1. Sedentary behavior, physical activity, and mental health in older adults: An isotemporal substitution model
- Author
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Dhayana Dallmeier, Mark A. Tully, Laura Coll-Planas, Ilona I. McMullan, Maria Giné-Garriga, Michael Denkinger, Manuela Deidda, Frank Kee, Dietrich Rothenbacher, Brendan Bunting, Paolo Caserotti, Nicole E Blackburn, Jason J Wilson, Lee Smith, Universitat Ramon Llull. Facultat de Ciències de la Salut Blanquerna, and Universitat Ramon Llull. Facultat de Psicologia, Ciències de l’Educació i de l’Esport Blanquerna
- Subjects
Male ,Time Factors ,Denmark ,Anxiety ,030204 cardiovascular system & hematology ,Isotemporal ,Sedentarisme ,0302 clinical medicine ,Persones grans--Salut mental ,Germany ,Accelerometry ,Medicine ,Orthopedics and Sports Medicine ,Depression (differential diagnoses) ,Depression ,Age Factors ,Anxiety depression scale ,Sedentary behavior ,Light physical activity ,Mental Health ,Older adults ,Educational Status ,616 - Patologia. Medicina clínica. Oncologia ,Marital status ,Female ,Mental health ,medicine.symptom ,Clinical psychology ,79 - Diversions. Espectacles. Cinema. Teatre. Dansa. Jocs. Esports ,Physical activity ,Physical Therapy, Sports Therapy and Rehabilitation ,Northern Ireland ,03 medical and health sciences ,Sex Factors ,SDG 3 - Good Health and Well-being ,Humans ,Exercise ,Moderate-vigorous physical activity ,Aged ,Marital Status ,business.industry ,030229 sport sciences ,Models, Theoretical ,Educational attainment ,Cross-Sectional Studies ,Spain ,Exercici per a persones grans ,Sedentary Behavior ,business - Abstract
Introduction:\ud \ud Regular moderate‐to‐vigorous physical activity (MVPA) is associated with improved mental health, but the evidence for the effect of reducing sedentary behaviour (SB) or increasing light PA (LPA) in older adults, is lacking. Using isotemporal substitution (IS) models, the aim of this paper is to investigate the effect of substituting SB with LPA or MVPA on associations with mental health in older adults.\ud \ud Methods:\ud \ud Data from 1,360 older adults (mean age 75.18 years) in four countries were utilised. PA and SB was measured using ActiGraph wGT3X‐BT+ accelerometers worn for 7 days. Self‐rated mental health was measured using the Hospital and Anxiety Depression Scale (HADS). IS models estimated cross‐sectional associations when 30 minutes of one behaviour was substituted with another. Models were adjusted for age, sex, marital status, educational attainment.\ud \ud Results:\ud \ud Substituting 30 minutes of SB with LPA (β ‐0.37; 95%CI ‐0.42, ‐0.32) or MVPA (β ‐0.14; 95%CI ‐0.21, ‐0.07) and substituting LPA with MVPA (β ‐0.11; 95%CI ‐0.18, ‐0.04) was associated with improvements in anxiety. However, substituting 30 minutes of SB with LPA (β 0.55; 95%CI 0.49, 0.62) was associated with increased depression.\ud \ud Conclusion:\ud \ud Replacing 30 minutes of SB with LPA or MVPA was associated with improved anxiety symptoms in older adults. Greater benefits were observed when shifting SB and LPA to MVPA.
- Published
- 2020