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Purpose: This study aimed to examine the impact of different rest periods between short sprint interval training (SSIT) trials on the physiological and performance adaptations of female volleyball players. Methods: Twenty-four trained college athletes volunteered to participate in this study and were randomly assigned to 3 SSIT groups with different work-to-rest ratios (1:2 [5-s run:10-s rest], 1:4 [5-s run:20-s rest], and 1:6 [5-s work:30-s rest]). Before and after 6-week training, physiological parameters (maximum oxygen uptake, first and second ventilatory thresholds, and peak and mean power output) and physical performance measures (ie, countermovement vertical jump, 10-m sprint, and T-test change-of-direction speed) were evaluated. Results: After the training period, all groups improved (P =.001) their sport-related performance and physiological parameters, ranging from moderate to very large effect sizes. Comparative analysis of the magnitude of training effects indicated that the 1:6 SSIT group had in a significantly greater change in countermovement vertical jump (P =.007), 10-m sprint (P =.014), peak power output (P =.019), and mean power output (P =.05) compared with 1:2 SSIT group. By contrast, the 1:2 SSIT group demonstrated significantly (P =.022) greater changes in maximum oxygen uptake than the 1:6 SSIT group. However, the change-of-direction speed and changes in first and second ventilatory thresholds were the same among the groups (P >.05). Conclusions: When performing SSIT, longer rest intervals are suitable for physical and anaerobic performance, and shorter rest periods are appropriate for enhancing the cardiorespiratory fitness of female volleyball players' performance. [ABSTRACT FROM AUTHOR]

There is a lack of evidence on the additional benefits of combining caffeine (CAF) and creatine (CRE) supplementation on anaerobic power and capacity. Thus, the aim of the present study was to test the effects of combined and isolated supplementation of CAF and CRE on anaerobic power and capacity. Twenty-four healthy men performed a baseline Wingate anaerobic test and were then allocated into a CRE (n = 12) or placebo (PLA; n = 12) group. The CRE group ingested 20 g/day of CRE for 8 days, while the PLA group ingested 20 g/day of maltodextrin for the same period. On the sixth and eighth days of the loading period, both groups performed a Wingate anaerobic test 1 hr after either CAF (5 mg/kg of body mass; CRE + CAF and PLA + CAF conditions) or PLA (5 mg/kg of body mass of cellulose; CRE + PLA and PLA + PLA conditions) ingestion. After the loading period, changes in body mass were greater (p <.05) in the CRE (+0.87 ± 0.23 kg) than in the PLA group (+0.13 ± 0.27 kg). In both groups, peak power was higher (p =.01) in the CAF (1,033.4 ± 209.3 W) than in the PLA trial (1,003.3 ± 204.4 W), but mean power was not different between PLA and CAF trials (p >.05). In conclusion, CAF, but not CRE ingestion, increases anaerobic power. Conversely, neither CRE nor CAF has an effect on anaerobic capacity. [ABSTRACT FROM AUTHOR]

Context: Flossing is still a relatively new technique that has yielded varied results in the research literature; therefore, it requires further investigation. Previous research has shown that thigh tissue flossing might improve performance in countermovement jump, sprint time, maximum voluntary contraction, and rate of force development. Design. The present study aims to investigate the effect of the floss band on performance during the Wingate test (30-WAT), muscle oxygen saturation (SpO2), and total hemoglobin in vastus lateralis. Methods: Twenty-two students of physical education and sport (11 men and 11 women) were randomly selected to complete either the Wingate test with the application of a floss band in warm-up or the Wingate test without the use of a floss band, followed by the alternative 24 hours apart. Results: Throughout the testing, the floss band did not affect performance values during the Wingate test (relative peak power, relative average power, and fatigue index). However, there was a medium to large effect difference during 1 minute prior to 30-WAT (PRE), during the 30-WAT, and 10-minute recovery (REC) in values of SpO2 and total hemoglobin. Use of floss band displayed a higher SpO2 during PRE, 30-WAT, and REC by ~13.55%, d<2; ~19.06%, d = 0.89; and ~8.55%, d = 0.59, respectively. Conclusion: Collectively, these findings indicate that the application of thigh flossing during warm-up has no effect on 30-WAT performance; however, SpO2 was significantly increased in all stages of testing. This could lead to potential improvement in repeated anaerobic exercise due to increased blood flow. Increased muscle oxygen saturation can also lead to improved tissue healing as oxygen supply is essential for tissue repair, wound healing, and pain management. [ABSTRACT FROM AUTHOR]

Purpose: To compare the energetic contribution and pacing in 2000- and 1500-m maximal rowing-ergometer performances. Methods: On separate visits (>48 h apart, random order), 18 trained junior (16.7 [0.4] y) male rowers completed 3 trials: a 7 × 4-minute graded exercise test, a 2000-m time trial (TT2000), and a 1500-m TT (TT1500). Respiratory gases were continuously measured throughout each trial. The submaximal power-to-oxygen-consumption relationship from the graded exercise test was used to determine the accumulated oxygen deficit for each TT. Differences in mean power output (MPO), relative anaerobic contribution, percentage of peak oxygen uptake, pacing index, maximum heart rate, rating of perceived exertion, and blood lactate concentration were assessed using linear mixed modeling. Results: Compared to TT2000 (324 [24] W), MPO was 5.2% (3.3%) higher in TT1500 (341 [29 W]; P <.001, η p 2 =.70). There was a 4.9% (3.3%) increase (P <.001, η p 2 =.71) in anaerobic contribution from 17.3% (3.3%) (TT2000) to 22.2% (4.3%) (TT1500). Compared to TT1500, maximum heart rate, rating of perceived exertion, and blood lactate concentration were all greater (P <.05) in TT2000. The pacing index was not different between trials. Percentage increase in MPO from TT2000 to TT1500 was negatively associated with pacing variance in TT1500 (R2 =.269, P =.027). Conclusions: Maximal ergometer performance over 1500 m requires a significantly greater anaerobic contribution compared with 2000 m. Junior male athletes adopt a consistent pacing strategy across both distances. However, those who experienced greater percentage increases in MPO over the shorter test adopted a more even pacing strategy. To prepare for 1500-m performance, greater emphasis should be placed on developing capacity for work in the severe domain and completing race simulations with a more even pacing strategy. [ABSTRACT FROM AUTHOR]

Precise protein supplementation strategies for muscle improvement are still lacking. The timing or type of protein supplementation has been debated as a window of opportunity to improve muscle mass, strength, and physical performance. We conducted a network meta-analysis of randomized controlled trials with protein supplements and resistance training. PubMed, Web of Science, Cochrane Library, and SPORTDiscus databases were searched until May 1, 2023. We included 116 eligible trials with 4,711 participants that reported on 11 timing and 14 types of protein supplementation. Compared with placebo, protein supplementation after exercise (mean difference [MD]: 0.54 kg [95% confidence intervals 0.10, 0.99] for fat-free mass, MD: 0.34 kg [95% confidence intervals 0.10, 0.58] for skeletal muscle mass) and at night (MD: 2.85 kg [0.49, 5.22] for handgrip strength, MD: 12.12 kg [3.26, 20.99] for leg press strength) was most effective in improving muscle mass and strength, respectively (moderate certainty). Milk proteins (milk, whey protein, yogurt, casein, and bovine colostrum), red meat, and mixed protein were effective for gains in both muscle mass and strength (moderate certainty). No timing or type of protein showed a significant enhancement in physical performance (timed up-to-go test, 6-min walk test, and gait speed). Pre/postexercise and Night are key recommended times of protein intake to increase muscle mass and strength, respectively. Milk proteins are the preferred types of protein supplements for improving muscle mass and strength. Future randomized controlled trials that directly compare the effects of protein timing or types are needed. This trial was registered at International Prospective Register of Systematic Reviews as CRD42022358766. [ABSTRACT FROM AUTHOR]

Ischaemic preconditioning (IPC), brief periods of ischaemia immediately followed by reperfusion applied to a vascular bed, has emerged as a method to improve exercise performance. There is, however, a lack of research exploring repeated episodes of IPC on anaerobic performance. The aim of this study was to determine if a 2-week repeated IPC intervention could enhance anaerobic performance in male academy football players. Eight male academy football players completed two, 2-week intervention trials: six IPC episodes (4 × 5 min at 220 mmHg per episode), and six SHAM episodes (4 × 5 min at 20 mmHg per episode). Prior to and following each intervention trial, the participants completed assessments of anaerobic performance (Running Anaerobic Sprint Test [RAST]), and superficial femoral artery endothelial function (flow-mediated dilation [FMD]). IPC significantly enhanced peak and mean power output by 12% (p = 0.026) and 11% (p = 0.019) and significantly improved superficial femoral artery FMD (p = 0.049). The increase in endothelial function suggests that this may be a mechanism contributing to this enhancement of anaerobic performance. The present study supports the use of repeated IPC prior to matches and training sessions to enhance anaerobic performance. [ABSTRACT FROM AUTHOR]

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Short-Track Speed Skating (STSS) is an Olympic discipline in which anaerobic performance plays a central role. An established assessment tool for anaerobic performance in STSS athletes is the Wingate Anaerobic Test (WAnT). The aim of this study was to investigate whether WAnT could be used as a predictor of sport-specific performance in the STSS 500-m races. Data from 72 German national STSS athletes (33 female, 39 male) were analysed retrospectively. The statistical analyses included descriptive procedures as well as linear mixed-model analyses. The results showed significant correlations between WAnT outcomes and 500 -m performance of STSS athletes. In male athletes, the coefficients were −0.40 for relative Mean Power (rMP) and −0.32 for relative Peak Power (rPP) (p < 0.001). For female athletes, the rMP showed no significant correlation whereas rPP was significantly correlated with a coefficient of −0.41 (p < 0.001). Marginal R2 values ranged between 0% and 12%. Conditional R2 reached up to 76% depending on sex and WAnT parameter investigated. In conclusion while WAnT can be regarded as a potential predictor of time in 500-m STSS races, it should be used in conjunction with other performance metrics and individualized assessments to better predict performance. [ABSTRACT FROM AUTHOR]

The Impact of Carbohydrate Loading and Muscle Glycogen Supercompensation on Anaerobic Performance in Elite Jiu-Jitsu Athletes. JEPonline 2024;27(5):26-42. The purpose of this study was to examine the effect of dietary patterns on muscle glycogen storage in Jiu-Jitsu athletes and to explore the relationship between muscle glycogen levels and athletic performance. A randomized controlled trial (RCT) design was employed that involved 10 Thai national Jiu-Jitsu athletes (5 males and 5 females; Mean = 22.80 years, SD = 3.35, Max = 27 years, Min = 18 years). The participants were randomly divided into 2 groups of 5: a Control Group (Mean = 23.20 years, SD = 4.08, Max = 27 years, Min = 18 years) and a Carbohydrate Loading Group (Mean = 22.40 years, SD = 2.88, Max = 26 years, Min = 19 years). Data collection consisted of 3 days of 24-hour dietary recall and body composition measurements, were used to develop a 4-day diet plan based on individualized estimated energy requirements (EER). The Control Group received a balanced diet while the Carbohydrate Loading Group was provided with a high-carbohydrate diet, paired with high-intensity intermittent training. Ultrasound scans using image segmentation methods assessed initial muscle glycogen levels concurrent with the Running-Based Anaerobic Sprint Test (RAST) protocol. The data were analyzed using means, standard deviations, and percentages. Differences in mean scores of the RAST were compared using a t-test, with statistical significance set at an alpha level of 0.05. The research results were as follows: (a) The Carbohydrate Loading Group consumed significantly higher quantities of carbohydrates (7.29 ± 0.67 g/kg/day) compared to the Control Group (4.32 ± 1.18 g/kg/day). (b) Glycogen storage in the carbohydrate loading group increased significantly by 43.30% (P < 0.05). (c) This increase in glycogen storage exhibited a strong negative correlation with the fatigue index (r = -0.998, P < 0.05). In conclusion, participants in the Carbohydrate Loading Group who consumed a highcarbohydrate diet for 4 days and underwent high-intensity intermittent exercise showed a significant increase in muscle glycogen stores, which was associated with a reduced fatigue index that indicated a decrease in muscle fatigue, potentially reflecting enhanced lactate tolerance and improved utilization of the anaerobic energy system in athletes. [ABSTRACT FROM AUTHOR]

Background/Objectives: While previous evidence has shown that using free weights for resistance training is a more practical approach to enhancing strength, there is a relatively low prevalence of free-weight resistance training among adolescent kayak/canoe athletes. Therefore, this study aims to assess the impact of free-weight resistance training on body composition and various performance factors among adolescent canoe/kayak athletes. Methods: Twenty-seven young sprint kayakers and canoeists (14 ± 1 years; 164 ± 7 cm; 56 ± 8 kg) completed this study. Following baseline assessments, athletes were randomly divided into two training groups: the free-weight resistance training group (FW) or the control group (C). The FW group underwent free-weight resistance training sessions twice weekly for 24 weeks. The C group maintained their regular bodyweight training sessions during the same timeframe. All participants performed both the pre- and post-training assessments for the following dependent variables: body composition, upper-body power, upper-body isometric muscle strength, isometric mid-thigh pull, core strength, countermovement jump, balance, anaerobic ability, and aerobic performance. Results: After 24 weeks of training, the free-weight resistance training group exhibited a significant increase in body weight (from 56 ± 5 kg to 58 ± 4 kg, p < 0.05) and improvements in the number of straight leg raise repetitions (from 23 ± 6 to 26 ± 4, p < 0.05) compared to the control group. However, the two groups observed no significant differences between upper-body isometric muscle strength, power, balance, and anaerobic/aerobic performance. Conclusions: A 24-week training duration might be insufficient for novice participants in resistance training. Future research should consider incorporating an adaptation period or a learning phase for movements before training, thereby enhancing the efficacy of free-weight resistance training in increasing strength. [ABSTRACT FROM AUTHOR]

Background: High-intensity anaerobic physical training frequently leads to muscle fatigue among boxers and kickboxers. Vibrational therapy (VT) and passive rest (PR) have been employed as methods to enhance muscular recovery and performance. This study evaluates the effectiveness of these two recovery methods on upper limb muscle strength and lactate levels in plasma after high-intensity exertion. Methods: Eighteen elite boxers and kickboxers, aged 19–32 years, underwent tests employing VT and PR as recovery methods in a controlled, crossover study. Muscle performance was assessed via isokinetic dynamometry, and lactate levels were measured pre-exercise, post-exercise, and post-recovery. The study adhered to the Declaration of Helsinki guidelines and was approved by the relevant bioethics committee. Results: The results showed that VT led to a faster recruitment of muscle fibers and improved muscle endurance as indicated by decreased fatigue work indices compared to PR. However, no significant differences were observed in peak torque or lactate levels between the two recovery methods. The VT group exhibited quicker recovery times in torque generation and better performance in fatigue resistance. Conclusions: VT appears to provide superior muscular recovery compared to PR following intense anaerobic effort, particularly in terms of muscle strength endurance and activation speed. These findings support the potential of VT in sports recovery protocols, although similar lactate response suggests that metabolic recovery rates are not significantly affected. [ABSTRACT FROM AUTHOR]

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Aim: To quantify the physiological demands and impact of muscle function t of the Fran workout, one of the most popular CrossFit benchmarks. Methods: Twenty experienced CrossFitters—16 male: 29 (6) years old and 4 female: 26 (5) years old— performed 3 rounds (with 30-s rests in between) of 21–21, 15–15, and 9–9 front squats to overhead press plus pull-up repetitions. Oxygen uptake and heart rate were measured at baseline, during the workout, and in the recovery period. Rating of perceived exertion, blood lactate, and glucose concentrations were assessed at rest, during the intervals, and in the recovery period. Muscular fatigue was also monitored at rest and at 5 minutes, 30 minutes, and 24 hours postexercise. Repeated-measures analysis of variance was performed to compare time points. Results: Aerobic (52%–29%) and anaerobic alactic (30%–23%) energy contributions decreased and the anaerobic lactic contribution increased (18%–48%) across the 3 rounds of the Fran workout. Countermovement jump height decreased by 8% (−12 to −3) mean change (95% CI), flight duration by 14% (−19 to −7), maximum velocity by 3% (−5 to −0.1), peak force 4% (−7 to −0.1), and physical performance (plank prone 47% [−54 to −38]) were observed. Conclusions: It appears that the Fran workout is a physically demanding activity that recruits energy from both aerobic and anaerobic systems. This severe-intensity workout evokes substantial postexercise fatigue and corresponding reduction in muscle function. [ABSTRACT FROM AUTHOR]

Purpose: The aim of the study was to analyze physiological and energetic demands of elite gymnasts during still-rings routines (SRRs). Methods: Eleven male gymnasts (mean [SD] 23.6 [3.9] y, 65.9 [5.6] kg, 171.1 [6.7] cm) performed a maximal graded exercise test and an individual SRR, during which respiratory gas and heart rate (HR) were measured using a mobile spiroergometer and a paired HR sensor. Metabolic energy and the energy contribution in terms of aerobic, anaerobic lactic, and anaerobic alactic were determined by oxygen uptake (VO2) during exercise, net lactate production, and the fast component of postexercise VO2 kinetics. Results: Mean routine duration of the SRRs was 48.3 (4.5) seconds. VO2 and HR during SRRs were shown to be 86.9% (5.9%) and 91.0% (3.3%), respectively, of the maximal values measured during the graded exercise test. The anaerobic alactic, aerobic, and anaerobic lactic systems provided 50.9% (6.6%), 28.6% (4.8%), and 20.5% (5.2%), respectively, of the total energy required during SRRs. The energy contribution of the anaerobic lactic system correlated negatively with individual anaerobic threshold (r = −.715) and maximal VO2 (r = −.682). Conclusions: The anaerobic alactic system is the predominant energy source for ATP resynthesis during SRRs. The high relative VO2 and HR values reached during SRRs show that these routines strongly stress the cardiovascular system. [ABSTRACT FROM AUTHOR]

Purpose: This study aimed to investigate the effects of a 5-week training cessation on the cardiac autonomic response after a 50-m swimming time-trial test. Methods: Twenty trained and highly trained adolescent swimmers (17.1 [2.7] y) performed a 50-m front-crawl all-out test before (visit 1) and after a 5-week training cessation (visit 2). After the warm-up, heart-rate variability (HRV) was recorded in a seated position using a Polar RS800CX heart-rate monitor during the 10 minutes before (preexercise) and immediately after the 50-m front-crawl all-out test (postexercise). Two-way analysis of variance (time × visit) and analysis of covariance were conducted to compute the effect of the 50-m all-out test on vagal-related HRV parameters (mean R-R, standard deviation of R-R intervals [SDNN], square root of the mean squared differences between successive R-R intervals [RMSSD], the percentage number of pairs of adjacent normal R-R intervals differing by more than 50 milliseconds in the entire recording [pNN50], and power in the high frequency [HF]) with Bonferroni post hoc test. Results: All the HRV parameters had a time main effect (P <.05), showing a reduction after the 50 m in both visits (P <.05). All the variables exhibited a visit main effect (P <.05); the preexercise and postexercise mean R-R, natural logarithm SDNN, natural logarithm RMSSD, and natural logarithm HF values declined after the training cessation (P <.05). Natural logarithm pNN50 preexercise values were reduced in visit 2 compared with visit 1 (P <.05). Only mean R-R was further reduced in response to the test in visit 2 compared with visit 1 (P <.05). Conclusions: After 5 weeks of training cessation, all the preexercise and postexercise vagal-related HRV parameters evidenced a reduction, suggesting an impairment in swimmers' physical status. Coaches should be cautious with training loads at the start of the season. [ABSTRACT FROM AUTHOR]

Introduction: The upper body Wingate Anaerobic Test (WAnT) is a 30-smaximal effort sprint against a set load (percentage of body mass). However, there is no consensus on the optimal load and no differential values for males and females, even when there are well-studied anatomical and physiological differences in muscle mass for the upper body. Our goal was to describe the effects of load, sex, and crank position on the kinetics, kinematics, and performance of the upper body WAnT. Methods: Eighteen participants (9 females) performed threeWAnTs at 3%, 4%, and 5%of body mass. Arm crank forces, 2D kinematics, and performance variables were recorded during eachWAnT. Results: Our results showed an increase of ~49% effective force, ~36%peak power, ~5° neck flexion, and ~30° shoulder flexion from 3% to 5% load (P < 0.05). Mean power and anaerobic capacity decreased by 15%, with no changes in fatigue index (P < 0.05). The positions of higher force efficiency were at 12 and 6 o'clock. The least force efficiency occurred at 3 o'clock (P < 0.05). Sex differences showed that males produced 97% more effective force and 109% greater mean power than females, with 11.7%more force efficiency (P < 0.001). Males had 16° more head/neck flexion than females, and females had greater elbow joint variability with 17°morewrist extension at higher loads. Males cycled ~32%faster at 3%versus 5%WAnT load with a 65%higher angular velocity than females. Grip strength, maximal voluntary isometric contraction, mass, and height positively correlated with peak and mean power (P < 0.001). Conclusions: In conclusion, load, sex, and crank position have a significant impact on performance of theWAnT. These factors should be considered when developing and implementing an upper body WAnT. [ABSTRACT FROM AUTHOR]

Background: Ultra-trail running races pose appreciable physiological challenges, particularly for glucose metabolism. Previous studies that yielded divergent results only measured glycaemia at isolated times. Objectives: We aimed to explore the impact of an ultra-endurance race on continuously measured glycaemia and to understand potential physiological mechanisms, as well as the consequences for performance and behavioural alertness. Methods: Fifty-five athletes (78% men, 43.7 ± 9.6 years) ran a 156-km ultra-trail race (six 26-km laps, total elevation 6000 m). Participants wore a masked continuous glucose monitoring sensor from the day before the race until 10 days post-race. Blood was taken at rest, during refuelling stops after each lap, and after 24-h recovery. Running intensity (% heart rate reserve), performance (lap times), psychological stress, and behavioural alertness were explored. Linear mixed models and logistic regressions were carried out. Results: No higher risk of hypo- or hyperglycaemia was observed during the exercise phases of the race (i.e. excluding stops for scientific measurements and refuelling) compared with resting values. Laps comprising a greater proportion of time spent at maximal aerobic intensity were nevertheless associated with more time > 180 mg/dL (P = 0.021). A major risk of hyperglycaemia appeared during the 48-h post-race period compared with pre-race (P < 0.05), with 31.9% of the participants spending time with values > 180 mg/dL during recovery versus 5.5% during resting. Changes in circulating insulin, cortisol, and free fatty acids followed profiles comparable with those usually observed during traditional aerobic exercise. However, creatine phosphokinase, and to a lesser extent lactate dehydrogenase, increased exponentially during the race (P < 0.001) and remained high at 24-h post-race (P < 0.001; respectively 43.6 and 1.8 times higher vs. resting). Glycaemic metrics did not influence physical performance or behavioural alertness. Conclusion: Ultra-endurance athletes were exposed to hyperglycaemia during the 48-h post-race period, possibly linked to muscle damage and inflammation. Strategies to mitigate muscle damage or subsequent inflammation before or after ultra-trail races could limit recovery hyperglycaemia and hence its related adverse health consequences. Trial Registration Number: NCT05538442 2022–09-21 retrospectively registered. [ABSTRACT FROM AUTHOR]

Aerobic exercise promotes uncoupling protein-1 (UCP-1) induced white adipose tissue browning by increasing serum nitric oxide (NO), irisin and interleukin-6 (IL-6). However, oxidative stress (OS) occurring during anaerobic exercise downregulates UCP-1. Moreover, UCP-1-3826 A/G polymorphism (UCP1P) is associated with weight gain due to impaired thermogenesis which may be due to UCP1P induced modification in OS. Therefore, our purpose was to investigate the role of UCP1P on the effects of acute maximal exercise (AME) and chronic anaerobic exercise (CAT) on serum OS, UCP-1, NO, irisin and IL-6 levels. Sport group (SG, n = 43) was formed of anaerobic athletes, while control group (CG, n = 43) comprised physically inactive men. Postprandial blood was taken from SG and CG before and after AME to determine serum UCP-1, irisin, IL-6, NO, and oxidative stress index (OSI = total oxidant/antioxidant status [TOS/TAS] ratio). To investigate the effects of CAT on serum parameters, SG and CG's results were compared. UCP1P was determined by restriction fragment length polymorphism analysis. AME significantly increased all parameters in SG and CG (P < 0.05). However, CAT increased only OSI and IL-6 (P < 0.05), decreased UCP-1 and TAS and did not affect TOS, NO and irisin. OSI of GG homozygous athletes were significantly higher than other genotype groups (P < 0.05). Although significant negative correlations were found between UCP-1 and OS markers in GG and AA genotype groups before AME, significant positive correlations were found between UCP-1 and TAS in AA genotype group after AME. GG homozygous athletes may be more prone to higher OS. Decrease in UCP-1 due to CAT may be affected by GG genotype group's genetic disposition for OS. [ABSTRACT FROM AUTHOR]

Introduction: Artistic gymnastics is one of the most demanding sports disciplines, with the athletes demonstrating extremely high levels of explosive power and strength. Currently, knowledge of the effect of gymnastic training adaptation on exercise-induced inflammatory response is limited. The study aimed to evaluate inflammatory response following lower- and upper-body high-intensity exercise in relation to the iron status in gymnasts and non-athletes. Methods: Fourteen elite male artistic gymnasts (EAG, 20.6 ± 3.3 years old) and 14 physically active men (PAM, 19.9 ± 1.0 years old) participated in the study. Venous blood samples were taken before and 5 min and 60 min after two variants of Wingate anaerobic test (WAnT), upper-body and lower-body WAnT. Basal iron metabolism (serum iron and ferritin) and acute responses of selected inflammatory response markers [interleukin (IL) 6, IL-10, and tumour necrosis factor a] were analysed. Results: EAG performed significantly better during upper-body WAnT than PAM regarding relative mean and peak power. The increase in IL-6 levels after upperbody WAnT was higher in EAG than in PAM; the opposite was observed after lower-body WAnT. IL-10 levels were higher in EAG than in PAM, and tumour necrosis factor a levels were higher in PAM than those in EAG only after lowerbody WAnT. The changes in IL-10 correlated with baseline serum iron and ferritin in PAM. Discussion: Overall, gymnastic training is associated with the attenuation of irondependent post-exercise anti-inflammatory cytokine secretion. [ABSTRACT FROM AUTHOR]

The purpose of this study was to investigate the acute effect of low, moderate, or high doses of taurine on anaerobic and physiological performance in female rugby players. A total of 16 sub-elite female rugby athletes (21.3 ± 1.5 yr, 168.0 ± 4.9 cm, 62.1 ± 3.5 kg mean ± SD) participated in this research. Following familiarization, participants attended 4 successive tests separated by 72 h in a randomized, counter-balanced, crossover research design. Following an over night fast, participants completed a 5-min 60 Watt warm-up followed by a 30-s Wingate anaerobic test on a cycle ergometer after ingestion of either 2 g taurine (LOWTAU), 4 g (MODTAU), 6 g (HIGHTAU) or placebo (PLA) 1 h before the test. Peak (PP) and mean power (MP) along with heart rate (HR), rating of perceived exertion (RPE), capillary lactate and blood glucose were measured. LOWTAU did not affect PP, MP, HR, lactate and glucose compared to PLA (p > 0.05), while MODTAU improved MP and HIGHTAU improved PP and MP compared to PLA and LOWTAU (p < 0.05). MODTAU and HIGHTAU had little effect on HR, blood lactate and glucose (p > 0.05). A single dose of taurine (MODTAU or HIGHTAU) 1 h prior to competition or training would provide an ergogenic effect on subsequent power output. [ABSTRACT FROM AUTHOR]

This study sought to evaluate the effects of oral contraceptive (OC) and hormonal intrauterine device (H-IUD) use, compared with a eumenorrheic (EUM) cycle, on fatigability and recovery between hormone the phases. Peak power (PP), average power (AP), fatigue index (FI), blood lactate, vessel diameter, and blood flow (BF) were measured from a repeated sprint cycle test (10 × 6 seconds) in 60, healthy, active women (mean ± SD; age: 26.5 ± 7.0 years, BMI: 22.5 ± 3.7 kg-m-2) who used monophasic OC (≥6 months; n = 21), had a H-IUD (≥6 months; n = 20), or had regular naturally occurring menstrual cycle (≥3 months) or had a nonhormonal IUD (EUM; n = 19). Subjects were randomly assigned to begin in either the low-hormone phase (LHP) or high-hormone phase (HHP) and were tested once in each phase. Separate univariate analyses of covariances assessed the change from HHP to LHP between the groups, covaried for progesterone, with significance set at p≤ 0.05. All groups demonstrated similar changes in PP, AP, FI, blood lactate, vessel diameter, and BF between the phases (p > 0.05). Although not significant, AP was higher in LHP for OC (A-248.2 ± 1,301.4 W) and EUM (A-19.5 ± 977.7 W) and higher in HHP for H-IUD (A 369.3 ± 1,123.0 W). Oral contraceptive group exhibited a higher FI (A 2.0%) and reduced blood lactate clearance (A 2.5%) in HHP. In recreationally active women, hormonal contraception and hormone phases may minimally impact fatigue and recovery. Individual elite female athletes may benefit from understanding hormonal contraception type as performance and recovery may slightly vary across the cycle. [ABSTRACT FROM AUTHOR]

Objective: The association between eating disorders (EDs) and harmful substance use (substance use that causes psychosocial impairment) is well recognized in the literature, and military veterans may be at heightened risk for both issues due to deployment‐related stressors. However, little is known about which ED‐related symptoms are associated with harmful substance use in veterans, and whether gender plays a differential role in this relationship. Our aims were to: (1) examine gender differences in ED‐related symptoms; and (2) examine whether ED‐related symptoms differentially predict harmful substance use in US veteran men and women who had recently separated from service. Method: This study was based on a nationally representative four‐wave longitudinal sample of post‐9/11 veterans (N = 835; 61.2% female). Longitudinal mixed modeling was used to test whether specific ED‐related behaviors at baseline predicted harmful substance use at follow‐ups. Results: We replicated gendered patterns of ED‐related symptoms observed in civilian populations, wherein men had higher weight‐and‐body‐related concerns (including excessive exercise and muscle building) and negative attitude toward obesity, and women had higher bulimic and restricting symptoms. For women, alcohol, drug, and marijuana problems were predicted by higher bulimic symptoms, whereas for men, these problems were predicted by higher restricting symptoms. Conclusion: Gender played a differential role in the relationship between EDs and harmful substance use. Bulimic symptoms were the most robust predictor for harmful substance use among veteran women, whereas restricting was the most robust predictor for harmful substance use among veteran men. Public Significance: The current study found that veteran women had higher bulimic symptoms (characterized by binge eating and purging) and restricting than veteran men. In women, bulimic symptoms predicted future harmful use of alcohol, marijuana, and other drugs. In contrast, veteran men had higher weight‐and‐body‐related concerns (characterized by excessive exercise and muscle building) than veteran women. In men, restricting symptoms predicted future harmful use of alcohol, marijuana, and other drugs. [ABSTRACT FROM AUTHOR]

Objective: To systematically evaluate the effect of physical exercise intervention on the activities of daily living (ADL) on patients with Alzheimer's dementia (AD) and explore the optimal exercise scheme. Methods: PubMed, EMBASE, the Cochrane Library, Web of Science, and Science Direct databases were searched from 1987 to December 2023 to collect randomized controlled trials (RCTs). Two investigators independently screened the literature and extracted data according to the inclusion and exclusion criteria. The quality of the included studies was evaluated using Cochrane Review Manager 5.3. And STATA 16.0 was used for performing the meta-analysis. Results: Fifteen randomized controlled trials were included. The results of the meta-analysis showed that physical exercise had a positive effect on the improvement of ADL in patients with AD [standardized mean difference (SMD) = 0.312, 95% confidence interval (CI 0.039-0.585), P = 0.02], and the difference was statistically significant. The results of subgroup analysis showed that anaerobic exercises such as strength and balance training with a medium cycle of 12-16 weeks and lasting 30-45 min each time were more ideal for the improvement of basic daily living ability of AD patients. Conclusion: Physical exercise can effectively improve activities of daily living in patients with Alzheimer's dementia and it may be a potential non-drug treatment for AD patients. [ABSTRACT FROM AUTHOR]

The aim of the present study was to investigate the effect of weighted vest on-field small-sided games (SSG) soccer training, during the in-season period, on body composition and soccer-specific performances, in young, trained soccer players. A counterbalance study design was adopted, in which the fourteen well-trained players (age: 19.1 ± 0.5 yrs, body mass: 70.3 ± 5.3 kg, body height: 180.3 ± 3.0 cm, body fat: 9.2 ± 4.1%) performed both the Interventional (Vest) and Control (Con) training routines (6 weeks/season; 5 training sessions/week; 1 match/week), in different occasions (winter/spring period). Con group followed a regular weekly training plan. When the Con group performed their intense training sessions, Vest group performed only the on-field SSGs training wearing a vest (12.5% of athletes' body mass). All the evaluations were performed one week before and after each training period. Statistical analyses include repeated ANOVA and T-test (p < 0.05). Significant increases in sprinting, jumping, change of direction (COD), aerobic and anaerobic performances were observed only after Vest intervention (−4.7 ± 2.2% to 11.2 ± 4.2%; p < 0.05). Significant changes were observed only after Vest training, compared to Cont (p < 0.05). These results suggest that using a weighted vest, during the in-season, onfield SSG training two times/week induces greater increases in young soccer players' sprinting, jumping, COD, aerobic and anaerobic performances. [ABSTRACT FROM AUTHOR]

The objective of this study was to explore the effects of a 7-week short sprint interval training (SSIT) with differing in programming volume-loads including progressive (P-SSIT) and nonprogressive (NP-SSIT) approaches on the immunoendocrine, physical fitness attributes and physiological parameters in male wrestlers during the pre-season. Thirty young freestyle wrestlers at the collegiate national-level were included in the study and were divided into three groups: P-SSIT (n = 10), NP-SSIT (n = 10), and an active control group (n = 10). The wrestlers engaged in their specific wrestling training three days weekly, while the P-SSIT and NP-SSIT groups underwent a 7-week SSIT, with scheduling in either progressed or nonprogressed volume-based overloads, three times per week. Before and after the intervention, various aspects of physical fitness (such as 20-m sprint, 4x9-m shuttle run, and maximal strength) and physiological parameters (including cardiorespiratory fitness and anaerobic power output), as well as immunoendocrine responses (such as immunoglobulin-A, testosterone, and cortisol) were measured. Following the training intervention, the control group did not show any significant changes in the variable measured; however, both the P-SSIT and NP-SSIT groups experienced significant improvements (p = 0.001) in physical fitness attributes and physiological parameters with effect sizes ranging from small to very large, and also more adaptive responses compared with control group (p < 0.05). In addition, there were no statistically significant changes observed among the P-SSIT and NP-SSIT groups in terms of immunoendocrine response to training, and physical fitness, as well as physiological parameters (p > 0.05). In conclusion, neither the progressed nor nonprogressed approaches of SSIT demonstrated superior effects on adaptations compared to one another. Therefore, it is recommended for strength and conditioning coaches in wrestling to incorporate both P-SSIT and NP-SSIT into their annual training plan, especially during the pre-season phase, to maximize the physical fitness and physiological parameters of their wrestlers while minimizing changes in immunoendocrine responses. [ABSTRACT FROM AUTHOR]

The aim of this study was to compare the effects of jumping interval training (JIT) and running high-intensity interval training (HIIT) on the aerobic, anaerobic and jumping performances of youth female aerobic gymnasts. A randomized controlled study was conducted over an 8-week period, involving 73 youth female athletes (16.2 ± 1.3 years old) of aerobic gymnastics. The study comprised two experimental groups (JIT and HIIT) and a control group. Participants in the experimental groups engaged in two additional training sessions per week alongside their regular training regimen, while the control group followed their usual training routine. Before and after the intervention period, gymnasts were assessed for their performance in the countermovement jump test (CMJ), the specific aerobic gymnastics anaerobic test (SAGAT) and the 20-m multistage fitness test. Significant interactions time x group were found in SAGAT ( p < 0.001; ηp² = 0.495), CMJ (p < 0.001; ηp²= 0.338) and 20-m multistage fitness test (p < 0.001; ηp² = 0.500). The time x group analysis post-intervention revealed significantly lower scores in SAGAT for the control group compared to the JIT (p = 0.003) and HIIT (p = 0.034). Additionally, significantly higher scores were observed for the JIT group in the CMJ test compared to the HIIT (p = 0.020) and control (p = 0.028) groups following the intervention. Finally, the 20 m multistage fitness test post-intervention revealed significantly lower scores for the control group compared to JIT (p < 0.001) and HIIT (p < 0.001). Both JIT and HIIT are recommended training strategies to adopt in aerobic gymnastics for significantly improving the aerobic and anaerobic performances of athletes. However, JIT may be particularly relevant to use as it offers additional benefits in improving vertical jumping performances. [ABSTRACT FROM AUTHOR]

Background: Most human movements are supported by its functional capabilities of the anaerobic type, which is dominated by submaximal and maximal sports activities performed in a short time. Functional capabilities of the anaerobic type of man participate in most of his movement activities. Conditioned on adequate and extremely good interaction and functioning of the cardiovascular and respiratory systems, morphological status, metabolic processes, muscle structure, nutritional status, physical activity, etc. Purpose: The research was conducted in the conditions of the so-called field testing with the primary goal of assessing the acute state of anaerobic abilities of physical and sports students, by calculating the fatigue index (FI). Methods: The sample included 80 students of Physical and Sports Education, different geographical regions, average weight 77.88±8.49kg, age 20-23 years. The Running Anaerobic Sprint Test (RAST) was used to assess FI, and the basic statistical parameters were calculated. Results: The average value of the student’s leg power is 573.89 watts (378.42 watts vs. 817.99watts), and the recorded average (FI) of 8.35 watts/sec (3.97watts/sec. vs. 16.93watts/sec.). Conclusions: The obtained results confirmed the average values of anaerobic capacity which are suitable for the examined population of subjects, while the maximal the value of FI suggests a weaker state of the anaerobic capacity of the individuals (less tolerance to lactates). [ABSTRACT FROM AUTHOR]

This systematic review and meta-analysis assessed the effectiveness of physical activity interventions on undergraduate students' mental health. Seven databases were searched and a total of 59 studies were included. Studies with a comparable control group were meta-analysed, and remaining studies were narratively synthesized. The included studies scored very low GRADE and had a high risk of bias. Meta-analyses indicated physical activity interventions are effective in reducing symptoms of anxiety (n  = 20, standardized mean difference (SMD) = −0.88, 95% CI [−1.23, −0.52]), depression (n  = 14, SMD = −0.73, 95% CI [−1.00, −0.47]) and stress (n  = 10, SMD = −0.61, 95% CI [−0.94, −0.28]); however, there was considerable heterogeneity (anxiety, I 2  = 90.29%; depression I 2  = 49.66%; stress I 2  = 86.97%). The narrative synthesis had mixed findings. Only five studies reported being informed by a behavioural change theory and only 30 reported intervention fidelity. Our review provides evidence supporting the potential of physical activity interventions in enhancing the mental health of undergraduate students. More robust intervention design and implementation are required to better understand the effectiveness of PA interventions on mental health outcomes. [ABSTRACT FROM AUTHOR]

Anaerobic exercise decreases systemic pH and increases metabolic acidosis in athletes, altering the acid-base homeostasis. In addition, nutritional recommendations advising athletes to intake higher amounts of proteins and simple carbohydrates (including from sport functional supplements) could be detrimental to restoring acid-base balance. Here, this specific nutrition could be classified as an acidic diet and defined as 'Westernized athletic nutrition'. The maintenance of a chronic physiological state of low-grade metabolic acidosis produces detrimental effects on systemic health, physical performance, and inflammation. Therefore, nutrition must be capable of compensating for systemic acidosis from anaerobic exercise. The healthy gut microbiota can contribute to improving health and physical performance in athletes and, specifically, decrease the systemic acidic load through the conversion of lactate from systemic circulation to short-chain fatty acids in the proximal colon. On the contrary, microbial dysbiosis results in negative consequences for host health and physical performance because it results in a greater accumulation of systemic lactate, hydrogen ions, carbon dioxide, bacterial endotoxins, bioamines, and immunogenic compounds that are transported through the epithelia into the blood circulation. In conclusion, the systemic metabolic acidosis resulting from anaerobic exercise can be aggravated through an acidic diet, promoting chronic, low-grade metabolic acidosis in athletes. The individuality of athletic training and nutrition must take into consideration the acid-base homeostasis to modulate microbiota and adaptive physiological responses. [ABSTRACT FROM AUTHOR]

Background: Sports games with aerobic and anaerobic energy systems require muscular and cardiovascular endurance, as well as high dietary intake. Carbohydrate loading before training can maximize glycogen storage and carbohydrate oxidation, thereby increasing performance. Chocolate milk powder, as much as 45 g, contains 55 g of carbohydrates, contributing to 6-8% of total carbohydrate needs. Objectives: Analyzing the effect of chocolate milk consumption on muscle endurance and maximum oxygen volume capacity (VO2 Max) in sports athletes at the BPPLOP Central Java Student Sports Education and Training Center. Methods: Research with pretest-posttest control design with the same sample with a washout period. A sample of 47 athletes was taken using a total sampling technique, all used as a control group and treated for 6 days with 200 ml 2 hours before training. Measurement of endurance using the multistage fitness test. Test the difference in effect before and after treatment using the Paired Samples T-Test, while testing the difference between control and treatment groups using Mann Whitney. Results: There was a significant effect between before and after consuming chocolate milk on increasing muscle endurance by 2150.64 ± 420.72 to 2314.47 ± 400.14 m and VO2 Max capacity by 53.95 ± 5.96 to 56.30 ± 5.62 ml/kg/minute with a p-value=0.00. There was a significant difference between the consumption of placebo and chocolate milk in increasing muscle endurance by 163.83 m and VO2 Max capacity by 2.34 ml/kg/minute with a p-value=0.00. Conclusions: Carbohydrate loading by consuming 45 g of chocolate milk in 200 ml containing 55 g of carbohydrates before training for 6 days can affect increasing muscle endurance and VO2 Max capacity in sports athletes. [ABSTRACT FROM AUTHOR]

Purpose: Muscle power is a component of muscular fitness and is proportional to its volume. Reduced muscular fitness in children is linked to negative health outcomes. Associations between muscle volume (MV) and power have not been examined in young children and could reveal important insights into early neuromuscular development. Method: Forty-four children (2-8 y) completed 3 tests of short-term muscular power: repeated anaerobic sprint test, vertical jump, and horizontal jump. MV was assessed using 3D ultrasound for 3 lower limb muscles (rectus femoris, medial gastrocnemius, and tibialis anterior) and summed for across legs. Associations between muscular power and summed MV were assessed using Pearson correlation (r). Sex-based differences in muscular power and MV were assessed using 1-way analysis of covariance. Results: Moderate-strong associations (r =.57 - .87) were found between muscular power and summed MV. No differences were found between boys and girls for height, weight, MV, or muscular power. Conclusions: Young children who have larger lower limb muscles perform better at tasks dependent on short-term muscular power, such as running and jumping, compared with children with smaller muscles. Sex-based differences in short-term muscular power do not exist in young children and reflect similar anthropometry, including lower limb MV. [ABSTRACT FROM AUTHOR]

Hypoxia during supramaximal exercise reduces aerobic metabolism with a compensatory increase in anaerobic metabolism without affecting exercise performance. A similar response is elicited by preexercise voluntary hypocapnic hyperventilation, but it remains unclear whether hypocapnic hyperventilation and hypoxia additively reduce aerobic metabolism and increase anaerobic metabolism during supramaximal exercise. To address that issue, 12 healthy subjects (8 males and 4 females) performed the 30-second Wingate anaerobic test (WAnT) after (1) spontaneous breathing in normoxia (control, ∼21% fraction of inspired O2 [FiO2]), (2) voluntary hypocapnic hyperventilation in normoxia (hypocapnia, ∼21% FiO2), (3) spontaneous breathing in hypoxia (hypoxia, ∼11% FiO2), or (4) voluntary hypocapnic hyperventilation in hypoxia (combined, ∼11% FiO2). Mean power output during the 30-second WAnT was similar among the control (561 [133] W), hypocapnia (563 [140] W), hypoxia (558 [131] W), and combined (560 [133] W) trials (P =.778). Oxygen uptake during the 30-second WAnT was lower in the hypocapnia (1523 [318] mL/min), hypoxia (1567 [300] mL/min), and combined (1203 [318] mL/min) trials than in the control (1935 [250] mL/min) trial, and the uptake in the combined trial was lower than in the hypocapnia or hypoxia trial (all P <.001). Oxygen deficit, an index of anaerobic metabolism, was higher in the hypocapnia (38.4 [7.3] mL/kg), hypoxia (37.8 [6.8] mL/kg), and combined (40.7 [6.9] mL/kg) trials than in the control (35.0 [6.8] mL/kg) trial, and the debt was greater in the combined trial than in the hypocapnia or hypoxia trial (all P <.003). Our results suggest that voluntary hypocapnic hyperventilation and hypoxia additively reduce aerobic metabolism and increase anaerobic metabolism without affecting exercise performance during the 30-second WAnT. [ABSTRACT FROM AUTHOR]

Purpose: To determine the validity of field-derived mean maximum power (MMP) values for monitoring maximal cycling endurance performance. Methods: Twenty-seven male professional cyclists performed 3 timed trials (TTs) of 1-, 5-, and 20-minute duration that were used as the gold standard reference. Field-based power output data (3336 files; 124 [25] per cyclist) were registered during the preparatory (60 d pre-TT, including training data only) and specific period of the season (60 d post-TT, including both training and competitions). Comparisons were made between TT performance (mean power output) and MMP values obtained for efforts of the same duration as TT (MMP of 1-, 5-, and 20-min duration). The authors also compared TT- and MMP-derived values of critical power (CP) and anaerobic work capacity. Results: A large correlation (P <.001, r >.65) was found between MMP and TT performance regardless of the effort duration or season period. However, considerable differences (P <.05, standard error of measurement [SEM] > 5%) were found between MMP and TT values for all effort durations in the preparatory period, as well as for the derived CP and anaerobic work capacity. Significant differences were also found between MMP and TT of 1 minute in the specific period, as well as for anaerobic work capacity, yet with no differences for MMP of 5- and 20-minute duration or the derived CP (P >.05, SEM < 5%). Conclusion: MMP values (for efforts ≥5 min) and the associated CP obtained from both training sessions and competitions can be considered overall accurate indicators of the cyclist's maximal capabilities, but specific tests might be necessary for shorter efforts or when considering training sessions only. [ABSTRACT FROM AUTHOR]

Purpose: To assess the test–retest reliability of the continuous (PCr-LA-O2) and intermittent (PCr-LA-O2int) version of the 3-component model of energy distribution in an applied setting. Methods: Sixteen male handball players (age 23 [3] y, height 185 [7] cm, weight 85 [14] kg) completed the 30–15 Intermittent Fitness Test (30–15IFT) twice. Performance was assessed by peak speed (speed of the last successfully completed stage of the 30–15IFT [VIFT], in kilometers per hour) and time to exhaustion (in seconds). Oxygen uptake (in milliliters per kilogram per minute) and blood lactate concentrations (in millimoles per liter) were obtained before, during, and until 15 minutes after exercise. Total metabolic energy (in joules per kilogram), total metabolic power (in watts per kilogram), and energy shares (in joules per kilogram and percentage) of the aerobic (energy contribution of the aerobic system [WAERint]), anaerobic lactic, and anaerobic alactic (anaerobic alactic energy [WPCrint]) systems were calculated using both model versions, respectively. Results: Test–retest reliability was very good for VIFT (limits of agreement [LoA]: −1.13 to 0.63 km·h−1, coefficient of variation [CV%] 1.68), time to exhaustion (LoA: −101 to 38 s, CV% 2.92), peak oxygen uptake (LoA: −2.68 to 4.04 mL·min−1·kg−1, CV% 1.48), and peak heart rate (−6.9 to 7.7 beats·min−1, CV% 1.1), but moderate for change in blood lactate concentration (LoA: −3.84 to 4.07 mmol·L−1, CV% 11.43). Reliability of the modeled total energy and its fractions were high for total metabolic energy (LoA: −1489 to 1177 J·kg−1, CV% 2.88), total metabolic power (LoA: −2.0 to 1.9 W·kg−1, CV% 3.58), contribution of aerobic (LoA: −1673 to 1283 J·kg−1, CV% 3.62), WAERint (LoA: −1760 to 2160 J·kg−1, CV% 6.04), and moderate for anaerobic alactic (LoA: −368 to 439 J·kg−1, CV% 14.85), WPCrint (LoA: −1707 to 988 J·kg−1, CV% 9.98), and energy share of anaerobic lactic concentration (LoA: −229 to 235 J·kg−1, CV% 11.43). Conclusion: Considering the inherent fluctuations of the underlying energetics, the reliabilities of both versions of the 3-component model of energy distribution are acceptable for applied settings. [ABSTRACT FROM AUTHOR]

Combat sports, encompassing a range of activities from striking and grappling to mixed and weapon-based disciplines, have witnessed a surge in popularity worldwide. These sports are demanding, requiring athletes to harness energy from different metabolic pathways to perform short, high-intensity activities interspersed with periods of lower intensity. While it is established that the anaerobic alactic (ATP-PC) and anaerobic lactic systems are pivotal for high-intensity training sessions typical in combat sports, the precise contribution of these systems, particularly in varied training modalities such as single (SMT) and intermittent (IST) forms of the 30-second Wingate test, remains inadequately explored. This study aims at comparing performance outputs, physiological responses and gender differences during the SMT and IST forms of the 30-second Wingate test. Thirty-three highly trained combat sports athletes (17 women, 16 men; 10 boxing, 8 wrestling, 8 taekwondo and 7 karate) randomly performed SMT and IST. The IST consisted of three 10-second all-out attempts separated by 30 seconds of passive recovery, whereas the SMT was a single 30-second maximal effort. Resting, exercise and post-exercise oxygen uptake and peak blood lactate value were used to determine the metabolic energy demands via the PCr-LA-O2 method. The findings showed that total metabolic energy expenditure (TEE), ATP-PCr system contribution and the output of mechanical variables were higher in the IST than in the SMT form (all p<0.001). In contrast, the contribution of glycolytic and oxidative systems was higher in the SMT form (all p<0.001). However, exercise form and gender interaction were not significant (p>0.05). In combat sports, performance is not only determined by physiological and technical skills but also by metabolic energy input and efficiency. Therefore, our results can provide a comparison regarding the effects of exercise type and gender on metabolic energy metabolism to design the training of combat sports athletes. [ABSTRACT FROM AUTHOR]

Domestic horses routinely participate in vigorous and various athletic activities. This enables the horse to serve as a model for studying athletic physiology and immunology in other species, including humans. For instance, as a model of physical efforts, such as endurance rides (long-distance running/aerobic exercise) and races (anaerobic exercise), the horse can be useful in evaluating post-exercise response. Currently, there has been significant interest in finding biomarkers, which characterize the advancement of training and adaptation to physical exercise in the horse. The parallels in cellular responses to physical exercises, such as changes in receptor expression and blood cell activity, improve our understanding of the mechanisms involved in the body's response to intense physical activity. This study focuses on the changes in levels of the pro- and anti-inflammatory cytokines and cellular response in the context of post-exercise immune response. Both the direction of changes in cytokine levels and cellular responses of the body, such as proliferation and expression of surface markers on lymphocytes, monocytes and neutrophils, show cross-functional similarities. This review reveals that horses are robust research models for studying the immune response to physical exercise in human athletes. [ABSTRACT FROM AUTHOR]

and sub-elite Gaelic football players. Global Positioning System devices were used to record the match-play running performance of sub-elite and elite players during the 2018 and 2019 seasons, respectively. In total, 783 samples were collected from 31 sub-elite and 30 elite players, from 1 elite and 1 sub-elite team. Comparisons were made on a team and positional level. Statistical significance was accepted at p ≤ 0.05. Significant positional differences were present between all positions with varying effect sizes (ESs) and p-values. Effect size was used to determine the magnitude of statistical difference. On a team level, the elite covered significantly more relative distance (p = 0.021, ES = 0.007) and elicited significantly higher average speed (p = 0.023, ES = 0.007) in quarters 2, 3, and 4 than the sub-elite. The elite covered significantly more relative distance high-intensity running (17-21.9 km·h-1; p = 0.002, ES = 0.012) in quarter 3 and performed significantly more power events per minute (p = 0.006, ES = 0.009) in quarter 4. In quarter 1, the sub-elite performed significantly more power events per minute (p = 0.006, ES = 0.009), relative high-speed running (≥17 km·h-1; p = 0.011, ES = 0.009), and relative distance high-intensity running (17-21.9 km·h-1; p = 0.002, ES = 0.012). Power events were defined as the estimation of the number of events that depend on anaerobic processes. The present study indicates that elite players possess superior conditioning, ability to read match-play, pacing, and anaerobic capacity. Sub-elite teams may use the present study to inform their training to potentially improve conditioning, pacing, and anaerobic capacity. [ABSTRACT FROM AUTHOR]

This study aims to compare the acute internal and external loads during different small-sided games (SSG) of young female soccer players. Sixteen female soccer players from a first-team squad of the Turkish third league (mean ± SD: age: 16.1 ± 2.3 years, height: 157.9 ± 5.5 cm, body weight: 55.2 ± 8.2 kg, training age: 4.0 ± 2.3 years) participated in this study voluntarily. 2 vs. 2 (4 bouts of 2 min separated by 2 min of passive recovery), 3 vs. 3 (4 bouts of 3 min separated by 2 min of passive recovery), and 4 vs. 4 (4 bouts of 4 min separated by 2 min of passive recovery). SSGs were played in random order and at least 48 hours apart. During SSGs, heart rate (HR) responses and distances covered in four different speed zones were recorded: Walking (WLK), low (LIR), moderate (MIR), and high-intensity (HIR) running. Moreover, the rating of perceived exertion (RPE) and blood lactate (La−) responses were determined at the end of each SSG. The results showed that %HRmax responses were significantly lower and La− and RPE responses were significantly higher in 2 vs. 2 SSG compared to other SSG (P < 0.05). Moreover, young female players covered a significantly greater distance in 4 vs. 4 SSG than in 2 vs. 2 and 3 vs. 3 SSGs in terms of WLK, LIR, HIR, and total distances (P < 0.05). The present study showed that coaches and sports scientists could use 2 vs. 2 SSG to improve anaerobic endurance, while 3 vs. 3 and 4 vs. 4 SSGs can help to develop high-intensity aerobic endurance in young female soccer players. [ABSTRACT FROM AUTHOR]

Anaerobic capacity is an important determinant of swimming performance, and a feasible land-based test for measuring swim-specific anaerobic capacity is lacking. This study assessed the test-retest reliability of a swim-specific modification of the Wingate anaerobic capacity test: the WAnT-Swim. Ten competitive and fitness swimmers from the local college community completed four WAnT-Swim tests, two per day on two separate days, to determine peak, mean, and low power, as well as fatigue index (FI). Reliability was assessed using coefficients of variation (CV), intraclass correlation coefficients (ICC), and Pearson correlations. Power output exhibited low CV (<6%) with excellent reliability (ICC ≥0.98) and strong associations between tests (r ≥.92). FI demonstrated the weakest reliability (CV = 3.9 ± 1.0%; ICC = 0.65; r =.13). These data suggest that the WAnT-Swim, when administered using the VASA swimming ergometer, is a reliable test of anaerobic power during land-based swimming. [ABSTRACT FROM AUTHOR]

Traditional interventions aiming to improve students' mental health and quality of life include meditation or canine therapy. The development of physical activity-related interventions has increased over the past decade. We aimed to review all studies using physical activity for improving the mental health and quality of life in higher education students whilst describing the interventions, measurements and effectiveness. A systematic search of six electronic databases including: ProQuest, MEDLINE, Embase, CINAHL, SPORTDiscus and CENTRAL, was conducted following PRISMA guidelines. Randomized or non-randomized controlled trial physical activity-related interventions involving higher education students aiming to improve their mental health and quality of life were included. Searches yielded 58 articles with interventions involving martial arts, sport, mind–body exercises and anaerobic exercises. Psychological measures varied across studies including the State Trait Anxiety Inventory, Beck Depression Inventory and the Perceived Stress Scale. Over half of the studies included in this review (n = 36) were effective in improving students' mental health or quality of life. Findings from our review suggest that interventions aiming to be effective in improving students' mental health quality of life should aim to deliver moderate-vigorous intensity exercises such as dance or Pilates. This systematic review was based on a published protocol in PROSPERO (registration number: CRD42022325975). [ABSTRACT FROM AUTHOR]

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Tensiomyography (TMG) has been described as an effective method for identifying differences in muscle response to athletic training stimuli. However, there is a lack of studies that evaluated changes in muscle contractile properties in response to anaerobic effort and related these changes to Wingate test parameters in more than one lower limb superficial muscle. The main contribution of this work is to evaluate changes in the contractile properties of muscles in response to anaerobic exercise. In a group of 20 physically active men, the body composition analysis was performed using a Tanita DC-360 device. The anaerobic effort was assessed by a Wingate test (30 s), and the contractile properties of muscles were measured using a TMG S2 device. The TMG parameters were measured in selected superficial muscles of the dominant lower limb. The study also calculated indices of the differences (d) and the size of the effect (r). An anaerobic effort in the form of the Wingate test resulted in greater stiffness (Dm) in the vastus lateralis muscle (p = 0.0365; r = 0.47) and a delayed response to stimulus (Td) in the vastus lateralis (p = 0.0239; r = 0.51) and vastus medialis (p = 0.0031; r = 0.66) muscles. The half relaxation time (Tr) (p = 0.0478; r = 0.44) and sustained contraction time (Ts) (p = 0.0276; r = 0.49) in the rectus femoris muscle were also increased. In contrast, a prolonged stimulus-response time (Td) with a decrease in sustained contraction time (Ts) was observed in the gastrocnemius lateralis (Td: p = 0.0054; r = 0.64 and Ts: p = 0.0012; r = 0.74) and gastrocnemius medialis (Td: p = 0.0229; r = 0.52 and Ts: p = 0.0054; r = 0.64) muscles. A significant decrease in contraction time (Tc) (p = 0.0051; r = 0.63) occurred only in the soleus muscle. In addition, significant correlations were shown between selected changes in contractile properties of muscle and parameters of the Wingate anaerobic test. Anaerobic exercise has a significant effect on changes in skeletal muscle contractility parameters. TMG is an effective method for identifying differences in muscle response to sports training stimuli. [ABSTRACT FROM AUTHOR]

(1) Playing basketball entails intense anaerobic activities, including short sprints, sudden stops, rapid direction changes, and jumps. Common training methods for enhancing players' anaerobic fitness comprise sprint training, jump exercises, and interval training. The aim of this research was to compare the impact of three sprint-training methods on anaerobic capacity. (2) The study included 25 male basketball players, aged 16–18 years, from the National Youth League in Israel. The participants were divided into three groups: sled-pushing, sled-dragging (intervention), and no sled (control) sprint training. Twice-weekly sessions were conducted over a five-week period, in addition to their regular basketball training. Pre- and post-intervention tests included vertical and horizontal jumps, 5 and 20 m sprints, and agility tests. (3) The study revealed significant improvements in the horizontal jump in the sled-pushing group (≈3%) and a near-significant improvement in the sled-dragging group (≈2.9%). Less improvement was seen in the control group (≈1.8%). No improvements were seen in the vertical jump performance in any groups, despite an increase in the sled-pushing group (≈5.5%) and in the sled-dragging group (≈3%) compared to that in the control group (≈1.2%). Finally, no improvements were seen in sprint speed and agility in any group. (4) Despite the modest improvements observed in most tests across the three groups, the consistent and significant enhancement seen in the sled-pushing and sled-dragging groups compared to that in the control group suggests potential benefits for sled assistance in anaerobic training in young basketball players. [ABSTRACT FROM AUTHOR]

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Background: End-stage kidney disease (ESKD) may predispose the patients to greater a burden cerebral atrophy and white matter complexity. We evaluate the clinical and laboratory effects of different exercise types on the physical, mental performance and the efficiency of the dialysis process in hemodialysis patients. Methods: Interventional cohort study was carried out on 62 patients with (ESKD) maintained on hemodialysis divided into group I; 20 treated with low intensity aerobic exercise, Group II; 20 treated with low intensity anaerobic exercise and Group III: 22 treated with combined exercise intradialytic and dialysis day of for 40-50 min during the first hour of dialysis session and the exercise program were done by our rehabilitation team. All were evaluated for physical performance & mental functions, before and after completion of the program. Results: Combined exercise have a highly significant improving effect on modified mini-mental state exam (cognition)(P=0.0001) and a significant improvement on Addenbrooke's Cognitive Examination Revised (P<0.05) and executive function, (P<0.02), Beck's Depression Inventory-II (depressive symptoms) (P<0.0004), physical performance (P<0.0001), and dialysis efficiency ( (P=0.016). Anaerobic exercise has a significantly improving effect on dialysis efficiency (P<0.0002) while aerobic exercise has significantly improved effect on depressive symptoms (P<0.0001). Conclusions: Combined exercise significantly improved cognition and executive functions and physical performance. Dialysis efficacy is highly significant in the group under anaerobic exercise. [ABSTRACT FROM AUTHOR]

This study compared the effects of a 6-week short sprint interval training (sSIT) on male and female basketball players' bio-motor abilities, aerobic fitness, and anaerobic power. Using a randomized controlled trial design, 40 basketball players of similar training backgrounds were randomly assigned to two training groups of females (n = 10) and males (n = 10) or two control groups of females and males (each of 10). The training groups performed 3 sets of 10 x 5-second all-out interval running, with a 1:3 work-to-recovery ratio, and a 3-minute rest between sets. The players were evaluated for bio-motor abilities, including muscular power assessed through the vertical jump, agility measured using a T-test and Illinois change of direction (COD) test, and maximal sprint speed measured by a 20-meter sprint test. Also, aerobic fitness was assessed by evaluating maximum oxygen consumption (VO2max) through the Yo-Yo intermittent recovery test level 1 (Yo-Yo IR 1) test before and after the 6-week training period. After the intervention, both training groups (females and males) demonstrated significant improvements in vertical jump (effect size [ES] = 1.29, 1.06, respectively), peak power output (ES = 1.27, 1.39), T-test (ES = -0.56, -0.58), Illinois COD test (ES = -0.88, -1.1), 20-m sprint (ES = -1.09, -0.55), Yo-Yo IR1 performance (ES = 2.18, 2.20), and VO2max (ES = 2.28, 1.75). Gender did not exhibit any significant impact on the extent of changes observed over time. The results of this study suggest that adaptations in aerobic fitness and bio-motor abilities measured in this experiment in response to sSIT are similar across genders, and gender differences should not be a major concern when implementing sSIT in basketball players. [ABSTRACT FROM AUTHOR]

The maximal lactate accumulation rate (VLamax) has been linked to lactic anaerobic performance. Hence, accurate and reliable assessment is crucial in sport-specific performance testing. Thus, between-day reliability data of rowing-specific VLamax assessment was examined. Seventeen trained rowers (eight females and nine males; 19.5±5.2 yrs; 1.76±0.08 m; 70.2±8.9 kg; V̇O2 max: 54±13 ml/min/kg) performed 20-s sprint tests on two separate days (one week apart) on a rowing ergometer. VLamax, peak lactate concentration, time to peak lactate, and mean rowing power were measured. Good to excellent intraclass correlation coefficients (ICCs), low standard error of measurement (SEM), and acceptable levels of agreement (LoAs; 90% confidence interval) for VLamax (ICC=0.85; SEM=0.02 mmol/L/s; LoA±0.09 mmol/L/s), peak lactate (ICC=0.88; SEM=0.3 mmol/L; LoA±1.4 mmol/l), time to peak lactate (ICC=0.92; SEM=0.1 min; LoA±0.5 min), and mean rowing power (ICC=0.98; SEM=3 W; LoA±39 W) were observed. In addition, VLamax was highly correlated (r=0.96; p ≤0.001) to rowing power. Thus, VLamax and sprint performance parameters can be measured highly reliably using this sport-specific sprint test in rowing. [ABSTRACT FROM AUTHOR]