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The article presents the author's experiences after reducing weight. The author states that losing weight inspired her to take more chances with her clothes, hair and makeup. After reducing weight, she likes to wear clothes in bright colors and wants to become in spotlight. She states that now she is feeling less stressed and her confidence level is high.

The article reports on how the author overcame her habit of emotional eating. Earlier, when anything went wrong with her, she went straight away to the kitchen. In other words, her eating was directly related to her tension level. But now she stops herself by reading a magazine or going out for a walk.

The article presents the author's views on weight-loss. The author states how she took help form the periodical "Shape" and got motivation. The author offers experiences of "Shape" readers on health. The author suggests that one should develop the habit of walking and drinking more water to become healthy.

The article presents the author's experiences related to weight loss. The author's Seattle-based trainer Michael Hildebrand met him every Tuesday evening and guided him for cardio and strength related one-hour workout. The author's usual routine involved a warm-up on the treadmill, 40 minutes of exercise including upper- and lower-body moves, like squats and shoulder presses, without resting. He spent 10 minutes working his core muscles. He found stability-ball and bicycle crunches tough. He also went to the gym without his trainer three days a week. After eight months, he lost a lot of bady weight.

The article presents the readers' views regarding weight loss. One of the readers said that despite hauling herself to the gymnasium and cutting back on her favorite treats, she only lost 1 pound in one month. Another reader views that her trainer explained her that it is common to get bored after doing the same routine again and again. Therefore, instead of leading her through her usual weight machines, he taught her sculpting moves with weights. That got her thinking about other ways she could make exercise more fun, like buying an iPod so she can jam to dance tunes on the treadmill.

The article focuses on some of the mistakes made by people while eating out which results in weight gain. The first and foremost thing one should do is to plan before going out for lunch or dinner. Taking of printout of the restaurant's menu is advisable. One should decide in advance the healthy entrees that should be ordered. Sauces and salad dressing on the side should be a must as it saves hundreds of calories. It is recommended to avoid mindless munching after one feels satisfied. After lunch or dinner, something sweet, but low-calorie, like berries with just a dollop of whipped cream or a cappuccino with cinnamon is recommended.

The article discusses the author's experiences of loosing weight by doing regular workouts. Dawn, a friend of the author, who is very fit, has shown the author that it is possible to make exercise a priority and still have a life. To keep herself motivated she constantly shakes up her workout -- doing bootcamp classes one week, weight training the next and pilates after that. Looking at what others do and how they believe in the author has given her inner strength. Five months ago, she couldn't imagine that she would be exercising four times a week or cooking healthy low fat dinners.

The article presents the author's experience of working out for four months. She has never been a fan of exercise and avoided it until her late 20s when friends convinced her to join a health club. Feeling good about the gym motivated her to think about how else she can squeeze exercise into my life — and burn extra calories. She was looking for a friend to walk with too, and she decided that she will do more weights at home if she lift them while watching a movie on TV. There were some occasional hiccups in her schedule, but she tried hard not to miss a workout.

The article presents the author's comments on her eating habits. The author has always had a good appetite as she turns to food when she's happy, sad or bored. It was only after her pregnancy, when she wound up with an oversized rear end and pounds that she just couldn't shake, that she realized that her day-to-day eating habits were more than a little out of control. Like many women, her tendency to put food in her mouth when she is not hungry has a lot to do with what's going on in her head. Now she has started discussing her eating habits with Karen Lee, a psychotherapist.

This article highlights new eating strategies, which are helpful in reducing body weight. According to the author, keeping a food journal and preplanning meals helped him in getting thin. By adopting these practices he was able to defeat his will to eat doughnuts and other high-calorie diets. He recently visited a nutritionist Pamela Amann, who suggested that he should start a track of his food intake. Pam noticed that eating a healthy dinner was a problem with his hectic schedule. Pam also suggested that he should plan his dinner menu for the week and each night before bed he should prepare the next day' dinner.

The article presents experiences of a reader on ways in which she lost weight.