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The purpose of this study was to determine the effect of 30 days of single-dose creatine supplementation with phosphate salts (CPS) on body weight (BW) and anaerobic working capacity (AWC) in men. Using a double-blind design, 32 men randomly received 1 serving of either CPS (5 g Cr + 4 g phosphate) (n = 17) or 20 g of dextrose as placebo (PL) (n = 15) for 30 days. AWC determined from the Critical Power Test and BW were measured at baseline, 10 days, 20 days, 30 days, and 10 days post-supplementation. Results (2 x 5 ANOVA) showed no significant differences between groups for AWC at any time point; however, BW was significantly increased at 10 days in the CPS group (1.0 kg) vs. PL (0.0 kg), and remained elevated for the duration of the study. These findings suggest that a single 5 g x d(-1) dose of CPS for 30 days increases BW but is not effective for increasing AWC in men. [ABSTRACT FROM AUTHOR]

The purposes of this investigation were to: (a) examine the electromyographic (EMG) responses from the vastus lateralis during a continuous ride to exhaustion at the neuromuscular fatigue threshold (EMGFT) and (b) determine what percentage of the power output at V02max the EMGFT represents. Fifteen adult males (mean +/- SD=22+/-2 years) volunteered to perform an EMGFT test and a continuous ride to exhaustion at the EMGFT on separate days. A subsample of ten subjects completed an incremental cycle ergometer test for the determination of VO2max. The mean (+/-SD) EMGFT for the total sample (n=15) was 286 +/- 40W and the mean time to exhaustion at the EMGFT was 250+/-85 sec. For each subject, the slope of the iEMG versus time relationship during the continuous ride to exhaustion at the EMGFT was significantly (p0.05) different from the power output at VO2max (282+/-47W). These findings did not support the contention that the EMGFT can be sustained without electromyographic evidence of neuromuscular fatigue and indicated that the EMGFT was comparable to the power output at VO2max. [ABSTRACT FROM AUTHOR]

Background/objectives: We examined the effects of cardiovascular exercise on verbal fluency using a between-groups design., Methods: Within our experimental (i.e., exercise) group, participants performed phonemic and semantic verbal fluency tasks (VFTs) before, during, and after a vigorous 30 min bout of cycling. Participants within our control group also completed these VFTs before, during, and after a non-physical activity. We compared the VFT performance of the experimental (exercise) and control (no-exercise) groups of participants in terms of the characteristics of the words that they produced within the VFTs. In addition, we examined these aspects of VFT performance for each participant group across time within the experiment session., Conclusions: From these comparisons, we see that exercise influenced VFT performance. Most notably, participants engaged in exercise changed their VFT performance over time, while control group participants did not. Exercising participants produced more words over the course of their exercise session that contained fewer letters over time and were lower in frequency during and after exercise as compared to before exercise. Additionally, topic switches in the VFTs increased after exercise as compared to before exercise. Participants in the control group did not change their VFT performance over time according to any of these measures. These findings indicate that exercise impacted participants' lexical access and that these VFT performance changes were not due to practice effects.

Despite extensive research on creatine, evidence for use among females is understudied. Creatine characteristics vary between males and females, with females exhibiting 70-80% lower endogenous creatine stores compared to males. Understanding creatine metabolism pre- and post-menopause yields important implications for creatine supplementation for performance and health among females. Due to the hormone-related changes to creatine kinetics and phosphocreatine resynthesis, supplementation may be particularly important during menses, pregnancy, post-partum, during and post-menopause. Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g·kg -1 ·d -1 ); and favorable effects on bone when combined with resistance training. Pre-clinical and clinical evidence indicates positive effects from creatine supplementation on mood and cognition, possibly by restoring brain energy levels and homeostasis. Creatine supplementation may be even more effective for females by supporting a pro-energetic environment in the brain. The purpose of this review was to highlight the use of creatine in females across the lifespan with particular emphasis on performance, body composition, mood, and dosing strategies.

The use of dietary supplements has become increasingly common over the past 20 years. Whereas supplements were formerly used mainly by elite athletes, age and fitness status no longer dictates who uses these substances. Indeed, many nutritional supplements are recommended by health care professionals to their patients. Creatine (CR) is a widely used dietary supplement that has been well-studied for its effects on performance and health. CR also aids in recovery from strenuous bouts of exercise by reducing inflammation. Although CR is considered to be very safe in recommended doses, a caveat is that a preponderance of the studies have focused upon young athletic individuals; thus there is limited knowledge regarding the effects of CR on children or the elderly. In this review, we examine the potential of CR to impact the host outside of the musculoskeletal system, specifically, the immune system, and discuss the available data demonstrating that CR can impact both innate and adaptive immune responses, together with how the effects on the immune system might be exploited to enhance human health.

Previous research has shown that resistance training (RT) before doxorubicin (DOX) treatment attenuates the decline in muscle dysfunction; however, the effect of RT during DOX treatment is less known., Purpose: Investigate the effects of RT before and during a 4-wk course of incremental DOX treatment on skeletal muscle function., Methods: Male, Sprague-Dawley rats (N = 36) were randomly assigned to the following groups: sedentary+saline (SED + SAL), sedentary+DOX (SED + DOX), RT + SAL, or RT + DOX. The RT protocol utilized a raised cage model, which provided progressive hindlimb loading throughout the 14-wk study, whereas SED animals were kept in normal housing. Starting at week 10, DOX-treated animals received 3 mg·kg DOX weekly for 4 wk (12 mg·kg cumulative); whereas SAL-treated groups received 0.9% NaCl as a placebo. Grip strength was recorded at 0, 10, 12, and 14 wk. Ex vivo muscle function was performed on excised soleus (SOL) and extensor digitorum longus (EDL) from the right hind limb 5 d after the last injection and were analyzed for expression of creatine kinase (CK) and creatine transporters., Results: SED + DOX-treated animals had significantly lower EDL mass compared with SED + SAL- and RT + DOX-treated animals. Grip strength, EDL maximal force, and EDL force development were significantly lower in SED + DOX-treated animals compared with RT + SAL and SED + SAL. No significant differences in EDL function were found between RT + DOX and RT + SAL animals. DOX treatment reduced expression of CK in the SOL, which abated with RT., Conclusions: Low-intensity RT may attenuate the decline in skeletal muscle function during incremental DOX treatment.

Creatine is widely used by both elite and recreational athletes as an ergogenic aid to enhance anaerobic exercise performance. Older individuals also use creatine to prevent sarcopenia and, accordingly, may have therapeutic benefits for muscle wasting diseases. Although the effect of creatine on the musculoskeletal system has been extensively studied, less attention has been paid to its potential effects on other physiological systems. Because there is a significant pool of creatine in the brain, the utility of creatine supplementation has been examined in vitro as well as in vivo in both animal models of neurological disorders and in humans. While the data are preliminary, there is evidence to suggest that individuals with certain neurological conditions may benefit from exogenous creatine supplementation if treatment protocols can be optimized. A small number of studies that have examined the impact of creatine on the immune system have shown an alteration in soluble mediator production and the expression of molecules involved in recognizing infections, specifically toll-like receptors. Future investigations evaluating the total impact of creatine supplementation are required to better understand the benefits and risks of creatine use, particularly since there is increasing evidence that creatine may have a regulatory impact on the immune system., (Copyright © 2016 Elsevier B.V. All rights reserved.)

Consumption of energy drinks by both recreational and competitive athletes has increased dramatically in recent years. The primary ingredients in many energy drinks include caffeine (CAF) in various forms and taurine. The purpose of this randomized, double-blind, crossover study was to examine the effect of sugar-free (SF) Red Bull (RB) containing CAF and taurine to a CAF only drink and a SF CAF-free placebo (PL) on 1 repetition maximum (1RM) bench press (BP) and the volume load (VL; repetitions × kg at 70% 1RM) during one BP set to failure in experienced lifters. Seventeen college-age men randomly received the following: (A) 500 mL of SF-RB containing CAF (160 mg) and taurine (2000 mg); (B) 500 mL of a SF drink containing CAF only (160 mg); or (C) a SF CAF-free 500 mL PL drink 60 minutes before testing on 3 separate occasions. After a standard warm-up, the 1RM was determined for each subject and, after 5 minutes rest, they completed repetitions to failure at 70% of their 1RM to assess VL. Differences between trials for 1RM BP and the VL were identified using repeated measures analysis of variance (p < 0.05). The results indicated that neither SF-RB nor the CAF drink had any effect on 1RM BP (115.13 ± 16.19 kg and 114.87 ± 16.16 kg, respectively) or VL (1173.08 ± 170.66 kg and 1164.14 ± 147.03 kg, respectively) compared with PL (1RM = 114.07 ± 16.09 kg; VL = 1141.46 ± 193.41 kg). Although the CAF content in the energy drinks used in the present study was low (∼2.0 mg/kg), the finding of no effect of the CAF containing energy drinks for 1RM BP are in agreement with previous studies using intakes up to 6.0 mg/kg. These findings suggest that SF-RB has no effect on upper body 1RM strength or VL in resistance trained men.

Purpose/background: A variety of methods exist to measure ankle dorsiflexion range of motion (ROM). Few studies have examined the reliability of a novice rater. The purpose of this study was to determine the reliability of ankle ROM measurements using three different techniques in a novice rater., Methods: Twenty healthy subjects (mean±SD, age=24±3 years, height=173.2±8.1 cm, mass=72.6±15.2 kg) participated in this study. Ankle dorsiflexion ROM measures were obtained in a weight-bearing lunge position using a standard goniometer, digital inclinometer, and a tape measure using the distance-to-wall technique. All measures were obtained three times per side, with 10 minutes of rest between the first and second set of measures. Intrarater reliability was determined using an intraclass correlation coefficient (ICC(2,3)) and associated 95% confidence intervals (CI). Standard error of measurement (SEM) and the minimal detectable change (MDC) for each measurement technique were also calculated., Results: The within-session intrarater reliability (ICC(2,3)) estimates for each measure are as follows: tape measure (right 0.98, left 0.99), digital inclinometer (right 0.96; left 0.97), and goniometer (right 0.85; left 0.96). The SEM for the tape measure method ranged from 0.4-0.6 cm and the MDC was between 1.1-1.5 cm. The SEM for the inclinometer was between 1.3-1.4° and the MDC was 3.7-3.8°. The SEM for the goniometer ranged from 1.8-2.8° with an MDC of 5.0-7.7°., Conclusions: The results indicate that reliable measures of weight-bearing ankle dorsiflexion ROM can be obtained from a novice rater. All three techniques had good reliability and low measurement error, with the distance-to-wall technique using a tape measure and inclinometer methods resulting in higher reliability coefficients (ICC(2,3)=0.96 to 0.99) and a lower SEM compared to the goniometer (ICC(2,3)=0.85 to 0.96)., Level of Evidence: 2b.

The purpose of the present study was to determine the validity of various laboratory methods for estimating percent body fat (%fat) in NCAA Division I college female athletes (n = 29; 20 +/- 1 year). Body composition was assessed via hydrostatic weighing (HW), air displacement plethysmography (ADP), and dual-energy X-ray absorptiometry (DXA), and estimates of %fat derived using 4-compartment (C), 3C, and 2C models were compared to a criterion 5C model that included bone mineral content, body volume (BV), total body water, and soft tissue mineral. The Wang-4C and the Siri-3C models produced nearly identical values compared to the 5C model (r > 0.99, total error (TE) < 0.40%fat). For the remaining laboratory methods, constant error values (CE) ranged from -0.04%fat (HW-Siri) to -3.71%fat (DXA); r values ranged from 0.89 (ADP-Siri, ADP-Brozek) to 0.93 (DXA); standard error of estimate values ranged from 1.78%fat (DXA) to 2.19%fat (ADP-Siri, ADP-Brozek); and TE values ranged from 2.22%fat (HW-Brozek) to 4.90%fat (DXA). The limits of agreement for DXA (-10.10 to 2.68%fat) were the largest with a significant trend of -0.43 (P < 0.05). With the exception of DXA, all of the equations resulted in acceptable TE values (<3.08%fat). However, the results for individual estimates of %fat using the Brozek equation indicated that the 2C models that derived BV from ADP and HW overestimated (5.38, 3.65%) and underestimated (5.19, 4.88%) %fat, respectively. The acceptable TE values for both HW and ADP suggest that these methods are valid for estimating %fat in college female athletes; however, the Wang-4C and Siri-3C models should be used to identify individual estimates of %fat in this population.

The purpose of this study was to determine the effects of 2 and 6 days of creatine phosphate loading on anaerobic working capacity (AWC) and body weight (BW) in men and women. Sixty-one men (n = 31) and women (n = 30) randomly received 1 of 3 treatments (4 x 5 g.d(-1) x 6 days) using a double blind design: (a) 18 g dextrose as placebo (PL); (b) 5.0 g Cr + 20 g dextrose (Cr); or (c) 5.0 g Cr + 18 g dextrose + 4 g of sodium and potassium phosphates (CrP). AWC was determined at baseline and following 2 and 6 days of supplementation using the Critical Power Test. BW increased significantly over time, and the mean value for the men was significantly greater compared to that for women, but there were no interactions (p > 0.05). There were gender-specific responses for AWC expressed in both absolute values (kJ) and relative to BW (kJ. kg(-1)), with the women demonstrating no significant interactions. For the men, CrP loading significantly increased AWC following 2 days (23.8%) and 6 days (49.8%) of supplementation vs. PL (kJ and kJ.kg(-1)). Cr supplementation increased AWC 13-15% in both genders compared to PL (1.1%- 3.0% decline); although this result was not statistically significant, it may have some practical significance.

The purpose of this investigation was to determine the accuracy of near-infrared interactance (NIR) instruments and population-specific NIR equations for estimating percent body fat (% fat) in young wrestlers. Forty-four white male youth wrestlers (mean age +/- SD = 11.0 +/- 2.1 years) volunteered for this study. Thirteen NIR % fat estimates were cross-validated against the criterion % fat from underwater weighing. The results of this study indicated that the total error (TE) values associated with the NIR instrument generated % fat estimates as well as % fat estimates from population-specific NIR equations developed for high school wrestlers or adult men were too large (TE = 5.7-27.3% fat) to be used with young wrestlers. Based on the present findings, it is recommended that new NIR equations be developed and validated specifically for use in young male athletes.

The purpose of this study was to determine the effects of 2 and 5 days of Cr loading on anaerobic working capacity (AWC) using the critical power (CP) test in women. Ten physically active women randomly received 2 treatments separated by a 5 week washout period: (A) 18 g dextrose as placebo (PL) or (B) 5.0 g Cr + 18 g dextrose taken 4 times per day for 5 days. Following a familiarization trial, each subject completed the CP test at baseline and following 2 and 5 days of supplementation. The PL resulted in no significant changes in AWC following supplementation; however, Cr increased AWC by 22.1% after 5 days of loading (p < 0.05). There was a significant main effect for body weight (BW), however, there was no significant increase in BW due to Cr supplementation. These results suggest that Cr supplementation is effective for increasing AWC in women following 5 days of loading without an associated increase in BW.

This investigation tested predictions of specificity and guidance hypotheses by manipulating relative frequency of knowledge of results scheduling using a shuffleboard task. Participants were assigned to either a 100%-KR, three 50%-KR conditions (Constant, Fade, Reverse), or 00%-KR condition. Based on predictions of the specificity hypothesis, it was expected the 00%-KR condition would perform the best on a no-KR retention test. It was also expected the 100%-KR condition would perform poorly on a no-KR retention test based on predictions of the guidance hypothesis. Analysis for 55 men's and 55 women's retention did not support predictions of the specificity hypothesis and provided partial support for the guidance hypothesis.

This investigation examined the effect of manipulating different quantities of variable practice in the acquisition phase on the retention and transfer performance of a dart throw. Participants in the Specific condition practiced a total of 75 acquisition trials from a distance of 2.39 m. Participants in the Specific + Variable condition practiced a total of 75 acquisition trials with 25 trials from distances of 1.47 m, 2.39 m, and 3.30 m. Participants in the Specific + Varplus condition practiced a total of 75 acquisition trials with 15 trials from distances of 1.47 m, 1.93 m, 2.39 m, 2.84 m, and 3.30 m. Results of the one-way analysis of variance on the 24-hr. retention test from 2.39 m yielded no significant differences among practice conditions for mean radial error. A one-way analysis of variance on the 24-hr. transfer test from 3.76 m indicated that the Specific + Variable and Specific + Varplus conditions performed with significantly smaller mean radial error than the Specific condition. The results are discussed in regard to recent research and applicability to instructional settings.

The present investigation examined the validity of selected skinfold (Sum3), near-infrared interactance (F5000 and F1000), and bioelectrical impedance (BIA) equations for estimating percent body fat (% fat) in young adult males (mean age +/- SD = 22 +/- 3 yr) by comparing the estimates with values obtained from underwater weighing. Fifty-seven Caucasian male (mean % fat +/- SD = 15.1 +/- 6.2) volunteers served as subjects. The statistical analyses included examination of constant error (CE), standard error of estimate (SEE), r, and total error (TE). The results indicated that the Sum3 equation had the lowest SEE (2.7% fat) and TE (3.6% fat) as well as the highest validity coefficient (r = 0.90). The F5000, however, had the lowest CE (-1.0% fat). Based on these findings, the Sum3 equation is recommended over the F5000 (TE = 4.2% fat), F1000 (TE = 6.1% fat), and BIA (TE = 5.0% fat) equations for estimating % fat in young adult males.

The purpose of this investigation was to examine times to exhaustion at various percentages of the electromyographic fatigue threshold (EMGFT). Eight adult males [mean (SD), 21 (1) years] volunteered for the investigation. EMGFT was derived by determining the rate of rise in the electrical activity of the vastus lateralis [using integrated electromyography (iEMG)] over time (iEMG slope) for four fatiguing power outputs during cycle ergometry. The four power outputs were then plotted as a function of the four iEMG slope coefficients. The y-intercept of the power output versus iEMG slope coefficient graph was defined as the EMGFT. The intraclass correlation for repeated EMGFT tests was R = 0.65 (SEE = 7 W) and there was no significant (P > 0.05) difference between the mean (SD) values for test [260 (11) W] versus retest [262 (32) W]. Actual times to exhaustion were determined for work bouts at power outputs equal to 85, 100, 115, 130, and 145% of EMGFT. The mean (SD) times to exhaustion for these work bouts were 495 (231), 225 (72), 135 (35), 94 (17), and 72 (14) s, respectively. A power curve was derived using the mean power outputs and mean times to exhaustion from the five rides at various percentages of EMGFT. The power curve provided estimates of the power outputs which could be maintained for 30 and 60 min. There were significant (P < 0.05) differences between the mean EMGFT (260 W) and the power outputs which could be maintained for 30 (151 W) and 60 (125 W) min.(ABSTRACT TRUNCATED AT 250 WORDS)

The present study examined the validity of bioelectrical impedance (BIA) equations for estimating fat-free weight (FFW) in lean males (X +/- SD = 9.1 +/- 2.2% fat) by comparing the estimates with values obtained from underwater weighing. Sixty-eight Caucasian male volunteers served as subjects. Cross-validation analyses included examination of the constant error (CE), standard error of the estimate (SEE), r, and total error (TE). The results indicated that the equations of Oppliger et al. (16), which resulted in small TE (1.70 kg) and CE (-0.02 kg) values, most accurately estimated FFW. Simple linear regression showed that FFW was more highly correlated with body weight (BW) (r = 0.98, P < 0.0001) and resulted in a lower SEE (1.68 kg) than either height2/resistance (Ht2/R) (r = 0.81, P < 0.0001; SEE = 5.12 kg) or the independent variable (weight x resistance)/height2 [WR/Ht2] utilized by the manufacturer of the BIA analyzer (r = 0.15, P > 0.05; SEE = 8.59 kg). Multiple regression showed that when WR/Ht2, Ht2/R, resistance, body mass index, Ht2, and/or Ht was added to the prediction equation, which utilized BW alone, they accounted for less than 1% additional variance and reduced the SEE by < or = 0.16 kg. The results indicated that BW alone estimated FFW as accurately as any of the BIA equations in lean males.

The present study compared the validity of visual estimations of percent fat (% fat) in lean males (mean +/- SD = 9.6 +/- 2.3 % fat) to the validity of bioelectrical impedance analysis (BIA) and skinfold equations. Thirty-five Caucasian male volunteers (mean +/- SD = 23 +/- 5 yr; range = 19-40) served as subjects. Visual estimations of % fat were performed by two experienced male raters. The validity (compared to underwater weighing) for each procedure was determined by examining the constant error (CE), standard error of the estimate (SEE), r, and total error (TE). The results indicated that rater 1 (TE = 2.3% fat) could visually estimate % fat as accurately as the skinfold equations (TE = 2.4% fat). However, based on low TE, SEE, and CE values as well as considerable variability (mean difference = 2.7% fat) between the % fat estimates of the two raters, skinfold equations are recommended over visual inspection and BIA (TE = 5.0% fat) for estimating % fat in lean males.