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This article discusses the use of walking pads as a way to incorporate movement into daily routines, particularly for those who work from home. While walking pads are not as powerful as treadmills, they offer a convenient way to add steps to your day without the need for a warm-up or cooldown. Walking has numerous benefits, including improved mood and reduced back pain. While walking pads may not provide the same muscle-building or cardiovascular benefits as other forms of exercise, they can still be a valuable tool for increasing daily activity levels. The article suggests ways to make the most of a walking pad, such as increasing speed, trying intervals, incorporating lateral movement, doing high-knee marches, and utilizing incline options if available. Overall, walking pads are seen as a way to add more movement to one's day and counteract the sedentary nature of desk jobs. [Extracted from the article]

Malin Svensson, a fitness trainer who has worked with clients over 50 for 35 years, believes that midlife is the perfect time to start exercising. She emphasizes that movement starts with mindset and challenges the belief that life goes downhill after 50. Svensson encourages incorporating strength training to maintain muscle mass and stamina as women age. Numerous studies show that exercise can improve health, mood, and longevity. Svensson created Nordic Body, a fitness club for those over 50, to empower and motivate people to exercise regardless of their age or fitness level. She advises starting with simple exercises like stretching or walking and gradually building up fitness. [Extracted from the article]

Researchers at the Medica Sur Clinic and Foundation in Mexico City have focused on the issue of rhabdomyolysis in obese individuals undergoing bariatric surgery. Rhabdomyolysis is a condition involving muscle tissue damage that can have serious health implications for patients. The research highlights the importance of early diagnosis and prevention in managing this complication, emphasizing the need for clinical vigilance and timely intervention in bariatric patients. The study underscores the challenges in preventing renal injury secondary to rhabdomyolysis and calls for further advancements in therapeutic options for this vulnerable population. [Extracted from the article]

Researchers from the Fourth Military Medical University in Xi'an, China, have developed a new technique for minimally invasive surgery to treat gluteal muscle contracture (GMC) using magnetic resonance neurography (MRN) imaging. By analyzing MRN scans before surgery, the researchers were able to design minimally invasive approaches tailored to each patient, resulting in shorter incisions, reduced surgery duration, and improved patient outcomes. The study concluded that preoperative MRN analysis can help avoid nerve damage and enhance the effectiveness of surgical treatment for GMC. [Extracted from the article]

The article offers suggestions to deal with pain and discomfort caused by sitting for long periods. Topics discussed include explanation given by physical therapist Vijay Daryanani on the cause of hip, back, or knee pain; strategies to correct the painful problem; and exercises adapted from Harvard Health Publishing's Special Health Report "Body-Weight Exercise" to strengthen weak muscles.

A recent study conducted at Bangalore Medical College and Research Institute in India focused on the gluteus medius muscle in patients with intertrochanteric fractures who underwent intramedullary nailing surgery. The study aimed to evaluate the effect of surgical trauma on the muscle using computed tomography (CT) scans. The results showed a decrease in the cross-sectional area (CSA) and an increase in adipose tissue infiltration in the operated side of the muscle compared to the normal side. However, there was not a significant decrease in muscle strength or functional problems. This study provides valuable insights into the impact of surgery on the gluteus medius muscle. [Extracted from the article]

A study conducted at the Post Graduate Institute of Medical Sciences in India compared the effectiveness of myofascial release techniques and hip-strengthening exercises with static stretching in patients with plantar fasciitis. The study included 76 patients, with half receiving myofascial release techniques and the other half receiving hip-strengthening exercises. The results showed that myofascial release techniques were more effective in reducing pain and improving functional disability in patients with plantar fasciitis. The study also found that hip-strengthening exercises combined with static stretching reduced heel pain and improved lower limb function, but to a lesser extent than myofascial release techniques. [Extracted from the article]

A study conducted at Londrina State University compared the effects of different resistance training exercises on gluteus maximus muscle size in untrained young women. The participants were divided into two groups: one group performed leg press and stiff-leg deadlift exercises, while the other group performed the same exercises along with barbell hip thrusts. Both groups experienced significant increases in muscle thickness, but the group that included barbell hip thrusts showed superior results. The study suggests that adding barbell hip thrusts to a resistance training program can enhance muscle hypertrophy in the gluteus maximus. [Extracted from the article]

A recent study conducted at the Saveetha Institute of Medical and Technical Sciences in Chennai, India, explored the effects of Percutaneous Electrical Nerve Stimulation (PENS) combined with open kinematic exercises on gluteus medius activation in patients with patellofemoral pain syndrome. The researchers found that this treatment approach was effective in improving the strength of the gluteus medius muscle and reducing pain scores in the participants. The study concluded that PENS with open kinematic exercises can be an effective treatment modality for activating the gluteus medius muscle in individuals with patellofemoral pain syndrome. [Extracted from the article]

A 43-year-old man developed culture-negative septic arthritis after receiving antipsychotic injections of fluphenazine and paliperidone. The first episode occurred after an injection of fluphenazine, and the second and third episodes occurred after injections of paliperidone. Each episode was characterized by severe pain and limited range of motion in the hip joint, and aspiration of the joint fluid revealed purulent fluid with a high white blood cell count. The man underwent surgical irrigation and debridement for each episode and experienced complete resolution of symptoms. Follow-up at 2 years showed no ongoing complications. [Extracted from the article]

A recent study conducted by researchers from Waseda University in Tokyo, Japan aimed to characterize muscle activity in male soccer players with a history of hamstring strain injuries (HSI) during accelerated sprinting. The study included 26 male soccer players, with 13 having a history of HSI and 13 without. The researchers found that the HSI group had lower activity in the gluteus maximus, gluteus medius, and external oblique muscles compared to the healthy group. This suggests that the HSI group may have a higher risk of injury during the early stance phase of sprinting due to differences in muscle activity. [Extracted from the article]

A patent application has been submitted by Audi AG for a massage system that can be integrated into a vehicle seat. The system includes multiple massage bubbles arranged in the seat surface, which carry out lifting movements to provide massages for the person sitting on the seat. The massage bubbles can be activated in a time-coordinated manner and follow intended movement patterns. The system also includes a control device to supervise the lifting movements of the massage bubbles. This invention aims to improve the massage experience for vehicle occupants. [Extracted from the article]

A recent report from the National Institute of Diabetes and Digestive and Kidney Diseases reveals new findings on bone research. The study highlights the role of skeletal muscle, skin, and bone as major nitrate reservoirs in mammals. The researchers used 15N-labeled nitrate to trace its distribution among organs and found that the concentration of nitrate significantly increased in all organs three hours after ingestion. These results emphasize the importance of skeletal muscle, skin, and bone in maintaining nitric oxide homeostasis in mammals. [Extracted from the article]

A preliminary study conducted by Korea University Ansan Hospital in Gyeonggi Do, South Korea, examined the effects of using a track-based stair-climbing robot on muscle activity, usability, and psychological anxiety. The study involved ten healthy participants and an 80 kg dummy rider who completed stair-climbing tasks at slow and fast speeds. Results showed that muscle activity in certain muscles increased during stair ascent compared to descent, and usability scores indicated moderate satisfaction. Perceived psychological anxiety scores were higher during descent at both speeds. The findings provide insights into improving the design and usability of stair-climbing robots to better meet user needs. [Extracted from the article]

Researchers from Kharazmi University in Tehran, Iran have conducted a study comparing lower extremity coordination and muscle functionality in athletes with and without Patellofemoral Pain Syndrome (PFPS) during running. The study found that athletes with PFPS had lower coordination variability in certain leg movements compared to healthy athletes, and the activation timing and duration of certain muscles were also different. These findings suggest that muscle performance may contribute to the reduced coordination observed in athletes with PFPS. The study provides valuable insights into the biomechanics of PFPS and its impact on athletes. [Extracted from the article]

This article from Alert Diver discusses the benefits of strength training for divers. It explains that strength training can help divers with wearing and transporting heavy gear, as well as improving bone density, metabolism, and cardiovascular strength. The article provides instructions for various strength training exercises, including goblet squats, unilateral dumbbell bench press, dumbbell squat press, alternating renegade rows, front-loaded split squats, Romanian deadlifts, and dumbbell snatches. It also offers modifications and challenges for each exercise. The article emphasizes the importance of consulting a physician for medical clearance before engaging in strenuous exercise after diving. [Extracted from the article]

The article offers information on three-dimensional nature of the fascia lata, including the IT band, can help bodyworkers and healthcare professionals refine their palpation skills and develop new techniques for addressing this important structure in their clients. It is noted that walking upright on two legs generates powerful forces directly into the fascia lata by the gluteus maximus, gluteus medius, and tensor fascia lata.

This document discusses dosing regimens for paliperidone palmitate, an extended-release injectable suspension used in the treatment of schizophrenia. The regimens involve administering different doses of paliperidone palmitate at specific intervals to stabilize or decrease body weight in patients. The patent provides detailed methods for re-initiation regimens and for transitioning from shorter dosing intervals to a six-month dosing interval. The document also includes specific claims made by the inventors regarding the dosing regimens. For more information, refer to the patent filed by John Louie. [Extracted from the article]

A study conducted by the University of Florida examined the muscle activation in dogs recovering from spinal cord injuries. The researchers used surface electromyography (sEMG) to compare the muscle activation in dogs that had undergone spinal surgery to dogs with no history of spinal issues. The study found that the post-operative dogs had greater muscle activation in their hindlimbs compared to the normal dogs. This suggests a lack of descending inhibition in the post-operative dogs. The researchers concluded that sEMG can be used to evaluate muscle activity in dogs recovering from spinal decompression surgery. [Extracted from the article]

A 69-year-old woman with chronic lymphatic leukemia (CLL) experienced dermal side effects while being treated with ibrutinib. She also developed transient, self-limiting antibody-negative myositis during treatment with venetoclax. The woman had a history of various medical conditions and had previously received other treatments for CLL. The myositis resolved spontaneously, and it was suspected to be a result of venetoclax. [Extracted from the article]

A patent application has been filed for a new type of bathing suit called "Bath Gridle Briefs." The inventor, Liz Alejandra Perez Camberos, has designed the bathing suit to include a shaping girdle that can be worn in water without compromising its integrity. The girdle provides support to the abdomen and back, reduces swelling and bruising, and helps improve posture. The bathing suit has multiple means of adjustment and fastening, such as buckles, zippers, hooks, snaps, and silicone adjusters. It is intended for use by postpartum or postoperative users, as well as those looking to reduce size and shape their bodies. The patent application provides detailed descriptions and claims for the bathing suit design. [Extracted from the article]

A 72-year-old man experienced ecchymosis (bruising) and no improvement in symptoms while being treated with aspirin and ibuprofen for buttock pain. The man initially developed left buttock pain while playing pickleball and later sustained a left inversion ankle sprain. He developed extensive bruising in his lower back, buttock, and left thigh, which was determined to be a side effect of aspirin. An MRI revealed a partial tear in the left gluteus maximus muscle. Treatment with aspirin and ibuprofen was discontinued, and the man was advised to use compression shorts, ice, acetaminophen, and physical therapy. After four weeks, he showed significant improvement and was able to return to playing pickleball. [Extracted from the article]

A recent report from Edge Hill University in Ormskirk, United Kingdom discusses the benefits of the "good morning" exercise for developing muscular strength and hypertrophy in the posterior chain. This exercise, which involves a hip hinge motion with a barbell positioned across the upper trapezius, is an alternative to other posterior chain exercises like the Romanian deadlift. It may be particularly useful for individuals with lower grip strength or upper-limb injuries. The research provides exercise techniques and discusses the principles and potential applications of the good morning exercise in training. The full report can be found in the Strength & Conditioning Journal. [Extracted from the article]

A study conducted at Houston Methodist Hospital explores the use of a partial gluteus maximus muscle flap for the treatment of chronic and recurrent pilonidal cyst disease. The study involved 11 patients aged 14-31 who underwent a two-stage surgery procedure. The majority of patients experienced successful healing, although some encountered complications such as infection recurrence and wound dehiscence. The research concludes that the partial gluteal muscle flap shows promise in treating difficult-to-treat pilonidal disease in young adults, improving wound healing and reducing the risk of recurrence. [Extracted from the article]

A preprint abstract from biorxiv.org discusses the validation and reliability of the 90:20 Isometric Posterior Chain Test (90:20 IPCT) for assessing hamstring strength. The study found that the original instruction for the test was imprecise and led to high variability in test execution. The researchers added a new instruction and parameters that involved exerting both vertical and horizontal force, which resulted in increased validity and reliability of the test. The new instruction and parameters were found to be more reliable and valid than the original ones. The study recommends using the new instruction and the applied torque onto the force plate for assessing hamstring strength. However, it is important to note that this preprint has not been peer-reviewed. [Extracted from the article]

Strength training is often overlooked by women in favor of weight loss and slimness, but doctors, trainers, and physical therapists are advocating for a change. Strength training is essential for women's health and can help with weight loss, reversing prediabetes, managing diabetes, improving bone density, reducing the risk of injuries, and increasing longevity. Incorporating strength training into daily routines and starting with simple exercises can gradually build muscle strength. It is important to listen to your body, set realistic goals, and progress at your own pace. [Extracted from the article]

A recent study conducted by Sahmyook University in Seoul, South Korea, explored the effects of gluteal muscle strengthening exercise-based core stabilization training (GSE-based CST) on patients with chronic low back pain. The study included 34 participants with non-specific chronic low back pain, with half of them assigned to the GSE-based CST group and the other half to the control group. The results showed that both groups experienced a significant decrease in pain, improvement in function, and reduction in fear-avoidance patterns. Additionally, both groups showed an increase in physical and mental factors related to quality of life. The study suggests that GSE-based CST can be an effective intervention for enhancing pain, function, fear-avoidance patterns, and quality of life in patients with chronic low back pain. [Extracted from the article]

A study conducted at Anhui University of Science and Technology in China examined the clinical outcomes of arthroscopic surgery for gluteal muscle contracture (GMC) in a large sample of patients. The study included 665 patients who underwent the procedure and were followed up for at least 2 years. The results showed favorable and durable clinical outcomes, with significant improvement in symptoms and the modified Harris hip score. The study suggests that arthroscopic surgery is an effective treatment option for GMC. [Extracted from the article]

The article reports that cluneal nerves are susceptible to compression and may be the source of pain complaints in the lumbopelvic region or lower extremity. Topics include cluneal nerves are susceptible to compression and may be the source of pain complaints in the lumbopelvic region or lower extremity; and dorsal rami are small nerve branches that depart from the main nerve root and go immediately in a posterior direction.

A recent study conducted at the Hospital of Bolzano focused on malignant pleural mesothelioma (MPM), a rare cancer that arises from the pleura. The study found that sarcomatoid mesothelioma is the second-most common subtype of MPM and is often difficult to differentiate from other cancers or benign pleural proliferations. The researchers presented a case of sarcomatoid mesothelioma with a metastatic lesion in the gluteal muscles, which is a rare occurrence. This study provides valuable insights into the diagnosis and progression of MPM. For more information, readers can refer to the original article published in the Monaldi Archives for Chest Disease. [Extracted from the article]

This article discusses the importance of strengthening the gluteus medius and gluteus minimus muscles, also known as the side butt, in addition to the larger gluteus maximus muscle. These smaller muscles play a crucial role in stabilizing the pelvis and preventing injuries during single-leg movements. The article provides a five-move workout routine that targets these muscles through hip abduction and single-leg pelvic stability exercises. The exercises include the banded clamshell, banded fire hydrant, lateral band walk, single-leg deadlift, and curtsy lunge. The routine can be incorporated into a warm-up, as a finisher, or as a standalone workout. [Extracted from the article]

This article discusses a trick for toning upper arms without the need for intense workouts or going to the gym. The trick involves wearing wrist weights throughout the day, which amplifies the movements of the arms and provides a workout as a side effect. The author shares their personal experience of integrating wrist weights into their daily routine and suggests that different weights can be used depending on individual preferences and fitness levels. Additionally, the article mentions that wrist weights can also be used to train the glutes and legs. Various wrist weights are recommended for purchase. [Extracted from the article]

A patent application titled "Bath Gridle Briefs" has been published online by the US Patent and Trademark Office. The inventor, Liz Alejandra Perez Camberos, has developed a bathing suit with an integrated shaping girdle. The garment is designed to be worn by postpartum or postoperative users, as well as those without any surgical intervention, to reduce size and shape the body figure. The bathing suit includes multiple means of adjustment and fastening, such as buckles, zippers, hooks, rows of snaps, and silicone adjusters. It also features a layered arrangement of different materials for functionality and purpose. The patent application provides detailed descriptions and claims for the invention. [Extracted from the article]

An 18-year-old man developed myositis, a condition characterized by muscle inflammation, while undergoing treatment with isotretinoin for nodulocystic acne. The patient had a history of ulcerative colitis and primary sclerosing cholangitis, and presented with acute pain in his calf and buttock. Blood tests revealed elevated levels of certain markers, confirming the diagnosis of myositis. Treatment included discontinuing isotretinoin, administering analgesia and fluids, and starting a course of antibiotics. Prednisolone was also prescribed, leading to significant improvement and resolution of the myositis within two months. [Extracted from the article]

A 77-year-old man developed neuropathy while being treated with clopidogrel for a cerebrovascular accident (CVA). The man had previously been diagnosed with right hemiparesis due to the CVA and had been taking clopidogrel. He experienced leg pain, weakness, and other symptoms after performing a high-weight leg press. Physical examination revealed peripheral nerve involvement and muscle weakness. Further tests confirmed neuropathy secondary to clopidogrel. [Extracted from the article]

A new report from the Swiss Federal Institute of Sports Research examines lower leg muscle forces during strength exercises, with a focus on females who are more susceptible to anterior cruciate ligament injuries. The study used personalized musculoskeletal models, electromyography, and motion capture systems to analyze muscle engagement during exercises such as back squats, good mornings, and split squats. The research found that back squats produced the highest forces in the quadriceps muscles, while good mornings and split squats activated the gluteal muscles. The study emphasizes the importance of personalized exercise guidance and customized models to improve the safety and effectiveness of strength training for females. [Extracted from the article]

A recent study conducted by researchers at Capital Medical University in Beijing, China, explored the relationship between muscle characteristics and cognitive impairment in older adults with hip fractures. The study found that muscle density, rather than size, was independently associated with cognitive health. The researchers used computed tomography (CT) scans to measure muscle parameters and conducted cognitive assessments using the Mini-Mental State Examination (MMSE). The findings suggest that muscle density may be a key focus in future research on cognitive health. [Extracted from the article]

A 40-year-old woman experienced immunosuppression and a lack of efficacy after receiving the COVID-19 vaccine developed by the Gamaleya National Research Center of Epidemiology and Microbiology. She presented with weakness, pain, numbness, and tingling sensations in various parts of her body. She had previously been diagnosed with periodontitis and was treated with antibiotics. Neurological disorders and muscle weakness persisted, and she was diagnosed with acute Guillain-Barré inflammatory demyelinating polyradiculopathy. Despite being vaccinated, she tested positive for COVID-19 and was treated with anticoagulants and off-label therapy. Her immune status revealed immunosuppression, and she was later diagnosed with HIV and ixodic tick-borne borreliosis. She received treatment for these conditions and continued to experience numbness in her foot. [Extracted from the article]

A recent study conducted at the University of Nebraska at Omaha examined the relationship between the location of leg pain in peripheral artery disease (PAD) and gait irregularities. The researchers hypothesized that different locations of leg pain would result in distinct walking patterns. The study involved 105 participants with PAD and 35 age-matched volunteers without PAD. The results showed that participants with PAD had dysfunctional biomechanical gait parameters, even when pain-free, compared to the control group. The study concluded that PAD affects the lower extremities in a diffuse manner regardless of the location of leg pain. [Extracted from the article]

This document provides information about a clinical trial being conducted at Riphah International University in Pakistan. The trial aims to investigate the effectiveness of kinesio taping in combination with conventional physical therapy for the treatment of lower crossed syndrome (LCS). The study will recruit female patients between the ages of 30 and 50 who experience discomfort, pain, or limitations related to LCS. The trial is currently recruiting participants, with an estimated completion date of August 30, 2024. The contact person for the study is Imran Amjad, Phd, and the responsible party is Riphah International University. [Extracted from the article]

A patent application has been submitted for a cushion with a pressure-relieving bilobate aperture. The invention aims to provide comfort and support for individuals who have undergone medical procedures or experienced trauma in the gluteal region or other areas of the body. The cushion includes an insert wall with a bilobate insert aperture, allowing for relief of contact pressure on inflamed or swollen areas. The patent application provides detailed descriptions and claims for various embodiments of the cushion assembly. [Extracted from the article]

A new study on cerebellar ataxia conducted by researchers from Camilo Jose Cela University in Madrid, Spain, has found a relationship between leg length discrepancy (LLD) and low back pain. The study aimed to identify the activation of the erector spinae (ES) and gluteus medius (GM) muscles with different simulated LLDs and correlate this activation with low back pain. The researchers applied artificial LLDs using insoles of different heights and measured muscle activation patterns using electromyography (EMG) while subjects walked and performed a counter movement jump (CMJ). The study found statistically significant differences in flight heights during the CMJ and DJ, as well as in the activation of the GM with different insole heights. However, no significant differences were found in the activation of the ES. The study suggests that the differences in GM activation may be related to low back pain. [Extracted from the article]

WELLNESS HIP HUGGER This exercise will release and open up your hip flexors and relieve pain in your hips and back. PART A/DIG Using a ball and facing down, lay your body over the ball so the ball is directly under your hip flexors (located between your hip and thigh bones). PART A/DIG Using a ball or a foam roller and lying on your right side, place the ball under your right hip and extend your right leg out straight. [Extracted from the article]

Injections of the enzyme collagenase clostridium histolyticum - which is expected to get FDA approval in July (check endoaesthetics.com for updates) - can break the rigid bands within your fat that pull down on the skin, forming a puckered appearance, Dr. Chapas says. This generates more power, Wright says, which in turn can make you more of an overall fitness machine. behind the curve "Applying self-tanner strategically can make your butt look rounder and more lifted", tanning artist Kristyn Pradas says. "Electrical muscle stimulation contracts your butt muscles so quickly that it's as if you did thousands of squats in a 30-minute session", Dr. Chapas says. [Extracted from the article]

This document provides information about a clinical trial currently recruiting participants at UGECAM Rhone-Alpes in France. The trial, NCT06230796, aims to investigate the effects of functional electrical stimulation (FES) cycling on individuals with hemiparesis after a stroke. Participants will engage in 30 minutes of active leg cycling with FES applied to specific muscles, three times a week for eight weeks. The trial is open to eligible adults, and contact information for the primary investigator is provided for those interested in participating. The trial is expected to be completed by June 2025. [Extracted from the article]

A recent study conducted by researchers at Sichuan University compared the clinical outcomes of open surgery and arthroscopic release in gluteal muscle contracture (GMC). The study found that both open surgery and arthroscopic release improved functional satisfaction, but arthroscopic release had advantages in terms of postoperative complications, cosmetic satisfaction, length size, and hospitalization duration. The study included four studies with 453 patients and concluded that arthroscopic release may be a preferable option for GMC. The research was published in the Journal of Orthopaedic Surgery and Research. [Extracted from the article]

Researchers from Nanjing Medical University in Suzhou, China have conducted a study to assess reticular neuromuscular control in healthy individuals. Currently, there is no objective and accurate clinical assessment for this control, making it difficult to quantify dysfunctions and verify the effectiveness of therapies. The study involved 14 participants maintaining standing balance in a specific model. The researchers used multiplex recurrence network analysis to assess the neuromuscular control of the lower limbs. The results showed that the overall coordination of lower limb muscles was significantly enhanced during the test, particularly in the muscles of the buttocks, anterior thighs, and calves. The researchers concluded that this analysis method has the potential to be a new tool for assessing reticular neuromuscular control. [Extracted from the article]

A researcher from Yonsei University College of Dentistry in Seoul, South Korea has published new studies and findings on botulinum toxin therapy. The study aimed to investigate neural patterns within the gluteus maximus muscle to identify optimal electromyography (EMG) placement and injection sites for botulinum toxin and other injectable agents. The study used cadavers to confirm intramuscular arborization patterns and found that the nerve endings of the gluteus maximus are mainly located in specific ranges within the muscle. The research concluded that precise, site-specific botulinum toxin injections guided by EMG findings in these specific areas are the safest and most efficient locations for treatment. [Extracted from the article]

A recent study conducted by researchers from Taipei Medical University discusses a rare case of a guiding wire fracture during a CT-guided abscess drainage session. The patient had a right breast cancer with right axillary nodal metastasis and underwent surgical resection and neoadjuvant chemotherapy and target therapy. The researchers successfully retrieved the fragment of the guiding wire using an endoscopic grasp under fluoroscopy. The study highlights the importance of considering the location of retained guiding wires, the patient's clinical situation, and related complications when managing such cases. [Extracted from the article]