Search

HOW TO FOLLOW THIS PLAN IF YOU'RE READY TO START 2024 OFF STRONG, you'll find everything you need in this week's worth of workouts. The plan is an effective and [...]

WHY THIS ROUTINE IS SO POWERFUL What you have here is a combo of moves that, together, counteract the negative effects of aging. In this workout, you'll do eight strength [...]

This move strengthens and sculpts your upper back and shoulders, bringing you one step closer to a back you'll want to flaunt this year, says celebrity trainer Larysa DiDio. (1) [...]

WELLNESS HIP HUGGER This exercise will release and open up your hip flexors and relieve pain in your hips and back. PART A/DIG Using a ball and facing down, lay your body over the ball so the ball is directly under your hip flexors (located between your hip and thigh bones). PART A/DIG Using a ball or a foam roller and lying on your right side, place the ball under your right hip and extend your right leg out straight. [Extracted from the article]

The article offers step-by-step instructions for performing exercises included in the 10-, 20-, and 30-minute strength-training programs for mothers.

The article presents various exercises for mothers that can reduce their body weight and make them feel less stressed including squat shoulder press, side squat and sumo squat.

The article offers the step-by-step instructions for the Sumo Squat Swing.

The article discusses the negative health effects of sports drinks on children. Based on a report from the American Academy of Pediatrics (AAP), unnecessary calories are added by these sports drinks to children's diet and stresses that energy drinks that are heavy with caffeine are not appropriate at this age. High blood pressure, an increased heart rate, anxiety and insomnia may result from the caffeine and other stimulants in these beverages.