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101. High cholesterol can be lowered by making 10 simple food 'swaps' in diet; According to experts at the British Heart Foundation (BHF), foods high in saturated fat and sugar can cause high cholesterol

102. 'I'm a weight loss doctor -swap out these three foods to slash pounds without sacrificing taste'; Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you lose weight without making sacrifices on flavour

109. 'I'm a weight loss coach -- these simple food swaps save you hundreds of calories'; Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made two identical plates of pasta, with one containing 550 less calories

110. BSP and BAP collaboration boosts financial market with enhanced peso interest rate swaps

111. With heirloom seed swaps, gardeners grow community - and biodiversity

114. De-Dollarization prospects & challenges for Pakistan

115. U.S. Raises New Concerns Over Chinese Lending Practices

119. Tasty snack to include in your child's lunchbox which will help them thrive in school; Nutritionists have shared some lunchbox food swaps that will help your child thrive in school, and one particular snack which can 'keep them going in lessons' and prevent them from having an energy crash

122. How fast fashion from the UK damages developing countries; Tim Gossling says local clothing industries are undercut, while Jess Dugdale highlights clothing swaps as an antidote to overconsumption. Plus a letter from Alan Mitcham

123. BSP eyes 'Greenspan spare tire' to protect local banks

124. Divorce, detecting dementia and food swaps: The week in Well+Being

125. Diabetes diet swaps -with five of the best breakfast foods to avoid symptoms; Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives and reduce the chances of developing type 2 diabetes

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