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BACKGROUND: Low-load resistance training with blood flow restriction (LL + BFR) attenuated delayed onset muscle soreness (DOMS) under some conditions. OBJECTIVE: The purpose of this study examined the effects of reciprocal concentric-only elbow flexion-extension muscle actions at 30% of peak torque on indices of DOMS. METHODS: Thirty untrained women (mean ± SD; 22 ± 2.4 years) were randomly assigned to 6 training days of LL + BFR (n = 10), low-load non-BFR (LL) (n = 10), or control (n = 10). Participants completed 4 sets (1 × 30, 3 × 15) of submaximal (30% of peak torque), unilateral, isokinetic (120 ∘ s - 1 ) muscle actions. Indices of DOMS including peak power, resting elbow joint angle (ROM), perceived muscle soreness (VAS), and pain pressure threshold (PPT) were assessed. RESULTS: There were no changes in peak power, ROM, or VAS. There was a significant interaction for PPT. Follow-up analyses indicated PPT increased for the LL + BFR condition (Day 5 > Day 2), but did not decrease below baseline. The results of the present study indicated LL + BFR and LL did not induce DOMS for the elbow extensors in previously untrained women. CONCLUSION: These findings suggested LL + BFR and LL concentric-only resistance training could be an effective training modality to elicit muscular adaptation without inducing DOMS. [ABSTRACT FROM AUTHOR]

Jenkins, NDM, Miramonti, AA, Hill, EC, Smith, CM, Cochrane-Snyman, KC, Housh, TJ, and Cramer, JT. Mechanomyographic amplitude is sensitive to load-dependent neuromuscular adaptations in response to resistance training. J Strength Cond Res 35(11): 3265–3269, 2021—We examined the sensitivity of the mechanomyographic amplitude (MMGRMS) and frequency (MMGMPF) vs. torque relationships to load-dependent neuromuscular adaptations in response to 6 weeks of higher- vs. lower-load resistance training. Twenty-five men (age = 22.8 ± 4.6 years) were randomly assigned to either a high- (n = 13) or low-load (n = 12) training group and completed 6 weeks of leg extension resistance training at 80 or 30% 1RM. Before and after 3 and 6 weeks of training, mechanomyography signals were recorded during isometric contractions at target torques equal to 10–100% of the subjects' baseline maximal strength to quantify MMGRMS and MMGMPF vs. torque relationships. MMGRMS decreased from Baseline to weeks 3 and 6 in the high-load, but not low-load group, and was dependent on the muscle and intensity of contraction examined. Consequently, MMGRMS was generally lower in the high- than low-load group at weeks 3 and 6, and these differences were most apparent in the vastus lateralis (VL) and rectus femoris muscles at higher contraction intensities. MMGMPF was greater in the high- than low-load training group independent of time or muscle. The MMGRMS vs. torque relationship was sensitive to load-dependent, muscle-specific neuromuscular adaptations and suggest reductions in neuromuscular activation to produce the same absolute submaximal torques after training with high, but not low loads. [ABSTRACT FROM AUTHOR]

The purpose of this study was to determine the effects of high-intensity interval training (HIIT) with or without β-alanine (BA) supplementation on the electromyographic fatigue threshold (EMGFT) and efficiency of electrical activity (EEA) in young women. Forty-four women (mean ± SD; age [yrs]: 21.7 ± 3.7; height [cm]: 166.3 ± 6.4; body mass [kg]: 66.1 ± 10.3) were randomly assigned to one of 3 treatment groups. The supplement groups performed HIIT on the cycle ergometer 3 times-wk-1 for 6 weeks. Electromyographic fatigue threshold and EEA were assessed at baseline (PRE), after 3 weeks of training (MID), and after 6 weeks of HIIT (POST). Two 2-way mixed factorial analyses of variance (time [PRE vs. MID vs. POST] x treatment (BA vs. PL vs. CON)] were used to analyze EMGFT and EEA with a predetermined level of significance a of 0.05. For EMGFT, there was no interaction (p = 0.26) and no main effect for time (p = 0.28) nor treatment (p = 0.86); thus, there were no changes in EMGFT regardless of training or supplementation status. For EEA, there was no interaction (p = 0.70) nor treatment (p = 0.79); however, there was a main effect for time (p < 0.01). Our findings indicated that neither training nor supplementation was effective in improving EMGFT in women. Efficiency of electrical activity was altered, potentially because of a learning effect. Coaches and practitioners may not use these tests to monitor training status; however, they may find EEA as a useful tool to track cycling efficiency. [ABSTRACT FROM AUTHOR]

This study examined the acute effects of passive stretching on electromechanical delay (EMD), peak twitch force (PTF), rate of force development (RFD), and peak-to-peak M-wave (PPM) for the soleus muscle during evoked isometric plantar flexion muscle actions. Fourteen men (mean age ± SD = 21.2 ± 2.4 years; body mass = 80.0 ± 14.9 kg; height = 176.9 ± 7.2 cm) and 20 women (20.9 ± 2.5 years; 61.3 ± 8.9 kg; 165.3 ± 7.5 cm) volunteered for the study. Five single-square, supramaximal transcutaneous electrical stimuli (each separated by 5 s) were delivered to the tibial nerve before and after passive stretching. A time × gender interaction was observed for EMD, and the post hoc dependent-samples t tests indicated that EMD increased 4% for the women (p = .023), but not for the men (p = .191). There were no other stretching-related changes for PTF, RFD, or p-p M-wave for either the men or women (p > .05). These findings tentatively suggested that mechanical factors related to the stiffness of the muscle-tendon unit may contribute to the explanation for why stretching caused an acute increase in the EMD during evoked twitches in the women, but not in the men. [ABSTRACT FROM AUTHOR]

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Purpose: The purpose of this study was to investigate electromyographic amplitude (EMG AMP), EMG mean power frequency (MPF), exercise volume (VOL), total work and muscle activation (iEMG), and time under concentric load (TUCL) during, and muscle cross-sectional area (mCSA) before and after 3 sets to failure at 80 vs. 30 % 1RM resistance exercise.Methods: Nine men (mean ± SD, age 21.0 ± 2.4 years, resistance training week(-1) 6.0 ± 3.7 h) and 9 women (age 22.8 ± 3.8 years, resistance training week(-1) 3.4 ± 3.5 h) completed 1RM testing, followed by 2 experimental sessions during which they completed 3 sets to failure of leg extension exercise at 80 or 30 % 1RM. EMG signals were collected to quantify EMG AMP and MPF during the initial, middle, and last repetition of each set. Ultrasound was used to assess mCSA pre- and post-exercise, and VOL, total work, iEMG, and TUCL were calculated.Results: EMG AMP remained greater at 80 % than 30 % 1RM across all reps and sets, despite increasing 74 and 147 % across reps at 80 and 30 % 1RM, respectively. EMG MPF decreased across reps at 80 and 30 % 1RM, but decreased more and was lower for the last reps at 30 than 80 % 1RM (71.6 vs. 78.1 % MVIC). mCSA increased more from pre- to post-exercise for 30 % (20.2-24.1 cm(2)) than 80 % 1RM (20.3-22.8 cm(2)). VOL, total work, iEMG and TUCL were greater for 30 % than 80 % 1RM.Conclusion: Muscle activation was greater at 80 % 1RM. However, differences in volume, metabolic byproduct accumulation, and muscle swelling may help explain the unexpected adaptations in hypertrophy vs. strength observed in previous studies. [ABSTRACT FROM AUTHOR]

The article presents information on the impact of resistance training and protein supplementation on human body. Topics discussed include acute improvements in muscle protein synthesis (MPS) by resistance training and protein consumption, chronic adaptations of protein supplementation and resistance training, and negative effects of protein supplementation on kidneys.

This study examined the relationships among the physical working capacity at the fatigue threshold (PWCFT), the power outputs associated with the gas exchange threshold (PGET) and the respiratory compensation point (PRCP), and critical power (CP) to identify possible physiological mechanisms underlying the onset of neuromuscular fatigue. Ten participants (mean ± SD age: 20 ± 1 years) performed a maximal incremental cycle ergometer test to determine the PWCFT, PGET, and PRCP. CP was determined from the 3 min all-out test. The PWCFT (197 ± 55 W), PRCP (212 ± 50 W), and CP (208 ± 63 W) were significantly greater than the PGET (168 ± 40 W), but there were no significant differences among the PWCFT, PRCP, and CP. All thresholds were significantly inter-4 (r = 0.794–0.958). The 17% greater estimates for the PWCFT than PGET were likely related to differences in the physiological mechanisms that underlie these fatigue thresholds, while the non-significant difference and high correlation between the PWCFT and the PRCP suggested that hyperkalemia may underlie both thresholds. Furthermore, it is possible that the 5% lower estimate of the PWCFT than CP could more accurately reflect the demarcation of the heavy from severe exercise intensity domains. [ABSTRACT FROM AUTHOR]

The article discusses research in applied sports science, with a focus on how electromechanical delay (EMD) is affected by a doublet stimulus during submaximal contractions in healthy individuals. Topics include maximal voluntary contraction (MVC), nerve stimulation and evoked potentials, and plantar flexors.

The article reports on research which was conducted to investigate the effect a carbohydrate, protein and ribose-containing repletion drink during eight weeks of endurance training had on aerobic capacity, endurance performance and body composition. Researchers evaluated the drink with 32 men. They found that while the drink did not augment body weight, aerobic capacity or time to exhaustion it did improve body composition.

The article reports on research conducted to examine the relationship between the critical velocity (CV) test and maximal oxygen consumption (VO2max) and develop a regression equation to predict VO2max based on the CV test in 35 female collegiate rowers. They found that the positive relationship between CV, anaerobic rowing capacity and VO2max suggests that the CV test may be a practical alternative to measuring the maximal oxygen uptake in the absence of a metabolic cart.

The article presents the results of a study which investigated the degree to which plantar flexor muscle fatigue affected muscular force generation in men. An overview of related previous research is provided, along with details of the experimental protocol, which measured maximal voluntary muscle activation and peak torque.

Abstract: This study investigated neuromuscular fatigue following low-intensity resistance exercise with vascular restriction (VR) and without vascular restriction (control, CON). Fourteen males participated in two experimental trials (VR and CON) each separated by 48h. Each participant performed two isometric maximum voluntary contractions (MVCs) before and after five sets of 20 dynamic constant external resistance leg extension exercises (DCER-EX) at 20% of one-repetition maximum (1-RM). The participants were asked to lift (1.5s) and lower (1.5s) the load at a constant velocity. Surface electromyography (EMG) was recorded from the vastus lateralis during MVC and DCER-EX. Twitch interpolation was used to assess the percent of maximal voluntary activation (%VA) during the MVC. During performing five sets of 20 DCER-EX, the increases (p <0.05) in EMG amplitude and decreases (p <0.05) in EMG mean power frequency were similar for both VR and CON. However, there were significant differences between VR and CON for MVC force, %VA, and potentiated twitch force and significant interactions for EMG amplitude. VR decreased MVC force, %VA, potentiated twitch force, and EMG amplitude more than CON. Our findings suggest that the VR-induced fatigue may have been due to a combination of peripheral (decreases in potentiated twitch) and central (decreases in %VA and EMG amplitude) fatigue. [Copyright &y& Elsevier]

The article presents the results of a study which investigated the effect of β-alanine supplementation and high-intensity interval training (HIIT) on women's cardiovascular fitness. An overview of related previous research is provided, along with details of the experimental protocol. It was found that HIIT produced significant improvements, but β-alanine supplementation did not.

The purpose of this study was to examine the effects of 2 days of isokinetic training of the forearm flexors and extensors on strength and electromyographic (EMG) amplitude for the agonist and antagonist muscles. Seventeen men (mean ± SD age = 21.9 ± 2.8 years) were randomly assigned to 1 of 2 groups: (a) a training group (TRN; n = 8), or (b) a control group (CTL; n = 9). The subjects in the TRN group were tested for maximal isometric and concentric isokinetic (randomly ordered velocities of 60, 180, and 300°·s-1) torque of the dominant forearm flexors and extensors before (pretest) and after (posttest) 2 days of isokinetic strength training. Each training session involved 6 sets of 10 maximal concentric isokinetic muscle actions of the forearm flexors and extensors at a velocity of 180°·s-1. The subjects in the CTL group were also tested for strength but did not perform any training. Surface EMG signals were detected from the biceps brachii and triceps brachii muscles during the strength testing. The results indicated that there were no significant (p > 0.05) pre- to post- test changes in forearm flexion and extension torque or EMG amplitude for the agonist and antagonist muscles. Thus, unlike previous studies of the quadriceps femoris muscles, these findings for the forearm flexors and extensors suggested that 2 days of isokinetic training may not be sufficient to elicit significant increases in strength. These results may have implications for the number of visits that are required for rehabilitation after injury, surgery, or both. [ABSTRACT FROM AUTHOR]

Resistance training interventions aimed at increasing lower body power and rates of force development have produced varying results. Potentially, the use of WBLFV in between sets of resistance training may increase high-threshold motor unit recruitment and synchronization leading to greater adaptations in both isometric and dynamic performance. The relationship between isometric force/time characteristics and dynamic performance and their respective changes in response to resistance training is of practical importance to strength and conditioning practitioners. To determine the effects of applying whole body vibration prior to and then intermittently between sets of Smith Machine squats upon training induced changes in isometric and dynamic performance and their relationships to one another. Twenty four recreationally resistance trained men were randomly assigned to one of two groups, resistance only (SQT n = 11), or resistance plus whole body vibration (SQTV n = 13). An isometric squat test as well as Squat Jumps (SQJ) and Depth Jumps (DJ) were performed prior to, and following a six-week, periodized Smith Machine squat program. WBLFV was applied 180 s prior to the first work set (50Hz 2-4mm, 30 s) and intermittently (50Hz 4-6mm, 3 × 10 s, 60s between exposures) within a 240s inter-set rest period. Subjects were instructed to assume a quarter squat posture while positioning their feet directly under their center of mass which was modified using a hand held goniometer to a knee angle of 135 ± 5°. Measures of isometric force (N) and isometric rates of force development (N·s-1) were recorded from the onset of contraction (F0) to time points corresponding to F30ms, F80ms, F250ms, Force at initial peak (Finitial), Force at 50% of MVC (MVC50) Time Finitial (ms) as well as the Peak Isometric Force (MVCp) and Peak Isometric Rate of Force Development (PISORFD). Squat jumps were performed with a 20kg Olympic barbell with a linear position transducer attached while the DJ utilized body mass as resistance while dropping from a height of 30cm onto a switch mat. Measures recorded during jumps included jump height (cm) peak power (PMax,W), peak power per kg of body mass (PMax/kg, W/kg) and mean power (Pav,W) for both jump conditions. Correlation matrices matching isometric force/time variables and dynamic (SQJ, DJ) performance within group between weeks 1 and 7(Pre- Post training) revealed multiple significant positive, and negative correlations (p = ∗<.05 and∗∗<.001, range, r = -.624 to .859). A greater total amount of positive correlations were seen for SQTV (24) compared to SQT (2). Correlation coefficients (r) calculated between percent change (%Δ) scores for similar variables revealed small to moderate r values with the only significant correlation seen for the SQTV group between F30ms and DJ height (cm) (r = -.589, R2 = -.347, p <.05). More positive correlations were seen for isometric and dynamic %Δ variables that for SQTV (9) compared to SQT (7). The addition of WBLFV to the SQTVgroup appeared to effect neuro-muscular training adaptation differently from SQT as reflected in the percent change relationship between isometric and dynamic performance measures following six weeks of exposure. WBLFV may help facilitate early phase adaptations to resistance exercise with a tendency to improve early force time components of isometric and dynamic performance. [ABSTRACT FROM AUTHOR]

Based on recent studies, it may be possible to use a reduced-volume resistance training program in conjunction with whey protein supplementation to achieve similar increases in strength and hypertrophy compared to traditional-volume resistance training without supplementation. To examine the effects of eight weeks of reduced-volume resistance training with whey protein supplementation versus traditional volume resistance training without supplementation on leg press strength (LPMAX) and thigh muscle cross-sectional area (mCSA) in collegeaged men. Twenty-two healthy, recreationally active men (mean ± SD age: 21.5 ± 3 yrs; height: 180 ± 7.1 cm; weight: 81.6 ± 13.8 kg) volunteered for LPMAX and mCSA testing before and after an 8-week resistance training intervention. LPMAX was determined using a standard one-repetition maximum (1-RM) protocol on a 45° hip sled, and mCSA at mid-thigh was assessed using a peripheral quantitative computed tomography scanner. Participants were randomly assigned to either the whey protein (WP) or control (CON) group. The CON group (n = 10) performed workouts with no supplementation 3 times per week at 80% of their LPMAX for 8 weeks, where week 1 consisted of 3 sets of 6 repetitions, week 2 was 4 sets of 6 repetitions, and weeks 3 - 8 were 5 sets of 6 repetitions. The WP group (n = 12) consumed a whey protein drink (20g polyethylene glycosylated whey protein concentrate, 7g leucine, and 200mg proteases) 30 minutes before and immediately after each training session and completed 1 set of 6 repetitions during week 1, 2 sets of 6 repetitions during week 2, and 3 sets of 6 repetitions during weeks 3 - 8. Resistance training volume was calculated as sets × repetitions × load (kg). An independent-samples t-test indicated that the volume of the CON group (mean ± SD = 144,215 ± 31,332) was 1.9 times greater than (p < 0.001) the volume of the WP group (75,552 ± 17,362). The two-way ANOVAs indicated 28% (WP) and 22% (CON) increases (p < 0.001) from pre- to post-training for LPMAX, while mCSA increased (p < 0.001) by 3.4% (WP) and 4.4% (CON). However, there were no interactions (p > 0.05) and no differences (p > 0.05) between the WP and CON groups at either pre- or post-training. These findings suggested that resistance training with 48% less volume plus whey protein supplementation for 8 weeks resulted in similar increases in leg press strength and thigh mCSA as a higher-volume resistance training program with no supplementation. These results demonstrated the general importance of nutritional strategies (i.e., protein timing) in conjunction with resistance training for increasing muscle strength and size. These findings may be particularly useful when resistance training volume must remain low, such as during injury rehabilitation and in-season resistance training mesocycles.Table 1. mCSA and LPMAX values for the whey protein (WP) and control (CON) groups. [ABSTRACT FROM AUTHOR]