REPAIR RESTORE REVIVE.

WELLNESS HIP HUGGER This exercise will release and open up your hip flexors and relieve pain in your hips and back. PART A/DIG Using a ball and facing down, lay your body over the ball so the ball is directly under your hip flexors (located between your hip and thigh bones). PART A/DIG Using a ball or a foam roller and lying on your right side, place the ball under your right hip and extend your right leg out straight. [Extracted from the article]