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This study aimed to describe the current practices in futsal regarding a variety of topics related to performance and injury risk mitigation. Thirty-seven coaches from Spain and Portugal completed a questionnaire consisting of 28 closed questions organized in four categories: a) background information; b) training load (TL) monitoring and assessment of players' physical qualities; c) strength training (ST) practices; and d) recovery (REC) methods. The results showed that coaches varied in experience (1-8 years) and age (from 20 years to50 years). Overall, 97.3% of the participants declared monitoring TL, with rating of perceived exertion, heart rate monitors, and wearable technology being used by 86.5%, 40.5%, and 37.8%, respectively. Neuromuscular and strength testing are the most common practices to evaluate performance and fatigue during the season. ST is a significant component of futsal, being performed 3 times/week during the pre- and in-season. ST is prescribed via %1RM - XRM (59.5%), velocity-based training (21.7%), repetitions in reserve (18.9%), until failure (10.8%), and circuit training (2.7%). 'Better Monitoring', 'More Individualized', 'Better Facilities', 'More Staff', and 'More Time' were the main aspects to improve ST. Multiple post-match REC strategies are used, with durations ranging from 0-15 to 16-30 min independently of game location.

Spyrou, K, Alcaraz, PE, Marin-Cascales, E, Herrero-Carrasco, R, Cohen, DD, Calleja-Gonzalez, J, Pereira, LA, Loturco, I, and Freitas, TT. Effects of the COVID-19 lockdown on neuromuscular performance and body composition in elite futsal players. J Strength Cond Res 35(8): 2309-2315, 2021-Recent world events (i.e., COVID-19 pandemic) led to an unparalleled situation in sports. Players were forced to stay at home for a prolonged period and not allowed to use their team's training facilities or even exercise outdoors. The main aim of this study was to examine the effects of the COVID-19 lockdown on neuromuscular performance and body composition in futsal players. Ten elite male players performed a 10-m sprint, horizontal and vertical jump, and body composition measurements before and after the quarantine (i.e., 70 days). Pre-post confinement differences in horizontal jump distance, countermovement jump variables, sprinting time, and body composition were analyzed by a paired sample t-test and effect sizes (ESs). A large and significant decline was observed in sprint ability (p = 0.004; ES = 1.31). Small and nonsignificant differences were found in horizontal jump performance (p = 0.243; ES = -0.39). Nonsignificant differences were observed in countermovement jump (CMJ) height (p = 0.076; ES = -0.63) but moderate-to-large significant declines were found in CMJ eccentric deceleration impulse, rate of force development, peak power, velocity, and landing peak force (p ≤ 0.05; ES = -0.52 - 1.23). Finally, trivial and nonsignificant differences were obtained on body composition parameters. In summary, sprint performance and specific CMJ kinetic variables were significantly affected by long-term reduced training, whereas vertical jump height and horizontal jump distance and body composition were not. Practitioners are advised to implement efficient sprint-oriented and eccentric-oriented training strategies to optimize return to competition after prolonged detraining periods.

2S-Hesperidin is the main flavonoid of orange (Citrus sinensis). Previous researches have pointed its effects in muscle development and fat accumulation reduction, although most of these results have not been assessed in humans. The objective of this study is to evaluate the effect of chronic (8-weeks) intake of 2S-hesperidin on amateur cyclists' body composition. A double-blind, parallel and randomized trial, was carried out with 40 amateur cyclists that were divided in two groups, one taking 2S-hesperidin (500 mg d-1, n = 20) and another taking placebo (500 mg d-1 microcellulose, n = 20) for 8 weeks. Dual-energy X-ray absorptiometry (DXA) and anthropometric measurements were used to assess the effect of both treatments on body composition. In addition, the resting metabolic rate was measured. In comparison to placebo, DXA analysis showed a decrease in percentage body fat (%BF) (-10.4%; p = 0.035) and lower limb fat mass (-10.5%; p = 0.029) in favour of 2S-hesperidin. After evaluation of anthropometric data, a decrease in %BF (-3.7%; p = 0.006), total body fat (-3.0%; p = 0.047), ∑ of 8 skinfolds (-6.1%; p = 0.008) was observed in 2S-hesperidin group, but not in placebo. Additionally, there was an increase in muscle mass percentage (1.0%; p =

Purpose: To analyze and compare the effects of 4 different resisted sprint training (RST) modalities on youth soccer players’ performance after 8 weeks of training. Methods: Forty-eight youth soccer players were first randomly assigned to 4 groups and only then completed 8 weeks of RST: horizontal resisted sprint, vertical resisted sprint (VRS), combined resisted sprint, and unresisted sprint. Performance in horizontal and vertical jumps, sprint, and change of direction (COD) ability were assessed 1 week before and after the training intervention. Magnitude-based inference analysis was performed for calculating within-group pre–post differences. In addition, an analysis of covariance test was performed for between-group comparison, using the pretest values as covariates. After that, the analysis of covariance P values and the effect statistic were transformed to magnitude-based inference. Results: Within-group outcomes showed that all resisted training modalities experienced improvements in sprint (small to moderate) and COD (small to large) performance. Moreover, all groups, except unresisted sprint, enhanced the horizontal jump performance. However, only VRS improved on vertical jump. Between-group comparison outcomes revealed that only VRS improved the sprint time compared with horizontal resisted sprint (moderate) and COD performance compared with all groups (moderate to large). In addition, VRS enhanced the countermovement jump performance (small to large) compared with the other groups. Conclusions: Independent of the orientation of the resistance applied, RST is an effective training method for improving sprinting and COD performance. Nevertheless, VRS may promote greater improvements on sprint and COD ability and have a positive additional effect on countermovement jump performance and the reduction of COD deficit.

Unhealthy dietary habits determined during childhood may represent a risk factor to many of the chronic non-communicable diseases (NCDs) in adulthood. Mediterranean Diet (MD) adherence in children and adolescents (8–16 years) living in Spain was investigated using the KIDMED questionnaire in a comparative analysis of two cross-sectional nationwide representative studies: enKid (1998–2000, n = 1001) and PASOS (2019–2020, n = 3540). Taking into account the educational level of pupils, as well as the characteristics of the place of living, a significant association was found between a KIDMED score ≥ 8 (optimal MD adherence) and primary education as well as residency in an area of

Childhood obesity is a public health problem worldwide. An important determinant of child and adolescent obesity is socioeconomic status (SES). However, the magnitude of the impact of different SES indicators on pediatric obesity on the Spanish population scale is unclear. The aim of this study was to assess the association between three SES indicators and obesity in a nationwide, representative sample of Spanish children and adolescents. A total of 2791 boys and girls aged 8 to 16 years old were included. Their weight, height, and waist circumference were measured. SES was assessed using two parent/legal guardian self-reported indicators (educational level -University/non-University- and labor market status -Employed/Unemployed-). As a third SES indicator, the annual mean income per person was obtained from the census section where the participating schools were located (≥12.731€/

espanolActualmente se desconocen los efectos de un programa interdisciplinario, basado en entrenamiento fisico, sobre la fuerza muscular respiratoria (FMR) de escolares obesos. El objetivo es analizar los efectos de un programa de intervencion interdisciplinario de tres meses de duracion sobre la masa adiposa (MA), masa muscular (MM) y la FMR en escolares con obesidad infantil y sin patologia respiratoria. 11 escolares, siete de genero masculino y cuatro de genero femenino, participaron durante tres meses del programa interdisciplinario, atendidos por nutricionistas, psicologos y entrenadores. Se evaluo FMR con pimometria y composicion corporal (CC) con antropometria. Se observo el aumento significativo de la FMR expresada en presion inspiratoria maxima (PIM) (p = 0.029) y presion espiratoria maxima (PEM) (p = 0.006) en relacion con sus valores de referencia y valores absolutos. Se observo una disminucion significativa en el IMCz score (p = 0.04) y se encontraron asociaciones significativas entre PIM (PIM/MA p = 0.005; r = -0.769) y PEM (PEM/MM p = 0.001; r = 0.835) con variables de la CC. En conclusion, tres meses de tratamiento interdisciplinario de la obesidad infantil evocan incrementos en la PIM y PEM y estos incrementos se asocian a variaciones en la CC. EnglishAt present, there is no evidence regarding the effects of an interdisciplinary program, based on physical training, on respiratory muscle strength (FMR) in obese schoolchildren. The objective was to analyze the effects of a three-month interdisciplinary intervention program on fat mass (MA), muscle mass (MM) and FMR in schoolchildren with childhood obesity and without respiratory pathology. 11 schoolchildren, seven males and four female, participated during three months of the interdisciplinary program. Supervised by nutritionists, psychologists and trainers. FMR was evaluated with pimometry and body composition (CC) with anthropometry. There was a significant increase in FMR, expressed as maximum inspiratory pressure (PIM) (p = 0.029) and maximum expiratory pressure (PEM) (p = 0.006) in relation to their reference and absolute values. A significant decrease in the BMI score was found (p = 0.04), as well as associations between PIM (PIM / MA p = 0.005; r = -0.769) and PEM (PEM / MM p = 0.001; r = 0.835) with variables of CC. In conclusion, three months of interdisciplinary treatment of childhood obesity evoke increases in PIM and PEM, and these increases are associated with variations in CC.

Purpose: To describe the load–velocity relationship and the effects of increasing loads on spatiotemporal and derived kinetic variables of sprinting using weighted vests (WV) in soccer players and determining the load that maximizes power output. Methods: A total of 23 soccer players (age 20.8 [1.5] y) performed 10 maximal 30-m sprints wearing a WV with 5 different loads (0%, 10%, 20%, 30%, and 40% body mass [BM]). Sprint velocity and time were collected using a radar device and wireless photocells. Mechanical outputs were computed using a recently developed valid and reliable field method that estimates the step-averaged ground-reaction forces during overground sprint acceleration from anthropometric and spatiotemporal data. Raw velocity–time data were fitted by an exponential function and used to calculate the net horizontal ground-reaction forces and horizontal power output. Individual linear force–velocity relationships were then extrapolated to calculate the theoretical maximum horizontal force (F0) and velocity and the ratio of force application (proportion of the total force production that is directed forward at sprint start). Results: Magnitude-based inferences showed an almost certain decrease in F0 (effect size = 0.78–3.35), maximum power output (effect size = 0.78–3.81), and maximum ratio of force (effect size = 0.82–3.87) as the load increased. The greatest changes occurred with loads heavier than 20% BM, especially in ratio of force. In addition, the maximum power was achieved under unloaded conditions. Conclusions: Increasing load in WV sprinting affects spatiotemporal and kinetic variables. The greatest change in ratio of force happened with loads heavier than 20% BM. Thus, the authors recommend the use of loads ≤20% BM for WV sprinting.

We examined the effectiveness of training on sand and compared the effects of sand and hard surface training programs on the sprint and jump performance of team-sport players. PubMed MEDLINE, SPORTDiscus, and Web of Science databases were used in the literature search. A total of 377 records were initially identified and six studies comprising 136 athletes were included in the meta-analysis. Pre- and post-comparisons showed that sand training interventions were effective at improving both jump and sprint capacities. When comparing sand and hard surfaces, no significant differences in favor of any of the interventions were observed. In summary, this review revealed that sand training is an efficient strategy to improve jump and sprint performances in team-sport players. Moreover, sand surfaces produced similar gains to those observed after hard surface training schemes. Strength and conditioning coaches and sport scientists who work with team-sports can use both sand and hard surface training programs as part of their regular training practices, during distinct phases of the season.

2S-Hesperidin is the main flavonoid of orange (Citrus sinensis). Previous researches have pointed its effects in muscle development and fat accumulation reduction, although most of these results have not been assessed in humans. The objective of this study is to evaluate the effect of chronic (8-weeks) intake of 2S-hesperidin on amateur cyclists' body composition. A double-blind, parallel and randomized trial, was carried out with 40 amateur cyclists that were divided in two groups, one taking 2S-hesperidin (500 mg d-1, n = 20) and another taking placebo (500 mg d-1 microcellulose, n = 20) for 8 weeks. Dual-energy X-ray absorptiometry (DXA) and anthropometric measurements were used to assess the effect of both treatments on body composition. In addition, the resting metabolic rate was measured. In comparison to placebo, DXA analysis showed a decrease in percentage body fat (%BF) (-10.4%; p = 0.035) and lower limb fat mass (-10.5%; p = 0.029) in favour of 2S-hesperidin. After evaluation of anthropometric data, a decrease in %BF (-3.7%; p = 0.006), total body fat (-3.0%; p = 0.047), ∑ of 8 skinfolds (-6.1%; p = 0.008) was observed in 2S-hesperidin group, but not in placebo. Additionally, there was an increase in muscle mass percentage (1.0%; p =0.001) and total muscle mass (1.7%; p = 0.011) after ingestion of 2S-hesperidin, with no changes in placebo. Chronic intake of 2S-hesperidin decreased fat mass in amateur cyclists, evaluated through different body composition measurement methodologies (DXA and anthropometry). In addition, 2S-hesperidin supplementation showed a promoting effect on muscle development.

[Abstract] The aim of this study is to evaluate if screen time and parents’ education levels are associated with adherence to a Mediterranean dietary pattern. This cross-sectional study analyzed a representative sample of 3333 children and adolescents (8 to 16 years) included in the Physical Activity, Sedentarism, lifestyles and Obesity in Spanish youth (PASOS) study in Spain (which ran from March 2019 to February 2020). Data on screen time (television, computer, video games, and mobile phone) per day, Mediterranean diet adherence, daily moderate or vigorous physical activity, and parents’ education levels were gathered using questionnaires. A descriptive study of the variables according to sex and parents’ education level was performed. Logistic regression models (adjusted by sex and weight status) were fitted to evaluate the independent association between screen time and Kids’ level of adherence to the Mediterranean diet (KIDMED) index, as well as some of its items. A greater amount of screen time was associated with worse adherence to the Mediterranean diet; a lower consumption of fruit, vegetables, fish, legumes, and nuts; and a greater consumption of fast food, sweets, and candies. A lower parents’ education level was associated with worse adherence to the Mediterranean diet. It is necessary to promote the responsible, limited use of screen time, especially in children with parents with a lower education level. The PASOS study was funded by Fundación PROBITAS and the Gasol Foundation. Additional funds were received from the Barça Foundation, Banco Santander, IFA, Vienna and the Fundación Deporte Jóven. J.A.T. and M.M.B. are funded by the official funding agency for biomedical research of the Spanish government, the Institute of Health Carlos III (ISCIII), which is co-funded by the European Regional Development Fund (CIBEROBN CB12/03/30038).

Overweight and obesity adversely affect health-related quality of life (HRQOL) through day-to-day impairments of both mental and physical functioning. It is assumed that polyphenols within the Mediterranean diet may contribute to improving HRQOL. This investigation aimed at studying the effects of a polyphenol-rich ingredient on HRQOL in overweight and obese but otherwise healthy individuals. A randomized, double-blind, placebo-controlled study including 72 volunteers was conducted. Subjects were randomly assigned to receive for a 16-week period either 900 mg/day of the supplement or a placebo. Dietary recommendations were individually determined and intakes were recorded. Daily physical mobility was also monitored. Improvement of HRQOL was set as the primary outcome and assessed at baseline and at the end of the investigation using the Short-Form 36 (SF-36) health survey. Body composition was analyzed using dual-energy X-ray absorptiometry (DXA). Physical activity was calculated using the International Physical Activity Questionnaire (IPAQ). After 16 weeks, despite there being no adherence to the Mediterranean Diet Serving Score (MDSS), supplemented individuals experienced significant HRQOL improvement (+5.3%, p = 0.001), including enhanced perceived physical (+11.2%, p = 0.002) and mental health (+4.1%, p = 0.021) components, with bodily pain, vitality, and general health being the greatest contributors. Body fat mass significantly decreased (−1.2 kg, p = 0.033), mainly within the trunk area (−1.0 kg, p = 0.002). Engagement in physical activity significantly increased (+1308 Met-min (Metabolic Equivalent Task minutes)/week, p = 0.050). Hence, chronic supplementation with nutritional diversity and dosing of a Mediterranean diet-inspired, polyphenol-rich ingredient resulted in significant amelioration in both perceived physical and mental health, concomitant with the improvement of body composition, in healthy subjects with excessive adiposity.

RESUMEN: El objetivo del presente estudio es analizar los efectos de la actividad locomotriz voluntaria gestacional, como un tipo de entrenamiento físico, sobre la morfología de la bomba cardíaca de la cría, en modelo murino de la cepa CF-1. 12 hembras gestantes fueron divididas aleatoriamente en un grupo control y un grupo que realizó actividad locomotriz voluntaria, accediendo a una rueda de actividad durante los primero 12 días de gestación. Se evaluó la morfología cardiaca mediante cortes transversales, midiendo espesor y área de las paredes del ventrículo derecho, ventrículo izquierdo y septum, tanto en valores absolutos como en valores relativos a la masa corporal del individuo. Se observó que la masa corporal de las crías control (GC) fue significativamente mayor que las del grupo cuyas hembras accedieron a la rueda de actividad (GE) (p

The online version contains supplementary material available at https://doi.org/10.1186/s12966-021-01169-w Additional file 1 Supplementary Table 1.Characteristics of the validation study participants and the remaining participants of the population-based PASOS cohort. Additional file 2 Supplementary Table 2.Correlation coefficients and between-method agreement of moderate to vigorous physical activity measurements derived by the Physical Activity Unit 7-item screener, non-calibrated and calibrated, and the reference method (accelerometer),stratified by age [Abstract] Background Validation of self-reported tools, such as physical activity (PA) questionnaires, is crucial. The aim of this study was to determine test-retest reliability, internal consistency, and the concurrent, construct, and predictive validity of the short semi-quantitative Physical Activity Unit 7 item Screener (PAU-7S), using accelerometry as the reference measurement. The effect of linear calibration on PAU-7S validity was tested. Methods A randomized sample of 321 healthy children aged 8–16 years (149 boys, 172 girls) from the nationwide representative PASOS study completed the PAU-7S before and after wearing an accelerometer for at least 7 consecutive days. Weight, height, and waist circumference were measured. Cronbach alpha was calculated for internal consistency. Test-retest reliability was determined by intra-class correlation (ICC). Concurrent validity was assessed by ICC and Spearman correlation coefficient between moderate to vigorous PA (MVPA) derived by the PAU-7S and by accelerometer. Concordance between both methods was analyzed by absolute agreement, weighted kappa, and Bland-Altman statistics. Multiple linear regression models were fitted for construct validity and predictive validity was determined by leave-one-out cross-validation. Results The PAU-7S overestimated MVPA by 18%, compared to accelerometers (106.5 ± 77.0 vs 95.2 ± 33.2 min/day, respectively). A Cronbach alpha of 0.76 showed an acceptable internal consistency of the PAU-7S. Test-retest reliability was good (ICC 0.71 p

Overweight and obesity adversely affect health-related quality of life (HRQOL) through day-to-day impairments of both mental and physical functioning. It is assumed that polyphenols within the Mediterranean diet may contribute to improve HRQOL. This investigation aimed at studying the effects of a polyphenol-rich ingredient on HRQOL in overweight and obese but otherwise healthy individuals. A randomized, double-blind, placebo-controlled study including 72 volunteers was conducted. Subjects were randomly assigned to receive for a 16-week period either 900 mg/day of the supplement or a placebo. Dietary recommendations were individually determined, and intakes were recorded; daily physical mobility was monitored. Improvement of HRQOL was set as the primary outcome and assessed at baseline and at the end of the investigation, using the Short-Form 36 (SF-36) Health survey. Body composition was analyzed using dual-energy X-ray absorptiometry (DXA). Physical activity level was calculated using International Physical Activity Questionnaire (IPAQ). After 16 weeks, despite there was no adherence to the Mediterranean Diet Serving Score (MDSS), supplemented individuals experienced significant HRQOL improvement (+5.3%; P=0.001), including enhanced perceived physical (+11.2%; P=0.002) and mental health (+4.1%; P=0.021) components; bodily pain, vitality, and general health, being the greatest contributors. Besides, body fat mass significantly decreased (-1.2 kg; P=0.033), mainly within trunk area (-1.0 kg; P=0.002). Engagement in physical activity significantly increased (+1308 Met-min/week; P=0.050). Hence, chronic supplementation with a nutritional diversity and dose of a Mediterranean diet-inspired polyphenol-rich ingredient resulted in a significant amelioration in both perceived physical and mental health, concomitant with the improvement of body composition, in healthy subjects with excessive adiposity.

Quantifying external load during futsal competition can provide objective data for the management of the athlete's performance and late-stage rehabilitation. This study aimed to report the match external load collected via wearable technology according to time periods (i.e., halves) and contextual factors (i.e., team's ranking, match result, and location) in elite futsal. Nine professional male players used a GPS-accelerometer unit during all games of the 2019-2020 season. Player load (PL), PL·min

On behalf of the Strength & Conditioning Society (SCS) and the European Sport Nutrition Society (ESNS), we are pleased to present the abstracts of the 2019 International Sport Forum on Strength & Conditioning & Nutrition, which took place in Madrid, Spain from November 15th–16th 2019. The meeting provided evidence-based education to advance the science and practice on the fields of sport nutrition, training, rehabilitation and performance. It also disseminated cutting-edge sport nutrition and strength and conditioning research, promoted the translation of basic science into the field and fostered the future of the field by providing young practitioners and researchers with the opportunity to present their findings through oral and poster communications, the abstracts of which can be found in this Special Issue of Sports. Renowned international and national speakers provided comprehensive updates, workshops and insights into novel scientific topics covering various areas of sport nutrition and strength and conditioning science. We were fortunate to have a wide range of speakers and presenters from all areas—strength training, conditioning to prevent injuries and improve performance, nutrition and supplementation for fitness and high-performance sports. A data-flash and poster session allowed for the presentation of the latest results of current research. Most importantly, the meeting provided ample opportunities to bring people together to discuss practical questions related to training and nutrition and plan scientific projects. With cutting-edge research and best practice in mind, this joint conference was an important means to pursue the missions of the SCS and ESNS. Rather than being a single event, the forum in Madrid was the starting point for a series of regular meetings on Strength & Conditioning & Nutrition to be held worldwide, so make sure to visit the websites of the SCS and ESNS and follow us on social media to receive updates and connect with our members. We proudly look back on an exciting, inspiring and informative meeting in Madrid!

Hypoxic training methods are increasingly being used by researchers in an attempt to improve performance in normoxic ambients. Moreover, previous research suggests that resistance training in hypoxia can cause physiological and muscle adaptations. The primary aim of this study was to compare the effects of 8 weeks of high-intensity resistance circuit-based (HRC) training in hypoxia on body composition and strength performance. The secondary aim was to examine the effects of HRC on metabolic parameters. Twenty-eight male participants were randomly assigned to either hypoxia (Fraction of inspired oxygen [F

This study investigated the effects on neuromuscular performance of a 6-week Optimal Load Training (OLT) and a novel modified Complex Training (MCT) (complex pairs: the same exercise using a moderate and an OL) in basketball players, in-season. Eighteen male athletes were randomly assigned to one of the protocols. Anthropometric measurements were taken to evaluate body composition. Lower- and upper-body maximum dynamic strength, countermovement jump (CMJ), standing long jump (SLJ), 10-m sprint and change of direction (COD) were also assessed. Moderate-to-large strength gains (presented as percentage change ± 90% confidence limits) were obtained for half-squat (OLT: 10.8 ± 5.3%; MCT: 17.2 ± 11.6%) and hip thrust (OLT: 23.5 ± 17.7%; MCT: 28.2 ± 19.0%). OLT athletes achieved

OBJECTIVE: The purpose of this systematic review was to update and examine to what extent multicomponent training interventions could improve lean and bone mass at different anatomical regions of the body in postmenopausal and older women. METHODS: A computerized literature search was performed in the following online databases: PubMed MEDLINE, Cochrane, and Web of Knowledge. The search was performed to include articles up until February 2017. The methodological quality of selected studies was evaluated using the Cochrane risk of bias tool. RESULTS: Fifteen studies met the inclusion criteria. Studies examining the effects of combined training methods in postmenopausal and older women showed contrasting results, possibly due to the wide range of the participants' age, the evaluation of different regions, and the varying characteristics of the training methods between studies. Overall, it appears that exercise modes that combine resistance, weight-bearing training, and impact-aerobic activities can increase or prevent muscle and skeletal mass loss during the ageing process in women. CONCLUSIONS: Further studies are needed to identify the optimal multicomponent training protocols, specifically the training loads that will improve lean and bone mass at different anatomical locations, in postmenopausal and older women. Actividad Física y Deporte

The aim of this study was to investigate the acute effects of vibration training (WBVT) under hypoxic and normoxic conditions on the voluntary rate of force development (RFD), balance and muscle oxygen saturation (SMO2) in persons with Multiple Sclerosis (MS). 10 participants completed the study (30% males, 44.4±7.7 years, 164.3±8.9 cm, 65.2±11.1 kg, 2.5±1.3 Expanded Disability Status Scale, 24.1±4.0 kg.m−2 BMI). Maximal force, RFD during isometric knee extension, static balance with eyes open and closed and sit-to-stand test were evaluated before and immediately after one session of WBVT (12 60-s bout of vibration; frequency 35 Hz; amplitude 4 mm; 1-min rest intervals) under both normoxic and hypoxic conditions. In addition, SMO2 of the gastrocnemius lateralis was assessed during each condition. No changes were found in force, static balance and sit-to-stand test. Time-to-peak RFD increased in the left leg (p=0.02) and tended to increase in the right leg (p=0.06) after the hypoxic session. SMO2 resulted in significant increases from the initial to final intervals of the WBVT under both hypoxic and normoxic conditions (p

[Abstract] Introduction: Physical activity (PA) is essential to healthy mental and physical development in early life. However, the prevalence of physical inactivity, which is considered a key modifiable driver of childhood obesity, has reached alarming levels among European youth. There is a need to update the data for Spain, in order to establish if current measures are effective or new approaches are needed. Methods and analysis: We present the protocol for Physical Activity, Sedentarism, lifestyles and Obesity in Spanish youth (PASOS). This observational, nationally representative, multicentre study aims to determine the PA levels, sedentary behaviours and prevalence of physical inactivity (defined as

The aim of this study was to compare the effects of two different intensity distribution training programmes (polarized (POL) and threshold (THR)) on aerobic performance, strength and body composition variables in ultra-endurance runners. Twenty recreationally trained athletes were allocated to POL (n = 11; age: 40.6 ± 9.7 years; height: 175.4 ± 7 cm; weight: 73.5 ± 10.8 kg; fat mass 18.4 ± 6.0%; VO

No procede. The purpose of this study was to determine whether the bilateral deficit (BLD) for maximal voluntary force (MVF) and rate of force development (RFD) influences sit-to-stand in older postmenopausal women. Fourteen women performed unilateral and bilateral maximal voluntary contractions during isometric leg-extension. The MVF and RFD over consecutive 50ms periods (0-50, 50-100 and 100-150ms) after force onset and the time to sit-to-stand test were calculated. There was only a BLD for RFD 0-50ms and 50-100ms. The time of sit-to-stand was moderately correlated to BLD for RFD 0-50ms (r=0.505; 95% CI: -0.035 to 0.817; P=0.06), but after controlling for physical activity level the relationship was stronger and statistically significant (r=0.605; 95% CI: 0.109 to 0.859; P=0.029). These results suggest that the BLD for explosive force (0-50ms) might represent a performance-limiting factor for sit-to-stand transfer in postmenopausal women and could be dependent of the physical activity level. Trial registered at Clinical Trials Gov.: NCT02434185. No. Actividad Física y Deporte Terapia y Rehabilitación

Background: The aims of the present systematic review and meta-analysis were to evaluate published, randomized controlled trials that investigate the effects on whole-body vibration (WBV) training on total, femoral neck, and lumbar spine bone mineral density (BMD) in postmenopausal women, and identify the potential moderating factors explaining the adaptations to such training. Methods: From a search of electronic databases (PubMed, Web of Science, and Cochrane) up until September 2017, a total 10 studies with 14 WBV groups met the inclusion criteria. Three different authors tabulated, independently, the selected indices in identical predetermined forms. The methodological quality of all studies was evaluated according to the modified PEDro scale. For each trial, differences within arms were calculated as mean differences (MDs) and their 95% confidence intervals between pre- and postintervention values. The effects on bone mass between exercise and control groups were also expressed as MDs. Both analyses were performed in the total sample and in a specific class of postmenopausal women younger than 65 years of age (excluding older women). Results: The BMD of 462 postmenopausal women who performed WBV or control protocol was evaluated. Significant pre-post improvements in BMD of the lumbar spine were identified following WBV protocols (P = .03). Significant differences in femoral neck BMD (P = .03) were also found between intervention and control groups when analyzing studies that included postmenopausal women younger than 65 years. Conclusions: WBV is an effective method to improve lumbar spine BMD in postmenopausal and older women and to enhance femoral neck BMD in postmenopausal women younger than 65 years.

More than 7.5 million people in the world are affected by spinal cord injury (SCI). In this study, we aimed to analyze the effect of training in advanced trauma life support (ATLS) on the kinematics of the spine when performing different mobilization and immobilization techniques on patients with suspected SCI. A quasi-experimental study, clinical simulation, was carried out to determine the effect of training in ATLS on 32 students enrolled in the Master's program of Emergency and Special Care Nursing. The evaluation was performed through 2 maneuvers: placing of the scoop stretcher (SS) and spinal board (SB), with an actor who simulated a clinical situation of suspected spinal injury. The misalignment of the spine was measured with the use of a Vicon 3D motion capture system, before (pre-test) and after (post-test) the training. In the overall misalignment of both maneuvers, statistically significant differences were found between the pre-test misalignment of 62.1° ± 25.9°, and the post-test misalignment of 32.3° ± 10.0°, with a difference between means of 29.7° [(95% confidence interval, 95% CI 22.8–36.6°), (P = .001)]. The results obtained for the placing of the SS showed that there was a pre-test misalignment of 65.1° ± 28.7°, and a post-test misalignment of 33.2° ± 10.1°, with a difference of means of 33.9° [(95% CI, 23.1–44.6°), (P = .001)]. During the placing of the SB, a pre-test misalignment of 59.0° ± 28.7° and a post-test misalignment of 33.4° ± 10.0° were obtained, as well as a difference of means of 25.6° [(95% CI 16.6–34.6°), (P = .001)]. The main conclusion of this study is that training in ATLS decreases the misalignment provoked during the utilization of the SS and SB, regardless of the device used. Actividad Física y Deporte

Objective: The purpose of the present systematic review and meta-analysis was to evaluate published, randomized controlled trials that investigated the effects of whole-body vibration training (WBVT) on lean mass in postmenopausal women. Methods: The following electronic databases were searched from September to October 2015: PubMed, Web of Science, and Cochrane. Two different authors tabulated, independently, the selected indices in identical predetermined forms. The methodological quality of all randomized trial studies was evaluated according to the modified PEDro scale. In each trial, the effect size of the intervention was calculated by the difference between pre- and postintervention lean mass in WBVT postmenopausal women. For controlled trials, the effect size of the WBVT was also calculated by the difference in lean mass after the WBVT and in control participants. Results: Of the 189 articles found from the database search and all duplicates removed, 5 articles were analyzed. The lean mass of 112 postmenopausal women who performed either WBVT or a control protocol was evaluated. The methodological quality of the trials was high, where the mean score was 8 out of a possible 10 points. No significant improvements in lean mass with WBVT were found in postmenopausal women. In addition, there was no significant difference in lean mass between WBVT and control postmenopausal women. Conclusions: This meta-analysis demonstrated that WBVT alone may not be a sufficient stimulus to increase lean mass in postmenopausal women. Thus, additional complimentary training methods with WBVT are needed to increase muscle size in women with lower hormonal responses. Actividad Física y Deporte

OBJECTIVE: We assessed the effects of programmed exercise (PE) on sleep quality and insomnia in middle-aged women (MAW). METHODS: Searches were conducted in five databases from inception through December 15, 2016 for randomized controlled trials (RCTs) evaluating the effects of PE versus a non-exercising control condition on sleep quality, sleep disturbance and/or insomnia in MAW. Interventions had to last at least 8 weeks. Sleep quality was assessed with the Pittsburgh Sleep Quality Index (PSQI) and insomnia with the Insomnia Severity Index (ISI). Random effects models were used for meta-analyses. The effects on outcomes were expressed as mean differences (MDs) and their 95% confidence intervals (CI). RESULTS: Five publications reported data from four RCTs on PE effects during 12-16 weeks on sleep quality (n=4 studies reporting PSQI results) and/or insomnia (n=3 studies reporting ISI results), including 660 MAW. Low-moderate levels of exercise significantly lowered the PSQI score (MD=-1.34; 95% CI -2.67, 0.00; p=0.05) compared with controls. In a subgroup analysis, moderate PE (aerobic exercise) had a positive effect on sleep quality (PSQI score MD=-1.85; 95% CI -3.62, -0.07; p=0.04), while low levels of physical activity (yoga) did not have a significant effect (MD-0.46, 95% CI -1.79, 0.88, p=0.50). In three studies (two studies of yoga, one study of aerobic exercise), there was a non-significant reduction in the severity of insomnia measured with the ISI score (MD -1.44, 95% CI -3.28, 0. 44, p=0.13) compared with controls. Heterogeneity of effects among studies was moderate to high. CONCLUSION: In middle-aged women, programmed exercise improved sleep quality but had no significant effect on the severity of insomnia. Actividad Física y Deporte

The purposes of this study were to analyze the impact of 24 weeks of vibratory and multicomponent training (MT) and to determine what type of training creates greater adaptations on body composition and isokinetic strength of the knee and ankle joints in postmenopausal women. Thirty-eight women (60.0 ± 6.3 years) were randomly assigned to whole body vibration group (WBVG), multicomponent training group (MTG), or a control group. A significant decrease in total fat mass was observed in experimental groups. There were no changes in total lean mass and total bone mineral density in both groups. WBVG and MTG showed significant increases in isokinetic strength for knee extensors at 60°/s and at 270°/s. Regarding the ankle joint, there were significant increments in strength for plantar flexion at 60°/s in WBVG and at 120°/s in the two trainings groups. MTG showed a significant increase in strength for dorsiflexion at 60°/s. With respect to eversion and inversion, WBVG and MTG improved strength at 60°/s. Also, the WBVG showed increased strength in the ankle evertors at 120°/s and both groups showed increased strength in the ankle invertors at 120°/s. Twenty-four weeks of whole body vibration or MTs result in positive modifications in total fat mass. These trainings are effective in improving knee extension and stabilizer muscles of the ankle joint strength. Actividad Física y Deporte

The aims of this study were to analyze the effects of two different training protocols (vibratory platform and multi-component training) and to determine what kind of training creates greater adaptations on bone density, and isokinetic strength of the knee extensors and the stabilizer muscles of the ankle joint in postmenopausal women. Thirty-eight women (59.8 ± 6.2 years) were randomly assigned to whole body vibration group (WBVG), multi-component training group (MTG), or a control group (CG). The experimental groups performed an incremental training for 12 weeks, 3 sessions/week. Significant differences were found in total fat mass and total lean mass in the training groups. In addition, both WBVG and MTG showed significant increases in isokinetic strength for knee extensors at 60º·s-1 and at 270º·s-1 . With respect to ankle joint, a significant increase for eversion at 60º·s-1 and inversion at 60º·s-1 was found in both the training groups, and eversion at 120º·s-1 only in WBVG (p = 0.012). There were no significant differences between WBVG and MTG in knee and ankle strength tests. Therefore, we have found significant adaptations to whole body vibration and multi-component training in the present study. However, the improvements were similar for both groups and we cannot claim that WBVG is better than MTG, or viceversa Actividad Física y Deporte