1. A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning
- Author
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Asako M Kikuchi, Aya Tanabe, and Yoshihiro Iwahori
- Subjects
Adult ,0301 basic medicine ,Serotonin ,medicine.medical_specialty ,Emotions ,Poison control ,behavioral disciplines and activities ,Suicide prevention ,Occupational safety and health ,03 medical and health sciences ,0302 clinical medicine ,mental disorders ,Injury prevention ,Humans ,Medicine ,Pharmacology (medical) ,Psychiatry ,Depression (differential diagnoses) ,Randomized Controlled Trials as Topic ,030109 nutrition & dietetics ,Nutrition and Dietetics ,business.industry ,Tryptophan ,030229 sport sciences ,Affect ,Mood ,Dietary Supplements ,business ,Food Science - Abstract
L-tryptophan (TRP), one of the essential amino acids in humans, is a precursor of serotonin, and hence its intake is closely related to the suppression of depressed and anxious moods. We did a systematic review of RCTs to examine the effects of tryptophan intake on the mood of healthy adults by searching PubMed, the Cochrane Library, and Ichu-shi according to PRISMA guidelines. As a result, 11 RCTs met the criteria and were accepted. Four RCTs showed the effects of tryptophan intake on negative feelings and happy feelings in healthy individuals, with significant differences between the treatment and the control groups. This suggests that TRP intake may be an effective approach to decrease anxiety and increase positive mood in healthy individuals. On the other hand, the effectiveness of TRP for aggressive feelings was not recognized. Reviewing these 11 RCTs, we concluded that taking 0.14-3
- Published
- 2020