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> The typical football game tailgate of burgers and brats will blow up your waistline and turn back the clock on your gains. Our tailgating recipes aren't just better for [...]

Quick Pork Ragu with RavioliPrep 5 min. | Tota1 15 min.1. Cook 1 lb cheese ravioli per pkg. directions. reserving 1/2 cup cooking liquid. Drain and transfer to plates.2. Meanwhile [...]

BREAKFASTS TOMORROW Transfer leftover polenta to a loaf pan and refrigerate until set. Slice, then pan-fry and serve with an egg and leftover tomatoes. Herb-Roasted Chicken and Cherry Tomatoes Prep [...]

Monday Caramelized Onion Burgers with Garlic Aioli Ready in 30 min Serves 4 Tuesday Chicken Fajitas Ready in 30 min Serves 4 Wednesday Pork Peanut Ramen Ready in 25 min [...]

We have bad news: That eight-hour night of sleep you should be getting? It'll never happen. But you can max out the energy you do have. Our daylong guide will [...]

Tired of salads that look like rabbit food? These muscle-building recipes boast about 50 grams of protein each. FOR MOST GUYS, eating a salad is a lot like stretching after [...]

TWO HOURS. That's the average amount of time a group of 1,319 subjects spent per day preparing their meals in a 2014 study published in the Journal of Preventative Medicine. [...]

AVOCADO TOAST WITH FRIED EGG AND GRUYERE (SHOWN ON PREVIOUS PAGE) SERVES 2 2 slices dark rye bread, 1/2 inch thick Butter, to taste 1 avocado 1 tbsp olive oil, [...]

When was the last time you gave any thought to chicken broth? Or seeds that weren't on a bun? There are plenty of common foods you probably haven't been eating [...]

Influenced by Japanese, Chinese, and Spanish cooking, Filipino food is a dynamic taste experience, filled with fresh ingredients and vibrant spices. Dig into these bold chef creations. CHICKEN ADOBO From [...]

Love pizza but not all the carbs? We've got mouthwatering solutions. In many cases, the foods you crave the most are the very ones that can trash your diet. Take [...]

Byline: by CHRIS MOROCCO PHOTOGRAPH BY ALEX LAU For All That Ails You Creating a simple, flavorful, immune-boosting broth is as easy as simmering whole garlic psdALEX LAU. FOOD STYLING [...]

When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating Q: My son has [...]

HERE'S HOW IT WORKS: You eat 30 grams of protein per meal to feel full and build muscle. Then you add ten grams of fiber to reap its digestive, heart, [...]

Byline: Charlie Palmer THE FIRST time I made truffle chicken for my wife, Lisa, was the night after our first son was born. She must have liked it, because she's [...]

WE ASKED 21 GREAT CHEFS TO SHARE THEIR BEST EASY CHICKEN BREAST RECIPES: NO MORE THAN 10 INGREDIENTS (PLUS SALT, PEPPER, AND OIL), 15-MINUTE PREP, ZERO FUSS. AND THE WINNERS [...]

Prep these postrun, recovery-boosting meals in 20 minutes or less. BY AMY CANTOR, M.P.H., R.D. 1. Shrimp, Grits, and Collard Greens Ten medium shrimp have 20 grams of protein. Makes [...]

Easy to prep. Quick to cook. Delicious to eat. What more could you ask for? Take a stab at these four creative and healthy combos to bring your grill game [...]

Byline: -Recipe by Willow Jarosh, R.D., and Stephanie Clarke, R.D. EAT HAPPY Ideas to inspire you to cook more-and have fun doing it DINNER IN 25 Curry Chicken Noodle Bowl [...]

Protein-and fiber-packed picnic plates to take wherever you go By Joanna Sayago Golub MEDITERRANEAN PITA WITH HUMMUS Olives deliver electrolytes and healthy fats. 1 medium eggplant (about 3/4 pound), cut [...]

This workout and recovery meal will take you less than 30 minutes apiece. Add the moves to your usual regimen and the grub to your recipe lineup. Tear out this [...]

Byline: Photographed by JOHNNY MILLER EAT HAPPY! Ideas that will inspire you to cook more-and have fun doing it DINNER IN 30 Chia-Crusted Chicken High in fiber and omega-3s, these [...]

Bust out the bacon and jalapenos for this high-protein, low-carb treat. BACON-WRAPPED CHICKEN SKEWERS SERVES 3 2 boneless, skinless chicken breasts 1 red bell pepper Salt and pepper 1 jalapeno [...]

Heat 2 tsp oil in a large nonstick skillet on medium Add 1/2 small red onion (cut into wedges), 1/2 red pepper (sliced), 1/2 cup sliced mushrooms 1/2 tsp ground [...]

ASIAN CHICKEN BURGER SERVES 4 PREP TIME: 10 minutes + 1 hour for marinating COOKING TIME: 5 minutes TOTAL TIME: 75 minutes 1 lb lean ground chicken 1 tbsp lemon [...]

With more than 40 grams of protein per 6 ounces, this bird is a lean and versatile muscle builder. 1 SALAD Place 1 lb boneless, skinless chicken breast in a [...]

CRISPY CHICKEN BREAST WITH GIGANTE BEANS, VIDALIA ONIONS, CAPERS, AND LEMON SAUCE SERVES 2 1 tbsp coconut oil 1 skin-on chicken breast Salt and pepper 1 cup canned gigante beans [...]

Ask your butcher for these flavorful pieces of dark meat that sit between the bird's thigh and backbone.BURN IT OFF!To kick this dish's calories to the curb, try this circuit [...]

FASTER THAN A DEADLY DRIVE-THRU, WHIP UP A PILE OF PROTEIN AND LEAFY GREENS, PLUS A SPICY KICK IN THE PALATE. Spicy Sausage with Chicken and Kale Heat a dime-size [...]

GRILLED BASIL CHICKEN AND ZUCCHINI ACTIVE 20 MIN. * TOTAL 20 MIN. * SERVES 4 * COST PER SERVING $2.49 Cook 1 cup quick-cooking rice per package directions. Zest 1 [...]

The poultry is rich, but the sweetly acidic oranges cut through the fat. The saltiness of the olives brings out the citrus flavors. Preheat your oven to 375[degrees]F. In a [...]

Throwing a holiday rager? These lower-calorie takes on traditional appetizers taste just like the real thing, so you can fool your guests yet a save that six-pack. It's the season [...]

Slash carbs by piling pizza toppings on a savory chicken breast 'crust.' CHIPOTLE CHICKEN PIZZA SERVES 2 4 bacon slices 2 boneless, skinless chicken breasts Ga Ga Garlic Paleo Grind [...]

1 SALAD Place 1 lb of chicken in large zip-top bag. Add 4 cup orange juice, 2 tbsp olive oil. Vu cup balsamic vinegar, 1 tbsp Dijon mustard, 1 tsp [...]

CHICKEN with GREEN OLIVES, CAPERS,and TOMATOES SERVES 4/45 MINUTES, PLUS 8 HOURS TO MARINATE A briny, flavorful marinade tenderizes and moistens the chicken and also serves as a dressing for [...]

EATING HEALTHY FARE doesn't require an all-night cookathon that leaves every pot and pan in your home stacked ceiling-high in the sink. Leave those endeavors to Gordon Ramsay. But we're [...]

If you're celebrating March Madness--or just March--with fries, wings, and rings, serve them Hungry Girl Lisa Lillien's way. Her makeovers are changing the game. OMG! Onion Rings Innocent veggies get [...]