'I'm a weight loss coach -- these simple food swaps save you hundreds of calories'; Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made two identical plates of pasta, with one containing 550 less calories

Byline: By, Samantha Bartlett Many people struggle to give up their favourite meals when embarking on a weight loss journey. However, one fitness coach has revealed that you don't have [...]