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Michelle Bridges, a celebrity trainer, has launched a new program called The Menopause Method, which aims to help women navigate the challenges of perimenopause, menopause, and postmenopause. The program focuses on three pillars: fitness, mindset practices, and nutrition. It includes tailored exercise routines, personalized nutrition plans, and insights from a team of experts. Michelle emphasizes the importance of exercise for strengthening bones and improving heart health, as well as the role of nutrition in supporting overall health during menopause. The program also incorporates gratitude practice as a way to boost happiness and reduce stress. The first round of the program starts on March 4th, with subsequent rounds beginning on the first Monday of every month. [Extracted from the article]

YOU WILL NEED White coffee filters Sewing pins Branch without flowers INSTRUCTIONS 1 Trace each of the three templates onto coffee filters. Craft Be well with YOUR ULTIMATE GUIDE TO BEING THE BEST YOU CRAFTERNOON SPECIAL PAPER GIFT BOX LEVEL OF DIFFICULTY EASY TIME NEEDED 15 MINS Surprise your guests with a small gift they can open when sitting down for dinner or coffee. 6 Insert the sewing pin with the flower lengthways into the branch and voila - you have created a branch in bloom!. [Extracted from the article]

Tim Robards was inspired to advocate for blood donation after his wife Anna required life-saving transfusions following complications from giving birth to their daughter, Ruby. He joined Lifeblood's Life is the Reason campaign to raise awareness about the importance of blood donors in saving lives. With only one in 30 Australians currently registered as donors, Lifeblood aims to recruit 100,000 new donors this year. Tim, who plans to donate blood as soon as he is eligible, emphasizes the rewarding feeling of saving lives through blood donation. [Extracted from the article]

The article from Woman's Day (Australia Edition) discusses how to incorporate Mediterranean styling into home decor, inspired by The Block's Courtney and Grant. The tips include utilizing layering and intentional clutter, injecting charm and romance with timber furniture, seeking iconic objects and shapes, adding colorful accessories, and embracing patterns. The article also provides a list of recommended furniture and decor items to achieve the Mediterranean look. [Extracted from the article]

The article discusses misophonia, a condition that affects around 18% of the population, causing intense anger, anxiety, or disgust in response to specific sounds like chewing or tapping. People with misophonia may experience heightened stress and anxiety, impacting their daily lives and relationships. Strategies to manage misophonia include using noise-cancelling headphones and seeking support from mental health professionals. The article also features celebrities like Linda Evangelista, Melissa Gilbert, Kelly Osbourne, and Kelly Ripa, who have shared their experiences with misophonia. [Extracted from the article]

The article from Woman's Day (Australia Edition) emphasizes the importance of teaching kids healthy eating habits early on to establish lifelong practices. Dr. Nick Fuller, an expert in obesity research, explains that children's picky eating habits are normal and advises parents to encourage them to try new foods. Family mealtimes and involving children in meal preparation are highlighted as opportunities to promote healthy eating. Dr. Fuller also stresses the importance of offering a variety of nutritious foods and avoiding restrictive diets or negative language about body weight. The article suggests making food fun and appealing to children through creative cooking and presentation methods. [Extracted from the article]

Breast cancer treatments are constantly improving, leading to better outcomes for patients. The overall five-year survival rate for women diagnosed with breast cancer is 91.8%, and it is almost 100% for those diagnosed at stage one. Treatment approaches are becoming more targeted, allowing for personalized treatments with fewer side effects. While being a woman and getting older are the biggest risk factors for breast cancer, there are also controllable factors such as avoiding smoking, eating a healthy diet, and engaging in regular exercise. Large amounts of sugar and alcohol consumption can increase the risk of breast cancer, but there is no known link between deodorant and breast cancer. Breast size is not a risk factor, and having a family history of breast cancer does not necessarily mean an increased risk. Genetic testing may be recommended for some individuals, and regular breast screenings are important for all women. The Australian Women's Health Diary is a resource that supports breast cancer research and provides important health reminders. [Extracted from the article]

This article discusses the financial and personal challenges faced by unpaid carers in Australia. According to Annabel Reid, CEO of Carers Australia, carers often prioritize the needs of the person they care for over their own, impacting their ability to engage in paid work and save for retirement. Many carers are unaware of the resources and support available to them. The government provides some income support to carers, but it is less than 30% of the average weekly wage. This can lead to financial difficulties and long-term repercussions for carers. The article also highlights the importance of supporting carers and recognizing their invaluable contribution to the community. [Extracted from the article]

This article highlights a selection of popular DIY craft books for enthusiasts of various skill levels. The books cover a range of topics, including watercolor painting, mending clothes, gift wrapping, memory collecting, coloring, sewing, crochet, basket weaving, quilting, flower arranging, and knitting. Each book offers step-by-step instructions and creative ideas to inspire readers. Additionally, the article briefly mentions a Mickey Mouse watch as a timeless gift option. [Extracted from the article]

This article discusses the importance of maintaining healthy bones and preventing osteoporosis, a disease that causes bones to become fragile and prone to fractures. It emphasizes the need for weight-bearing exercises, adequate calcium and vitamin D intake, and hormone replacement therapy for women after menopause. The article also provides tips for increasing dairy consumption and suggests alternatives for those who are lactose intolerant. It highlights the significance of getting enough vitamin D through safe sun exposure or fortified foods and supplements. The article concludes by recommending bone density scans and encouraging readers to participate in the Australian government's aged care reforms. [Extracted from the article]

Urinary incontinence is a common condition that affects many women, but it is rarely discussed. It can be caused by various factors such as pregnancy, menopause, weight gain, constipation, high impact exercise, chronic coughing, and certain medications. Treatment options are available, and women should not feel like they have to live with it. Other factors that can affect the pelvic floor include coughing, constipation, and overexercising. Women's health physiotherapists specialize in treating pelvic floor disorders and can provide assessment and treatment for urinary incontinence and other related conditions. Pelvic floor exercises can be effective in improving symptoms, and there are also specialist treatments available. Additionally, a trial is being conducted to find herbal therapies for recurring urinary tract infections. [Extracted from the article]

Palliative care is often misunderstood, but it is actually focused on improving the quality of life for individuals with life-limiting illnesses. It can start early in the diagnosis process and involves a holistic approach that includes medical treatment, pain management, emotional support, and assistance with future planning. Palliative care also extends to supporting the loved ones of patients through family briefings, counseling, and respite services. It is important to seek help and support early on, and resources like the Dignified and Respectful Decisions website can provide valuable information and stories from others in similar situations. [Extracted from the article]

This article from Woman's Day (Australia Edition) provides a list of gift ideas for Father's Day at various price points. The gifts range from under $20 to under $50 and include items such as socks, slippers, boardshorts, gardening kits, puzzles, water bottles, key holders, caps, mugs, gardening gloves, shirts, cocktail shakers, wallets, bedside organizers, rugby league books, meat thermometers, car diffusers, and shave gel. The article also includes tips on making the most of spring weather and indulging in self-care. [Extracted from the article]

Knitting and crocheting have become popular hobbies, especially among millennials and gen Z craft fans. These activities have been scientifically proven to reduce stress and provide a calming effect, similar to yoga. They also offer a digital detox by keeping hands busy and reducing screen time. Knitting and crocheting are social activities that can be enjoyed with friends or in knitting clubs. Overall, these crafts have numerous benefits and can create connections and relaxation for individuals. [Extracted from the article]

This article provides guidance on choosing the perfect dog for your lifestyle. It emphasizes the importance of researching the breed and understanding their specific needs and behaviors. The article also highlights considerations for adopting a rescue dog and the long-term commitment of owning a dog. It offers breed recommendations for different types of owners, such as lap breeds for seniors and active breeds for families with children. Additionally, the article suggests that cats can also be great companions for those who may not have the space or time for a dog. The article concludes with information about upcoming pet festivals. [Extracted from the article]

According to the Are Media Healthonomics Dental Survey 2024, Australians have a good understanding of certain aspects of oral health and hygiene, but there are areas where improvement is needed. While 88% of respondents knew they should brush their teeth at least twice a day, only 29% admitted to occasionally skipping brushing sessions. Similarly, 67% of people surveyed said they often skip flossing, despite experts recommending daily flossing. On a positive note, 95% of respondents were aware of the potential link between vaping and gum disease. Additionally, cost was identified as the main barrier to regular dental check-ups, with 86% of respondents citing it as a reason for avoiding the dentist. [Extracted from the article]

This article from Woman's Day (Australia Edition) provides information on keeping fish as pets. It highlights the benefits of having fish as low-maintenance companions, especially for those with allergies or limited space. The article emphasizes the importance of providing the appropriate tank and care for fish, debunking the myth that they can thrive in any bowl. It also discusses the different species of fish, such as Crowntail Bettas, Tetras, and Swordtails, and their unique characteristics. The article concludes by emphasizing the need for routine care and maintenance, including regular water changes and testing. [Extracted from the article]

This article discusses the impact of light exposure on our sleep cycles and offers tips for resetting our sleep schedules. Sleep scientist Dr. Carmel Harrington explains that exposure to light in the morning can advance our biological clock, while light in the evening can delay it. Bright light therapy lamps can also be helpful for adjusting sleep rhythms. The article provides specific advice for achieving an earlier bedtime, waking up later, and combating winter mornings. Additionally, Dr. Harrington suggests that night-lights can be beneficial for children without disrupting their sleep cycles. The article also briefly mentions using light exposure to combat jet lag when traveling. [Extracted from the article]

The article discusses the concept of the rainbow diet, which emphasizes the importance of consuming a variety of colorful fruits and vegetables to ensure a balanced intake of nutrients. The author suggests that by incorporating a range of colors into their meals, individuals can easily meet their nutritional needs without the need for complicated tracking methods. The article also provides tips for eating healthily on a budget and highlights the benefits of in-season produce. Additionally, it explains the nutritional benefits associated with different colors of fruits and vegetables, such as antioxidants and vitamins. [Extracted from the article]

The article discusses how to throw a perfect '80s dinner party, highlighting the glamour and iconic elements of the decade. It suggests various appetizers such as mini quiches, deviled eggs, and stuffed jacket potatoes, as well as classic mains like steak Diane, chicken Kiev, and surf and turf. For dessert, options include Viennetta, tiramisu, mini-trifles, and jelly cheesecake slices. The article also mentions popular '80s cocktails like tequila sunrise and sex on the beach, as well as the Blue Nun brand of wine. The text concludes with a recipe for surf and turf with Diane sauce. [Extracted from the article]

This article provides tips on how to keep fruit and vegetables fresh for longer, reducing food waste and saving money. The author, Simone Austin, a dietician and chief health officer at Healthylife, suggests various storage solutions for different types of produce. For example, lettuce leaves can be stored in a flat, airtight container with a paper towel or clean tea towel to keep them fresh. The article also advises on which fruits and vegetables emit ethylene gas, which can cause other produce to ripen faster, and recommends storing them separately. Additionally, the article suggests freezing excess food to prevent spoilage and incorporating canned or frozen alternatives to reduce food waste and save money. [Extracted from the article]

Singing has numerous benefits for our well-being. It releases feel-good chemicals, boosts our mood, and strengthens our immune system. Singing also stimulates emotions, thoughts, and cognition, making it a useful tool for treating conditions like Parkinson's disease and dementia. Additionally, singing improves our breathing by engaging the right muscles and using our entire breath. Contrary to popular belief, true tone deafness is rare, and most people struggle with pitch rather than being completely unable to sing. Singing lessons can help individuals overcome technical issues and build confidence. Ultimately, the key to enjoying singing is to find a space where you feel at ease and can sing fearlessly. [Extracted from the article]

This article discusses the signs of hearing loss and the importance of seeking help. It explains that hearing loss is common, affecting around 42% of people over the age of 50. The article emphasizes that there is still a stigma attached to hearing loss, which can lead to social isolation and job loss. It also provides information on why hearing loss occurs and the signs to look out for. The article encourages readers to take action by getting a hearing test and offers tips for protecting their hearing. It concludes by mentioning tinnitus as a potential symptom of hearing loss and provides information on a heart test available at Priceline's SiSU Health Stations. [Extracted from the article]

This article provides tips on reducing food wastage and getting the most out of your grocery haul. It suggests alternative uses for vegetable scraps, such as using asparagus ends to infuse flavor into soups and sauces, using cauliflower leaves for kimchi, and using kale ribs when cooking onions and garlic. The article also recommends freezing horseradish and ginger for easy grating, using pumpkin seeds for snacks or puree, and making herb-infused oils. Additionally, it suggests repurposing pumpkin, carrot, and parsnip peels into crisps. The article emphasizes the importance of reducing food waste to minimize landfill waste. [Extracted from the article]

This article discusses the benefits of adopting a rescue cat. The Petbarn Foundation manager, Janelle Bloxsom, encourages people to consider adopting cats from shelters, as there are currently thousands of cats and kittens waiting for homes. Janelle dispels the misconception that rescue cats may have behavioral issues, stating that many of them are healthy, well-socialized, and vet-checked. Adult cats, in particular, have advantages such as requiring less hands-on care and having fully formed personalities. The article also provides tips for becoming a new cat parent, including creating a cat-friendly home and ensuring the cat's health and well-being. Additionally, it suggests considering adopting a bonded pair of animals for companionship and support. [Extracted from the article]

This article discusses the common issue of dry eyes, particularly during the winter months. The main cause of dry eyes is inadequate tear production, which can be exacerbated by cold temperatures, windy conditions, and indoor heating. The article provides tips and treatments for managing dry eyes, such as using eye drops, protective glasses, and hot compress treatments. It emphasizes the importance of consulting with an optometrist for appropriate treatment and regular eye checks to monitor eye health. The article also briefly mentions the Starlight Children's Foundation's annual appeal to raise funds for seriously ill children. [Extracted from the article]

Menopause can create additional challenges for women with diabetes and increase the risk of developing type 2 diabetes. Declining estrogen levels during menopause affect the body's response to insulin, leading to increased insulin resistance and difficulty in losing weight. It is important for women approaching menopause to ask their doctor about taking a HbA1c blood test to screen for type 2 diabetes. Menopause can also bring challenges for women with type 1 diabetes, as it can cause erratic blood sugar levels. It is important for women to be aware of their body and its changes, ask questions, and seek medical advice. Lifestyle strategies such as exercise, sufficient sleep, and a healthy diet can help combat insulin resistance during menopause. Menopause hormone therapy (MHT) can also be beneficial and is considered safe for the majority of patients. Women with polycystic ovarian syndrome (PCOS) are more likely to develop pre-diabetes and should be aware of how to combat insulin resistance. Overall, diabetes can be managed with proper diagnosis and treatment. [Extracted from the article]

This document is a list of gift suggestions for Mother's Day. It includes various items at different price points, such as an embroidered throw, a puzzle, a hanging photo frame, art cubes, cozy boots, a butterfly brooch, a stand mixer, shower gel, a fragrance diffuser, a kettle, a cushion, watering can, bookends, a gift of seeds, a glass vase, and a praline gift box. The document also includes several color photos of the suggested gifts. [Extracted from the article]

Pharmacists can provide assistance for common health conditions and ailments, such as migraines, allergies, thrush, urinary tract infections, and muscular aches and pains. They can also advise on the safety of medicines and provide absence from work certificates. Some pharmacies offer vaccinations for flu, COVID-19, travel, and other illnesses. In certain states, pharmacists can supply the oral contraceptive pill without a prescription, and they can also help women manage simple urinary tract infections. Pharmacists are trained to answer questions about medicine and can provide medicine reviews to address concerns or questions. They can also advise on when to see a doctor and offer medical advice during times when a regular GP is not available. Self-service Health Stations are available in some pharmacies to monitor health checks. [Extracted from the article]

This article discusses the benefits of different types of tea and provides information on how to grow herbs at home. It mentions that black tea may help reduce blood pressure and the risk of stroke, while rooibos tea is caffeine-free and packed with antioxidants. Echinacea may boost immunity, chamomile is a traditional remedy for stress and insomnia, and peppermint tea can help reduce allergy symptoms. The article also provides tips on growing herbs at home and offers suggestions for healthy salad dressings using ingredients like extra-virgin olive oil, lemon juice, and Greek yogurt. [Extracted from the article]

Maintaining positive social connections is important for a long and happy life, and reconnecting with old friends can be beneficial. As we get older, our social circles tend to shrink, but it's during retirement years when we often need our friends the most. Reaching out to old buddies can feel awkward, but it's worth considering why you lost touch in the first place and if the friendship is worth saving. If you realize that you were at fault, putting in the effort to mend the breach can be worthwhile. It's also important to extend the olive branch to your partner's friends if there has been a falling out. Reconnecting with old friends can bring new joy into your life. [Extracted from the article]

The article discusses the importance of affordable dental care and provides tips for keeping dental bills to a minimum. It highlights the risks of skipping regular dental check-ups and emphasizes the benefits of early detection and preventative measures. The article advises sticking to necessary treatments and seeking a second opinion if needed. It also cautions against seeking treatment overseas due to potential risks and lack of legal support. The article concludes by emphasizing the importance of maintaining good oral hygiene habits for long-term dental health. [Extracted from the article]

This article provides a guide to portion sizing for those looking to eat healthily. It emphasizes the importance of serving realistic portion sizes to avoid overeating. The article suggests using smaller plates to help control portion sizes and advises checking the calorie intake of snacks like sweets and chips. It also recommends avoiding going back for seconds and instead saving leftovers for future meals. The article highlights the benefits of filling up on fruits and vegetables and provides portion size guidelines for various food groups. Additionally, it offers healthier alternatives for sweet snacks. [Extracted from the article]

This article highlights several women who achieved success later in life, challenging age discrimination in their respective fields. Iris Apfel, a 102-year-old fashion icon, was "discovered" by the fashion industry after retiring from a career in textiles. Toni Morrison, a Nobel Prize-winning author, published her debut novel at 39 and continued writing until her death at 88. Julia Child, known for bringing French cuisine to the US, released her groundbreaking cookbook at 50 and found further fame with her TV show at 51. Patricia Field, the costume designer for Sex and the City, got her big break at 56. Helen Mirren, an Oscar-winning actress, achieved international success after 40. Vera Wang, famous for her bridal creations, launched her first bridalwear line at 40 after working as a figure skater and in magazines. These women's stories serve as inspiration and demonstrate that success can come at any age. [Extracted from the article]

Dr. Michael Mosley, a celebrity doctor, is addressing Australia's sleep problem in his upcoming SBS series, Australia's Sleep Revolution. The three-part documentary follows a sleep trial conducted by the Flinders Sleep Institute, aiming to find solutions for sleep disorders. Dr. Mosley believes rising obesity rates, smartphones, and social media contribute to poor sleep. He suggests keeping devices out of the bedroom and creating a sleep-friendly environment. Additionally, he recommends regular sleep schedules, reducing alcohol intake, and practicing breathing techniques to destress. The documentary premieres on March 6th. [Extracted from the article]

This article discusses the challenges and considerations of owning a pet in an apartment. It emphasizes that living in a small space does not mean you can't have a pet, but it requires responsible ownership. The article provides tips for keeping dogs and cats in apartments, such as providing exercise, mental stimulation, and safe toileting options. It also suggests considering smaller pets like fish, birds, guinea pigs, rabbits, rats, mice, and reptiles. The article encourages adopting pets from shelters and highlights the importance of landlords being more pet-friendly. [Extracted from the article]

The article discusses various methods of seeking guidance and insight into the future, such as astrology, psychics and mediums, auras, numerology, tarot, and palmistry. It emphasizes the importance of finding empowerment and a sense of direction through these practices. The article also mentions that astrology is becoming more accessible through technology, and highlights the cultural significance of astrology by mentioning the Chinese zodiac. Overall, the article presents these practices as tools for personal growth and understanding. [Extracted from the article]

Sleep expert Dr. Carmel Harrington provides insights into the different stages of sleep and their importance in repairing and refreshing the brain and body. She suggests that sleep and activity trackers, such as those from Fitbit, can help individuals understand their sleep patterns and identify disruptions. Dr. Harrington also discusses the effectiveness of sleep recordings, podcasts, and white noise machines in promoting relaxation and blocking out disruptive sounds. She advises individuals who need a certain amount of light to sleep to use a lamp with low-level red light and avoid bright white lights. [Extracted from the article]

This article provides tips for pet owners on how to administer first aid in common accidents and injuries. Dr. Liam Donaldson, a clinical director at Greencross Vet Hospital, emphasizes the importance of understanding basic first aid for pets, as it can be a matter of life and death. The article covers topics such as cuts and wounds, snake bites, tick bites, poisoning, seizures, and vehicle traumas. It also mentions the significance of choosing the right pet insurance for peace of mind. [Extracted from the article]

Teeth grinding, or bruxism, is a common habit that many people do without realizing it. It can cause symptoms such as headaches, tooth sensitivity, and neck pain. Bruxism can occur during sleep, making it difficult to know if you are doing it. Stress, lifestyle changes, and sleep disorders like snoring and sleep apnea can contribute to bruxism. Over time, grinding and clenching can wear down tooth enamel and cause other dental problems. Treatment options include wearing a nightguard or occlusal splint, getting Botox injections, and addressing underlying causes such as stress. It is estimated that between 8 and 31 percent of Australians have bruxism, but it may be more common than that. Regular dental check-ups can help identify symptoms of bruxism. [Extracted from the article]

This article provides tips on how to keep pets cool and prevent heatstroke during the summer. It emphasizes the importance of not leaving dogs in cars, as the temperature inside a car can quickly become dangerous even on cooler days. The article also suggests exercising dogs early in the morning or late at night, providing access to water and frozen treats, and using cooling mats or wet towels. For smaller animals, it recommends placing them in a cool, shaded area with fresh water and using chilled enrichment items. The article also includes advice for protecting cats from sunburn and keeping them hydrated. [Extracted from the article]

In this article, Tiffiny Hall, a celebrity trainer, shares tips on how to start a fitness journey and stay motivated. She suggests starting small by committing to 10 minutes of exercise a day, three days a week. Tiffiny also recommends finding free and convenient workout options, such as her YouTube channel, but advises checking the qualifications of instructors before following their workouts. She emphasizes the importance of having a support system, whether it's a workout buddy or an online community, and highlights the benefits of walking as a low-impact exercise that can help burn fat. Tiffiny encourages readers to focus on setting healthy habits and reminds them that every effort counts. [Extracted from the article]

This article from Woman's Day (Australia Edition) discusses the trend of throwing '70s-themed dinner parties. The author highlights various elements of '70s entertaining, including prawn cocktails, cheese hedgehogs, fruity cocktails like the Aperol spritz, and chardonnay. The article also suggests ways to set the scene for a '70s party, such as playing vintage-inspired music and using retro table decor. The text includes two recipes for creamy chicken and asparagus vol-au-vents and cheese and cider fondue. The article appeals to both younger generations seeking nostalgia and older individuals who remember the original '70s era. [Extracted from the article]

The article discusses expert-approved toys and games that promote curiosity and imagination in children. The author suggests that classic toys like wooden blocks and Lego are still effective in fostering creativity. Toys that encourage social interaction and physical play are also recommended. The article emphasizes the importance of balancing screen time with other skill-building activities and warns against non-credible educational apps. Additionally, the author highlights the value of reading and a healthy diet in supporting children's development. [Extracted from the article]

GREEK YOGHURT & BERRIES Plain Greek yoghurt, unlike many fruit yoghurts, is extremely high in protein and also relatively low in sugar. CORN CRACKERS & COTTAGE OR GOAT'S CHEESE Cottage cheese is a low calorie, high protein option, while goat's cheese contains just 18 per cent fat compared to regular cheeses. Instead, calorie-controlled options that contain a mix of good quality carbs to help curb hunger, and a little protein or fibre to boost nutrient value are your best option. [Extracted from the article]

Wellness Be well with YOUR ULTIMATE GUIDE TO BEING THE BEST YOU Whether you're a carer or need a little extra support yourself, knowing that you're not alone can make all the difference in the world. Carer Gateway also provides a wide range of tailored support packages, resources, coaching, counselling and more, including connections to support groups. "To have Carer Gateway providing such wonderful services and support is just so important and really essential to everyone's wellbeing", says Jean. [Extracted from the article]

PUMPKIN PANCAKES Take your favourite pancake recipe and replace half the milk required with pumpkin puree. Craft Be well with YOUR ULTIMATE GUIDE TO BEING THE BEST YOU The spooky season is almost upon us, and while Aussie households are celebrating Halloween like never before, a lot of us have never tried our hand at pumpkin carving. • Leave pumpkin carving to adults and give kids safer jobs such as drawing the pumpkin design or scooping the pulp once it's cut. [Extracted from the article]

One will in be seven diagnosed women with breast cancer at some point in their life, and breast awareness is essential at every age. "We know that the biggest risk for breast cancer is being a woman and getting older, but breast cancer doesn't discriminate", says Cleola. ALL LUMPS ARE BREAST CANCER FALSE "It's really important for people to understand that not all lumps are breast cancer", says Cleola. [Extracted from the article]

Thirteen years ago, after my mother passed away with lung cancer, I found some Rivastigmine (a drug to reduce symptoms of Alzheimer's) in my parents' fridge. We now know we can halve our risk of dementia and, in many cases, stop MCI - mild cognitive impairment - in its tracks. Strength training increases insulin sensitivity, reduces the risk of type 2 diabetes (which doubles the dementia risk), reduces frailty and stimulates neurotransmitter production. [Extracted from the article]