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The present study focused on involuntary thoughts about personal past events (i.e., involuntary autobiographical memories; IAMs), and involuntary thoughts about future events and plans (i.e., involuntary future thoughts; IFTs). The frequency of these involuntary thoughts is influenced by cognitive demands of ongoing activities, but the exact underlying mechanism(s) has yet to be revealed. The present study tested two possible explanations: (1) the special inhibitory mechanism switches on when one is engaged in attentionally demanding activities; (2) different levels of cognitive load interfere with cue-noticing that act as triggers for IAMs and IFTs. We report a study with pre-selected groups of participants that differed in terms of their individual level of inhibitory control capacity (high vs. low), and completed both standard and attentionally demanding versions of a laboratory vigilance task with irrelevant cue-words to trigger IAMs and IFTs, and random thought-probes to measure their frequency. To examine the level of incidental cue-noticing, participants also completed an unexpected cue-recognition task. Despite large differences between groups in inhibitory control capacity, the number of IFTs and IAMs, reported in the attentionally demanding condition, was comparable. In addition, high cognitive load reduced the number of IAMs, but not IFTs. Finally, the recognition of incidental cues encountered in the vigilance task was reduced under high cognitive load condition, indicating that poor cue-noticing may be the main underlying mechanism of cognitive load effect rather than the lack of inhibitory resources needed to suppress involuntary retrieval. This and other possible mechanisms and avenues for future research are discussed.

International audience; This study examined the effect of negative and positive stereotypes on the strength produced by older adults at different perceived effort intensities, reflecting different levels of task difficulty. Fifty older women were randomly assigned to a positive stereotype, a negative stereotype, or a control condition. Before (T1) and after (T2) the stereotype manipulation, they were asked to perform a voluntary isometric contraction at a level of muscular effort that corresponded to four perceived effort intensities (“easy,” “moderate,” hard” and “very hard”). Results showed that participants attained greater strength during the easy and hard tasks after exposure to both positive and negative stereotypes. At the moderate and very hard intensities, stereotype induction did not significantly change the strength from the baseline performance. While these results are not fully in line with the stereotype threat theory, they provide evidence that task difficulty could modulate the effect of aging stereotypes during physical tasks.

In everyday life, involuntary thoughts about future plans and events occur as often as involuntary thoughts about the past. However, compared to involuntary autobiographical memories (IAMs), such episodic involuntary future thoughts (IFTs) have become a focus of study only recently. The aim of the present investigation was to examine why we are not constantly flooded by IFTs and IAMs given that they are often triggered by incidental cues while performing undemanding activities. One possibility is that activated thoughts are suppressed by the inhibitory control mechanism, and therefore depleting inhibitory control should enhance the frequency of both IFTs and IAMs. We report an experiment with a between-subjects design, in which participants in the depleted inhibition condition performed a 60-min high-conflict Stroop task before completing a laboratory vigilance task measuring the frequency of IFTs and IAMs. Participants in the intact inhibition condition performed a version of the Stroop task that did not deplete inhibitory control. To control for physical and mental fatigue resulting from performing the 60-min Stroop tasks in experimental conditions, participants in the control condition completed only the vigilance task. Contrary to predictions, the number of IFTs and IAMs reported during the vigilance task, using the probe-caught method, did not differ across conditions. However, manipulation checks showed that participants’ inhibitory resources were reduced in the depleted inhibition condition, and participants were more tired in the experimental than in the control conditions. These initial findings suggest that neither inhibitory control nor physical and mental fatigue affect the frequency of IFTs and IAMs. Electronic supplementary material The online version of this article (10.1007/s00426-018-1120-6) contains supplementary material, which is available to authorized users.

Why do individuals fail to exercise regularly despite knowledge of the risks associated with physical inactivity? Automatic processes regulating exercise behaviors may partly explain this paradox. Yet, these processes have only been investigated with behavioral outcomes (i.e., based on reaction times). Here, using electroencephalography, we investigated the cortical activity underlying automatic approach and avoidance tendencies toward stimuli depicting physical activity and sedentary behaviors in 29 young adults who were physically active (n=14) or physically inactive but with the intention of becoming physically active (n=15). Behavioral results showed faster reactions when approaching physical activity compared to sedentary behaviors and when avoiding sedentary behaviors compared to physical activity. These faster reactions were more pronounced in physically active individuals and were associated with changes during sensory integration (earlier onset latency and larger positive deflection of the stimulus-locked lateralized readiness potentials) but not during motor preparation (no effect on the response-locked lateralized readiness potentials). Faster reactions when avoiding sedentary behaviors compared to physical activity were also associated with higher conflict monitoring (larger early and late N1 event-related potentials) and higher inhibition (larger N2 event-related potentials), irrespective of the usual level of physical activity. These results suggest that additional cortical resources were required to counteract an attraction to sedentary behaviors. Data and Materials [https://doi.org/10.5281/zenodo.1169140]. Preprint [https://doi.org/10.1101/277988].

In everyday life, people often experience involuntary thoughts about their personal past and future events in response to incidental cues in the environment. Yet, despite the abundance of such cues, our consciousness is not constantly flooded by these involuntary autobiographical memories (IAMs) and involuntary future thoughts (IFTs). The main goal of the present study was to further investigate the possibility that cognitive inhibitory control keeps these involuntary cognitions at bay. To test this inhibition hypothesis, we conducted a large-scale study (n = 157) in which groups of participants with different levels of inhibitory control (low, medium, high) and individuals with ADHD spectrum symptoms were engaged in a laboratory vigilance task in which the frequency of IFTs and IAMs was assessed. Contrary to predictions, although participants across groups differed significantly in terms of their individual inhibitory control capacity, the number of IFTs and IAMs reported during the vigilance task was comparable. In addition, individuals with the ADHD spectrum symptoms did not report more spontaneous thoughts compared to other groups. Together, these findings lend little support for the idea that inhibition is a key mechanism that regulates the occurrence of IAMs and IFTs in everyday life. Other possible mechanisms and avenues for future research are discussed.

The primary means of disseminating sport and exercise science research is currently through journal articles. However, not all studies, especially those with null findings, make it to formal publication. This publication bias towards positive findings may contribute to questionable research practices. Preregistration is a solution to prevent the publication of distorted evidence resulting from this system. This process asks authors to register their hypotheses and methods before data collection on a publicly available repository or by submitting a Registered Report. In the Registered Report format, authors submit a stage 1 manuscript to a participating journal that includes an introduction, methods, and any pilot data indicating the exploratory or confirmatory nature of the study. After a stage 1 peer review, the manuscript can then be offered in-principle acceptance, rejected, or sent back for revisions to improve the quality of the study. If accepted, the project is guaranteed publication, assuming the authors follow the data collection and analysis protocol. After data collection, authors re-submit a stage 2 manuscript that includes the results and discussion, and the study is evaluated on clarity and conformity with the planned analysis. In its final form, Registered Reports appear almost identical to a typical publication, but give readers confidence that the hypotheses and main analyses are less susceptible to bias from questionable research practices. From this perspective, we argue that inclusion of Registered Reports by researchers and journals will improve the transparency, replicability, and trust in sport and exercise science research. The preprint version of this work is available on SportR[Formula: see text]iv: https://osf.io/preprints/sportrxiv/fxe7a/.

Thinking creatively requires the ability to consciously augment creative insight through processes such as analogical reasoning and relational cognition. Prior work has examined augmented states of creativity using a modified verb generation task which requires brief engagement in attempts to think creatively during MRI. In this study, we employed the verb generation task to examine augmented creative states and frontopolar cortex activation in a less-constrained setting using functional near infrared spectroscopy (fNIRS). Participants (n = 29) were presented with a noun and were required to think of an associated verb. In 50% of the trials, participants were instructed to ‘think creatively’ (cued condition) as opposed to stating the first or most prominent verb that came to mind (uncued condition). The task was administered in French to native speakers. Hemodynamic responses were recorded over the frontopolar cortex using fNIRS. The relatedness of the noun-verb pairs was calculated and other measures of creativity (the Alternate Uses Test, Compound Remote Associate Test and the Biographical Inventory of Creative Behaviors) were recorded. We showed that in the cued condition, semantic scores were higher (indicating more creative responses), positively associated with other measures of creativity, and changes in oxygenated hemoglobin were larger and more extensive in the left frontopolar cortex, than in the uncued condition. Our findings support the use of the verb generation task (administered in French) to augment creative states and provides further validation of the use of the task to capture creativity (i.e., processes involved in generating creative responses through distant associations). We highlight the use of fNIRS to measure associated regional changes in frontopolar cortex activity during augmented states of creativity.

Background The benefits of supervised physical activity programs in cardiac rehabilitation have been amply demonstrated, but the quantity of physical activity often declines quickly once supervision ends. This trial assesses the effectiveness of an experimental intervention drawing on habit formation theory to maintain physical activity. Methods Cardiovascular patients (N = 47) were randomly assigned to one of two groups. The first group participated in two supervised physical activity (SPA) sessions per week for 20 weeks. The second group was offered a progressively autonomous physical activity (PAPA) program as follows: the same supervised program as the SPA group for 10 weeks and then a further 10 weeks with one supervised session replaced by a strategy to build and sustain the habit of autonomous physical activity. The International Physical Activity Questionnaire (IPAQ; Craig et al. Med Sci Sports Exerc 35(8):1381–1395, 2003) was used to measure the quantity of physical activity, which was the primary outcome. The number of participants was limited, and we thus took multiple IPAQ measurements (at 0, 5, 7, 9 and 12 months after the start of the intervention) and used a mixed model for analysis. Physical condition, automaticity of the physical activity behavior, motivation, and quality of life were examined for changes. Results No significant between-group differences were noted for physical activity behaviors after the program, physical condition, motivation, or behavioral automaticity. The PAPA group nevertheless completed more PA sessions during the intervention, and their quality of life was significantly higher than that of the SPA group at 12 months. Conclusion Although the number of supervised sessions was lower, the progressively autonomous PA program resulted in the same or even higher positive outcomes than the fully supervised PA program. Trial registration Current Controlled Trials ISRCTN77313697, retrospectively registered on 20 November 2015.

The aim of this study was to clarify the role of the prefrontal cortex (PFC) in physical effort regulation. We hypothesized that the PFC would be progressively involved in physical endurance through the engagement of cognitive inhibition, which would be necessary to maintain effort by inhibiting fatigue-related cues. This hypothesis was examined using a double-blind, sham-controlled, within-subjects study (N = 20) using high-definition (HD) transcranial direct current stimulation (tDCS) over the dorsolateral prefrontal cortex (dlPFC). Participants had to maintain a knee extensor contraction at 30% of their maximal force while simultaneously performing an Eriksen flanker task to evaluate their inhibition performance during the task. Anodal stimulation of the dlPFC influenced response to the cognitive task during exercise, as seen by slower response times and better accuracy. However, it did not lead to any measureable improvement in cognitive inhibition and did not influence endurance time. There was no correlation between cognitive inhibition and the maintenance of physical effort. This result could be explained by some methodological limitations of our protocol, and we also provide alternative explanations for the contribution of the PFC in physical endurance. Keywords: physical endurance; transcranial direct current stimulation; dorsolateral prefrontal cortex; cognitive inhibition.

The primary means for disseminating sport and exercise science research is currently through journal articles. However, not all studies, especially those with null findings, make it to formal publication. This publication bias towards positive findings may contribute to questionable research practices. Preregistration is a solution to prevent the publication of distorted evidence resulting from this system. This process asks authors to register their hypotheses and methods before data collection on a publicly available repository or by submitting a Registered Report. In the Registered Reports format, authors submit a Stage 1 manuscript to a participating journal that includes an introduction, methods, and any pilot data indicating the exploratory or confirmatory nature of the study. After a Stage 1 peer review, the manuscript can then be offered in-principle acceptance, rejected, or sent back for revisions to improve the quality of the study. If accepted, the project is guaranteed publication, assuming the authors follow the data collection and analysis protocol. After data collection, authors re-submit a Stage 2 manuscript that includes the results and discussion, and the study is evaluated on clarity and conformity with the planned analysis. In its final form, Registered Reports appear almost identical to a typical publication, but give readers confidence that the hypotheses and main analyses are less susceptible to bias from questionable research practices. From this perspective, we argue that inclusion of Registered Reports by researchers and journals will improve the transparency, replicability, and trust in sport and exercise science research.

We aimed to determine the neurophysiological mechanisms associated with reduced endurance performance during cognitive-motor dual task at different levels of cognitive load, compared to a motor task alone. Eighteen healthy men performed isometric quadriceps contractions at 15% of maximal voluntary contraction (blocks of 170 s interspaced by neuromuscular evaluations) until exhaustion. This task was performed on three separate days: (a) in the absence of concomitant cognitive task, (b) with concomitant 1-back task, and (c) with concomitant 2-back task. Autonomic nervous system activity, perceived exertion, and cognitive performance were continuously monitored. Peripheral and central determinants of neuromuscular function were assessed at rest, between each block, and at task failure using femoral nerve stimulation. Endurance time was shorter during 2-back (982 ± 545 s) and 1-back (1,128 ± 592 s) conditions, compared with control (1,306 ± 836 s). Voluntary activation level was lower in 2-back (87.1%; p < 0.001) and 1-back (88.6%; p = 0.04) conditions compared to control (91.2%) at isotime (100% of the shortest test duration). Sympathetic activity showed a greater increase in 2-back condition compared to control. Perceived muscular exertion was higher during 2-back than during control. Cognitive performance decreased similarly with time during both cognitive-motor dual task but was always lower during 2-back condition. Motor performance is reduced when adding a concomitant demanding memory task to a prolonged isometric exercise. This can be explained by the interaction of various psychological and neurophysiological factors including higher perceived exertion, greater perturbations of autonomic nervous system activity, and cerebral impairments leading to earlier onset of central fatigue.

The observation that exerting self-control in an initial task impairs subsequent self-control performance in a following task has been used to explain a wide range of phenomena. If evidence for this "ego-depletion" effect was initially believed to be strong, it is now questioned. Recent meta-analyses indicated that this effect was sensitive to publication bias and that it was greatly reduced after control for this bias. In a pre-registered replication attempt where an ego-depletion protocol was conducted in multiple independent laboratories, the effect was not distinguishable from zero. Here, a different approach is adopted to examine the validity of this effect by improving the experimental protocol with the addition of important methodological precautions: 1) a pre-test measurement, 2) a learning period, 3) a prolonged depleting task, 4) a similar control condition, and 5) valid indexes of self-control. Accordingly, a well-learned Simon task was done before and after 1h of continuous practice of a Stroop task in a high inhibition demands condition (75% of incongruent trials) or in a control condition (0% of incongruent trials). Datasets from between-subjects (Study 1, N = 82) and within-subjects (Study 2, N = 52) experiments were analyzed using generalized linear mixed models. A significant ego-depletion effect was found in Study 1 (greater interference effect and accuracy decline in high inhibition demands than in control condition) but not in Study 2. Because it is difficult to explain this difference in results, the findings suggest that, even in a context chosen to optimize the observation of an ego-depletion effect, it seems difficult to be conclusive about the existence of this effect.

Intrinsic motivation (IM) is often viewed as a spontaneous tendency for action. Recent behavioral and neuroimaging evidence indicate that IM, in comparison to extrinsic motivation (EM), solicits the motor system. Accordingly, we tested whether IM leads to greater excitability of the motor cortex than EM. To test this hypothesis, we used two different tasks to induce the motivational orientation using either words representing each motivational orientation or pictures previously linked to each motivational orientation through associative learning. Single-pulse transcranial magnetic stimulation over the motor cortex was applied when viewing the stimuli. Electromyographic activity was recorded on the contracted first dorsal interosseous muscle. Two indexes of corticospinal excitability (the amplitude of motor-evoked potential and the length of cortical silent period) were obtained through unbiased automatic detection and analyzed using a mixed model that provided both statistical power and a high level of control over all important individual, task, and stimuli characteristics. Across the two tasks and the two indices of corticospinal excitability, the exposure to IM-related stimuli did not lead to a greater corticospinal excitability than EM-related stimuli or than stimuli with no motivational valence (ps > .20). While these results tend to dismiss the advantage of IM at activating the motor cortex, we suggest alternative hypotheses to explain this lack of effect, which deserves further research.

Aerobic exercise enhances the ability to sustain attention (peaking at moderate intensities) by stimulating noradrenergic activity, which affects the fronto-parietal attention network. Prior exercise studies examining attention have focused on the influence of exercise intensity, yet few studies have examined the influence of the type of exercise protocol administered. Here, we propose that sustained attention is greater during (a) moderate compared to low intensity exercise, and (b) moderate intensity exercise administered at a varied-load compared to a constant-load but the same overall intensity. To test this hypothesis, we recorded attentional focus in twelve male cyclists during a sustained attention to response task (SART) in four conditions; at rest, and during exercise at a low constant-, moderate constant- and moderate varied-load intensity. The change in α-amylase (indicative of the noradrenergic response) from saliva samples and activation of the right prefrontal and parietal cortices using near-infrared spectroscopy were recorded. The findings revealed that moderate intensity exercise at a constant-load leads to faster responses and less accuracy in the SART than rest and low intensity exercise. Moderate intensity exercise at a variable-load leads to even faster responses but with no loss of accuracy in the SART. This pattern of results is explained by a larger increase in salivary α-amylase during moderate (constant and varied) intensity cycling and higher activation in the dorso-lateral prefrontal cortex during the varied, but not the constant-load condition. In conclusion, we show that, in addition to exercise intensity, the type of exercise also has important implications upon attentional focus. While moderate intensity exercise generally enhances attentional focus, monotonous exercise at a constant-load may mask such benefits.

The present study attempts to better identify the neurophysiological changes occurring during flow experience and how this can be related to the mobilization of attentional resources. Self-reports of flow (using a flow feelings scale) and attention (using thought probes), autonomic activity (heart rate, heart rate variability, and breathing rate), and cerebral oxygenation (using near-infrared spectroscopy) in two regions of the frontoparietal attention network (right lateral frontal cortex and right inferior parietal lobe) were measured during the practice of two simple video games (Tetris and Pong) played at different difficulty conditions (easy, optimal, hard, or self-selected). Our results indicated that an optimal level of difficulty, compared with an easy or hard level of difficulty led to greater flow feelings and a higher concentration of oxygenated hemoglobin in the regions of the frontoparietal network. The self-selected, named autonomy condition did not lead to more flow feelings than the optimal condition; however, the autonomy condition led to greater sympathetic activity (reduced heart rate variability and greater breathing rate) and higher activation of the frontoparietal regions. Our study suggests that flow feelings are highly connected to the mobilization of attentional resources, and all the more in a condition that promotes individuals' choice and autonomy.

Introduction L’ajout d’une tâche cognitive a un exercice prolonge peut alterer la performance en endurance, tant chez le sportif sain que chez le malade chronique. Les mecanismes neurophysiologiques sous-jacents restent cependant meconnus. L’objectif de cette etude est d’evaluer les ajustements s’operant lorsqu’une tâche de memorisation (n-back) est surajoutee de maniere concomitante a un exercice physique prolonge. Methodes Dix-huit adultes sains ont realise des contractions intermittentes isometriques sous-maximales du quadriceps jusqu’a epuisement, sous 3 conditions differentes : – tâche motrice seule (controle) ; – tâche motrice + 1-back ; – tâche motrice + 2-back. Les determinants centraux et peripheriques de la fatigue neuromusculaire (evalues par neurostimulation), l’activite du systeme nerveux autonome (SNA ; par pupillometrie), l’effort percu et les performances cognitives ont ete evalues avant, pendant la tâche et a epuisement. Resultats Le temps d’endurance a ete reduit en 1-back (1470 ± 791 s) et 2-back (1273 ± 723 s) compare a la situation controle (1704 ± 1157 s). Un declin du niveau d’activation centrale et des modifications du SNA, tous deux plus precoces, ainsi qu’une perception d’effort plus elevee, ont ete reveles en condition 2-back. La performance cognitive, inferieure en 2-back, a diminue de maniere similaire lors des 2 situations de double tâche. Conclusion La reduction de performance en double tâche s’expliquerait par l’interaction de differents mecanismes neurophysiologiques : une apparition plus precoce de la fatigue centrale, des alterations majorees du SNA et une perception d’effort plus elevee. Une meilleure comprehension de ces mecanismes favorisera a terme le developpement de nouvelles interventions visant a lutter contre la fatigue, particulierement en situation ecologique chez des patients presentant des troubles cognitifs.

Previous findings indicate that facilitation of primary motor cortex (PMC) activity using trans-cranial direct current stimulation (tDCS) could improve resistance to physical fatigue. However, studies have failed to consistently replicate these results. Using non-focal-tDCS during a fatiguing task, recent work showed no enhancement of corticospinal excitability of the PMC despite a longer endurance time and suggested that contamination in other brain regions involved in motor command may have occurred. In accordance with recent evidence supporting the role of the prefrontal cortex (PFC) in exercise maintenance, this double-blind sham-controlled crossover study (N = 22) compared the effect of high definition (HD)-tDCS of the PMC or the PFC on endurance time of a sustained contraction task of the elbow flexor. Brain activity was monitored using near infrared spectroscopy (NIRS) to measure the neurovascular response elicited by HD-tDCS. Electromyography (EMG) and force obtained during maximal voluntary and evoked contractions were assessed before and after the contraction task to explore the effect of brain stimulation on peripheral and central fatigue. While the stimulation affected the brain response in the PFC during the contraction task, no effects of the stimulation were observed on endurance time or fatigue indices. These results are discussed in relation to the neurocognitive models of physical effort.

BackgroundIn a time of physical inactivity pandemic, attempts to better understand the factors underlying the regulation of exercise behavior are important. The dominant neurobiological approach to exercise behavior considers physical activity to be a reward. However, negative affective responses during exercise challenge this idea.ObjectiveOur objective was to systematically review studies testing the automatic reactions triggered by stimuli associated with different types of exercise behavior (e.g., physical activity, sedentary behaviors) and energetic cost variations (e.g., decreased energetic cost, irrespective of the level of physical activity).MethodsTwo authors systematically searched, screened, extracted, and analyzed data from articles in the MEDLINE database.ResultsWe included 26 studies. Three outcomes of automatic processes were tested: Affective reactions, attentional capture, and approach tendencies. Behavioral results show that physical activity can become attention-grabbing, automatically trigger positive affect, and elicit approach behaviors. These automatic reactions explain and predict exercise behaviors. However, the use of a wide variety of measures prevents drawing solid conclusions about the specific effects of automatic processes. Brain imaging results are scarce but show that stimuli associated with physical activity and, to a lesser extent, sedentary behaviors activate regions involved in reward processes. Studies investigating the rewarding value of behaviors driving energetic cost variations such as behaviors minimizing energetic cost are lacking.ConclusionReward is an important factor in exercise behavior. The literature based on the investigation of automatic behaviors seems in line with the suggestion that physical activity is rewarding, at least for physically active individuals. Results suggest that sedentary behaviors could also be rewarding, although this evidence remains weak due to a lack of investigations. Finally, from an evolutionary perspective, behaviors minimizing energetic cost are likely to be rewarding. However, no study has investigated this hypothesis. In sum, additional studies are required to establish a strong and complete framework of the reward processes underlying automatic exercise behavior.Key points- Behavioral and brain imaging studies using different outcomes of automatic behavior show that physical activity and, to a weaker extent, sedentary behaviors are rewarding.- Behaviors minimizing energetic cost have been essential to evolutionary survival and are likely to be rewarding. However, experimental evidence is still lacking.- The dominant neuropsychological approaches to exercise behavior are incomplete, which may partly explain our current inability to counteract the pandemic of physical inactivity.

International audience; This study aims to test the efficacy of text messaging cues (SMS) to promote physical activity (PA) habit formation in the workplace. Employees (N = 49; 28 females and 21 males, Mage = 47.5 ± 8.29 years) were randomized into two parallel groups: a PA group enrolled in a 28-week supervised PA program and a PA+SMS group enrolled in the same PA program with text messaging cues received before their PA sessions. The exercise habit was assessed every week from self-reports on an online application. PA maintenance and several physical fitness measures were also assessed prior to and after the intervention to evaluate its general impact. Mixed model analysis of the 603 observations indicated a small but significant effect of the SMS cues on the speed at which participants engaged in PA behaviors, as the significant interaction effect revealed that the slope of the exercise habit over time was slightly steeper in the PA+SMS group (B = 0.0462, P = 0.0001) than in the PA group (B = 0.0216, P = 0.01). SMS delivery had a marginal effect on the maintenance of PA behaviors 1 year after the intervention. The results suggest that text messaging can help to form PA habits at the workplace and might facilitate long-term maintenance of PA behaviors.

Objective Given the impact of individuals' habits on health, it is important to study how behaviors can become habitual. Cortisol has been well documented to have a role in habit formation. This study aimed to elucidate the influence of the circadian rhythm of cortisol on habit formation in a real-life setting. Method Forty-eight students were followed for 90 days during which they attempted to adopt a health behavior (psoas iliac stretch). They were randomly assigned to perform the stretch either upon waking in the morning, when cortisol concentrations are high, or before evening bedtime, when cortisol levels approach the nadir. A smartphone application was used to assess the Self-Report Behavioural Automaticity Index every day and to provide reminders for salivary measurements every 30 days. The speed of the health habit formation process was calculated by modeling the learning curves. Results Extrapolation of the curves indicated that the morning group achieved automaticity at an earlier time point (105.95 days) than did the evening group (154.01 days). In addition, the cortisol level during the performance of the health behavior was identified as a significant mediator of the time point when the health behavior became habitual. Conclusion The present findings suggest that the time course of the development of healthy habits depends on the time of the day and that the effect is mediated through diurnal variation in cortisol levels. Future studies are now needed to determine to what extent cortisol rhythmicity can help individuals to adopt new health behaviors. (PsycINFO Database Record

We investigated the effects of sensory reduction on the retrieval of information during tip-of-the-tongue (TOT) experiences. As conscious access results from severe competition in which external stimuli often have priority, we hypothesised that reducing external stimulation would allow individuals greater access to weakly activated inner knowledge. In Study 1, when participants experienced a TOT while answering a general knowledge question, they were given additional time to find the solution in a restricted (eyes closed + silence) or a non-restricted (eyes open + ambient noise) external stimulation environment. Results indicated that knowledge was more often retrieved when external stimulation was restricted than when not restricted. This result was replicated in a second study. Using an independent manipulation of the level of auditory and visual stimulation, Study 2 also indicated that the presence of visual stimulation was more disruptive for TOT resolution than the presence of auditory stimulation. Overall, the findings suggest that sensory restriction (especially of visual stimuli) facilitates the retrieval of weakly accessible knowledge through a greater processing of inner stimuli.

Objectives With regard to the pivotal role of physical activity (PA) in health protection, understanding how individuals maintain regular PA despite ubiquitous opportunities to adopt behaviors minimizing energetic costs (BMEC) appears crucial. The purpose of the present research was to test whether BMEC primes act as temptations and activate PA goals in successful exercisers. Design Within and between-subjects experiments. Methods Students in sports science (Experiment 1; N = 46) and individuals with high value of PA goals and low versus high PA levels (Experiment 2; N = 28) performed a primed-lexical decision task. Results Experiment 1 revealed that BMEC primes facilitated the recognition of PA-related words, whereas PA primes did not facilitate the recognition of words related to BMEC. Experiment 2 showed that this facilitative effect was specific to individuals who were successful in reaching their PA goals. Conclusions BMEC act as temptations that automatically activate the representation of PA goals in individual who manage to maintain regular PA.

The different motivations postulated by the Self-Determination Theory have proved to be meaningful to predict the level of engagement in a wide variety of life domains. The present research examines the relation between the different forms of self-determined motivation and behavioral automaticity of 12 behaviors associated with different life domains. Following 1743 measurements of self-determination (using a short version of the situational motivational scale, SIMS8), behavioral automaticity (using the self-reported behavioral automaticity index, SRBAI), and behavioral frequency (self-reported number of executions in a unit of time) for 12 various common behaviors collected on 315 young adults (Mage = 20.60 ± 2.87 years) through an online survey, the results of crossed linear mixed models indicated that self-determined motivations are more associated with behavioral automaticity than non-self-determined motivations (intrinsic motivation: β = 0.13, p

International audience; The acute-exercise effects upon cognitive functions are varied and dependent upon exercise duration and intensity, and the type of cognitive tasks assessed. The hypofrontality hypothesis assumes that prolonged exercise, at physiologically challenging intensities, is detrimental to executive functions due to cerebral perturbations (indicated by reduced prefrontal activity). The present study aimed to test this hypothesis by measuring oxygenation in prefrontal and motor regions using near-infrared spectroscopy during two executive tasks (flanker task and 2-back task) performed while cycling for 60 min at a very low intensity and an intensity above the ventilatory threshold. Findings revealed that, compared to very low intensity, physiologically challenging exercise (i) shortened reaction time in the flanker task, (ii) impaired performance in the 2-back task, and (iii) initially increased oxygenation in prefrontal, but not motor regions, which then became stable in both regions over time. Therefore, during prolonged exercise, not only is the intensity of exercise assessed important, but also the nature of the cognitive processes involved in the task. In contrast to the hypofrontality hypothesis, no inverse pattern of oxygenation between prefrontal and motor regions was observed, and prefrontal oxygenation was maintained over time. The present results go against the hypofrontality hypothesis. (C) 2017 Elsevier Inc. All rights reserved.

Research in health communication has shown that narratives contribute more positively to changing health behaviors than informational messages. The main purposes of this study were to examine and to compare the effects of two messages promoting physical activity, one narrative and the other informational, on the perceptions and behavioral intentions of cancer patients.A total of 158 women with breast cancer, undergoing chemotherapy and sedentary, were assigned to read the testimony of a breast cancer survivor who had been physically active during and after treatment (TE group), a content-equivalent message composed of expert recommendations about physical activity in breast cancer patients (RE group), or no message (control group).Source trust was higher in TE group than RE group (p0.001). Exercise self-efficacy and exercise intention were higher in TE group than RE and control groups (p0.001). However, scores in RE group were higher than those of TE group for beliefs about exercise benefits (p0.001) and lower than those of TE and control groups for beliefs about exercise risks (p0.001). Source trust, exercise self-efficacy, and beliefs about exercise benefits and risks mediated the relationship between the message and exercise intention.The results suggest that narratives may be more effective in improving perceived physical abilities and involvement in physical activity, whereas informational messages seem to be more appropriate to convey the benefits and the absence of risks related to physical activity.

Although the benefits of supervised physical activity programs in cardiac rehabilitation have been well documented, the amount of physical activity often drops quickly after the end of the supervised period. This trial (registered as ISRCTN77313697 ) will evaluate the effectiveness of an experimental intervention based on habit formation theory applied to physical activity maintenance. Cardiovascular patients (N = 56) will be individually randomized into two groups. Two supervised physical activity (SPA) sessions per week will be offered to the first group for 20 weeks. Progressively autonomous physical activity (PAPA) will be offered to the second group as follows: 10 weeks of the same supervised program as the SPA group followed by 10 more weeks in which one supervised session will be replaced by a strategy to build and sustain the habit of autonomous practice of physical activity. The primary outcome is the amount of physical activity measured by the International Physical Activity Questionnaire (IPAQ; Craig et al., Med Sci Sport Exercises 35(8):1381–95, 2003). To compensate for the limited capacity to recruit subjects, multiple IPAQ measurements will be made (at T0, T5, T7, T9 and T12 months after the start of the intervention) and analyzed using the mixed model approach. We will also assess changes in physical and physiological indicators, automaticity of the physical activity behavior, motivation and quality of life. Last, we will assess the cost-effectiveness for each type of program. If proven to be effective, the PAPA intervention, which requires fewer supervised sessions, should provide a cost-effective solution to the problem of physical activity maintenance in cardiac rehabilitation.

Executive functioning and attention require mental effort. In line with the resource conservation principle, we hypothesized that mental effort would be saved when individuals expected to exercise for a long period. Twenty-two study participants exercised twice on a cycle ergometer for 10 min at 60% of their maximal aerobic power, with the expectation of exercising for either 10 min or 60 min. Changes in activity in the right dorsolateral prefrontal cortex (rdlPFC) and right medial frontal cortex (rmPFC) were investigated by measuring oxyhemoglobin using near-infrared spectroscopy. Attentional focus and ratings of perceived exertion were assessed at three time points (200, 400, and 600 s). The oxyhemoglobin concentration was lower in the rdlPFC and higher in the rmPFC under the 60-min than under the 10-min condition. Also, attention was less focused in the 60-min than in the 10-min condition. We discuss these results as possible evidence of a disengagement of the brain regions associated with mental effort (executive network), in favor of brain regions linked to resting activity (the default network), in order to save mental resources for the maintenance of exercise.

International audience; This research investigated whether and how self-determined motivation predicts perceived susceptibility to injury during competition (marathon). Two correlational studies including 378 (Study 1) and 339 (Study 2) marathon runners were conducted. Participants filled out a questionnaire the day before the race measuring self-determined motivation, perceived susceptibilities to marathon-related injury and to keep running through pain, and control variables. Study 1 showed that self-determined motivation was negatively related to perceived susceptibility to marathon-related injury. Study 2 replicated this finding and showed that this relationship was partially mediated by perceived susceptibility to keep running through pain during the race. Moreover, results indicated that the predictive role of self-determination was mostly driven by controlled forms of motivation, and more particularly external regulation. These results suggest that self-determined motivation for sport is a protective factor of injury.

Previous research suggested that the relative age effect (RAE) has a psychological influence on children and their decision to engage in a particular sport. Relatively younger children seem to have lower self-esteem. Indeed, because of the disadvantages of being younger, it is assumed that these players experience more situations of failure and inferiority. Because of these negative performance cues, it is likely that these young players feel less competent, which eventually leads to a higher dropout rate. These children can also decide to participate in sports in which physical attributes are less important. This shift from one sport to another can be interpreted as a 'strategic adaptation'. The purpose of this study was thus to investigate whether refereeing could be another form of 'strategic adaptation'. If a child chooses a specific sport but then does not feel competent enough to be a player, refereeing might be an alternate path followed to stay in the environment of a sport they like. Given the minimal age limits for refereeing, two hypotheses were formulated: (1) 'reversed' RAE would be observed in district referees younger than 18 years old and (2) no RAE would be observed in district referees older than 18 years old, regional referees and national referees. The birthdates of all official male soccer referees (n=13,952) were collected from the federation database. Results show that the distribution of all district referees was significantly unbalanced (χ(2)=18.73, df=3, P

Introduction Sports are traditionally considered to be masculine activities, but recent studies have shown that femininity and women may be more highly valued in this domain than previously thought. Objective This study sought to elucidate the apparent ambivalence about women in sports and specifically examined the social value of gender and sex in physical education classes. Method French physical education teachers from primary and middle schools and students in the fifth and ninth grades participated in two studies using the judge's paradigm and the self-presentation paradigm, respectively. Results The first study indicated that both masculinity and femininity were valued by teachers but were differently anchored in the components of social value. While masculinity was associated with the likelihood of success (social utility), femininity was associated with likeableness (social desirability). The stereotype of "male superiority in sport" also modulated social utility judgments. The second study revealed that ninth graders presented themselves as highly feminine and masculine when they strove to gain approval. Fifth graders only used femininity as a self-presentation strategy, suggesting that at this age children do not yet attempt to conform to teachers' expectations. Conclusion These studies suggest that future research on stereotypes in sports would benefit from theoretical approaches that take ambivalence in personal judgments into account, as this would avoid misinterpreting null or counter-stereotypical effects as apparently positive.

Grounded on the Reflective–Impulsive Model, a recent study by Cheval, Sarrazin, Isoard-Gautheur, Radel, and Friese (2015) found support for an interactive pattern between reflective (i.e., physical activity intentions) and impulsive (i.e., impulsive approach tendencies towards sedentary behaviors; IASB) processes to prospectively predict objective moderate to vigorous physical activity (MVPA) — strong IASB hindered reflective intentions from being executed. As low self-control is presumed to be associated with the stronger influence of impulsive processes on behavior, the present article provides a secondary analysis testing whether the interactive pattern between reflective intentions and IASB may be moderated by different facets of self-control (i.e., restraint and impulsivity). Ninety-seven adults completed a questionnaire assessing the study's variables of interest and wore an accelerometer over one week. Results revealed a moderated moderation pattern between intentions, IASB, and trait impulsivity — the previously documented interactive effect between intentions and IASB on objective MVPA was more pronounced for individuals with high as compared to low trait impulsivity. The results underline the dynamic interplay between intentions, IASB, and self-control in the determination of physical activity behavior.

Comprendre les déterminants des comportements d'activité physique (AP) est crucial étant donné leurs nombreux bénéfices sur la santé. Récemment, les modèles basés sur les processus duaux ont suggéré que des processus automatiques exerçaient une influence sur les comportements de santé. L'objectif de cet article est de décrire les études ayant examiné les liens entre des mesures implicites et les comportements d'AP. Une revue systématique décrivant séparément les recherches portant sur les affects automatiques, les cognitions automatiques et les motivations automatiques est présentée. Les perspectives de recherche et les implications pour les interventions visant le changement du comportement d'AP sont également exposées. Malgré des résultats encourageants, la recherche sur les affects et cognitions automatiques reste dominée par des études corrélationnelles. Les études sur les motivations automatiques ont également révélé des résultats prometteurs, mais l'effet de ces motivations est essentiellement observé à court terme et dans des contextes peu écologiques. La recherche sur les processus automatiques possède un potentiel non négligeable qui pourrait profiter aux psychologues de la santé et de l'AP. Néanmoins, des études expérimentales examinant l'effet des processus automatiques à moyen et long terme dans des contextes plus écologiques seront nécessaires pour lever les doutes sur l'implication des processus automatiques dans la régulation des comportements d'AP.

International audience; In four experiments, we tested whether embodied triggers may reduce stereotype threat. We predicted that left-side sensorimotor inductions would increase cognitive performance under stereotype threat, because such inductions are linked to avoidance motivation among right-handers. This sensorimotor-mental congruence hypothesis rests on regulatory fit research showing that stereotype threat may be reduced by avoidance-oriented interventions, and motor congruence research showing positive effects when two parameters of a motor action activate the same motivational system (avoidance or approach). Results indicated that under stereotype threat, cognitive performance was higher when participants contracted their left hand (Study 1) or when the stimuli were presented on the left side of the visual field (Studies 2-4), as compared with right-hand contraction or right-side visual stimulation. These results were observed on math (Studies 1, 2, and 4) and Stroop (Study 3) performance. An indirect effect of congruence on math performance through subjective fluency was also observed.

Intrinsic motivation (IM) is often viewed as a spontaneous tendency for action. Recent behavioral and neuroimaging evidence indicate that IM, in comparison to extrinsic motivation (EM), solicits the motor system. Accordingly, we tested whether IM leads to greater excitability of the motor cortex than EM. To test this hypothesis, we used two different tasks to induce the motivational orientation using either words representing each motivational orientation or pictures previously linked to each motivational orientation through associative learning. Single-pulse transcranial magnetic stimulation over the motor cortex was applied when viewing the stimuli. Electromyographic activity was recorded on the contracted first dorsal interosseous muscle. Two indexes of corticospinal excitability (the amplitude of motor-evoked potential and the length of cortical silent period) were obtained through unbiased automatic detection and analyzed using a mixed model that provided both statistical power and a high level of control over all important individual, task, and stimuli characteristics. Across the two tasks and the two indices of corticospinal excitability, the exposure to IM-related stimuli did not lead to a greater corticospinal excitability than EM-related stimuli or than stimuli with no motivational valence (ps .20). While these results tend to dismiss the advantage of IM at activating the motor cortex, we suggest alternative hypotheses to explain this lack of effect, which deserves further research.

Introduction A recent study by Cheval et al (J Sex Med 2016;13:825–834) found that individuals high in homophobia look significantly less long at sex-related photographs, regardless of their nature (ie, homosexual or heterosexual). Because viewing time is under some conscious control, this result could indicate that individuals high in homophobia have a low sexual interest in any sexual stimuli or are consciously motivated to avoid sexual material in line with their conscious values. Aim To determine the mechanism underlying shorter viewing time of sex-related photographs in individuals high in homophobia using pupil dilatation, which is considered a spontaneous, unconscious, and uncontrollable index of sexual interest. Methods Heterosexual men (N = 36) completed a questionnaire assessing their level of homo-negativity and then performed a picture-viewing task with simultaneous eye-tracking recording to assess their pupillary responses to the presentation of sexually related or neutral photographs. Main Outcome Measures Non-linear mixed models were carried out to fit the individual non-linear trajectories of pupillary reaction. Different parameters were obtained including the final asymptote of the pupillary response. Results Results showed that the final pupil size of men high in homophobia increased significantly less to the presentation of sex-related images (ie, heterosexual and homosexual) than the pupil size of men low in homophobia. In contrast, no significant difference in the final pupil size reaction toward homosexual images (vs heterosexual images) emerged between men high and men low in homophobia. Conclusion Theoretically, these findings reinforce the necessity to consider that homophobia might reflect concerns about sexuality in general and not homosexuality in particular.

Introduction La perception de l’effort (RPE) est de plus en plus utilisee pour fixer les intensites de travail lors d’un programme d’AP notamment chez les seniors. Cette methode, qui permet de faciliter la gestion de la charge d’entrainement en APAS, semble toutefois influencee par de nombreux facteurs contextuels [1] . Parmi ces facteurs, les stereotypes lies a l’âge semblent pouvoir impacter la performance motrice [2] . L’objectif de l’etude etait de determiner l’influence de stereotypes positifs et negatifs sur la force a differentes intensites percues. Materiels et methodes Cinquante femmes âgees actives (73,6 ± 6,8 ans) ont ete reparties aleatoirement dans trois conditions (stereotype positif [base sur l’experience], negatif [c.-a-d., chute des capacites physiques liee a l’âge], controle). La tâche consistait a produire des contractions a l’aide d’un dynamometre de prehension, a des niveaux d’effort correspondant a 3, 5, 7 et 9 sur l’echelle de Borg (CR10), avant et apres l’activation orale des conditions. La force generee a chaque intensite a ete analysee a l’aide d’un modele mixte lineaire generalise. Resultats A RPE 3 et 7, les participantes developpaient une plus grande force apres induction du stereotype positif (respectivement : +10,6 % [p Conclusion Cette etude montre qu’a des intensites sous-maximales, les stereotypes permettent de produire une plus grande force alors qu’a des intensites maximales ou proches du maximal, ils n’influencent pas la performance. En lien avec les precedentes etudes [2] , [3] , l’influence des stereotypes lies a l’âge sur la performance motrice serait dependante de l’intensite de la tâche.

International audience; Background/Study Context: Based on the stereotype content model and the behaviors from intergroup affect and stereotypes map (Cuddy et al., 2008; Advances in experimental social psychology [Vol. 40, pp. 61–149], New York: Academic Press), we examined whether being physically active may challenge the traditional stereotypes related to older adults.Methods: We compared how 94 participants (Mage = 24.48 years, SD = 7.15 years) judged one of three target groups (older adults in general, physically active older adults, and socially active older adults), with regard to perceived status and competition, warmth and competence judgments, emotional and behavioral reactions.Results: Results showed that being physically active was associated with higher status and competence. Physically active older adults were specifically viewed as an admired group eliciting both active (helping) and passive facilitation (associating) tendencies.Conclusion: Beyond the well-known health perspective related to the regular participation of older adults in physical activity, the present results open a social optimistic perspective, in which being physically active seems a promising way to challenge the widespread and resistant stereotype content of older people commonly perpetuated.

This research aimed to investigate the conditions under which motivational contagion occurs. Based on assimilation/contrast models in priming research, we hypothesized that motivational contagion should only occur in case of moderate distance between perceiver and model’s motivation. A first lab-study supported this hypothesis by showing that the effect of the exposure to a model presented as highly intrinsically motivated (compared to a model presented as moderately intrinsically motivated or to a not-presented model) depended on participants’ initial intrinsic motivation. While it led intrinsically motivated participants to invest more effort to learn a new activity, those who were weakly intrinsically motivated exerted less effort. A second study in a real educational context confirmed our hypothesis by showing that weakly intrinsically motivated students invested more effort during a physical education term when yoked with a peer with a moderate intrinsic motivation than when yoked a highly intrinsically motivated peer.

International audience; This study aimed at investigating concurrent changes in cognitive control and cerebral oxygenation (Cox) during steady intense exercise to volitional exhaustion. Fifteen participants were monitored using prefrontal near-infrared spectroscopy and electromyography of the thumb muscles during the completion of an Eriksen flanker task completed either at rest (control condition) or while cycling at a strenuous intensity until exhaustion (exercise condition). Two time windows were matched between the conditions to distinguish a potential exercise-induced evolutive cognitive effect: an initial period and a terminal period. In the initial period, Cox remained unaltered and, contrary to theoretical predictions, exercise did not induce any deficit in selective response inhibition. Rather, the drop-off of the delta curve as reaction time lengthened suggested enhanced efficiency of cognitive processes in the first part of the exercise bout. Shortly before exhaustion, Cox values were severely reduced - though not characteristic of a hypofrontality state - while no sign of deficit in selective response inhibition was observed. Despite this, individual's susceptibility to making fast impulsive errors increased and less efficient online correction of incorrect activation was observed near exhaustion. A negative correlation between Cox values and error rate was observed and is discussed in terms of cerebral resources redistribution. (C) 2015 Elsevier Ltd. All rights reserved.