1. Effects of mindfulness meditation training offered in-person and via a virtual world on self-compassion: A study with U.S. military active duty and veterans.
- Author
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Rice, Valerie J. Berg, Schroeder, Paul, and Allison, Stephen C.
- Subjects
EDUCATION of veterans ,AMERICAN veterans ,COMPUTER simulation ,PSYCHOLOGICAL resilience ,RESEARCH funding ,DATA analysis ,MINDFULNESS ,EDUCATIONAL outcomes ,COMPASSION ,CLINICAL trials ,QUESTIONNAIRES ,FACTORIAL experiment designs ,SELF-compassion ,DESCRIPTIVE statistics ,PSYCHOLOGICAL adaptation ,CONTROL groups ,PRE-tests & post-tests ,TELEMEDICINE ,MEDITATION ,MILITARY service ,STATISTICS ,PSYCHOLOGICAL stress ,DATA analysis software ,CONFIDENCE intervals ,INDUSTRIAL hygiene - Abstract
BACKGROUND: Mindfulness-based, in-person programs are effective at reducing stress and enhancing resilience in military and civilian samples, yet few studies have examined or compared training offered via real-time, interactive social media. Such a program would have a wider-reach and could include those unable to attend in-person. There is also interest in resolving ambiguity about the effects of mindfulness training on individual difference variables, such as self-compassion. OBJECTIVE: The purpose of this research was to compare pre/post self-compassion for three interventions; Mindfulness-based Stress Reduction delivered in-person (IP), mindfulness meditation training delivered via a Virtual World (VW), and a wait-list Control Group (CG) among active duty and veteran U.S. military. METHODS: A 2 (pre/post)×3 (group) factorial design was conducted with 250 active duty and veteran U.S. Military service members, with self-compassion measures as dependent variables. RESULTS: Self Compassion improved 10% for the IP group and 14% for the VW group, while the CG group did not improve. Combined treatment groups yielded a 10.3% improvement in self-compassion compared with no change in the CG and with a group×time interaction effect (p < 0.01). Participants with lower initial self-compassion experienced greater benefits than those with higher baseline self-compassion (p < 0.01). CONCLUSION: IP and VW Mindfulness Meditation training were equally effective in increasing self-compassion. Adding effective on-line mindfulness delivery will promote self-compassion among a more extensive audience, likely yielding improved coping, confidence, connectedness, cheerfulness, steadiness, and self-satisfaction, while lessening anxiety, fear-of-failure, and stress among participants. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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