1. Tuna tune-up
- Author
-
Knudsen, Christie
- Subjects
Tuna -- Health aspects ,Albacore -- Health aspects ,Bluefin tuna -- Health aspects ,Fatty acids -- Health aspects ,Amino acids -- Health aspects ,Bodybuilding -- Food and nutrition - Abstract
Tuna species such as bluefins and albacores are good sources of omega-3s, eicosapentaenoic, docosahexaenoic and linolenic fatty acids, that are essential for normal eye and brain development. They are also good sources of the amino acids required for optimum muscle-building.
- Published
- 1999