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The article discusses how to become an intuitive eater to control one's weight. Also cited are the 10 intuitive eating principles like rejecting the diet mentality, respecting one's fullness, and forgetting militant exercise, as well as an intuitive eating quiz, and the recommendations by dietitian Zoe Connor on the topic.

Presents several quizzes about vitamins and minerals needed by the body that can give clues to a person's nutritional status and the suitable food supplement that can be taken.

The article presents information on the 16:8 intermittent fasting diet. Topics covered include impact of restricting one's eating hours on weight loss, effect on blood sugar and insulin levels, 16:8 rules to lose at least three kilos in a month, and some of the meal ideas to try for people trying the 16:8 diet.

The article offers tips on increasing one's consumption of Vitamin D-rich foods. It discusses the health benefits of Vitamin D, including an improved immune system, better moods and boosting weight loss in overweight individuals. It also describes a recommended two-week plan filled with calorie-controlled meals for optimizing weight loss.

The article recommends several foods for improving one's health. Eat pine nuts since these are rich in zinc for repairing and renewing skin cells. Strawberries help prevent wrinkles due to its ellagic acid content. Pumpkin seeds contain fats and zinc needed for the production of sex hormones. Mangoes are rich in vitamin C and beta-carotene.

The article presents girls' meal plan. It suggests to poached grilled mushrooms and egg on small slice of seeded toast for breakfast. It recommends to prepare a salad with 80 grams cooked rice, chilli mayonnaise, cashews, chopped mango and watercress for lunch. It mentions to poached or baked salmon fillet served with small bag Caesar salad and boiled potatoes for dinner.