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The backyard barbecue has long been the culinary domain of men, but 20 percent more women are wielding tongs today than even just a few years ago. Clearly, grilling isn't […]

You know all about fitness, beauty and fashion makeovers, but you've probably never considered a kitchen makeover. And we don't mean the kind that involves sprucing up cabinets, getting a […]

Are you afraid of getting plumper as the days get shorter? You're not alone. Many of us gain a pound per winter--with 75 percent of the gain occurring between mid-November […]

Just can't get rid of your flabby belly, even though you do sit-ups and crunches until you're ready to drop? Maybe you're so mortified by the condition of your abs […]

Summer doesn't officially begin until your barbecue gets sparked for the first time. Grilling (which is simply cooking on a hot grate) is a wonderful way to initiate the season […]

In Wayne Westcott, Ph.D., and Rita LaRosa Loud's book, No More Cellulite (Perigee, 2003), the authors report that the women who participated in the three-day-a-week exercise program lost fat, gained […]

If you're determined to lose weight, but find yourself giving in to an irresistible urge to raid the refrigerator, it's probably not a lack of willpower that's sabotaging your efforts. […]

Barely know how to boil water? Wouldn't have a clue what to do with a souffle pan? If your idea of a home-cooked meal is the Grand Slam breakfast at […]

Selecting wholesome, nutritious foods is the first step to creating a healthy, lowfat meal. But ingredients are just part of the process. The preparation and cooking techniques you use to […]

Stocking up on healthy, lowfat, high-fiber foods is key to any weight-loss plan. When nutrient-rich food is easily accessible, you're likely to actually use what's on hand to create meals, […]

You know that surge of energy that comes with spring -- that feeling of lightness and optimism fueled by longer, brighter days? What if, this spring, you could not only […]

Issues are presented concerning the health benefits of grilled food. A selection of recipes suitable for bodybuilders include Barbecued Salmon Steaks, Grilled Vegetable Medley and Turkey Burgers with Red Peppers and Mozzarella.

Issues are presented concerning the benefits which can be gained through the use of a wok for the preparation of one-dish meals for bodybuilders. Recipes for dishes containing pork, tofu, beef, chicken and shrimps are included.

After a night's sleep, the human body is dehydrated, the muscles tired, and the brain slow, and the most effective way to revive it is to eat a nutritious breakfast. A breakfast of healthy food can help to build muscle and fight fat, rehydrate, provide fiber and calcium, prevent colds and cramps, and keep the brain and senses alert.

The many benefits of eating fruit are discussed with reference to its impact on boosting physical performance. The significance of the presence of fructose and glucose in fruits is described.

Issues are presented concerning the gain in weight which is frequently made over the Christmas period. Advice is given on eating, the number of calories in alcoholic beverages and drinking water intake.

Several recipes for barbecuing low fat meals in the final days of summer are provided. Among the recipes are grilled flank steak with cilantro-soy marinade, grilled portobello mushrooms with fresh rosemary, and chicken with green chili and lime.

Men can whip up a romantic meal for their partner that is sure to satisfy both partners' physical and sexual hunger. The meal may start with oysters, followed by pasta and green salad, and capped off by raspberry sorbet for dessert. Coffee with vanilla bean could also work as an aphrodisiac., What do you want this Valentine's Day? How about a date that starts with a mouth-watering dinner and ends ... somewhere around 6 a.m.? A night like that doesn't start [...]

What is it about winter days that make us yearn for those rich, bliss-inducing dishes we call comfort food? They may remind us of staying home from school with a […]

One of the most common healthy-eating dilemmas: Do you splurge on a gooey dessert (what you're really craving) or opt for the fresh berry plate (what you feel you should […]

DIET STRATEGY Cut fat and calories, not taste. Burgers--those highly American, hardly dietetic indulgences--are becoming healthier by the minute. You might wonder how that's possible when some fast-food versions have […]

This year you'll likely do your share to eat the 80 million pounds of tart cranberries Americans consume during Thanksgiving week. But besides pairing perfectly with turkey, did you know […]

Crisp and light, salads are summer's answer to fuss-free cooking--the perfect dish for the season's sultriest days. They're also an easy way to boost your fiber and vitamin intake, and […]

Fall's bounty is not as showy as summer's. After all, a bushel of parsnips is simply not as gorgeous as one full of ripe peaches. But what this season's humble […]

Many dieters have banished muffins from their breakfast table. At close to 500 calories each, the gargantuan sugar-laden muffins found in most coffeehouses and bakeries today are no better for […]

One of the most effective dietary habits practiced by women who've lost weight and kept it off is meal planning--from making a shopping list to strategizing and preparing the week's […]

Now is the time for dining al fresco. A sunset on the beach, an afternoon sail, a hike in the woods--all are great excuses to break out a picnic. When […]

Osteoporosis, the loss of bone density, is responsible for 1.5 million fractures of the spine, hip and wrist every year in the United States. While these brittle-bone injuries may seem […]

During the gray days of early spring, vividly colored foods can do a lot to brighten your plate--and your mood. And there's an added payoff: Foods in shades of blue, […]

These are not your average noodle soups. The four fabulous creations here contain unique blends of nutrient-dense pastas, vegetables and high-quality, lean protein. And you can use the same principles […]

In honor of American Heart Month, we've created a special valentine for you: three tasty dishes (and five snacks) that contain the vitamins, minerals and fiber you need to help […]

When Jim, your coworker, orders the soup-and-half-sandwich special, you probably think, Nice lunch, girly man, as you dig into your own burly meal of meat and potatoes. Let's face it, [...]

Plates of pasta and mounds of white rice may taste great, but on days when you spend more time pounding the office rumor mill than the gym treadmill, you don't [...]

Diet strateqy: If you're following an 1,800-calorie-a-day weight-loss plan, these satisfying lunches and dinners will help you meet your goal daily. Believe it or not, a 400-calorie meal can be […]

Roasted chicken reigns supreme in the pantheon of low-fat, muscle-building foods--and tastes even better when someone else does the roasting. Enter the precooked bird, available at your local supermarket. Just [...]

Nutritional advice for men is presented. Ideas on how to make popular foods less fat laden and with fewer calories are included.

To save you time, this Asian-inspired dish uses a citrus-based marinade that doubles as a dressing for the salad. Serves 4 Prep time: 10-15 minutes Cook time: 10 minutes 1/2 […]

This time of year, when days are cold, short and dreary, we're drawn to comfort foods for warmth and cheer. Unfortunately, many of these dishes are high in calories and […]

PICTURE THIS: a double shot of liquid turkey. Packed with high-quality protein, its potential as a muscle-building supplement might be unrivaled. The trick for manufacturers: keeping it--and you--from filling your [...]