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Learn to nurture the eight qualities of an extraordinary person within yourself through the wisdom of Zen master Dōgen.The Buddha taught that every person is capable of greatness by practicing eight key qualities in their life, from having few desires and not engaging in useless arguments to knowing what is enough. These timeless teachings were later expanded upon by the prolific thirteenth-century Zen master Eihei Dōgen in his final teaching before his death—values that, despite their age, perennially ring true.In The Roots of Goodness, the late Japanese Zen teacher Kōshō Uchiyama Röshi bridges the gap between the eras of these ancient masters and today, delivering insightful, relatable, and rich commentary that brings these eight qualities into focus and directly applies them to the complexities of modern life. Translator Daitsū Tom Wright, a longtime student of Uchiyama, provides a full translation of Dōgen's original work as well as a faithful translation of Uchiyama's commentary, supplemented with a historical background of Dōgen, an exploration of how the teaching of the eight qualities impacted Uchiyama's life and work, and a personal introduction that grounds the importance of this teaching in modernity. This book seamlessly weaves together ancient wisdom with Uchiyama's beloved humor and style, offering a path for using these qualities to more fully embrace Buddhist practice and answer the age-old question: How does one become a truly good person?

'The Art of Bonsai: A Beginner's Guide'introduces the fascinating world of Bonsai, the Japanese art of cultivating miniature trees in containers. This book is perfect for gardening enthusiasts and those curious about the significance and benefits of Bonsai. We delve into the origins and history of Bonsai, tracing its roots to the Chinese tradition of penzai and the Vietnamese Hòn Non-Bộ. With over a thousand years of tradition, Bonsai has evolved into a refined art form. We explain how Bonsai trees mimic the shape and scale of full-sized trees, and the precise techniques used in their cultivation. Our book covers everything you need to know about growing your own Bonsai tree, including practical tips and detailed instructions. Whether you are a novice or looking to deepen your knowledge, this guide will help you create your own miniature masterpiece.

Wadoryu è uno stile di karate che significa Scuola della via dell'Armonia ed è il frutto della sintesi operata dal fondatore, Otsuka Hironori Sensei (1892-1982), allievo del mitico Gichin Funakoshi. Il kumite è uno dei tre elementi – insieme ai kihon e ai kata – del karate. L'Opera di De Luca è il primo testo in Italia sugli elementi storici e didattici del kumite. Di facile consultazione, la guida si divide in due parti: la prima è teorico-storica, la seconda è fotografica e illustra le particolarità tecniche degli esercizi in coppia inseriti nel sistema complessivo del karate stile Wadoryu, al fine di preparare mentalmente e fisicamente gli atleti a un ipotetico combattimento.

¡Verdura! – Living a Garden Life celebrates the power of adding more green to your life with 30 simple and budget-friendly gardening projects that promote well-being through plants. From Puerto Rican author and gardening celebrity, Perla Sofía Curbelo Santiago of Agrochic.com, a Spanish-language gardening lifestyle platform, comes this guide to forming a lifelong love of nature, plants, and gardening. Verdura means “greenery” in Spanish, but also refers to any edible plant from the garden. Throughout this book, verdura is used as both a description and an aspiration—it's all about adding more verdura to your daily life! Perfect for beginners and expert gardeners alike, turning the practice of tending plants into a healthy lifestyle has never been easier. It takes many repetitions to form a habit, and the goal is to use the 30 projects found here to transform the initial spark of joy plants create into a healthy habit that enhances your life in many ways. Indoor and outdoor projects are included, many of which are perfect for small spaces and urban environments. In addition to offering plant-related wellness tips, personal stories of her own garden evolution, and advice on how tending plants can improve both physical and mental health, Perla offers clear step-by-step guidance on project creation. Some of the projects you'll find inside include: Creating a container planting that appeals to a 13-year-old version of yourself Making a meditation garden or a private healing nook Planting a barefoot garden Performing a quick and easy garden makeover Compiling a garden-tainment kit Upcycling common discards to create a propagation station, a swinging planter, and a birdbath Organizing your garden legacy using a basic guide Also included are alternative plant charts if you're the kind of gardener who likes lots of plant choices, and section openers that offer a small glimpse of gardening life on the island of Puerto Rico.Green-up your life to reduce stress and add joy with help from ¡Verdura!

Durante su etapa de formación académica, Santiago David Gualapuro Gualapuro formó parte del Programa de Diversidad Étnica de la Universidad San Francisco de Quito USFQ y obtuvo el título de Ingeniería Agroempresas. Este programa tiene como objetivo apoyar a los estudiantes indígenas, afroecuatorianos y otras minorías a cursar sus estudios por méritos académicos y deseos de superación para contribuir al desarrollo científico, social, económico y cultural de la sociedad ecuatoriana. Poco tiempo después Santiago David decide emprender su viaje a Canadá, para así apoyar a costear la educación de sus tres hermanos, quienes en ese preciso momento estaban estudiando diferentes carreras en la USFQ: Moisés (Biotecnología), Miguel Ángel (Arquitectura) y Digna (Medicina). En el extranjero, Santiago David decide empezar el programa de maestría en la Universidad de Alberta, que está catalogada entre las primeras cinco universidades de dicho país. Es así como él detecta que no existe un diccionario quichua en inglés. ¡Eureka! Es entonces cuando Santiago David se pone en contacto con un grupo de lingüistas de la Universidad de Alberta y comienza a trabajar en el primer diccionario inglés-quichua. El mundo del lenguaje cautiva a Santiago David, y es así como un exalumno de la USFQ aplica a su doctorado en la Universidad de Ohio, precisamente en lingüística. En Ecuador, Santiago David contacta al profesor de Antropología Lingüística y Kichwa, Simeon Floyd, parte del Colegio de Ciencias Sociales y Humanidades (COCISOH), para trabajar en conjunto en el proyecto editorial: Kichwa English Shimiyuk Kamu Dictionary. Simeon relaciona el dialecto planteado por el autor en la obra con la cultura otavaleña. Tal es así que realiza el estudio introductorio para ayudar a los lectores a comprender la diversidad que comprehende el quichua en Ecuador y en países de la región. Por esta razón, la obra se concentra en el dialecto hablado en la provincia de Imbabura. Este diccionario marca un precedente en los estudios lingüísticos y filológicos del quichua. De hecho, la obra busca estrechar la brecha de los estudios internacionales con respecto a la diversidad de lenguas de la región.

Von Konnichiwa bis Jā, mata Mit diesem Buch lernen Sie Japanisch. Neben der Betonung und der Grammatik lernen Sie Begriffe und Redewendungen, mit denen Sie Alltagssituationen meistern: sich auf Japanisch vorstellen, Small Talk betreiben, über die Familie reden oder einen Tisch in einem Restaurant reservieren. Nebenbei erfahren Sie Interessantes über die japanische Kultur. Gleichzeitig bekommen Sie Tipps für das Leben in Japan und dazu, wie Sie sich als Gast im Land verhalten sollten. Übersichtliche Verbtabellen und ein Miniwörterbuch runden diesen Band ab. Mit den Audiodateien zum Buch können Sie viele Sprachübungen anhören und nachsprechen. Sie erfahren Welche Besonderheiten der Sprache Sie kennen sollten Was Sie bei der Aussprache und Betonung beachten sollten Wie Sie auf Japanisch telefonieren

Make the most of your 2020 Olympic adventure! If you dream of traveling to the Olympic games but feel overwhelmed by the thought of a trip to Japan, then Tokyo 2020 Olympics For Dummies is for you. Hundreds of thousands of international travelers will arrive in Tokyo for the next Olympics to share in the worldwide camaraderie and watch world-class athletes in 33 sports. This book is your complete authority on how to join in! Learn about travel options, safety, customs, and facts about the Olympic Games. Tokyo is an amazing destination, and you'll be prepared for the voyage of a lifetime with knowledge of Japanese culture and trip planning tips. Plan your trip to the 2020 Olympic Games in Tokyo, Japan Be prepared with tips on Japanese culture, customs, language, and more Learn about how the Olympic Games are structured to make the best of your time Stay stress free and have fun with international travel advice and Olympic facts! As you prepare for your once-in-a-lifetime excursion, keep this guide within easy reach!

Sie haben angefangen, Japanisch zu lernen, haben regelmäßig Kontakt zu japanischen Geschäftspartnern oder wollen Ihren Urlaub in Japan verbringen? In diesem Buch erfahren Sie alles über die Besonderheiten der Sprache, erhalten eine kurze Einführung in Betonung und Grammatik und lernen anhand von vielen typischen Alltagssituationen Japanisch zu sprechen. So können Sie sich nicht nur auf Japanisch vorstellen und Small Talk betreiben, sondern bekommen auch beim Einkaufen und im Restaurant das, was Sie wollen. Mit der CD zum Buch können Sie viele Sprachübungen anhören und nachsprechen.

This user-friendly Japanese language book is a complete course, pocket dictionary and Japanese phrasebook in one. Easy Japanese is designed for Japanese language beginners who are planning a visit to Japan or are already living there and wish to learn spoken Japanese quickly and easily--on their own or with a teacher. This book introduces all the basics of the spoken language with an emphasis on practical daily conversations and vocabulary. It enables you to begin efficiently communicating right away.Key features of Easy Japanese include: Structured, progressive lessons Focuses on daily communication Native-speaker audio recordingsAll dialogues are highly practical and authentic and illustrated with manga illustrations for easy memorization. Useful notes and explanations about the Japanese writing system, pronunciations and accents, greetings and requests, sentence structure, vocabulary, verb conjugations, honorific forms, idiomatic expressions and Japanese etiquette dos and don'ts are provided throughout the book. A useful Japanese dictionary of commonly-used words and phrases is included at the back.

Matcha is a Japanese green tea powder that is fondly referred to by teapigs as ‘a superhero among teas', thanks to its natural antioxidant qualities. It is widely consumed in both food and drink in Japan, but is becoming increasingly popular around the world as its health benefits and unique taste are embraced globally. Louise Cheadle and Nick Kilby uncover the history behind this phenomenal green powder, looking at how matcha is specially grown, graded and ground. They also examine the health benefits of this super tea, which has been used for centuries by Buddhist monks to keep them focused during meditation, and how it is used today to flavour everything from Kit Kats to Oreos, bread to ice cream. Matcha shots were served at New York Fashion Week in 2015, reflecting the growing popularity of this fascinating beverage, and many are predicting matcha will replace kale as the next big ‘superfood'. Detailing the history of matcha, how it's produced, its immense health benefits and its varied culinary uses, The Book of Matcha also features over 40 recipes that show you how to use this versatile and antioxidant ingredient at home.

O universo das artes marciais é envolvido por muitos mistérios, lutas e, é claro, termos. Quem nunca ouviu palavras como Budokan, Bushido, Chi, Hai Di Zhen, Kodokan, Kukkiwon, Ryu, Shuai-Chiao ou Wushu? São mais de 2 mil verbetes e foi pensando em reunir todos eles em uma única publicação, que José Augusto Maciel Torres, chamado de'A enciclopédia marcial', decidiu organizar o'Pequeno Dicionário das Artes Marciais'. A primeira edição foi lançada em 1994, tornando-se objeto de consulta para os amantes das lutas. Em 2016, o livro ganha sua terceira edição, agora com um novo design e reestruturação. Além disso, foram inseridas mais palavras, sem perder a objetividade e o cunho didático. O dicionário é indicado para todos que amam artes marciais, independentemente de serem praticantes ou não.

This beautifully illustrated guide by the author of Japanese Farm Food includes essential Japanese pantry tips and 125 recipes. In Preserving the Japanese Way, Nancy Singleton Hachisu offers step-by-step instructions for preserving fruits, vegetables, and fish using the age-old methods of Japanese farmers and fishermen. The recipes feature ingredients easily found in grocery stores or Asian food markets, such as soy sauce, rice vinegar, sake, and koji. Recipes range from the ultratraditional— Umeboshi (Salted Sour Plums), Takuan (Half-Dried Daikon Pickled in Rice Bran), and Hakusai (Fermented Napa Cabbage)— to modern creations like Zucchini Pickled in Shoyu Koji, Turnips Pickled with Sour Plums, and Small Melons in Sake Lees. Hundreds of full-color photos offer a window into the culinary life of Japan, from barrel makers and fish sauce producers to traditional morning pickle markets. More than a simple recipe book, Preserving the Japanese Way is a book about community, seasonality, and ultimately about why both are relevant in our lives today.“This is a gorgeous, thoughtful—dare I say spiritual—guide to the world of Japanese pickling written with clarity and a deep respect for technique and tradition.” —Rick Bayless, author of Authentic Mexican and owner of Frontera Grill

Judo kompakt ist als handliches Taschenbuch, das viel Wissenswertes zum Thema Judo beinhaltet, für alle Judointeressierten konzipiert worden. Es beinhaltet eine umfassende Stoffsammlung der meistbekannten Stand- und Grifftechniken, die mithilfe von zahlreichen Farbfotos erklärt werden. In den dazugehörigen bewusst kurz gefassten Begleittexten wird auf die wesentlichen Merkmale und Besonderheiten sowie Unterschiede der einzelnen Techniken eingegangen. Weiterhin gibt es viele Informationen und Anregungen zu den einzelnen Prüfungsfächern der Kyu- und Dan-Prüfungsordnung des Deutschen Judo-Bundes (Vorkenntnisse, Falltechniken, Standund Bodentechniken, Übungsformen, Theorie, Randori und Kata). 13 anerkannte Judo-Katas werden detailliert aufgeführtund durch viele Zusatzinformationen ergänzt. Judo kompakt bildet daher die Grundlage für alle Judoka bei der Trainingsgestaltung, Trainerausbildung sowie bei Kyu- und Dan- Prüfungsvorbereitungen und -Prüfungen.

Written as a companion to Eliot's 3-volume Hinduism and Buddhism this text begins with an overview of Buddhism as practiced in India and China before presenting an in depth account of the history of Buddhism in Japan. It follows the development of the Buddhist movement in Japan from its official introduction in AD 552, through the Nara, Heian and Tokugawa periods, detailing the rises of the various Buddhist sects in Japan, including Nichiren and Zen. Thoroughly researched and well-written, it was the last work published by Eliot, one of the great scholars of Eastern religion and philosophy at the time.

This is an invaluable study guide for learning essential Japanese characters. The First 100 Japanese Kanji is intended for beginning students or experienced speakers who need to practice writing Japanese characters. Kanji are an essential part of the Japanese language and together with kana (hiragana and katakana) comprise the written components of Japanese. This book presents the kanji characters that are most commonly used. They have been carefully selected for rapid and efficient learning. Each kanji's readings, meanings, and common compounds are presented, and romanized pronunciations for English speakers (romanji) are included as well. Stroke order guides are designed to teach students the standard sequence of strokes used to write each character. Three indexes at the back allow the characters to be looked up as with a dictionary or by their readings. This book includes: Step-by-step stroke order diagrams for each character. Words and phrases using each kanji. Romanizations (romanji) to help identify and pronounce every word.

The most comprehensive and authoritative dictionary of Buddhism ever produced in EnglishWith more than 5,000 entries totaling over a million words, this is the most comprehensive and authoritative dictionary of Buddhism ever produced in English. It is also the first to cover terms from all of the canonical Buddhist languages and traditions: Sanskrit, Pali, Tibetan, Chinese, Japanese, and Korean. Unlike reference works that focus on a single Buddhist language or school, The Princeton Dictionary of Buddhism bridges the major Buddhist traditions to provide encyclopedic coverage of the most important terms, concepts, texts, authors, deities, schools, monasteries, and geographical sites from across the history of Buddhism. The main entries offer both a brief definition and a substantial short essay on the broader meaning and significance of the term covered. Extensive cross-references allow readers to find related terms and concepts. An appendix of Buddhist lists (for example, the four noble truths and the thirty-two marks of the Buddha), a timeline, six maps, and two diagrams are also included.Written and edited by two of today's most eminent scholars of Buddhism, and more than a decade in the making, this landmark work is an essential reference for every student, scholar, or practitioner of Buddhism and for anyone else interested in Asian religion, history, or philosophy.The most comprehensive dictionary of Buddhism ever produced in EnglishMore than 5,000 entries totaling over a million wordsThe first dictionary to cover terms from all of the canonical Buddhist languages and traditions—Sanskrit, Pali, Tibetan, Chinese, Japanese, and KoreanDetailed entries on the most important terms, concepts, texts, authors, deities, schools, monasteries, and geographical sites in the history of BuddhismCross-references and appendixes that allow readers to find related terms and look up equivalent terms in multiple Buddhist languagesIncludes a list of Buddhist lists, a timeline, and mapsAlso contains selected terms and names in Thai, Burmese, Vietnamese, Lao, Khmer, Sinhalese, Newar, and Mongolian

This eBook version of the MICHELIN Guide San Francisco Bay Area & Wine Country 2014 helps both locals and travelers find great places to eat, with meticulously researched, objective recommendations to approximately 540 delicious restaurants in San Francisco proper, and from Sonoma County to the South Bay, representing 40+ diverse cuisines. The MICHELIN Guide, updated annually, pleases all palates and pocketbooks and is easy to use with multiple, user-friendly listings. Recession-proof dining options can be found among the Under $25 restaurants and those with the Bib Gourmand designation—a distinction that highlights inspectors'favorites for good food at reasonable prices. Local, anonymous, professional inspectors use the renowned Michelin food star rating system to create the restaurant selection, with its famed Michelin stars indicating culinary excellence. In this eBook you'll find: •    Reviews of delicious restaurants for every budget—all grouped by neighborhood for easy, spur-of-the-moment decision-making. •    Extensive lists of restaurants where one can dine for Under $25 as well as the Bib Gourmand selection for budget-conscious diners seeking culinary quality at a good value. A Bib Gourmand restaurant offers two courses and a glass of wine or dessert for $40 or less (tax and gratuity not included). •    Many user-friendly indexes facilitating informed decision-making include eateries listed from A-Z, starred restaurants, cuisine by category, cuisine by neighborhood, and restaurants offering brunch. •    Time-tested Michelin symbols for easy reference: Michelin stars indicate culinary excellence while the couverts (fork and spoon) indicate the level of comfort. •    For a special treat, look for restaurants with notable cocktail, sake, beer or wine lists—there's a dedicated symbol for each. Download onto any kind of eReader (tablet or smartphone), and you're set to go. Use the guide to orient yourself at any time with 18 detailed maps showing the exact location of each establishment, even if you're offline with no Wi-Fi or 3G connection. With the interactive navigation, it's easy to move within the guide. Click from an index to the restaurant or from an establishment to its location on the map. With one touch, you can even phone the restaurant directly from the page or click through to a website for more information. No matter what eReader you use, with the MICHELIN Guide San Francisco Bay Area & Wine Country 2014eBook, you have what you need to enjoy a great dining experience.