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I HAD TAKEN TO WRITING MY DAUGHTER'S OBITUARY, revising it week after week. It usually cropped up during a run, as if the movement jarred the sentences loose from the [...]

I WENT TO my first high-school cross-country practice freshman year in jean shorts, mostly walking as I heaved and huffed. I wasn't good at running. During races, I fantasized about [...]

HERE ARE TWO PAST PERSONAL MAINTENANCE EXPERIENCES THAT HOPEFULLY ARE FOREIGN TO YOUR MRO ACTIVITIES TODAY: High-school part-time job (second shift) running butter packaging machines in a local creamery--Depending on [...]

Artificial reverb is a major mixing topic, and later on in this series I'll be looking at more specific single reverb techniques. This month, however, the focus is on some [...]

BEST TRAINING SHOE Nike Free Metcon 4 These shoes feel comfortable as soon as you slip them on--no adjustment period necessary. They're soft, but still offer a stable surface so [...]

TO KEEP THE cold at bay one December night in 2022, my friend Justine and I got together for some mulled wine, a hot drink as delicious as it is [...]

I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination. I thought it was just me who gets more work done around the house with [...]

IF YOU WANT to get under a runner's skin, a pretty good bet is that you could do so by calling them a 'jogger.' To many, the word stings like [...]

CRISP, COOL WEATHER SHOULD be one of the perks of a fall marathon, but in Chicago last October 10, the conditions felt more like a curse: humidity hovering at a [...]

I HAVE TO let you in on a little secret: I haven't been running much these last few months, and it's the best decision I've made. It all starts with [...]

Lap Time: 23:46.0 Class: LLHUMAN Base: Undisclosed salary As Tested: Priceless (mom est) Power and Weight: 1 hp (est), 160 lb, 160 lb/hp Tires: Adidas Adizero Boston 12 with Continental [...]

The benefits of creating a green home have been touted for decades now. Not only can an efficient property help you save money on energy bills, but you can also [...]

WILL EGENSTEINER ASSOCIATE TEST DIRECTOR (*) BARELY PERCEPTIBLE HEAD NOD (*) PRODUCTS I'M USING RIGHT NOW 1/ Brooks Ravenna 7 Shoes $110 These are a few years old, but they [...]

You need experience in whatever task you're trying to be intuitive in, because this concept works by internalizing information over time, says Joel Pearson, PhD in neuroscience and founder of [...]

IF YOU SLOG through the same interminable miles week after week, if you go out too fast, if your high school coach used laps as punishment ... of course you're [...]

A sprint triathlon challenges your whole body and doesn't suck up your life with training. AC SHILTON gets you started. THREE SPORTS in one day. Who has time to train [...]

If your New Year's resolutions include building up your fitness or running any kind of distance, you need a plan in place to make it stick. With so many resolutions [...]

RON COOPER BEGINS every Monday morning with a workout that most people might not be able to fit into a week: 30 push-ups every minute, for 30 minutes, wearing a [...]

RUNNERS-/- EARLY RISER * With my hectic schedule nowadays, I usually wake up around 4 a.m. to get my first workout done. In my opinion, it's the ideal time to [...]

THERE ARE BICEPS BLASTS and core crushers, and everyone in the gym knows that you never skip #legday. But what have you done lately for... your feet? With that question, [...]

Topic: Stabilization of crash-damaged vehicle on wheels on level surface Objective: Consider new procedures to meet modern vehicle stabilization challenges Task: Develop multiple plans for stabilization of a vehicle on [...]

WHEN IT COMES to making strides, runners are often laser-focused on mileage. And that's not a bad approach. More miles are one way you can become a better runner. But [...]

My single-song routine and my running career started together in the summer of 2003. I was 19, and I hoped Bruce Springsteen's 'Thunder Road' would inspire my unathletic body to [...]

Denali Tietjen 'Queen of Athleisure' p.76 Run right when you wake up. When I do, it makes me feel like I've prioritized myself, which gives me more of a capacity [...]

WHEN I ASK runners about how they first started out, they often have special stories. After all, becoming a runner is a turning point in life that most people remember. [...]

Long runs are often harder on your psyche than they are on your legs. Running at an easy, comfortable pace makes all those prescribed miles feel like they're ticking off [...]