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Objective: This study examined the effects of oral and topical (PR Lotion; Momentous) sodium bicarbonate (NaHCO 3 ) during a battery of team sport-specific exercise tests., Method: In a block randomized, crossover, double-blind, placebo-controlled design, 14 recreationally trained male team sport athletes performed a familiarization visit and three experimental trials receiving: (i) 0.3 g·kg -1 body mass (BM) NaHCO 3 in capsules + placebo lotion (SB-ORAL), (ii) placebo capsules +0.9036 g·kg -1 BM PR Lotion (SB-LOTION), or (iii) placebo capsules + placebo lotion (PLA). Supplements were given ~120 min prior to the team sport-specific exercise tests: countermovement jumps (CMJ), 8 × 25 m repeated sprints and Yo-Yo Intermittent Recovery Level 2 (Yo-Yo IR2). Blood acid-base balance (pH, bicarbonate) and electrolytes (sodium, potassium) were measured throughout. Rating of perceived exertion (RPE) was recorded after each sprint and post-Yo-Yo IR2., Results: Distance covered during the Yo-Yo IR2 was 21% greater for SB-ORAL compared with PLA (+94 m; p  = 0.009, d  = 0.64) whereas performance was only 7% greater for SB-LOTION compared with PLA (480 ± 122 vs. 449 ± 110 m; p  = 0.084). Total completion time for the 8 × 25 m repeated sprint test was 1.9% faster for SB-ORAL compared with PLA (-0.61 s; p  = 0.020, d  = 0.38) and 2.0% faster for SB-LOTION compared with PLA (-0.64 s; p  = 0.036, d  = 0.34). CMJ performance was similar between treatments ( p  > 0.05). Blood acid-base balance and electrolytes were significantly improved for SB-ORAL compared with PLA, but no differences were observed for SB-LOTION. Compared to PLA, RPE was lower for SB-LOTION after the fifth ( p  = 0.036), sixth ( p  = 0.012), and eighth ( p  = 0.040) sprints and for SB-ORAL after the sixth ( p  = 0.039) sprint., Conclusions: Oral NaHCO 3 improved 8 × 25 m repeated sprint (~2%) and Yo-Yo IR2 performance (21%). Similar improvements in repeated sprint times were observed for topical NaHCO 3 (~2%), but no significant benefits were reported for Yo-Yo IR2 distance or blood acid-base balance compared to PLA. These findings suggest that PR Lotion might not be an effective delivery system for transporting NaHCO 3 molecules across the skin and into systematic circulation, therefore further research is needed to elucidate the physiological mechanisms responsible for the ergogenic effects of PR Lotion.

Purpose: We determined whether running mechanics and leg muscle activity patterns for pre-activation (50 ms prior to foot contact) and loading (first half, second half and entire stance) phases vary between early, late and entire acceleration phases during repeated treadmill sprints., Methods: Ten male athletes performed three sets of five 5-s sprint accelerations (25-s and 3-min recovery between sprints and sets, respectively) on an instrumented treadmill. Ground reaction forces and surface EMG data (root mean square values of vastus lateralis, rectus femoris, biceps femoris, gastrocnemius medialis, gastrocnemius lateralis and tibialis anterior muscles of the right leg) corresponding to early, late and entire acceleration (steps 2, 4 and 6; steps 8, 10 and 12; and all steps, respectively) have been compared., Results: Independently of fatigue, vertical and horizontal forces, contact time, step length, and step frequency differed as running velocity increased over different sprint acceleration sections (all P < 0.05). For pre-activation, first half, second half and entire stance phases taken separately, each of the six studied muscles displayed specific main sprint number and analysis section effects (all P < 0.05). However, there was in general no significant interaction between sprint number and analysis section (all P > 0.27)., Conclusion: During repeated treadmill sprints, ground reaction force variables and leg muscle activity patterns can vary between early, late and entire acceleration phases. Identification of neuro-mechanical adjustments across the gait cycle with fatigue, however, did not differ when considering all steps or only a few steps during the early or late acceleration phases.

The purpose of the present study was to investigate training-specific adaptations to eight weeks of moderate intensity continuous training (CT) and sprint interval training (SIT). Young healthy subjects ( n = 25; 9 males and 16 females) performed either continuous training (30-60 min, 70-80% peak heart rate) or sprint interval training (5-10 near maximal 30 s sprints, 3 min recovery) three times per week for eight weeks. Maximal oxygen consumption, 20 m shuttle run test and 5·60 m sprint test were performed before and after the intervention. Furthermore, heart rate, oxygen pulse, respiratory exchange ratio, lactate and running economy were assessed at five submaximal intensities, before and after the training interventions. Maximal oxygen uptake increased after CT (before: 47.9 ± 1.5; after: 49.7 ± 1.5 mL·kg -1 ·min -1 , p < 0.05) and SIT (before: 50.5 ± 1.6; after: 53.3 ± 1.5 mL·kg -1 ·min -1 , p < 0.01), with no statistically significant differences between groups. Both groups increased 20 m shuttle run performance and 60 m sprint performance, but SIT performed better than CT at the 4th and 5th 60 m sprint after the intervention ( p < 0.05). At submaximal intensities, CT, but not SIT, reduced heart rate ( p < 0.05), whereas lactate decreased in both groups. In conclusion, both groups demonstrated similar improvements of several performance measures including VO 2max , but sprint performance was better after SIT, and CT caused training-specific adaptations at submaximal intensities.

Supplementation with β-alanine plays an important role as a precursor of carnosine, the most effective intramuscular buffer, and has been seen as a potential ergogenic aid, especially for high-intensity modalities such as basketball. Thus, the aim of the present study was to investigate the effects of 6 weeks of β-alanine supplementation on repeated sprint ability (RSA) and technical performances in young elite Brazilian basketball players. In total, 27 young basketball players (17±1 years) were randomized into a β-alanine group (Gβ - 6.4 g day -1 of β-alanine) and a placebo group (GP - 6.4 g day -1 of dextrose). Before and after the supplementation period the athletes performed a RSA test composed of ten 30 m sprints with two 180° changes of direction interspaced by 30 s of recovery. During the recovery period (i.e., after the sprints) the athletes performed a countermovement jump (CMJ) and a set of three free throws. After 48 h they performed a Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1). Both groups increased the distance covered in the Yo-Yo IR1 after the supplementation period ( p = 0.001). On the other hand, both groups presented impairment in RSA time-performance (total time, best time, and mean time, p ≤ 0.04), while no significant changes were observed for technical task performances (i.e., CMJ and free throws) ( p ≥ 0.07). No between-group interactions were observed for any variable measured ( p ≥ 0.31). Thus, 6 weeks of β-alanine supplementation did not improve RSA or technical performances in young elite basketball players.

The purpose of this study was to investigate the effect of a maximal shuttle-run shock microcycle in hypoxia on repeated sprint ability (RSA, 6 × 40-m (6 × 20 m back and forth, 20" rest in between)), Yo-Yo-intermittent-recovery (YYIR) test performance, and redox-status. Fourteen soccer players (age: 23.9 ± 2.1 years), randomly assigned to hypoxia (∼ 3300 m) or normoxia training, performed 8 maximal shuttle-run training sessions within 12 days. YYIR test performance and RSA fatigue-slope improved independently of the hypoxia stimulus (p < 0.05). Training reduced the oxidative stress level (-7.9%, p < 0.05), and the reduction was associated with performance improvements (r = 0.761, ΔRSA; r = -0.575, ΔYYIR, p < 0.05).

This study investigated whether ischemic preconditioning (IPC) in a trained population affected repeated sprint performance. A secondary aim was to assess responses according to gender. Sixteen (nine females and seven males) well trained team sport athletes took part in a randomised crossover study design. Participants underwent an IPC and placebo treatment involving three periods of 5 min occlusion applied unilaterally (3 × 5 min occlusion to each leg) at either 220 mmHg or 50 mmHg. Each period of occlusion was followed by 5 min reperfusion. Following treatment 5 × 6 s maximal effort sprints were undertaken on a cycle ergometer against 7.5% body mass, each interspersed by 24 s recovery. Measured parameters included peak power, total power, percentage decrement, post-exercise blood lactate and ratings of perceived exertion. Nor within subject main effect for IPC was observed, neither was there an interaction effect with gender. Effect sizes were trivial (ES < 0.2) with the exception of a moderate (ES < 1.2) change in post-exercise blood lactate in the female cohort (1.6 ± 0.4 mmol⁻¹ lower following IPC). Results suggest no benefit to team sport players in utilising IPC as a means of enhancing repeated sprint performance. A lower blood lactate response in female participants following IPC may suggest improved blood flow through vasodilation.

Understanding the physical fitness elements that influence high-intensity running ability during rugby matches is crucial for optimizing player performance and developing effective training strategies. In this study, we aimed to investigate the relationships between various physical fitness components and high-intensity running ability in rugby. For this purpose, 60 Japanese university rugby players were randomized into four groups and two matches were played. The participants were monitored in two matches, and their running abilities were assessed using GPS sensors. The running time was divided into three running velocity categories: distance run at ≤5.4 km/h (low-intensity running); distance run at 5.5~17.9 km/h (medium-intensity running), and distance run at ≥18.0 km/h ≤(high-intensity running) and backs and forwards were evaluated separately. To determine which physical fitness test is more predictive of performance, we decided to correlate several physical test performances with the running time intensities during the matches. Independently of the position, the high-intensity running time correlated with the repeated sprint ability (RSA) and the 40 m sprint speed. The results suggest that RSA measured in the field is the most important high-intensity running ability predictor during a match for both positions. [ABSTRACT FROM AUTHOR]

Taylor, L and Jakeman, JR. The impact of a repeated sprint training program on performance measures in male field hockey players. J Strength Cond Res 36(7): 1984–1988, 2022—Sprint interval training (SIT) has been shown to be effective at improving athletic performance in laboratory studies, but the efficacy of SIT programs incorporated into normal training schedules is poorly considered. This study aimed to investigate the impact of a running SIT intervention applied to competitive athletes within a training program and to consider whether an uphill or flat (horizontal) SIT protocol had different effects on performance changes over time. Eighteen male hockey players (mean ± SD : age, 20.7 ± 0.9 years; hockey training experience, 9.9 ± 3.0 years) completed 2 sessions of SIT per week for 8 weeks, with intensity progressively increasing from 6 sprints in week 1 to 12 sprints in week 8. Subjects were randomly allocated to a flat or uphill (6% gradient) training condition (n = 9) and completed 30-m maximal sprint efforts with a 30-second recovery. Performance measures, including squat jump, 30-m sprint speed, and repeated sprint time, all improved significantly (p ≤ 0.05). Squat jump performance improved by 3.84 (d = 0.8) and 3.55 (d = 0.7) in the flat and uphill groups, respectively. Thirty-meter sprint speed improved by 0.06 (d = −0.4) and 0.10 (d = −0.7), and repeated sprint performance also improved, with the fastest of recorded sprints after intervention being 0.06 and 0.04 faster in the flat and uphill groups, respectively. Supplementing a normal hockey training week with SIT can have a positive impact on performance measures in male university hockey players. Furthermore, using an uphill training modality had a small, nonsignificant additional positive effect to some performance adaptations. [ABSTRACT FROM AUTHOR]

Legerlotz, K, Kittelmann, J, Dietzel, M, Wolfarth, B, and Bohlke, N. Ice hockey-specific repeated shuttle sprint test performed on ice should not be replaced by off-ice testing. J Strength Cond Res 36(4): 1071-1076, 2022-Although the importance of sport-specific testing has been stated in various studies, the application of standard tests that are little related to the requirements in competition is still widespread in performance diagnostics. Furthermore, the actual exercise mode in testing often deviates from the exercise mode in competition. The aim of this study was therefore to investigate how the performance in an ice hockey mimicking repeated sprint shuttle test conducted off-ice (RSS) differs from the on-ice performance (RISS). The two performance tests were completed by 21 male junior ice hockey players within one week. Anaerobic fatigue was significantly larger in RISS and did not correlate with RSS, whereas best run, mean run, total run time, turn and fly time, and total times in all three shifts correlated moderately. Although the best and mean run times did not differ, these times were achieved with different strategies depending on the test condition, indicated by significantly different split times. Aerobic fatigue in shift 3 was the only parameter where the off-ice measurement correlated strongly with the on-ice measurement. Our results imply that an off-ice test does not predict on-ice performance with sufficient precision, strongly advocating performance testing in the exercise mode used in competition. [ABSTRACT FROM AUTHOR]

The aims of this study were (1) to assess the running activities of adolescent tennis players during match play with respect to velocity, acceleration, and deceleration; (2) to characterize changes in these activities during the course of a match; and (3) to identify potential differences between winners and losers. Twenty well-trained adolescent male athletes (13 ± 1 y) played one simulated match each (giving a total of 10 matches), during which distances covered at different velocity categories (0 to < 1, 1 to < 2, 2 to < 3, 3 to < 4, and ≥ 4 m•s-1) and number of running activities involving high velocity (≥ 3 m•s-1), acceleration (≥ 2 m•s-2), and deceleration (≤ -2 m•s-2) were monitored using a global positioning system (10 Hz). Heart rate was also assessed. The total match time, total distance covered, peak velocity, and mean heart rate were 81.2 ± 14.6 min, 3362 ± 869 m, 4.4 ± 0.8 m•s-1, and 159 ± 12 beats•min-1, respectively. Running activities involving high acceleration (0.6 ± 0.2 n•min-1) or deceleration (0.6 ± 0.2 n•min-1) were three times as frequent as those involving high velocity (0.2 ± 0.1 n•min-1). No change in the pattern of running activities (P ≥ .13, d ≤ 0.39) and no differences between winners and losers (P ≥ .22, d ≤ 0.53) were evident during match play. We conclude that training of well-trained adolescent male tennis players need not focus on further development of their running abilities, since this physical component of multifactorial tennis performance does not change during the course of a match and does not differ between the winners and losers. [ABSTRACT FROM AUTHOR]

The present study assessed if differences in the metabolic profile, inferred from the anaerobic speed reserve (ASR), would influence the dynamics of heart rate recovery (HRR) after two modes of exercise. Thirty-nine physical education students (14 females and 25 males) volunteered for this study. Participants carried out three separate testing sessions to assess maximal sprinting speed (MSS, 1st session), repeated sprint ability (RSA, 2nd session) and maximal aerobic speed (MAS) using the Université of Montreal Track Test (UMTT, 3rd session). ASR was defined as the difference between MSS and MAS. Heart rate was continuously registered throughout the tests and during the 5-min post-test recovery. To evaluate the influence of ASR on post-exercise, HRR comparisons between ASR-based groups [high ASR vs. low ASR] and sex groups (males vs. females) were performed. Significant differences (P < 0.05) were found between high ASR and low ASR groups of the same sex for indices of relative HRR after the RSA and UMTT. In addition, after the RSA test, males from the high ASR group had a significantly slower HRR kinetics compared with the males of the low ASR (P < 0.05) and the females of high ASR (P < 0.05); whereas females of the high ASR groups had a faster HRR kinetics compared with the females of low ASR group (P < 0.05). Our results showed that in males, post-exercise HRR could be related to the ASR, whereas in females, the influence of ASR is less clear. [ABSTRACT FROM PUBLISHER]

We aimed to determine the gains in explosive movements of male junior soccer players induced by incorporating an 8-week plyometric training program (PTP) into a standard soccer conditioning regimen 5 months after the beginning of the competitive season. Our hypothesis was that PTP would enhance explosive movements, and thus sprint running, repeated shuttle sprint ability (RSSA), agility and the ability to make repeated changes of direction (RCOD). A group of junior soccer players were randomly divided into 2 groups: an experimental group (E, n = 15, age 15.7 ± 0.2 years) and a control group (C, n = 13, age 15.8 ± 0.2 years). The participants in E and C performed training exercises and matches together, but for an 8-week period in the latter part of the season, the experimental group replaced a part of the normal regimen (the tactical session) by a biweekly course of PTP (hurdle and drop jumps). Two familiarization sessions were held 2 weeks before definitive testing. The ability of the players was assessed by 3 agility tests (a sprint test with 1808 turns, a 9-3-6-3-9 m sprint with backward and forward running, and a four 5-m sprint test with turns); 2 repeated sprint tests (RSSA and RCOD); and running times over 5-, 1 0-, 20-, 30-, and 40-m distances. Participants in E showed gains relative to C in sprint times (p ≤ 0.05 for 5, 1 0, and 20 m), and 2 of 3 the RCOD parameters (RCOD best, p ≤ 0.001 ; RCOD total, p ≤ 0.05). However, with the pattern of plyometric training that we adopted, and perhaps because participants were in good initial physical condition, the agility and RSSA test scores remained unchanged. Nevertheless, we conclude that our PTP can be commended to junior soccer players as a means of improving important components of their physical performance. [ABSTRACT FROM AUTHOR]

Purpose: Compelling evidence suggests larger performance decrements during hypoxic versus normoxic repeated sprinting. Yet the underlying mechanical alterations have not been thoroughly investigated. Therefore, we examined the effects of different levels of normobaric hypoxia on running mechanical performance during repeated treadmill sprinting. Methods: Thirteen team sport athletes performed eight 5-s sprints with 25 s of passive recovery on an instrumented treadmill in either normoxia near sea level (SL; FiO2 = 20.9%), moderate normobaric hypoxia (MH; FiO2 = 16.8%; corresponding to ~1800 m altitude), or severe normobaric hypoxia (SH; FiO2 = 13.3%; ~3600 m). Results: Net power output in the horizontal direction did not differ (P > 0.05) between conditions for the first sprint (mean ± SD, pooled values: 13.09 ± 1.97 W⋅kg-1) but was lower for the eight sprints in SH compared with SL (-7.3% ± 5.5%, P < 0.001) and MH (-7.1% ± 5.9%, P < 0.01), with no difference between SL and MH (+0.1% ± 8.0%, P = 1.00). Sprint decrement score was similar between conditions (pooled values: -- 11.4% ± 7.9%, P = 0.49). Mean vertical, horizontal, and resultant ground reaction forces decreased (P < 0.001) from the first to the last repetition in all conditions (pooled values: -2.4% ± 1.9%, -8.6% ± 6.5%, and --2.4% ± 1.9%). This was further accompanied by larger kinematic (mainly contact time: +4.0% ± 2.9%, P < 0.001, and +3.3% ± 3.6%, P < 0.05, respectively; stride frequency: -2.3% ± 2.0%, P < 0.01, and -2.3% ± 2.8%, P < 0.05, respectively) and spring-mass characteristics (mainly vertical stiffness: -6.0% ± 3.9% and -5.1% ± 5.7%, respectively, P < 0.01) fatigue-induced changes in SH compared with SLandMH. Conclusion: In SH, impairments in repeated sprint ability and in associated kinetics/kinematics and spring-mass characteristics exceed those observed near SL and in MH (i.e., no or minimal difference). Specifically, SH accentuates the repeated sprint ability fatigue-related inability to effectively apply forward-oriented ground reaction force and to maintain vertical stiffness and stride frequency. [ABSTRACT FROM AUTHOR]

Purpose: We examined effects of a three-game, 1-week microcycle (G1, G2, G3) on recovery of performance and inflammatory responses in professional male footballers.Methods: Players were randomized into an experimental (EXP; N = 20) and a control group (CON; N = 20). Blood was drawn and repeated sprint ability (RSA), muscle soreness and knee range of motion (KJRM) were determined pre- and post-games and during recovery.Results: High-intensity running during G2 was 7-14% less compared to G1 and G3. RSA declined in EXP by 2-9% 3 days post-game with G2 causing the greatest performance impairment. In EXP, game play increased muscle soreness (~sevenfold) compared to CON with G2 inducing the greatest rise, while KJRM was attenuated post-game in EXP compared to CON (5-7%) and recovered slower post G2 and G3 than G1. CK, CRP, sVCAM-1, sP-Selectin and cortisol peaked 48 h post-games with G2 eliciting the greatest increase. Leukocyte count, testosterone, IL-1β and IL6 responses, although altered 24 h post each game, were comparable among games. Plasma TBARS and protein carbonyls rose by ~50% post-games with G2 eliciting the greatest increase 48 h of recovery. Reduced to oxidized glutathione ratio declined for 24 h post all games with G2 displaying the slowest recovery. Total antioxidant capacity and glutathione peroxidase activity increased (9-56%) for 48 h in response to game play.Conclusion: In summary, post-game performance recovery and inflammatory adaptations in response to a three-game weekly microcycle displayed a different response pattern, with strong indications of a largest physiological stress and fatigue after the middle game that was preceded by only a 3-day recovery. [ABSTRACT FROM AUTHOR]

The aim of this study was to investigate the relationships between repeated explosive effort sequences (20 + 20 m shuttle sprint with change of direction, kicking and jumping), metabolic response (lactate and ammonia), and fitness qualities (strength and endurance) in under-19 soccer players. 21 players completed: 1) sprint test: 30 m (T30 ) and 40 m (20 + 20 m) shuttle sprints; 2) countermovement jumps (CMJ); 3) maximal kicking; and 4) 9 repeated-explosive effort sequences (RES); 4) a progressive isoinertial loading test in full squat to determine the load which subjects achieved ~1 m · s −1 (V1 - load); 6) Yo-Yo Intermittent Recovery Test Level 1 (YYIRT-1). Mean sprint time of the 9 repeated sprints (RSAmean1–9 ) showed correlation with V 1 - load (r = − 0.52 [− 0.79, − 0.25]) metabolic response (lactate, r = 0.67 [0.47, 0.87] and ammonia, r = 0.53 [0.27, 0.79]). YYIRT-1 correlated with RSAmean1-9. (rw = − 0.78 [− 0.92, − 0.64]) when the body weight was controlled. Furthermore, the 3 first sprints (RSAmean1-3 ) correlated with RSAbest (r = 0.93 [0.88, 0.98]), V 1 -load (r = − 0.64 [ − 0.86, − 0.42]), and T30 (r = 0.63 [0.41, 0.85]). These results suggest that the soccer player’s lower body strength (V1 -load, jumping and sprinting) explains a large part of the performance in the first sequences, whereas the aerobic capacity, estimated through YYIRT-1, becomes more important to performance as the number of sprints is increases. [ABSTRACT FROM AUTHOR]

The article presents the results of a study conducted to determine the effectiveness of the cold-water immersion (CWI) over passive rest as an intervention and recovery strategy for muscle soreness and anaerobic performance following a Futsal match. Topics covered are the research methods and the conclusions drawn from two simulation matches and the conduct of muscle soreness assessment, counter movement jump (CMJ), repeated jump ability (RJA) and sprint running tests.

The article reports on research which investigated the effects a small-sided game training intervention had on the intermittent shuttle running performance, speed, and repeated sprint ability of elite rugby league players during the competitive phase of a rugby league season. Researchers evaluated the intervention with 10 players. They found that it was an effective method for improving the physical performance of elite rugby league players.

The article reports on research which was conducted to examine the interactive effects of recovery mode and duration on subsequent repeated short cycle sprint (RSS) performance. Researchers evaluated 10 male subjects who performed four randomized cycling trials, had a recovery period which was either active (AR) or passive (PR) and the performed more trials. They found that when rest periods are short, a PR strategy appears to optimize subsequent RSS performance. However, as the recovery duration increases, subsequent RSS performance appears to benefit from an AR strategy.

The article reports on research which was conducted to investigate the effect of incorporating stretches into a massage recovery treatment after a competitive basketball match on perceptual and physical markers of recovery. Researchers evaluated nine male and eight female national level basketball players who received a massage, a massage and stretching, or no treatment immediately after a competitive match. They found that women benefit slightly more from the combination treatment than men.

This study examined the effect of two different interval training programs–high-intensity interval training (HIT) and supramaximal interval training (SMIT)–on measures of sprint and endurance performance. Physically active individuals (Females:n=32; age 19.3,s=2.2 years; mass 67.6,s=9.1 kg; stature 172.7,s=6.6 cm. Males:n=23; age 20.0,s=2.7 years; mass 71.3,s=8.3 kg; stature 176.6,s=5.8 cm) completed pre-testing that comprised (1) 3000 m time-trial, (2) 40 m sprint, and (3) repeated sprint ability (RSA–6×40 m sprints, 24 s active recovery) performance. Participants were then matched for average 3000 m running velocity (AV) and randomly assigned to one of three groups: (i) HIT,n=19, 4 min at 100% AV, 4 min passive recovery, 4–6 bouts per session; (ii) SMIT,n=20, 30 s at 130% AV, 150 s passive recovery, 7–12 bouts per session; and (iii) control group,n=16, 30 min continuous running at 75% AV. Groups trained three times per week for six weeks. When time to complete each test were compared among groups: (i) improvements in 3000 m time trial performance were greater following SMIT than continuous running, and (ii) improvements in 40 m sprint and RSA performance were greater following SMIT than HIT and continuous running. In addition, a gender effect was observed for the 3000 m time trial only, where females changed more following the training intervention than males. In summary, for concurrent improvements in endurance, sprint and repeated sprint performance, SMIT provides the greatest benefits for physically active individuals. [ABSTRACT FROM PUBLISHER]

The article evaluates repeated high-intensity exercise performance testing for training professional rugby league and rugby union players in Queensland, Australia. The reliability and sensitivity of the test was assessed with the correlation of test performance with sprint speed and intermittent running recovery measurements. Data was analyzed using statistical methods such as analysis of variance, repeated measures statistics, and descriptive statistics.

The article discusses research which was conducted to investigate the effects periodized small-sided game (SSG) training intervention during a four week in-season break had on the physical performance changes (i.e., speed, aerobic performance, and repeated sprint ability) within elite European soccer players. Researchers evaluated 15 players. They found that the training intervention improved elite-level soccer players' physical fitness characteristics.

The aim of this study was to assess the validity (Study 1) and reliability (Study 2) of a novel intermittent running test (Carminatti's test) for physiological assessment of soccer players. In Study 1, 28 players performed Carminatti's test, a repeated sprint ability test, and an intermittent treadmill test. In Study 2, 24 players performed Carminatti's test twice within 72 h to determine test–retest reliability. Carminatti's test required the participants to complete repeated bouts of 5 × 12 s shuttle running at progressively faster speeds until volitional exhaustion. The 12 s bouts were separated by 6 s recovery periods, making each stage 90 s in duration. The initial running distance was set at 15 m and was increased by 1 m at each stage (90 s). The repeated sprint ability test required the participants to perform 7 × 34.2 m maximal effort sprints separated by 25 s recovery. During the intermittent treadmill test, the initial velocity of 9.0 km · h−1 was increased by 1.2 km · h−1 every 3 min until volitional exhaustion. No significant difference (P > 0.05) was observed between Carminatti's test peak running velocity and speed at VO2max (v-VO2max). Peak running velocity in Carminatti's test was strongly correlated with v-VO2max (r = 0.74, P < 0.01), and highly associated with velocity at the onset of blood lactate accumulation (r = 0.63, P < 0.01). Mean sprint time was strongly associated with peak running velocity in Carminatti's test (r = −0.71, P < 0.01). The intraclass correlation was 0.94 with a coefficient of variation of 1.4%. In conclusion, Carminatti's test appears to be avalid and reliable measure of physical fitness and of the ability to perform intermittent high-intensity exercise in soccer players. [ABSTRACT FROM PUBLISHER]

This study aimed to determine changes in spring-mass model (SMM) characteristics, plantar pressures, and muscle activity induced by the repetition of sprints in soccer-specific conditions; i.e., on natural grass with soccer shoes. Thirteen soccer players performed 6 × 20 m sprints interspersed with 20 s of passive recovery. Plantar pressure distribution was recorded via an insole pressure recorder device divided into nine areas for analysis. Stride temporal parameters allowed to estimate SMM characteristics. Surface electromyographic activity was monitored for vastus lateralis, rectus femoris, and biceps femoris muscles. Sprint time, contact time, and total stride duration lengthened from the first to the last repetition (+6.7, +12.9, and +9.3%; all P < 0.05), while flight time, swing time, and stride length remained constant. Stride frequency decrease across repetitions approached significance (-6.8%; P = 0.07). No main effect of the sprint number or any significant interaction between sprint number and foot region was found for maximal force, mean force, peak pressure and mean pressure (all P > 0.05). Center of mass vertical displacement increased (P < 0.01) with time, together with unchanged (both P > 0.05) peak vertical force and leg compression. Vertical stiffness decreased (-15.9%; P < 0.05) across trials, whereas leg stiffness changes were not significant (-5.9%; P > 0.05). Changes in root mean square activity of the three tested muscles over sprint repetitions were not significant. Although repeated sprinting on natural grass with players wearing soccer boots impairs their leg-spring behavior (vertical stiffness), there is no substantial concomitant alterations in muscle activation levels or plantar pressure patterns. [ABSTRACT FROM AUTHOR]

This study investigated fatigue-induced changes in spring-mass model characteristics during repeated running sprints. Sixteen active subjects performed 12 × 40 m sprints interspersed with 30 s of passive recovery. Vertical and anterior-posterior ground reaction forces were measured at 5-10 m and 30-35 m and used to determine spring-mass model characteristics. Contact (P < 0.001), flight (P < 0.05) and swing times (P < 0.001) together with braking, push-off and total stride durations (P < 0.001) lengthened across repetitions. Stride frequency (P < 0.001) and push-off forces (P < 0.05) decreased with fatigue, whereas stride length (P = 0.06), braking (P = 0.08) and peak vertical forces (P = 0.17) changes approached significance. Center of mass vertical displacement (P < 0.001) but not leg compression (P > 0.05) increased with time. As a result, vertical stiffness decreased (P < 0.001) from the first to the last repetition, whereas leg stiffness changes across sprint trials were not significant (P > 0.05). Changes in vertical stiffness were correlated (r > 0.7; P < 0.001) with changes in stride frequency. When compared to 5-10 m, most of ground reaction force-related parameters were higher (P < 0.05) at 30-35 m, whereas contact time, stride frequency, vertical and leg stiffness were lower (P < 0.05). Vertical stiffness deteriorates when 40 m run-based sprints are repeated, which alters impact parameters. Maintaining faster stride frequencies through retaining higher vertical stiffness is a prerequisite to improve performance during repeated sprinting. [ABSTRACT FROM AUTHOR]

The aims of this study were to examine familiarization and reliability associated with a 40-m maximal shuttle run test (40-m MST), and to compare performance measures from the test with those of a typical unidirectional multiple sprint running test (UMSRT). 12 men and 4 women completed four trials of the 40- m MST (8 × 40-m; 20 s rest periods) followed by one trial of a UMSRT (12 × 30-m; repeated every 35 s); with seven days between trials. All trials were conducted indoors and performance times were recorded via twin-beam photocells. Significant between-trial differences in mean 40-m MST times were indicative of learning effects between trials 1 and 2. Test-retest reliability across the remaining trials as determined by coefficient of variation (CV) and intraclass correlation coefficient (ICC) revealed: a) very good reliability for measures of fastest and mean shuttle time (CV = 1.1 - 1.3%; ICC = 0.91 - 0.92); b) good reliability for measures of blood lactate (CV = 10.1 - 23.9%; ICC = 0.74 - 0.82) and ratings of perceived exertion (CV = 5.3 - 7.6%; ICC = 0.79 - 0.84); and c) poor reliability for measures of fatigue (CV = 38.7%; ICC = 0.59). Comparisons between performance indices of the 40-m MST and the UMSRT revealed significant correlations between all measures, except pre-test blood lactate concentration (r = 0.47). Whilst the 40-m MST does not appear to provide more information than can be gleaned from a typical UMSRT, following the completion of a familiarization trial, the 40-m MST provides an alternative and, except for fatigue measures, reliable means of evaluating repeated sprint ability. [ABSTRACT FROM AUTHOR]

The article offers information on the impact of static stretching on repeated sprint and change direction performance . A study was conducted to determine the effects of static stretching during the recovery periods of field-based team sports on repeated sprint ability (RSA) and change of direction speed (CODS) performance. The study revealed that there was a tendency for RSA to be slower after the static stretching intervention. The tendency for lower RSA was supported by moderate effect sizes and qualitative indications of harmful or detrimental effects associated with RSA-static stretch.

The article cites a study which examines the effects of caffeine supplementation on multiple sprint running performance. The study consisted 21 physically active men ingested a gelatin capsule containing either caffeine or placebo one hour before completing an indoor multiple sprint running trial. It shows that caffeine supplementation resulted in a 1.4% reduction in fastest sprint time which corresponded with a 1.2% increase in fatigue. The study concludes that caffeine has ergogenic properties with the potential to benefit performance in both single and multiple sprint sports.