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11 results on '"KRAVITZ, LEN"'

1. Is there a best periodization model? A comparison of three different models

Author

Kravitz, Len and Herrera, Lawrence

Subjects
Models, Methods, Strengthening exercises -- Models -- Methods, Weight training -- Methods -- Models
Abstract

Buford, T. W.., et al. 2007. A comparison of periodization models during nine weeks with equated volume and intensity for strength. Journal of Strength and Conditioning Research, 21 (4), 1245-50. [...]

Published
2008

2. The beat goes on: the effects of music on exercise: a review of the research on the ergogenic and psychophysical impact of music in an exercise program

Author

Harmon, Nicole M. and Kravitz, Len

Subjects
Practice, Influence, Psychological aspects, Research, Methods, Health aspects, Personal trainers -- Practice -- Methods -- Health aspects -- Research -- Psychological aspects, Music -- Influence -- Health aspects -- Psychological aspects -- Research -- Methods, Exercise physiology -- Research -- Methods -- Psychological aspects -- Health aspects, Exercise -- Methods -- Health aspects -- Psychological aspects -- Research, Exercise -- Methods -- Health aspects -- Psychological aspects -- Research -- Physiological aspects
Abstract

How does music affect exercise--and the exerciser? A previous review of the literature on the subject took a physiological approach, investigating the evidence-based findings on how different types of music [...]

Published
2007

3. In no time, flat

Author

Kravitz, Len

Subjects
Methods, Abdominal muscles -- Methods, Exercise -- Methods, Abdomen -- Muscles
Abstract

The eight best abdominal exercises you've never seen Let's start with an assumption: You do crunches. Lots of crunches. As Carl Sagan might have said, billions and billions of crunches. [...]

Published
1998

4. Postactivation potentiation: a brief review: a new strategy to optimize athletic performance

Author

Horwath, Roxanne and Kravitz, Len

Subjects
Evaluation, Physiological aspects, Methods, Health aspects, Physical fitness -- Physiological aspects -- Health aspects -- Methods, Muscle strength -- Physiological aspects -- Health aspects -- Methods, Isometric exercise -- Evaluation -- Health aspects -- Physiological aspects -- Methods, Strengthening exercises -- Evaluation -- Physiological aspects -- Methods -- Health aspects, Weight training -- Methods -- Physiological aspects -- Health aspects, Athletes -- Physiological aspects -- Health aspects -- Methods
Abstract

The goal of many researchers, strength and conditioning professionals and personal trainers is to enhance the acute and chronic effects of resistance training on a person's overall athletic performance. To [...]

Published
2008

5. Caffeine: women's weight loss breakthrough or bust?

Author

Majumdar, Aditi and Kravitz, Len

Subjects
Physiological aspects, Usage, Methods, Exercise equipment -- Usage, Caffeine -- Physiological aspects -- Usage, Weight loss -- Methods -- Physiological aspects -- Usage
Abstract

Ahrens, J.N., et al. 2007. The physiological effects of caffeine in women during treadmill walking. Journal of Strength and Conditioning Research, 21 (1), 164-68. Caffeine is one of the world's [...]

Published
2008

6. Is interval training safe for CAD clients? Some encouraging results for your work with functional coronary artery disease clients

Author

Mike, Jonathan N. and Kravitz, Len

Subjects
Care and treatment, Methods, Health aspects, Training, Coronary heart disease -- Care and treatment, Cardiac patients -- Training -- Care and treatment, Exercise -- Methods -- Health aspects
Abstract

Warburton, D.E.R., et al. 2005. Effectiveness of high-intensity interval training for the rehabilitation of patients with coronary artery disease. American Journal of Cardiology, 95 (9),1080-84. According to the American Heart [...]

Published
2007

7. Fat facts: quit debating! To burn more fat, work harder or longer--or both

Author

Kravitz, Len

Subjects
Analysis, Methods, Health aspects, Fat metabolism -- Analysis -- Health aspects -- Methods, Exercise -- Methods -- Health aspects -- Analysis, Weight loss -- Methods -- Health aspects -- Analysis
Abstract

Weight management programs abound, and they employ countless strategies and approaches. But all these programs should include three principal components: (1) an exercise plan that incorporates cardiovascular and resistance training [...]

Published
2007

8. THE MUSCLE PLAN FOR EVERY MAN

Author

KRAVITZ, LEN and SCHULER, LOU

Subjects
Methods, Health aspects, Men's health -- Health aspects -- Methods, Physical fitness -- Methods -- Health aspects, Exercise -- Methods -- Health aspects, Men -- Health aspects
Abstract

Tired of off-the-rack workouts? We have a custom-tailored program that's just your size IF MEN DRESSED the way they work out, everybody would be wearing the same size-42 gray suit, [...]

Published
2000

9. The MEN'S HEALTH Fitness Menu

Author

Kravitz, Len

Subjects
Methods, Stretching exercises -- Methods, Exercise -- Methods
Abstract

Order up a great body with a three-course program that offers a different workout every day We know a guy who has changed jobs four times and wives twice, but [...]

Published
2000

10. Get Fit on Your Terms

Author

KRAVITZ, LEN

Subjects
Methods, Men -- Methods, Physical fitness -- Methods, Exercise -- Methods, Exercise for men -- Methods
Abstract

No matter how busy you are, we have a workout that fits your schedule YOU PROBABLY KNOW a few men who have plenty of time to exercise. In technical terms, [...]

Published
1999

11. Getting in step

Author

Kravitz, Len

Subjects
Physiological aspects, Methods, Exercise physiology -- Physiological aspects -- Methods, Aerobic exercises -- Methods -- Physiological aspects, Exercise -- Physiological aspects
Abstract

Remember running stadium stairs in gym class and feeling like you were going to be sick afterwards? well, today people are lining up in gyms and studios around the country [...]

Published
1990

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