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Himalayan pink salt, plus more to taste b B ½ large red onion, thinly sliced into half-moons b B Juice of 4 limes (about 1/3 cup/80 ml) b B 2 Meyer lemons, b B 1 zested and juiced, 1 zested and supremed* b B 1 tsp. dark brown sugar b B ¼ jalapeño, seeded and finely chopped (optional) b B 1/3 cup (10 g) fresh mint leaves, gently torn b B 1/3 cup (10 g) fresh cilantro leaves, gently torn b B 1 Tbsp. fresh oregano leaves (about 2 sprigs) b B 1/3 cup (35 g) salted capers, rinsed well and patted dry b B ¼ tsp. Eat the rainbow with the help of three new cookbooks from authors whose recipes place vegetables at the heart of every meal. Calabrian chili paste; 2 Calabrian chiles, minced; or big pinch of red pepper flakes (optional) b B ¼ cup pitted oil-cured black olives, chopped b B 1 cup small cherry tomatoes (optional) b B 1 oz. Aleppo pepper b B 1/3 cup (30 g) very thinly sliced celery (use a mandoline if you have one) b B 1 large avocado, cubed b B Flaky sea salt, such as Maldon b B 1 1-lb. (455 g) pkg. tostadas b B 1. b In a cast-iron skillet or small Dutch oven, heat the oil over medium-low heat. [Extracted from the article]

Can no-salt-added diced tomatoes, drained with ¼ cup juice reserved b B 1 tsp. kosher salt b B ¼ cup grated Parmesan cheese, plus more for serving b B 2 Tbsp. butter b B 1 Tbsp. red wine vinegar b B Fresh basil, for garnish b B 1. b Cook pasta according to package directions; drain. It all finishes at the same time. i B 8 oz. dry short pasta, such as mezzi rigatoni, macaroni, or rotini b B ¼ cup olive oil b B 1¼ cups chopped yellow onion b B ½ cup finely chopped carrot b B 2 Tbsp. chopped fresh parsley b B 1 Tbsp. minced garlic b B 2 tsp. dried basil b B 1 tsp. dried oregano b B 2 (15.5 oz.) 1¼-inch-thick boneless pork loin chops, trimmed b B 1 tsp. black pepper b B 1 tsp. dried oregano b B 1 tsp. minced garlic b B ½ tsp. crushed red pepper b B ¼ tsp. ground thyme b B 1 Tbsp. canola oil b B 2 Tbsp. balsamic vinegar b B Fresh thyme, for garnish b B 1. b Preheat oven to 375°F. [Extracted from the article]

The article focuses on vegetable mash makes for a colorful and nutrient-dense dish, guaranteed to be a crowd-pleaser during the holidays and beyond, all using a basic method that works for a wide range of veggies, you can also improvise by changing up the seasonings and simmering liquid depending on hand. Topics include the new collection of postnatal online workout classes (barre3.com), and the fitness in a way that honors the "massive transformation" you experienced when you had your baby.

FEATURES San Francisco chefs Rheema Calloway (left) and Ronnishia Johnson veganize soul food and American classics, like their Cajun "Sucka-free-tash" (opposite, recipe page 76), which is loaded with bell peppers, yam, kale and okra. Whisk all-purpose flour, whole-wheat flour, baking powder, salt and the remaining 1 tablespoon brown sugar and 2 teaspoons cinnamon in a large bowl. Combine mangoes, 1 teaspoon oil, 2 teaspoons shallot, 1 teaspoon jalapeno and ¼ teaspoon salt in a third bowl. Whisk lemon (or lime) juice, maple syrup and the remaining 1½ tablespoons oil, 2 teaspoons shallot, 1 teaspoon jalapeno and ¼ teaspoon salt in a small bowl. [Extracted from the article]

($35; Mariner Books) BEST FOR EASY DINNER SOLUTIONS Ready, Set, Cook By Dawn Perry These insightful and playful pages tackle the eternal dinnertime conundrum - how to get a tasty meal on the table with what's on hand. No matter what type of recipe you crave, you'll eat up this list of our food editors' 2021 favorites. But thanks to this book, we have the fruits (and veggies and tacos and soups) of her labor to make our own plant-forward meals as effortless as they are satisfying. [Extracted from the article]

Statins block the enzyme that prompts the liver to make LDL cholesterol, and also enables the liver to take up excess LDL from the blood, preventing some or all of it from accumulating. Based on that distillation, Greger recommends a diet to his patients that meets nearly all of your nutritional needs and delivers the fiber, antioxidants and other micro nutrients that are thought to be the key to tamping down inflammation, lowering LDL cholesterol and improving cardiovascular health. "While LDL is a useful risk factor, it is not as important as the overall pattern of cholesterol - small dense LDL particles, high triglycerides, low HDL - and inflammation. Instead, the liver overproduces low-density lipoproteins, also known as LDL cholesterol, which can settle as a precursor to plaque in the arteries. [Extracted from the article]

FEATURES Briana Warner President & CEO ATLANTIC SEA FARMS Greening Up the Ocean & Atmosphere If there were one feed that defined Instagram envy for us, it might be Briana Warner's. Warner wasn't necessarily the obvious choice to become CEO of a commercial kelp company in Maine. Every year, 72 billion pounds of edible food from U.S. farms, food manufacturers and grocery stores ends up in landfills, rather than on the tables of the 37 million Americans who don't have enough to eat. - J.K. Paul Willis Founder & Director NIMAN RANCH PORK COMPANY Scaling Up Humanely Raised Pork Every day, Paul Willis steps away from the home office at his Iowa farm and wanders around the 160 acres that he restored to tall-grass prairie in 2002. [Extracted from the article]

The article offers several information on plants, plant based recipes, plantations and plant based edible products. Topics include burgers including mushroom, Italian white wheat and smoky sweet potato; benefits on eating plant based diet including low risk of diabetes, heart and weigh problems; and food products including Trader Joe's Carrot Spirals and Birds Eye White's Pearl Onions.

The article presents an interview with the American actress, Lea Michele. It discusses the definition of wellness in terms of Michele as the ultimate connection between mind, body and spirit. It mentions the Michele relationship with food before started experimenting with her diet to help with polycystic ovary syndrome.

@IRISH GIRL AT HEART B I bought reusable BPA-free plastic plates and cups b for get-togethers. @GOGOJULIECLARKE B I put a set of travel utensils in all my bags. b And I add a note to every takeout order saying, "No utensils, please!" @AM XO B I buy secondhand clothing, housewares, and furnishings. b I've never loved my closet or home more. [Extracted from the article]

The article presents several briefs and views on key for healthy and nutritional eating, and tips for faster than grocery shopping and cooking. Topics include regularly eat home-cooked meals have healthier diets; streamlining time-intensive tasks like chopping vegetables can seriously slash; and keeps grocery runs to a minimum and naturally facilitates another healthy- meal strategy.

The article offers tips and environment friendly practices for a sustainable future including the consumption of beef, pork, or lamb just once a week, less use of plastic products, and usage of reusable bags.

The article highlights the families who are saving the earth through implementation of environment friendly practices and adopted sustainable lifestyle.

The article presents an interview with actress Maggie Q. Topics discussed include her early career of acting in Asia and starting with action films; change in the name from Margaret Quigley to Maggie Q; and her role on "Designated Survivor" and being confident about her role and her involvement with People for the Ethical Treatment of Animals (PETA).

The article presents an interview with actress Jenna Dewan. Topics discussed include information on her go-to workout and parts of the bogy and muscles she works hard on; strategies adopted by her for maintaining her marriage; and her suggestions for being a veganleaning vegetarian. Other topics include her views regarding her interpersonal relationships.

The article presents the experiences of the authors including acts of kindness and charity in their family adventures. Topics discussed include the experience of an author's family becoming vegetarian and donating money to farms taking care of animals, an author who asked people to people to buy gifts for babies in foster care on her daughter's birthday, and an author whose family does social service as part of vacations.

Remember: "If you can't meet your needs through food, supplements can help bridge the gap", says Debbie Petitpain, RDN, a spokesperson for the Academy of Nutrition and Dietetics. B Take note b Try to get your calcium via food - recent studies haven't found strong proof that calcium supplements protect bones, and they may have risks. [Extracted from the article]

Fry cauliflower and bell pepper, maybe onion too. Fry onion and garlic; add kale to wilt. THAT'S A WRAP If I have learned one thing from the brave new world of WFH, it's that my refrigerator's crisper drawer is, in fact, a noontime taqueria. [Extracted from the article]

Several recipes for the Summer Vegetable Lasagna, the Rainbow Couscous Salad and the Grilled Chimichurri Steaks are presented.

Recipes for Gold Bell Pepper Soup, Lemon Basil Millet Burgers and Coastal Carrot are presented.

This section offers news briefs on children's health as of October 2015. Topics cited include the need for parents to discuss any tests like chest X-rays, with their healthcare provider before subjecting the children to the tests according to lead study author Dr. Ann Packard. The lobby of Nationwide Children's Hospital in Columbus, Ohio was renovated based on a Disney theme. The group Wellness in the Schools helped parents in New York Kentucky and Florida in changing school lunches.

GRILLED VEGETABLE TORTELLINI SALAD B HANDS-ON b 20 MIN B TOTAL b 55 MIN B SERVES b 10 B SUBMITTED BY b CARRIEANDDAVE B NEW RECIPE b GO ONLINE TO RATE & REVIEW I For more plant-based protein, toss in chopped toasted walnuts or pistachios. i B 1/3 cup plus 1 Tbsp. olive oil b B 2 Tbsp. balsamic vinegar b B 1 Tbsp. Italian seasoning b B ½ tsp. garlic powder b B ½ tsp. onion powder b B ¾ tsp. salt b B ¾ tsp. black pepper b B 1 (8-oz.) Grilled vegetables and balsamic vinaigrette elevate purchased cheesy tortellini. [Extracted from the article]

The article explores how exercisers to elite athletes is leaning hard into plant based eating. Topics include active people especially are inspired by a growing group of athletes who eat plant- based food; and sustainable way for both long- term overall health and performance; and plant- based diets are associated with less heart disease, improved cholesterol levels, lower blood pressure and body weight, and a reduced risk of various cancers.

The article reports on promoting Vegan cooking in the U.S. and urging meat-loving Americans to voluntarily switch to plant-based protein. It has been estimated that Americans eat an average of 270 pounds animal protein per person per year. Several technological giants are investing some of their billions in developing protein alternatives. It is noted that eating too much animal protein can cause osteoporosis, kidney and heart disease.

How to add zucchini to any pasta shape From spaghetti and linguine to wagon wheels, here are all the ways to prepare and add zucchini to your pasta plate. And here's the easiest part: Just line the bottom of your colander with the zucchini noodles and drain your cooked pasta over them; the heat from the water and noodles will cook the zucchini just enough to make it tender but not mushy. Great pasta recipes perfect for swapping in zucchini Want some inspiration for great spring pastas that might get some benefit from a zucchini swap-in?. [Extracted from the article]

ZenB Yellow Pea Pasta I 200 cal, 12g protein, 7g fiber i Made with yellow peas, this pasta has a stronger flavor than some of the others, but lends itself nicely to bold-flavored sauces. Lentil, bean and chickpea pastas average 11 to 15 grams of protein per serving, while those made with green and black soybeans have upward of 23 grams. Whole Foods Red Lentil Spaghetti I 210 cal, 15g protein, 6g fiber i This thick and sturdy spaghetti has peppery undertones from the red lentils for a pleasant touch of flavor. [Extracted from the article]

The article offers tips on strategies to lose weight. Topics include that one should eat healthy breakfast every day such as oats, lentils, cereals, and fruits; the need to avoid savory foods such as bread and pasta sauce, along with fried foods such as potato chips; and the use of plant based food products.

How to buy (or make) seitan As it's gaining popularity alongside other vegan meats, seitan should be stocked at traditional grocery stores (though it's worth checking online beforehand). In the world of plant-based protein, seitan (pronounced SAY-tan) is a name you need to know. [Extracted from the article]

The article presents several products including Triple C Night Cream from Mad Hippie, Multi+ physician-formulated with active from nutrients from Best Nest Women, and Foot Aligment Socks from Happy Feet.

In this article six medical practitioners discuss about the past and future of mind-body medicine and provide tips for living healthy. According to Andrew Well, an advocate for alternative and traditional healing, terrific results can be obtained by using botanicals like licorice extract for reflux, valerian for sleep and stinging nettles for hay fever, and they do not have any adverse reaction. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, supports vegan diet.

An interview with the voice of "Gossip Girl" Kristen Bell is presented. She notes that being a vegetarian does not mean that she puts limit to any kind of food as she does not believe in depriving oneself. She admits that she never step on the scale believing that weight is not a measure of health. She confesses that her healthy snacking secret is to put everything she could find in the house in a salad and called it garbage disposal salads.

The article provides information on people who lost weight together. Husband and wife Adam and Krista Kirschbaum committed to a plant-based diet, roommates Allyson Pearcy and Chantel Rohdy joined the dieting program Weight Watchers, husband and wife Steven and Susan Smelser followed the diet plan Take Shape for Life.

With hearty beans, toothsome pasta, and a wide variety of vegetables, it's no surprise that minestrone is a favorite wintertime soup. Mix it up with your favorite veggie and legume varieties, or give this classically vegetarian dish a meaty twist with crumbled bacon or shredded chicken. These 15 recipes will show you just how marvelous minestrone can be. [ABSTRACT FROM AUTHOR]

To keep up with their trend predictions, Whole Foods will also be debuting a mango yuzu seasonal cake and yuzu togarashi marinade in their seafood section next year. Each year, over 50 global buyers and culinary experts on the Whole Foods Trend Council put together their most anticipated food trends for the next year. [Extracted from the article]

DEPARTMENTS 1 Cire Trudon candles These are a luxury and pricy, but burning them a little bit goes a long way. ($5, bambuhome.com) 5 Le Creuset Dutch oven Made from cast iron, it weighs a ton, but you get the best stews, roasts and even fried chicken from cooking in it. They come in a bunch of varieties, but she likes the roasted chicken and beef burger bites. [Extracted from the article]

The article offers suggestion on How can you effectively motivate your partner. Topics include Know each other's emotional style; Your partner will be more likely to join you if you suggest a specific road map for change based on solid information; work as a team, but be willing to go it alone; and always starts with one small change.

Relating MEANINGFUL CONNECTIONS IN AMODERN WORLD M.S. ASKS… I generally get along great with my extended family, but it's become more of a struggle since I went vegetarian three years ago. I used to love all their Mexican food, like pork tacos and tamales, but now I bring my own vegetarian versions to family dinners. You could also send out a blanket thank-you email, but if even that's a chore, skip it. [Extracted from the article]

Foods like fruits, vegetables, whole grains, beans, nuts, and seeds are chock-full of disease-preventing nutrients. Think whole fruits and vegetables, whole-wheat bread and pasta, whole-grain cereal, whole oats, brown rice, quinoa, and beans. Or try a hummus and veggie sandwich or a bean and vegetable wrap for lunch. [Extracted from the article]

The article presents several meatless recipes including Cauliflower-Red Pepper Frittata Muffins, Vegetable-Bean Cassoulet, and Penne with Caramelized Onions.

The article reports on the joys of being a flexitarian. A plant-based diet with small amounts of animal foods such as cheeses, meats, eggs is called a flexitarian diet. According to Katherine Tallmadge, a national spokesperson for the American Dietetic Association and author of Diet Simple, a major motivator for becoming a flexitarian is health. An important advantage of becoming a flexitarian is that one does not feel like an outsider or a demanding diner.