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1. Muscle damage, fluid ingestion, and energy supplementation during recreational alpine skiing

4. The frozen gourmet

5. So you want to ... Nordic ski? Here's how to prepare for one of winter's most beautiful whole-body workouts

6. Pair-O-Meter

7. Easy calories

8. The Game Is On: Surprisingly tender, today's lean game meats hit the bull's-eye for health-conscious skiers

9. Skiers Dig On Swine

11. Ski-Savvy Dining

13. Eat your horizon: farm-to-table cooking is the hot trend in ski town kitchens. It's healthy and sustainable--but more work

14. Eat this, not that

15. Eat more, ski better

16. The ski lodge lunch

17. Eat like a champion

18. All in a day's work

19. So long, Swiss miss

20. Fuel mileage: be well-fed before you shred

21. Food for thought

22. High-energy food a must for those serious skiers

24. Diet and the Midday Blahs

25. Mlle's ski catalogue

26. Brews for the slopes; after extensive sampling, this American finds a German beer especially suited to skiing pleasure

27. Waiter! Table for two

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