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THE 16:8 DIET.
- Source :
- Woman's Day (Australia Edition); 2/4/2019, Issue 1906, p56-57, 2p, 5 Color Photographs
- Publication Year :
- 2019
-
Abstract
- The article presents information on the 16:8 intermittent fasting diet. Topics covered include impact of restricting one's eating hours on weight loss, effect on blood sugar and insulin levels, 16:8 rules to lose at least three kilos in a month, and some of the meal ideas to try for people trying the 16:8 diet.
- Subjects :
- INTERMITTENT fasting
FASTING
REDUCING diets
WEIGHT loss
BLOOD sugar
INSULIN
Subjects
Details
- Language :
- English
- ISSN :
- 13219839
- Issue :
- 1906
- Database :
- Complementary Index
- Journal :
- Woman's Day (Australia Edition)
- Publication Type :
- Periodical
- Accession number :
- 134287725