1. A Short-Duration Combined Exercise and Education Program to Improve Physical Function and Social Engagement in Community-Dwelling Elderly Adults
- Author
-
Yoshihiko Fujita, Kazuhiro Miyata, Yutaka Kohno, Kenya Tanamachi, Satoshi Yamamoto, Yoshitaka Okamoto, Kazushi Hotta, Hiroshi Kishimoto, Yuka Takasaki, Akira Noguchi, Koichi Iwai, and Daisuke Ishii
- Subjects
Male ,Gerontology ,Health (social science) ,Physical function ,Education ,Intervention (counseling) ,Humans ,Muscle Strength ,Elderly adults ,Exercise ,Health Education ,Short duration ,Aged ,Aged, 80 and over ,Intervention program ,Public Health, Environmental and Occupational Health ,Fear ,General Medicine ,Middle Aged ,Physical Functional Performance ,Social Participation ,Social engagement ,Body Composition ,Life expectancy ,Accidental Falls ,Female ,Independent Living ,Psychology - Abstract
Exercise is a key intervention for improving older adults’ physical function and life expectancy. Here, we investigated a short-term intervention program designed to improve the physical functioning of elderly adults in a community-dwelling setting. We examined the effect of a 5-week combined exercise and education program on the physical function, social engagement, mobility performance, and fear of falling in 42 subjects older than 65 years. Eleven subjects dropped out. There was significant improvement in the 30-second chair stand test ( p
- Published
- 2019