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This article from Woman & Home discusses the experience of dating after being single for a long time. The author reflects on their own dating history and offers advice for those who are hesitant to enter the dating scene again. The article emphasizes the importance of rediscovering one's identity and having fun while dating. It also discusses the use of dating apps and provides tips for finding a compatible partner. The article encourages readers to be self-focused, open about past relationships, and resilient in the face of rejection. It suggests using reputable dating services and exploring community activities as alternative ways to meet potential partners. [Extracted from the article]

The article discusses the challenges and responsibilities of being a friend's therapist. It emphasizes the importance of setting boundaries and being mindful of one's own capacity when offering advice. The article suggests that therapists listen attentively, ask insightful questions, and provide a safe space for self-discovery. It also advises against taking responsibility for others' decisions and encourages seeking professional help for serious or persistent issues. Overall, the article provides practical tips for navigating the complexities of advice-giving while maintaining a supportive and neutral stance. [Extracted from the article]

The article focuses on the keto diet as a potential solution for weight loss in preparation for the Christmas season. Topics include the principles of the keto diet, the impact of carbohydrate reduction on the body's metabolism, and its popularity among celebrities, highlighting a personal account of the diet's effects and a sample menu of keto-friendly foods.

This article from Woman & Home provides various health and wellbeing tips. It discusses the anxiety that can come with opening presents in front of others and offers strategies for managing this stress. The article also advises on protecting one's ears from loud noises, suggests swapping regular tea for hot, spicy brews during colder weather, and recommends products for scalp, eye, and joint health. Additionally, it highlights the importance of cleaning Christmas decorations to prevent allergies and provides tips for maintaining good posture while using electronic devices. Finally, the article mentions a meal replacement shake that claims to aid in weight management and improve memory and sleep. [Extracted from the article]

This article from Woman & Home provides a variety of health-related tips and information. It discusses the anxiety that can come with opening presents in front of others and offers strategies for managing this stress. The article also suggests swapping a regular cup of tea for a hot, spicy brew to stay warm during colder weather. Additionally, it provides advice on protecting your ears from loud noises at parties and offers tips for maintaining good posture while using electronic devices. The article concludes with suggestions for managing allergies triggered by Christmas decorations and recommends several products for scalp, eye, and joint health. [Extracted from the article]

This article from Woman's Own provides tips for making healthier choices when packing a picnic. The author suggests swapping high-calorie snacks like ready salted crisps for unsalted mixed nuts, and breadsticks for veggie sticks. They also recommend choosing lower-calorie options for sausages, eggs, dips, cheese, salads, sandwiches, and quiche. The article also mentions the benefits of eating on a picnic blanket, including improved posture and digestion. Overall, the article aims to help readers make nutritious and delicious choices for their outdoor meals. [Extracted from the article]

This article from Woman & Home provides a range of health-related information and tips. It suggests using MAVAMed Fungal Nail Solution to treat white and flaky toenails, which may indicate a fungal infection. It also mentions that a white ring just inside the outer edge of the iris could be a sign of raised blood cholesterol levels. The article recommends deep breathing to reduce stress hormones that can trigger headaches. Additionally, it discusses the potential benefits of reishi mushrooms for improving sleep quality and duration. The article also briefly mentions a fitness top from the Sweaty Betty x Merrell collection and highlights the importance of discussing mental health in relationships. [Extracted from the article]

This article provides quick tips for feeling sexier in less than a minute. It highlights the benefits of intimacy, such as boosting immunity and improving heart health. The article suggests various techniques, including using fragrances, making noise, listening to ASMR sounds, exercising, using certain fabrics, trying CBD-infused moisturizer, making eye contact, stimulating erogenous zones, cuddling naked, nibbling on chocolate, and practicing specific yoga poses. The article also mentions a survey that found many people over 45 years old do not feel sexy. [Extracted from the article]

This article from Woman & Home provides various health and wellbeing tips. It highlights the benefits of Japanese bathing, suggesting that it can help promote relaxation and relieve tension. The article also mentions the positive effects of silence on the brain and recommends dancing as a way to improve memory during menopause. Additionally, it discusses the potential benefits of eating off blue crockery for weight loss and introduces edible cacti as a trendy and nutritious ingredient. The article concludes with information on financial support for carers and suggests three types of tea with specific health benefits. Finally, it features a water flosser as a convenient and eco-friendly alternative to traditional flossing. [Extracted from the article]

The article discusses ways to maintain intimacy during the Christmas season despite common challenges. Topics include overcoming the challenge of intimacy with family present, dealing with arguments and using make-up sex to reconnect, and finding ways to stay intimate even when cold weather and stress interfere with libido.

HealthEradicate excess noise and waterlogged ears with these buys.FOR SLEEPQuiet 2, £19.95, loopearplugs.comKeep unwanted sounds to a minimum with soft-touch plugs designed to fit all-sized ears.FOR SWIMMINGEarol Swim with Tea Tree Oil, £9.99, BootsSpritz this spray inside the ear to create an invisible barrier, which keeps water out of the ear canal.FOR GARDENINGVanderfields Ear Defenders, £16.99, amazon.co.ukIdeal to protect against excessive noise when using a lawnmower or electric gardening tools.PHOTO (COLOR)PHOTO (COLOR)PHOTO (COLOR) [Extracted from the article]

HealthPenny-pinching doesn't have to mean misery. It's often about a state of mind, says Ann Russell, author of How to Save Money (£12.99, PB, Headline). Rather than focusing on what you're missing out on by not spending, try appreciating the things in life that don't cost anything.'It's knowing that mountains of stuff can never make you happy, but an evening in the garden watching a sunset while weeding the runner beans can make you feel truly wonderful,' explains Ann. To remind yourself of this, jot down three things you are grateful for that are completely free for you to enjoy, today.PHOTO (COLOR) [Extracted from the article]

According to an article in Woman & Home, the color of your clothing can have a significant impact on your well-being. Color specialist Mark Wentworth explains that different shades can create different physical and emotional responses. The article suggests that adding a pop of color to your wardrobe can positively influence your outlook, which may be helpful for the 34% of women who are hesitant to change their appearance. Mark recommends wearing green for a level-headed approach, purple for creativity and respect, blue for trust and openness, or yellow for a lively experience. [Extracted from the article]