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A dancer's long leg reaches skyward as she tilts daringly far off pointe, before launching into a rapid-fire string of intricate steps. Her slinky upper body contrasts with the highly [...]

B-girl Sunny Choi's life looks very different today than it did a couple of years ago. She quit her highpowered job as director of global creative operations at Estee Lauder's [...]

Sign up for a musical theater dance class and you'll likely sec a familiar mix of isolations and high kicks, shoulder rolls and chasses. But that might not prepare you [...]

In any given Soles of Duende rehearsal, someone might ask for Greta. 'When we are hitting walls or butting heads, we call 'Greta, where are you?'' says dancer Amanda Castro. [...]

When Hannah Corbin first joined Peloton, the brand was little more than a startup. An Alvin Ailey-trained dancer who specialized in aerial acrobatics, Corbin performed in eclectic off-Broadway shows like [...]

This article provides a list of the best period pads, as recommended by gynecologists and reviewers. The pads mentioned include options for heavy bleeding, overnight use, sensitive skin, working out, teens, and organic pads. The article highlights the features and benefits of each pad, such as coverage, absorbency, comfort, and materials used. It also mentions potential drawbacks, such as bulkiness, adhesive issues, and cost. The article aims to help readers find the most comfortable and reliable pads for their needs. [Extracted from the article]

This article discusses the use of walking pads as a way to incorporate movement into daily routines, particularly for those who work from home. While walking pads are not as powerful as treadmills, they offer a convenient way to add steps to your day without the need for a warm-up or cooldown. Walking has numerous benefits, including improved mood and reduced back pain. While walking pads may not provide the same muscle-building or cardiovascular benefits as other forms of exercise, they can still be a valuable tool for increasing daily activity levels. The article suggests ways to make the most of a walking pad, such as increasing speed, trying intervals, incorporating lateral movement, doing high-knee marches, and utilizing incline options if available. Overall, walking pads are seen as a way to add more movement to one's day and counteract the sedentary nature of desk jobs. [Extracted from the article]

This article provides a list of 11 recommended treadmills for home use, as suggested by experts in the running industry. The treadmills are described in detail, including their features, pros, and cons. The article aims to assist readers in finding the right treadmill for their home gym needs. It also offers tips for selecting a treadmill and provides information on care and maintenance. The information is presented in a neutral and informative manner, providing a comprehensive overview of treadmill options. [Extracted from the article]

The article highlights the benefits of participating in a summer dance festival intensive. Topics include the expanded possibilities for dancers to explore a wide range of styles and techniques, such as Afro fusion and Countertechnique, the deepened artistry through access to artist talks, archival materials, and rehearsals, and the unexpected experiences that can arise, such as witnessing performances by renowned companies like The Royal Ballet.

An interview with choreographer Kyle Abraham is presented who discusses his new work Dear Lord, Make Me Beautiful, exploring themes of vulnerability and personal reflection. Topics include Abraham's inspiration from post-pandemic anxieties and environmental concerns, his decision to perform in the work due to its personal nature, and how the ensemble highlights themes of loneliness and introspection in urban spaces.

How to tell when to push it, and when to back off. [ABSTRACT FROM AUTHOR]

This article presents a comprehensive list of the best elliptical machines for home use in 2024. It highlights the versatility of ellipticals, which cater to both low-intensity and high-intensity workouts, and target various muscle groups. The author provides a selection of top picks based on factors like value, low-impact options, and ellipticals for specific needs such as knee pain. Each elliptical is described in detail, including its features, advantages, and disadvantages. The recommendations are based on testing and input from personal trainers and physical therapists. The article also covers the benefits of using an elliptical, what to consider when purchasing one, and the distinctions between ellipticals and treadmills. It concludes with answers to frequently asked questions about elliptical machines. [Extracted from the article]

This article provides information on the best vitamins for hair growth, as approved by dermatologists. It lists several options for different needs and budgets, including Nutrafol Women's Hair Growth Supplements, One a Day Women's Complete Daily Multivitamin, Viviscal Hair Growth Supplements for Women, Nutrafol Women's Vegan, Nutrafol Women's Balance, Centrum Multivitamin Tablet for Women, NatureWise Vitamin D3, Viviscal Pro, and Athletic Greens AG1. The article explains that vitamins and supplements can help with hair growth by providing necessary nutrients to hair follicles and promoting hair growth activities. It also mentions specific vitamins and ingredients that are beneficial for hair health, such as B vitamins, vitamin D, iron, zinc, and antioxidants. However, the article notes that the effectiveness of these vitamins and supplements depends on the underlying cause of hair loss and that they may be more effective for individuals with actual vitamin deficiencies. The article also provides information on potential side effects of hair-growth vitamins and emphasizes the importance of consulting with a dermatologist for personalized recommendations. [Extracted from the article]

This article provides a comprehensive list of the best protein powders as recommended by registered dietitians. The powders are categorized based on different criteria such as quality, suitability for athletes, vegan options, taste, and muscle gain. The article also addresses common questions about protein powders and includes insights from experts. It is a valuable resource for individuals looking to incorporate protein powders into their diet for various purposes. The article emphasizes the convenience of protein powders, which can be easily mixed into drinks or sprinkled into foods. It also highlights the different types of protein powders available, including whey, casein, and plant-based options like soy, pea, rice, and hemp. The article advises readers to consider factors such as protein content, ingredient list, third-party testing, taste, texture, and price when choosing a protein powder. While protein powders are not essential, they can be beneficial for individuals who struggle to consume enough protein through whole foods. The article concludes by stating that consuming protein powder daily is generally safe, as long as liver and kidney function is normal. [Extracted from the article]

Wrist weights have become a popular trend on TikTok, with people using them during walks to build arm muscle and enhance their workout. While walking with wrist weights does increase the challenge and can strengthen the heart, the muscle-building effects are minimal due to the light load. To build stronger muscles, it is recommended to use heavier weights and follow a progressive overload plan. Before adding wrist weights to walks, individuals should consider any injuries or balance issues and start gradually with lighter weights. Additionally, relocating the weight to the trunk through backpack or weighted vest can increase cardio intensity. It is important to remember that wrist weights should not replace upper-body strength training but can be a complementary addition to a wellness routine. [Extracted from the article]

Step workouts, particularly step aerobics, have become popular again, especially on platforms like TikTok. These modernized step classes are now designed as high-intensity interval training (HIIT) and incorporate a variety of exercises from boot camp classes. The choreography has also been updated to be more contemporary and includes fast, dance-y combos set to a hip-hop soundtrack. Step aerobics offers several benefits, including a joint-friendly way to get your heart pumping, strengthening the lower body and core, improving balance and agility, promoting bone health, providing a mental workout, and fostering social connections. Whether attending in-person classes or following online videos, step workouts can be a fun and effective way to exercise. [Extracted from the article]

Getting started is simpler than you might think. [ABSTRACT FROM AUTHOR]

The chatbot did not give me the workout regimen I was hoping for. [ABSTRACT FROM AUTHOR]

The article features choreographer Kyle Abraham. Topics covered include his work, how he uses his body to portray vulnerability, particularly the vulnerability of forced machismo, of being an African American in the U.S., and the formation of his company called A.I.M. by Kyle Abraham. It also cites how he strengthened his reputation as a true original.

The article focuses on the periodical's annual list of 25 dancers, choreographers, directors and companies poised for a breakout in 2024. Topics include Clarissa Rivera Dyas, a freelance dancer and choreographer challenging norms and disrupting expectations in her work; Danielle Swatzie, a versatile dancer & filmmaker, creating dance films that explore emotional landscapes; and Grace Rookstool, soloist with Pittsburgh Ballet Theatre known for her commanding stage presence and technical prowess.