301. Neural adaptations after short-term wingate-based high-intensity interval training.
- Author
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Vera-Ibañez A, Colomer-Poveda D, Romero-Arenas S, Viñuela-García M, and Márquez G
- Subjects
- H-Reflex physiology, Humans, Male, Muscle Contraction, Young Adult, Adaptation, Physiological physiology, High-Intensity Interval Training methods, Motor Neurons physiology, Muscle, Skeletal physiology
- Abstract
Objectives: This study examined the neural adaptations associated with a low-volume Wingate-based High Intensity Interval Training (HIIT)., Methods: Fourteen recreationally trained males were divided into an experimental (HIIT) and a control group to determine whether a short-term (4 weeks) Wingate-based HIIT program could alter the Hoffmann (H-) reflex, volitional (V-) wave and maximum voluntary contraction (MVC) of the plantar-flexor muscles, and the peak power achieved during a Wingate test., Results: Absolute and relative peak power increased in the HIIT group (ABS_P
peak : +14.7%, P=0.001; and REL_Ppeak : +15.0%, P=0.001), but not in the control group (ABS_Ppeak : P=0.466; and REL_Ppeak : P=0.493). However, no significant changes were found in the MVC (P>0.05 for both groups). There was a significant increase in H-reflex size after HIIT (+24.5%, P=0.004), while it remained unchanged in the control group (P=0.134). No significant changes were observed either in the V-wave or in the Vwave /Mwave ratio (P>0.05 for both groups)., Conclusion: The Wingate-based training led to an increased peak power together with a higher spinal excitability. However, no changes were found either in the volitional wave or in the MVC, indicating a lack of adaptation in the central motor drive.- Published
- 2017