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Dr. Morrison says, "In general, a detox and a cleanse both refer to a focus on improving the body's ability to remove toxins. And even though our body does detoxify itself all of the time on its own, there are certainly benefits to focusing on a short detox to enhance our body's natural detoxification processes. Dr. Morrison suggests, "It's good for people to make sure that a detox or cleanse program involves an alkaline diet modification and then a process that has been either published with patient outcomes on success, or at least is guided by a qualified integrative or functional medicine provider to help personalize the program. [Extracted from the article]

The author discusses the importance of listening to the body to understand what are needed to boost health and build immunity. She mentions tips from nutritionist Ashley Koff on food to eat and ways to boost energy through balanced-diet choices, energixing products like the Vega One Protein Powder, and the view of doctor James Rouse, a naturopathic doctor, on how to boost immune system and metabolism and improve focus, motivation and productivity.

Several recipes for porridge with gluten-free whole grains options are presented, including quinoa, millet, oatmeal and amaranth.

The article offers brief information on several snack foods for children such as the Organic Superberry Fruit Fusion from Made in Nature; the Organic Sunflower Seed Butter Packets from Once Again; and homemade lunches from Eco Lunch Boxes.

The article offers information on the importance of magnesium in the body. Topics include insights from physician Mark Hyman on the benefits offered by magnesium in the body such as prevention of diseases like irritable bowel syndrome (IBS) and muscle cramps, spas that offer magnesium-based spa treatment including Blackberry Farm and Nob Hill Spa, and tips to maintain magnesium at optimal level.

An excerpt of an article is presented from the book "Eating Clean" by Amie Valpone, related to several food for detoxification and fighting against inflammation.

The article highlights the importance of pre- and probiotics, the healthy and good bacteria living in the digestive tracts. It discusses probiotics' role in nutrient absorption, digestion of food, and boosting the immune system, gut health, and overall well-being. It also cites the causes of gut imbalance, the adverse effects of low level of probiotics in diet and too much bad bacteria, and probiotic rich foods such as leafy greens, artichoke, and raw asparagus, leeks, and garlic.

The article discusses the anti-inflammatory effects of turmeric. It identifies health conditions caused by inflammation and the causes of inflammation including processed foods, refined sugars and hydrogenated/trans fats. Also tackled are the role of the natural anti-inflammatory qualities of turmeric in reducing pain and preventing chronic diseases, and its antioxidants in protecting against free radicals. Several ways to use turmeric roots and bulbs and fresh turmeric in food are suggested.

The article offers solutions to common food problems and presents a recipe for Zucchini Mint Quinoa Salad. It advises consumers to use organic honey or pure maple syrup instead of agave nectar as this has no nutritional value. It suggests that almond butter should be chosen over peanut butter because the latter can worsen health issues such as sinus problems and brain fog. The author also recommends the consumption of U.S. Department of Agriculture-certified organic soy.

The article offers the author's insights on the preparation and ingredients of smoothies. The author explores several of her favorite smoothie ingredients including cacao, blueberries, and coconut oil. She also presents a recipe for coconut blueberry smoothie with ingredients including fresh pineapple, organic Greek yogurt, and organic chia seeds.

A recipe is presented for the Honey Lemon Quinoa Bowl.

A recipe for Rosemary Sweet Potatoes is presented.