1. A User's Guide To Good Health At Every Age.
- Author
-
Sharples, Tiffany
- Subjects
HEALTH ,AGE factors in health behavior ,HEALTH behavior in children ,HEALTH behavior in adolescence ,PHYSICAL fitness for children ,PHYSICAL fitness for middle-aged persons ,PHYSICAL fitness for older people ,DIET ,MENTAL health - Abstract
A health guide is presented for those of all age ranges, providing information on how to manage doctors visits, diet and nutrition, physical fitness, and behavior and mood. Age ranges include birth to 12 years, during which children should start eating healthy right away; 13-18, during which physical activity should be encouraged without increasing concerns about image; and 19-35, which is the time to start monitoring mental health.
- Published
- 2009