximal strength, whereas TAP may result in further strength enhancement (but not muscle power), mediated, in part, by training-related differences in IGF-1 and IGFBP-3 concentrations. [ABSTRACT FROM AUTHOR]

The purpose of this study was to investigate the effect of twelve weeks of aerobic training and eight weeks of training cessation on Heart Rate Variability (HRV). Ten healthy young men (Age: 21.7±2.2 years; Height: 179.2±6.9cm; Mass 72.7 ± 11.1 kg) completed an incremental test and a 600 tilt test during which R-R intervals were recorded before (TO) and after (112) 12 weeks of intensive training, and after 2, 4 and 8 weeks of training cessation (D2, D4 and D8, respectively). HRV was computed in time and frequency domains. Training resulted in a significant increase in estimated VO2max after T12 (p <0.01), followed by a significant decrease during D2 and D8 (p <0.05). Total power (LF + HF) and low frequency power (LF) increased significantly in the supine position after the training period (p<0.05) and decreased moderately after D2 (p>0.05) to stabilize afterwards. LF+HF and LF were not different from TO at D8 (p >0.05). It was concluded that eight weeks of training cessation allow to reverse the cardiovascular autonomic adaptations induced by 12 weeks of intensive training in healthy young men. [ABSTRACT FROM AUTHOR]

The COVID-19 outbreak has led to an unprecedented long-term cessation in athletes' training routines. This study examined the effect of a 32-week detraining period, caused by the COVID-19 pandemic lockdown, on selected neuromuscular performance indicators in 29 young male soccer players, assessed close to their adolescent growth spurt (age = 13.0 ± 0.8 years). Change of direction ability of both lower limbs (COD), linear sprint times (10 and 20 m), and vertical jump height (CMJ) was evaluated twice, once before the first national lockdown, and one week after the return to training activities. Paired-sample t -tests detected significant improvements in all three testing variables (COD: 2.82 ± 0.23 vs. 2.66 ± 0.22 s, p ≤ 0.005, 0.001, effect size [ES] = 0.91 to 1.05 for the right and left limb, respectively; 10 m: 2.12 ± 0.16 vs. 1.96 ± 0.15 s, p ≤ 0.001, effect size [ES] = 1.67, 20 m: 3.56 ± 0.3 vs. 3.42 ± 0.27 s, p ≤ 0.001, effect size [ES] = 1.02 and CMJ: 23.3 ± 7.5 vs. 24.5 ± 7.6 cm, p = 0.033, ES = 0.42). These results indicate that maturation-related adaptations can lead to enhanced change of direction, linear sprint, and vertical jump performance, even in the absence of exposure to any level of exercise. Soccer coaches and practitioners working with youth athletes should consider the stage of maturation when planning and implementing training programs aiming to enhance neuromuscular performance.

Physical training is considered as a low-cost intervention to generate cardioprotective benefits and to promote physical and mental health, while reducing the severity of acute respiratory infection symptoms in older adults. However, lockdown measures during COVID-19 have limited people's opportunity to exercise regularly. The aim of this study was to investigate the effect of eight weeks of Fitness and Dance training, followed by four weeks of COVID-19-induced detraining, on cardiac adaptations and physical performance indicators in older adults with mild cognitive impairment (MCI). Twelve older adults (6 males and 6 females) with MCI (age, 73 ± 4.4 y; body mass, 75.3 ± 6.4 kg; height, 172 ± 8 cm; MMSE score: 24-27) participated in eight weeks of a combined Fitness-Dance training intervention (two sessions/week) followed by four weeks of training cessation induced by COVID-19 lockdowns. Wireless Polar Team Pro and Polar heart rate sensors (H10) were used to monitor covered distance, speed, heart rate (HR min, avg and max), time in HR zone 1 to 5, strenuousness (load score), beat-to-beat interval (max RR and avg RR) and heart rate variability (HRV-RMSSD). One-way ANOVA was used to analyze the data of the three test sessions (T1: first training session, T2: last training session of the eight-week training program, and T3: first training session after the four-week training cessation). Statistical analysis showed that eight weeks of combined Fitness-Dance training induced beneficial cardiac adaptations by decreasing HR (HR min, HR avg and HR max) with p < 0.001, ES = 0.5-0.6 and Δ = -7 to-9 bpm, and increasing HRV related responses (max and avg RR and RMSSD), with p < 0.01 and ES = 0.4. Consequently, participants spent more time in comfortable HR zones (e.g., p < 0.0005; ES = 0.7; Δ = 25% for HR zone 1) and showed reduced strenuousness ( p = 0.02, Δ = -15% for load score), despite the higher covered total distance and average speed ( p < 0.01; ES = 0.4). However, these changes were reversed after only four weeks of COVID-19 induced detraining, with values of all parameters returning to their baseline levels. In conclusion, eight weeks of combined Fitness-Dance training seems to be an efficient strategy to promote cardioprotective benefits in older adults with MCI. Importantly, to maintain these health benefits, training has to be continued and detraining periods should be reduced. During a pandemic, home-based exercise programs may provide an effective and efficient alternative of physical training., Competing Interests: The authors declare no conflict of interest.