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Wildland firefighting implies high physical and psychological demands for the personnel involved. Therefore, good physical fitness can help increase the work efficiency of wildland firefighters (WFFs) and safeguard their health. High-intensity circuit training (HICT) could be a good alternative to improve the physical condition of WFFs since it stands out for its functionality and economy. Therefore, the objective of this study was to analyze the effects of HICT on the WFFs’ physical fitness. The study involved 9 WFFs (8 males and 1 female; 29.8 ± 2.8 years; 175.6 ± 6.7 cm) who completed a training program and 9 WFF candidates (8 males and 1 female; 24.7 ± 6.6 yr, 176.5 ± 7.0 cm) as a control group. WFFs performed an 8-week HICT program (two weekly training sessions). The training sessions lasted approximately 45 min and were performed at an intensity >80% of maximal heart rate and RPE values >7.5. At the beginning and the end of the intervention, subjects’ physical fitness (i.e., aerobic capacity, cardiorespiratory endurance, muscular resistance and explosive strength) was assessed through different tests. After completing the training program, WFFs had significantly increased (p < 0.05) the speed at which the ventilatory thresholds were determined (12.4 ± 13.9 and 5.7 ± 7.3% for the ventilatory and respiratory compensation thresholds, respectively) and also their abdominal (31.2 ± 17.2%), lumbar (34.1 ± 13.5%) and upper limb (13.3 ± 16.0%) strength. Moreover, improvements (p < 0.05) in the explosive strength of legs (7.1 ± 5.8%) and performance in a specific physical employment test (12.2 ± 6.1%) were observed. In conclusion, the results of this study show that an 8-week high-intensity circuit training program could be an effective and safe method to improve WFFs’ physical fitness and performance.

The aim of the study was to analyze the goals scored pattern in elite female soccer players. All goals (330) scored in the first half of the Spanish female national league (Iberdrola League) were analyzed using the Nacsport Scout Plus 6.0 New Assistant for Coach Sport SL software. The frequency, place and starting situation, position goal action, type and style of play, type of set play and action prior to goal score with a combination of space of the goal and scoring zones were analyzed. The periods with the greatest amount of goals were the last one of each half (18.2% and 26.1% respectively), and the teams that scored the first goal won 71% of matches. Open play, positional and first touch are the predominant actions prior to achieving a goal in elite female soccer players. It is also important to pay attention to the high number of steals in the center zone of the own side while designing defensive strategies. The relationship between the space of the goal and scoring zones shown that the majority of the close shoots enter throw the low part of the goal. These findings could be used for coaches to propose defensive strategies in female soccer players.

Research shows that ageing is modifiable or modulable, attending to external modifications and lifestyle factors: physical activity has a unique contribution to functional health and energy balance. Extensive research shows Tai Chi (TC) produced a major physical condition. To determine the impact of lifestyle on functional capacity, comparing the impact of continued long-life practice. 113 individuals (±71.53 years old): (a) PTC (n = 27); senior competitors, life-long training; (b) TC (n = 27); ±4 years; (c) Keep-Fit (KF n = 36); ±4 years; and the control group (d) sedentary individuals (SI n = 23). Five tests from the Senior Fitness Test (SFT) were used to assess the physical condition. The TC group showed significantly better results than the KF group: 30-s chair stand (23.22 ± 3.08 * rep vs. 17.17 ± 2.96 rep), chair sit-and-reach (2.19 ± 4.85 * cm vs. −1.93 ± 5.46 cm) and back scratch (1.02 ± 4.46 * cm vs. −2.43 ± 5.78 cm). The TCP group showed better results than the TC group: 30-s chair stand (27.70 ± 4.98 * rep vs. 23.22 ± 3.08 rep), 30-s arm curl (30.22 ± 4.36 * rep vs. 23.48 ± 3.42 rep), chair sit-and-reach (13.07 ± 4.00 * cm vs. 2.19 ± 4.85 cm) and back scratch (5.48 ± 3.51 * cm vs. 1.02 ± 4.46 cm). Among the different activities analysed, TC showed better results in SFT tests; in particular considering the long-life training of this martial art.

Background Physical fitness and body composition are important health indicators; nevertheless, their combined pattern interrelationships and their association with mortality are poorly investigated. Methods This longitudinal study is part of the Spanish EXERNET-Elder project. Person-months of follow-up were calculated from the interview date, performed between June 2008 and November 2009, until the date of death or censoring on March 2018 (whichever came first). In order to be included, participants had to fulfill the following criteria: (a) be older than 65 years, (b) live independently at home, (c) not suffer dementia and/or cancer, and (d) have a body mass index above 18.5. Body fat and weight were assessed by a bioelectrical impedance analyzer. Fitness was measured with the Senior Fitness and the one-leg static balance tests. The Spanish Death Index was consulted for the death’s identification. Cluster analysis was performed to identify Fat–Fit patterns and traditional cut-points and percentiles to create the Fat–Fit groups. Cox proportional hazards regression models were used to calculate the hazard ratios (HRs) of death in clustered Fat–Fit patterns and in traditional Fat–Fit groups. Results A total of 2299 older adults (76.8% of women) were included with a baseline mean age of 71.9 ± 5.2 years. A total of 196 deaths (8.7% of the sample) were identified during the 8 years of follow-up. Four clustered Fat–Fit patterns (Low fat–Fit, Medium fat–Fit, High fat–Unfit, and Low fat–Unfit) and 9 traditional Fat–Fit groups emerged. Using the Low fat–Fit pattern as the reference, significantly increased mortality was noted in High fat–Unfit (HR: 1.68, CI: 1.06–2.66) and Low fat–Unfit (HR: 2.01, CI: 1.28–3.16) groups. All the traditional Fit groups showed lower mortality risk when compared to the reference group (obese–unfit group). Conclusion Physical fitness is a determinant factor in terms of survival in community-dwelling older adults, independently of adiposity levels.

En este trabajo se presenta una metodología económica y relativamente rápida para obtener Hap a partir de escamas de pescado tratadas térmicamente a 500 °C. Al ser caracterizada por microscopia electrónica de barrido y difracción de rayos X, indica que la Hap está constituida por partículas micrométricas, con alto grado de pureza y cristalinidad. Asimismo, al ser irradiada con radiación gamma, la Hap proveniente de escamas de pescado presenta una respuesta termoluminiscente cuya intensidad se incrementa de manera lineal con la dosis de radiación recibida. En un análisis complementario, se observa que la sensibilidad termoluminiscente de esta Hap puede ser incrementada si es tratada a 700 y 900 °C. Esta característica puede ser utilizada con fines dosimétricos para cuantificar campos de radiación ionizante en diferentes áreas donde se utilizan las radiaciones con fines pacíficos, tales como los aplicados en el área médica, en la conservación de alimentos, esterilización de productos farmacéuticos y modificación de materiales.

Rodríguez-Fernández, A, Sanchez-Sanchez, J, Ramirez-Campillo, R, Nakamura, FY, Rodríguez-Marroyo, JA, and Villa-Vicente, JG. Relationship between repeated sprint ability, aerobic capacity, intermittent endurance, and heart rate recovery in youth soccer players. J Strength Cond Res 33(12): 3406-3413, 2019-To investigate the relationship between repeated sprint ability (RSA) and several aerobic and anaerobic-related soccer-performance indicators, 45 youth soccer players (age 16.8 ± 0.1 years) were classified into "high" (HAF) or "low" aerobic fitness (LAF) (VO2max ≥ or60 ml·kg·min, respectively) and completed an RSA test measuring best (RSAbest), mean (RSAmean), total sprint time (RSAtotal), and percent sprint decrement (Sdec). A laboratory VO2max test (LabTest) together with anaerobic threshold (VT) and peak speed was measured (vLabTest). In addition, a 20-m multistage shuttle run test (MSRT) and a soccer-specific test (TIVRE-Soccer test-TST) were completed. Heart rate (HR) and HR recovery (HRR) were measured during all tests. High aerobic fitness presented greater (p ≤ 0.05) performance in LabTest, MSRT and TST, at maximal effort, at VT, as well as faster HRR. RSA was similar between HAF and LAF. Contrary to HAF, LAF showed negative correlation between vLabTest with RSAmean (r = -0.6, p = 0.000) and Sdec (r = -0.4, p = 0.044). Also, LAF showed negative correlation between TST end speed (vTST) and RSAmean (r = -0.5, p = 0.005) and Sdec (r = -0.5, p = 0.003). In LAF, RSA was strongly correlated with locomotor factors (e.g., vTST; VT) in both laboratory and field tests. Athletes with high total HRR (12.5%) in TST presented better (p ≤ 0.05) Sdec in the RSA test. The multiple regression revealed that the LAF vLabTest explained 44.9, 40.0, and 13.5% of the variance in RSAbest, RSAmean, and Sdec, respectively. Practitioners may consider these findings to optimize youth athletes' assessment and preparation processes.

The aim of this study was to analyze dietary intake and body composition in a group of elite-level competitive rhythmic gymnasts from Spain. We undertook body composition and nutritional analysis of 30 elite gymnasts, divided into two groups by age: pre-teen (9–12 years) (n = 17) and teen (13–18 years) (n = 13). Measures of height, weight, and bioimpedance were used to calculate body mass index and percent body fat. Energy and nutrient intakes were assessed based on 7-day food records. The two groups had similar percentages of total body fat (pre-teen: 13.99 ± 3.83% vs. teen: 14.33 ± 5.57%, p &gt, 0.05). The energy availability values for pre-teens were above the recommended values (&gt, 40 kcal/FFM/day) 69.38 ± 14.47 kcal/FFM/day, while those for the teens were much lower (34.7 ± 7.5 kcal/FFM/day). The distribution of the daily energy intake across the macronutrients indicates that both groups ingested less than the recommended level of carbohydrates and more than the recommended level of fat. Very low intakes of calcium and vitamin D among other micronutrients were also noted. The main finding is that teenage gymnasts do not consume as much energy as they need each day, which explains their weight and development. Moreover, they are at a high risk of developing low energy availability that could negatively impact their performance and future health.

La malformación vascular más común del tracto digestivo son las angiodisplasias gastrointestinales. Se caracterizan por una dilatación venocapilar con elevada fragilidad vascular, estado patológico que deriva en sangrados gastrointestinales. La prevalencia aumenta en pacientes de edad avanzada y pluripatológicos, lo que condiciona el tratamiento y pronóstico de las angiodisplasias./nEl objetivo es evaluar la eficacia del tratamiento de las angiodisplasias con análogos de somatostatina, siendo estos el Octreótido y el Lanreótido (fuera de ficha técnica para la indicación), en condiciones de práctica clínica habitual. Además, se tratará de relacionar la respuesta terapéutica con la localización de las lesiones, comorbilidades, reingresos, transfusiones sanguíneas y prescripción de anticoagulantes. /nSe llevó a cabo un estudio observacional retrospectivo con datos obtenidos de pacientes tratados en el Complejo Asistencial Universitario de León. Tras el análisis estadístico de los datos, se concluyó que no existen diferencias significativas entre los fármacos. Tampoco se encontró asociación significativa del éxito con las localizaciones de las angiodisplasias, ni con las comorbilidades coexistentes, ni con la toma de anticoagulantes. Sólo tratamientos de larga duración (> 11 meses) se relacionan con indicadores objetivos de éxito, como la reducción del número de transfusiones y de reingresos. The most common vascular malformation of the digestive tract are gastrointestinal angiodysplasias. They are characterized by a venocapillary dilation with high vascular fragility, a pathological state that results in gastrointestinal bleeding. The prevalence increases in elderly and multi-pathological patients, which conditions the treatment and prognosis of angiodysplasias./nThe objective is to evaluate the efficacy of the treatment of angiodysplasias with somatostatin analogues, being these Octreotide and Lanreotide (outside of the technical data sheet for the indication), under conditions of usual clinical practice. In addition, we will try to relate the therapeutic response with the location of the lesions, comorbidities, readmissions, blood transfusions and prescription of anticoagulants. /nA retrospective observational study was carried out with data obtained from patients treated at the Complejo Asistencial Universitario de León. After the statistical analysis of the data, it was concluded that there are no significant differences between the drugs. There was also no significant association of success with the locations of the angiodysplasias, nor with the coexisting comorbidities, nor with the taking of anticoagulants. Only long-term treatments (> 11 months) are related to objective indicators of success, such as reducing the number of transfusions and re-admissions.

We report the growth of In0.145Ga0.855As0.132Sb0.868 layers on GaSb(100) substrates by the liquid phase epitaxy (LPE) technique using the ramp-cooling method. We achieved a near-lattice-matched epitaxial growth with a lattice mismatch of between the quaternary layer and GaSb(100) substrate due to optimal growth parameters. Aberration-corrected scanning transmission electron microscope (AC-STEM) confirmed the high crystalline quality of the quaternary layer and the low lattice mismatch in the heterostructure, without the presence of linear or planar defects. Also, the Secondary Ion Mass Spectrometry (SIMS) technique evidenced a uniform distribution of the atomic elements along the quaternary layer and an abrupt interface between the In0.145Ga0.855As0.132Sb0.868 layer and the GaSb substrate. Plasmon-phonon interactions were observed by Raman spectroscopy indicating that the crystalline quality increases at greater depth in the sample with respect to the surface. The quaternary layer presented a uniform and flat morphology, and luminescence emission attributed to the recombination of bound exciton states at 641 meV. The structural, chemical, and optical properties of the In0.145Ga0.855As0.132Sb0.868 layer demonstrated that it could be auspicious material for infrared range optoelectronic applications. Likewise, the LPE technique successfully shows that it should be used to grow near-lattice-matched heterostructures.

Background: Physical fitness levels and the amount of accumulated adipose tissue (fatness) relate to current and future individuals’ heath status. Nevertheless, the interrelationships of their combined patterns with polypharmacy and the types of medications consumed have not been sufficiently investigated. Methods: This cross-sectional study was carried out in six Spanish regions between 2008 and 2009 with a sample of older community-dwelling adults (≥65 years old) without dementia or cancer. Fitness was measured with one-leg balance and senior fitness tests, as well as by measuring weight and fat mass with a bioelectrical impedance analyzer. Polypharmacy was defined as the use of five or more medications. An analysis of variance was performed for comparisons between the physical fitness and fatness patterns and the medication consumed. Results: A total of 1709 elders were included in the study (72.1 ± 5.2 years). The two unfit patterns were those with the highest drug consumption. The High-Fat–Unfit pattern was the one that had the most significant consumption and had the highest percentage of polymedicated subjects. The Low-Fat–Fit pattern had a significantly lower percentage of people that did not consume any medications. The highest percentages of drug consumption in 7 of the 10 groups that were included were concentrated in the two unfit patterns. Conclusions: This study highlights the importance of fitness in older adults, as it is at least as important as the avoidance of accumulation of excess fat with respect to the consumption of a smaller number of medicines., This research was funded by the Ministerio de Trabajo y Asuntos Sociales—IMSERSO (104/07), University of Zaragoza (UZ 2008-BIO-01), Ministerio de Sanidad, Servicios Sociales e Igualdad—IMSERSO (147/11), Centro Universitario de la Defensa de Zaragoza (UZCUD2016-BIO 01 and UZCUD2017-BIO-01), Ministerio de Educación y Ciencia (Red EXERNET DEP2005-00046), Biomedical Research Networking Center on Frailty and Healthy Aging (CIBERFES), Biomedical Research Networking Center on Pathophysiology of Obesity and Nutrition (CIBEROBN), FEDER funds from the European Union (CB16/10/00477), and the 4IE+ project (0499_4IE_PLUS_4_E) funded by the Interreg V-A España-Portugal (POCTEP) 2014–2020 program. In addition, D. N. received a grant from “Gobierno de Aragón” (DGAIIU/1/20).

ObjectivesTo assess the influence of muscle power and adiposity on all-cause mortality risk and to evaluate the ‘fat but powerful’ (F+P) (or ‘fat but fit’) paradox in older adults.MethodsA total of 2563 older adults (65‒91 years old) from the EXERNET multicentre study were included. Adiposity (body mass index (BMI), waist circumference, body fat percentage (BF%) and fat index), allometric and relative power (sit-to-stand muscle power test) and various covariates (age, sex, hypertension, smoking status and walking and sitting times per day) were registered at baseline. All-cause mortality was recorded during a median follow-up of 8.9 years. Participants were classified into four groups: lean and powerful (L+P), F+P, lean but weak and fat and weak (F+W). Cox proportional hazard regression models and adjusted HRs were calculated.ResultsAccording to BMI and waist circumference, all-cause mortality risk was reduced in the F+P (HR=0.55 and 0.63, p=0.044 and 0.049, respectively) and L+P (HR=0.57 and 0.58, p=0.043 and 0.025, respectively) groups. According to BF%, all-cause mortality decreased in the L+P group (HR=0.53; p=0.021), and a trend for a reduction was reported in the F+P group (HR=0.57; p=0.060). According to fat index, a survival benefit was only noted in the L+P group (HR=0.50; p=0.049). Higher levels of relative power reduced all-cause mortality risk among older people (HR=0.63 and 0.53, p=0.006 and 0.011, respectively).ConclusionPowerful older people exhibited a reduced 9-year all-cause mortality regardless of BMI, waist circumference and BF%. Obesity according to fat index blunted the survival benefits of being powerful.

ObjectivesTo assess the influence of muscle power and adiposity on all-cause mortality risk and to evaluate the ‘fat but powerful’ (or ‘fat but fit’) paradox in older adults.MethodsA total of 2563 older adults (65‒91 years old) from the EXERNET Multi-center study were included. Adiposity (body mass index (BMI), waist circumference, body fat percentage (BF%) and fat index), allometric and relative power (sit-to-stand muscle power test) and various covariates (age, sex, hypertension, smoking status, and walking and sitting times per day) were registered at baseline. All-cause mortality was recorded during a median follow-up of 8.9 years. Participants were classified into four groups: lean and powerful (L+P), fat but powerful (F+P), lean but weak (L+W) and fat and weak (F+W). Cox proportional hazard regression models and adjusted hazard ratios (HR) were calculated.ResultsAccording to BMI and waist circumference, all-cause mortality risk was reduced in the F+P (HR=0.55 and 0.63, respectively; p≤0.049) and L+P (HR=0.57 and 0.58, respectively; p≤0.043) groups. According to BF%, all-cause mortality decreased in the L+P group (HR=0.53; p=0.021), and a trend for a reduction was reported in the F+P group (HR=0.57; p=0.060). According to fat index, a survival benefit was only noted in the L+P group (HR=0.50; p=0.049). Higher levels of relative power reduced all-cause mortality risk among older people (HR=0.63 and 0.53, respectively; p≤0.011).ConclusionPowerful older people exhibited a reduced 9-year all-cause mortality regardless of BMI, waist circumference and BF%. Obesity according to fat index blunted the survival benefits of being powerful.

The aim of this study was to explore the differences among between adherence to physical activity (PA) and sociodemographic variables, body composition, and physical fitness levels in older adults (>65 years). A number of 2712 participants (2086 female; 76.92%) ranging from 65 to 92 years, participated in the study. Stages of change (SoC) for PA from the transtheoretical model of change (TTM), together with different sociodemographic variables, physical fitness tests (Senior Fitness Test), and waist and hip circumferences were evaluated. Significant differences were found in age, gender, educational level, current income, physical fitness test, and body composition (all of them, p < 0.05), according to the different SoC. Greater adherence to PA practice (action and maintenance stages) was related to better academic level, higher economic income, the male gender, better results in the physical fitness test, and healthier anthropometrics perimeters. Future research is needed to identify the relationship between these variables longitudinally.

This study analyzes the inter- and intra-differences in external load across the microcycle in professional female soccer players. External load during four consecutive microcycles (i.e., M1, M2, M3, and M4) and training sessions (i.e., MD-4, MD-3, MD-2, and MD-1) and a match day (i.e., MD) were registered in seventeen female professional soccer players (age: 26.3 ± 4.6 years; height: 166.3 ± 6.1 cm; body mass: 59.8 ± 6.8 kg; and body mass index: 21.6 ± 1.7 kg·m-2) who belonged to the same team in Spanish first division. A 10-Hz GPS that integrated a 100-Hz triaxial accelerometer was used to register external load. The results showed lower decelerations in M2 compared to M1 and M3 (p < 0.05), lower high-intensity distance (>16.0 km·h-1) in M3 vs. M2, and greater relative sprint distance (>21.0 km·min-1) in M4 vs. M1 and M3 (p < 0.05). MD-3 registered the highest load for all variables (p < 0.05). Forwards (FWs) performed (p < 0.05) significantly more sprints (meters and number > 21.0 km·h-1) than central midfielders (CMs) and central defenders (CDs) in MD-2 and MD. Both, fitness and conditioning staff should pay special attention to the external loads for each playing position in training sessions to optimize the training process.

This study aims to examine the validity and reliability of the Elderly EXERNET Physical Activity Questionnaire (EEPAQ) in a sample of Spanish elderly population. A sample of 73 elderly successfully completed the EEPAQ and wore an accelerometer over 7 consecutive days. Test-retest reliability of the EEPAQ was assessed by having the participants answer the EEPAQ twice within 14 days. Criterion validity was assessed for the questionnaire against the accelerometer, as the gold standard. Results indicated that EEPAQ had adequate reliability measured by Intraclass correlation coefficient (ICC) (walking ICC=0.88; sitting ICC=0.68; household activities ICC=0.97), and good validity against the accelerometer. Walking had a significant (p

El objetivo de este trabajo ha sido comparar el efecto de tres calentamientos diferentes (calentamiento aeróbico de baja intensidad, estiramiento estático y estiramiento dinámico) sobre el salto horizontal y la capacidad de repetir esprint con cambios de dirección. Diecisiete practicantes de deportes de equipo de 20.8±1.1 años realizaron 3 tipos de calentamiento (10 min): ejercicio aeróbico sin estiramiento (CAE), con estiramiento estático (CAES) y con estiramiento dinámico (CAED). Se estudió el efecto agudo de cada calentamiento sobre el rendimiento en una prueba de salto horizontal (SH) y un test de repetición de esprint con cambio de dirección (RSCOD). No se obtuvieron diferencias significativas (p>0,05) en ninguna de las variables en función del calentamiento realizado. El tamaño del efecto (TE) indicó que probablemente el RSCODmejor sea más sensible al CAE que al CAES (TE: 0,52) y al CAED (TE: 0,44). El escaso efecto de los estiramientos estáticos sobre el rendimiento en SH y RSCOD puede ser debido a la dosis, la intensidad y el tiempo de recuperación empleado. Los estiramientos dinámicos no mejoraron el rendimiento en SH y RSCOD. Abstract The purpose of this study was to compare the effect of three different warm-ups (low intensity aerobic warm-up, static stretching and dynamic stretching) on the horizontal jump and repeated sprint ability with changes of direction. Seventeen players of team sports whose age was 20.8±1.1 years old performed three types of warm up (10 minutes): aerobic exercise without stretching (WU), with static stretching (WUSS) and with dynamic stretching (WUDS). The acute effect of each warming over performance was studied in a test of horizontal jump (HJ) and repeat sprint test with change of direction (RSCD). No significant differences were obtained (p>0.05) in any of the variables studied according to the warming developed. The effect size (ES) indicated that probably RSCDbest was more sensitive to WU than WUDS (ES: 0.52) and WUDS (ES: 0.44). The limited effect of static stretching on SH and RSCOD may be due to the dose, intensity and recovery time. The dynamic stretching did not improve performance in HJ and RSCD.

Older adults spend most of their waking hours performing sedentary activities. The influence of these lifestyle patterns on the physical fitness (PF) levels of this population has not yet been sufficiently investigated.The aim of the study was to examine whether sedentary behavior (SB) (h•d-1sitting) is associated with PF, and specifically to analyze whether sitting4 h•d-1 is associated with higher risk of having lower levels of fitness in seniors.EXERNET multi-center study.A representative sample of 3136 non-institutionalized elderly (aged 72.2±5.3 years), from 6 Regions of Spain were included in the study.PF was assessed using 8 different tests from the EXERNET battery. Lifestyle patterns were collected using a validated questionnaire. ANOVA was used to compare the groups according to the hours of sitting. Binary logistic regression was used to calculate the association between the SB and low levels of fitness.For both genders, those who spent sitting4 h•d-1 had lower levels of balance, agility, walking speed and aerobic endurance (p0.001). Sedentary men also had less strength of lower extremities (p0.05), whereas, sedentary women were less flexible in the lower extremities (p0.001). More than 4 h•d-1 sitting was associated, in men, to higher odds for having low strength (lower extremities), agility, flexibility (lower extremities) and aerobic endurance (p0.05); and in women, to higher risk of low balance, strength (lower and upper extremities), flexibility (lower extremities), agility, walking speed and aerobic endurance (p0.05).Seniors that sit4 h•d-1 have lower levels of fitness and this behavior is related with an increased risk of having low levels of PF in this population.

The p-n junction is the fundamental form of an electronic semiconductor device. A p-CuO/n-ZnO heterojunction diode was formed by using thermal evaporation and thermal oxidation techniques. Cupric oxide (CuO) films of 300 µm in thickness were obtained by thermal oxidation of Cu foils. Zinc oxide (ZnO) films of 30 µm in thickness were prepared in two process steps: firstly, thermal evaporation of Zn at atmospheric pressure, and then thermal oxidation to Zn films. The p-CuO/n-ZnO heterojunction diode was formed by performing the steps of ZnO deposition on the surface of the CuO films, and completed by deposition of silver electrical contacts on the top and on the bottom sides of the heterostructure. Structural, morphological, and electrical properties of CuO and ZnO were studied by X-ray diffraction (XRD), Raman spectroscopy, Uv–Vis DRS, scanning electron microscopy (SEM), transmission electron microscopy (TEM), and Hall effect techniques. Current-voltage (I-V) measurements were performed to the p-CuO/n-ZnO heterojunction diode. Structural characterization to CuO confirmed that pure, crystalline and (1 1 1) textured films can be obtained by thermal oxidation of Cu. ZnO films showed a polycrystalline structure without preferred orientation. The band gap of CuO and ZnO were 1.51 and 3.21 eV, respectively. Cross-sectional SEM and TEM images confirmed the formation of the p-CuO/n-ZnO heterojunction diode. Hall measurements confirmed the p-type conductivity of CuO and the n-type conductivity of ZnO. Also, the carrier concentration and Hall mobility of CuO films were 9.54 × 1012 cm−3 and 267 cm2 V−1 s−1, respectively. ZnO films exhibited a carrier concentration and Hall mobility of 3.69 × 1012 cm−3 and 22.18 cm2 V−1 s−1, respectively. The I-V measurement showed that the p-CuO/n-ZnO heterojunction exhibits a low turn-on voltage of about 0.8 V and a breakdown voltage of about 38 V. Electrical parameter such as rectification ratio and ideality factor were also calculated. An energy band-diagram of the CuO/ZnO heterojunction was proposed, where a built-in voltage of 0.57 eV was observed.

An adequate level of fitness is critical to achieving healthy ageing. The aim of this study was to evaluate the impact of organized physical activity (PA) and the number of hours of practice on the fitness levels of the elderly.A total of 3104 people over 65 years old from Spain, belonging to the EXERNET Multicenter Project (722 men and 2382 women, mean age: 72.1 ± 5.3 years) participated in the study. Fitness was evaluated by 8 specific tests for this population. Participation in organized PA was recorded through a questionnaire. Differences in fitness values depending on the participation in PA and the number of hours were measured with ANCOVA adjusting for age, hours of walking and sitting time.Those who did not participate in this type of activity increased their risk of having a low level of fitness in most variables evaluated, with some differences between sexes (OR: from 1.6 to 2.6 in men and from 1.4 to 2.2 in women). In men, no significant differences were observed between practicing less than 2, 2-4 or more than 4 hours (P grater than 0,05), with an exception in the strength of the left arm. However, women who performed more than 2 hours a week in organized PA had better balance, strength of lower and upper extremities, flexibility of lower extremities, walking speed and aerobic capacity than those who performed less than 2 hours of PA a week (P less than 0,05).The practice of organized PA produces a beneficial effect on the fitness of the elderly regardless of age, hours of walking and time sitting per day.Un nivel adecuado de condición física (CF) es fundamental para el logro de un envejecimiento saludable. El objetivo de este estudio consistió en evaluar el impacto de la actividad física (AF) organizada y el número de horas de práctica sobre el nivel de CF de las personas mayores.En el estudio participaron 3104 personas mayores de 65 años de España, pertenecientes al Proyecto Multicéntrico EXERNET (722 hombres y 2382 mujeres; edad media: 72,1±5,3 años). La CF se evaluó mediante 8 test específicos para esta población. La participación en AF organizada se registró mediante un cuestionario. Las diferencias en la CF en función de la práctica y número de horas de AF se midieron con ANCOVA ajustando por edad, horas de caminar y de estar sentado.Aquellos que no participaban en este tipo de actividad incrementaban su riesgo de tener un nivel bajo de CF en la mayoría de las variables evaluadas, observándose algunas diferencias entre sexos (OR: desde 1,6 hasta 2,6 en hombres y desde 1,4 hasta 2,2 en mujeres). En los hombres no se observó ninguna diferencia significativa entre practicar menos de 2, 2-4 o más de 4 horas (todos P mayor de 0,05), a excepción de la fuerza del brazo izquierdo; sin embargo, las mujeres que realizaban más de 2 horas de AF organizada a la semana tenían mayor equilibrio, fuerza de piernas y de brazos, flexibilidad de piernas, velocidad al caminar y resistencia aeróbica que aquellas que asistían a este tipo de sesiones menos de 2 horas a la semana (P menor de 0,05).La práctica de AF organizada produce un efecto beneficioso sobre la CF de las personas mayores independientemente de la edad, las horas que estén sentados o el tiempo que dediquen a caminar.

The purpose of this study was to compare the effect of three different warm-ups (low intensity aerobic warmup, static stretching and dynamic stretching) on the horizontal jump and repeated sprint ability with changes of direction. Seventeen players of team sports whose age was 20.8±1.1 years old performed three types of warm up (10 minutes): aerobic exercise without stretching (WU), with static stretching (WUSS) and with Dynamic stretching (WUDS). The acute effect of each warming over performance was studied in a test of horizontal jump (HJ) and repeat sprint test with change of direction (RSCD). No significant differences were obtained (p>0.05) in any of the variables studied according to the warming developed. The effect size (ES) indicated that probably RSCDbest was more sensitive to WU than WUDS (ES: 0.52) and WUDS (ES: 0.44). The limited effect of static stretching on SH and RSCOD may be due to the dose, intensity and recovery time. The dynamic stretching did not improve performance in HJ and RSCD. El objetivo de este trabajo ha sido comparar el efecto de tres calentamientos diferentes (calentamiento aeróbico de baja intensidad, estiramiento estático y estiramiento dinámico) sobre el salto horizontal y la capacidad de repetir esprint con cambios de dirección. Diecisiete practicantes de deportes de equipo de 20.8±1.1 años realizaron 3 tipos de calentamiento (10 min): ejercicio aeróbico sin estiramiento (CAE), con estiramiento estático (CAES) y con estiramiento dinámico (CAED). Se estudió el efecto agudo de cada calentamiento sobre el rendimiento en una prueba de salto horizontal (SH) y un test de repetición de esprint con cambio de dirección (RSCOD). No se obtuvieron diferencias significativas (p>0.05) en ninguna de las variables en función del calentamiento realizado. El tamaño del efecto (TE) indicó que probablemente el RSCODmejor sea más sensible al CAE que al CAES (TE: 0.52) y al CAED (TE: 0.44). El escaso efecto de los estiramientos estáticos sobre el rendimiento en SH y RSCOD puede ser debido a la dosis, la intensidad y el tiempo de recuperación empleado. Los estiramientos dinámicos no mejoraron el rendimiento en SH y RSCOD.

Resumen Introduccion y objetivos La prevalencia de la obesidad infantil ha aumentado en las ultimas decadas. El objetivo fue determinar si una intervencion durante 3 meses de actividad fisica desarrollada en la escuela puede reducir la tendencia al sobrepeso y los factores de riesgo derivados de la obesidad en ninos. Metodos Participaron voluntariamente en el estudio (descriptivo-transversal) 137 ninos (media de edad, 12 ± 1 anos). Los ninos se distribuyeron de manera voluntaria en uno de los siguientes grupos: a ) grupo sedentario (2 h/semana de educacion fisica en la escuela); b ) grupo activo (2 h/semana de educacion fisica en la escuela, mas 3 h/semana extra), y c ) grupo de deportes (2 h/semana de educacion fisica en la escuela, mas 5 h/semana extra). Se determinaron las caracteristicas antropometricas, la presion arterial, la condicion fisica (estimada por la prueba de Course-Navette) y los parametros bioquimicos relacionados con factores de riesgo cardiovascular. Resultados El peso, el indice de masa corporal, la circunferencia de la cintura, la suma de pliegues cutaneos, el porcentaje de grasa corporal y el indice de masa grasa de los ninos disminuyeron en funcion del nivel de actividad, mientras que el contenido en agua aumento con la actividad. Los parametros relacionados con el riesgo cardiovascular trigliceridos, insulina, presion arterial sistolica e indice homeostatic model assessment presentaron valores mas bajos en el grupo de deportes. El consumo maximo de oxigeno y la frecuencia cardiaca maxima (prueba de Course-Navette) aumentaron progresivamente con la actividad. Los ninos que hicieron un total de 7 h/semana de actividad fisica presentaron una odds ratio significativamente menor de tener elevados los siguientes factores de riesgo cardiovascular: circunferencia de cintura, indice de masa grasa e indice homeostatic model assessment . Conclusiones La actividad fisica es esencial para que los ninos mantengan un buen estado metabolico de salud. Los ninos con mayores niveles de actividad fisica presentan mejores perfiles antropometricos y bioquimicos.

The objectives of this study were: 1) to evaluate the method used for estimating the neuromuscular fatigue threshold from surface electromyographic amplitude (the PWCFT test) during a single incremental cycling workout using 1-minute exercise periods, and 2) to investigate the possible associations between PWCFT and metabolic (onset of blood lactate accumulation [OBLA]) and ventilatory (ventilatory threshold [VT] and respiratory compensation point [RCP]) variables.Sixteen cyclists performed incremental cycle ergometer rides to exhaustion with bipolar surface sEMG signals recorded from the vastus lateralis. Subsequently, participants performed one constant-workload exercise test at 100% of their PWCFT.During the incremental test, the power output at PWCFT was not correlated with that of OBLA (P>0.05), but it was positively correlated with those of VT and RCP (P0.05). The average duration of the constant-workload exercise was 8-9 minutes.The application of the PWCFT method using 1-min exercise periods could lead to overestimation of the neuromuscular fatigue threshold most likely because this stage duration allows insufficient time for the sEMG response to manifest.

Coupled with the growth of the older population, an increase in the prevalence of overweight and obesity in this age group has occurred in the last decades. The main aims of the present study were (i) to provide an updated prevalence of overweight and obesity in a representative sample of the Spanish elderly population; (ii) to calculate the prevalence of sarcopenic obesity (SO) and (iii) to analyse the relationships between adiposity measurements and lifestyle. A cross-sectional study was carried out in a sample of 3136 persons representative of the non-institutionalized population ≥65 years of age. Anthropometric measurements were obtained using standardized techniques and equipment. Overall, 84% of the population can be categorized as overweight and/or obese. The present study indicates that 67% of the Spanish elderly population has an increased percentage of fat mass and more than 56% suffer from central obesity. Moreover, SO is present in 15% of the Spanish elderly population. Finally, a strong relationship between both physically active and sedentary lifestyles and the level of adiposity was found. Prevalence of overweight and obesity among elderly people in Spain is very high and is still increasing. Lifestyle seems to be a determinant factor in the development of obesity among elderly people.

SiO2–Ag wires were synthesized by a sol–gel technique. A two step approach was followed, focusing mainly on the effect of acid concentration on the first stage and processing temperature on the second. This acid-catalyzed reaction on the first stage yielded SiO2–AgCl wires with diameters as low as 800 nm average, and lengths ranging up to 100 μm, as determined by LV-SEM and TEM. A thermal treatment at different temperatures on the second step, under H2 atmosphere, yields silica–silver unidirectional structures. The chemical composition of these structures was determined by EDS, indicating the presence of Si, O and Ag. The transformation of the wires as a function of temperature under reducing atmosphere was followed by electron microscopy analysis. At 400 °C and above the silica starts to cover the reduced silver while maintaining the unidirectional conformation, suggesting a tendency to form silver wires covered by a silica layer.

It has been reported that exercise induces oxidative stress and causes adaptations in antioxidant defences. The aim of this study was to determine the adaptations of lymphocytes to the oxidative stress induced by an exhaustive exercise. Nine voluntary male subjects participated in the study. The exercise was a cycling mountain stage (171.8 km), and the cyclists took a mean of 283 min to complete it. Blood samples were taken the morning of the cycling stage day, after overnight fasting, and 3 h after finishing the stage. We determined the blood glutathione redox status (GSSG/GSH), lymphocyte antioxidant enzyme activities and superoxide dismutase (SOD) levels; the plasma and lymphocyte vitamin E levels; the serum lactate dehydrogenase (LDH) and creatine kinase (CK) activities and urate levels; the plasma carotene and malonaldehyde (MDA) levels; and the lymphocyte carbonyl index. The cycling stage induced significant increases in blood-oxidized (glutathione/GSSG), plasma MDA and serum urate levels. The exercise also produced increases in CK and LDH serum activities. The mountain cycling stage induced significant increases in lymphocyte vitamin E levels, glutathione peroxidase and glutathione reductase activities as well as increased SOD activity and protein levels. The protein carbonyl levels increased significantly in lymphocytes after the stage. In conclusion, in spite of increasing antioxidant defences in response to the oxidative stress induced by the exhaustive exercise, lymphocyte oxidative damage was produced after the stage as demonstrated by the increased carbonyl index even in very well trained athletes.

The aims of this study were to examine the changes in plasma concentrations of inflammatory cytokines induced by training and competition in professional cyclists. We report the serum concentrations of interleukin-6 (IL-6), tumour necrosis factor alpha (TNF-a), tumour necrosis factor receptors I and II (TNFR-I and -II) in a prospective, randomized, double-blind trial involving the administration of AM3 (Inmunoferon), an oral booster immunomodulator, or placebo to 16 professional cyclists (n = 8 in each group) for 65 consecutive days. Serum was collected just before treatment began (baseline), at the end of pre-competition training, before the mountain stage of the competition (60 days), 4 h after finishing this stage (62 days), and 18 h after the fifth and last day of competition (65 days). To determine the normal levels of cytokines and soluble TNF receptors, individual samples from 14 moderately trained healthy controls were studied. After 60 days of training, the serum concentrations of IL-6 did not differ significantly from those at the beginning of the study for either group of cyclists (placebo and AM3). A significant rise was seen in IL-6 concentrations in both the AM3 and placebo groups at 62 days, 4 h after finishing the mountain stage. The increase was significantly greater in the placebo group than in the AM3 group. At 65 days of treatment, 18 h after the fifth and last day of competition, IL-6 concentrations were similar to those recorded at the end of the training, but were significantly higher in the placebo group than in the AM3 group. At the end of training, serum TNFR-I concentrations in both groups of cyclists were significantly lower than at baseline. The concentrations of serum TNFR-I and -II both 4 h after finishing the mountain stage and 18 h after the fifth and last day of competition were significantly higher than those recorded after training in both groups. Professional cycling competition is associated with increases in serum IL-6 and TNFR-I and -II concentrations. Inmunoferon treatment reduced significantly the concentrations of IL-6 but not those of TNFR-I and -II.

Introduction: Basque ball players (BBPs) make repeated hand strikes to the ball which involves continuous mechanical trauma. Objective: The aim of this work is to describe the hematological variations and changes in iron metabolism occurring in BBPs as a result of acute and continuous practice of this special sport native to Northern Spain. Methods: 40 healthy male subjects volunteered to participate in this study: 11 subjects who exercise moderately (control group) but do not play Basque ball sport and 29 professional BBPs were studied in two situations: before a match (BM group) and after a match (AM group). The following hematological parameters were determined: red blood cell count (RBC), hemoglobin and hematocrit; MCV, MCH and MCHC. The following variables were measured in serum: iron, ferritin, transferrin, transferrin saturation, proteins, and lactate dehydrogenase (LDH). Proteins and hemoglobin were determined in urine. Results: The BM group showed lower hematocrit, MCV, hemoglobin and serum transferrin levels, and higher LDH than controls. The AM group showed higher RBC, hemoglobin, serum proteins, iron, transferrin and LDH levels, lower plasma volume, and higher urine hemoglobin and protein levels than the BM group. Conclusions: Basque ball playing induces hemolysis and increases the plasma capability to quench free iron, but its clinical consequences on iron metabolism do not seem to be enough to take an iron intake proportional to the caloric intake. In order to prevent, in the long term, the development of anemia in these peculiar sportsmen, it would be useful that medical teams observe urine blood losses and oxidative stress in these BBPs.

In this paper, we examine the association between polymorphisms of the angiotensin-converting enzyme (ACE) and muscle-specific creatine kinase (CKMM) genes, and the actual performance status observed in professional cyclists capable of completing a classic tour stage race such as the Giro d'Italia, Tour de France, or Vuelta a España. To accomplish this, we compared the frequencies of the ACE and CKMM genotypes/alleles in 50 top-level Spanish professional cyclists that have completed at least one of these events to 119 sedentary controls, and 27 elite (Olympic-class) Spanish runners. The genetic polymorphism at the CK-MM locus was detected with the NcoI restriction endonuclease. The results of our study showed that the proportion of the DD genotype was higher in cyclists (50.0 %) than in the other two groups (p < 0.05), the proportion of the ID genotype was higher in controls (46.2 %) than in the other two groups (p < 0.05), and the proportion of the II genotype was higher in runners (40.7 %) than in the other two groups (p < 0.05). The proportion of the D allele was higher in both cyclists (65.0 %) and controls (57.6 %) than in runners (46.3 %) (p < 0.001), whereas the proportion of the I allele was higher in runners than in the other two groups (p < 0.001). No statistical differences were found for CKK-MM-NcoI. We conclude that in top-level professional cyclists capable of completing a classic 3-wk tour race, the frequency distribution of the D allele and the DD genotype seems to be higher than in other endurance athletes such as elite runners (in whom the I allele is especially frequent). Sin financiación 1.433 JCR (2005) Q2, 21/70 Sport sciences UEM

Free radical production increases during exercise and oxidative damage occurs in several tissues. We examined the effects of three different exercise tests on the pattern of change of erythrocyte enzyme antioxidant activities. The tests were a short maximal exercise test, a submaximal prolonged exercise test and a cycling stage during competition. The participants were amateur and professional cyclists with different training statuses and different basal erythrocyte antioxidant enzyme activities. The maximal test produced no changes in the erythrocyte antioxidant enzyme activities of amateur sportsmen. The submaximal test, performed at 80% of maximal oxygen uptake, decreased erythrocyte catalase (12%), glutathione peroxidase determined with H2O2 (14%) and glutathione reductase (16%); superoxide dismutase activity increased by about 25%. The cycling stage performed by professional cyclists increased erythrocyte catalase (29%) and glutathione reductase (10%) activities. The in vivo changes in glutathione reductase activity were confirmed by in vitro measurements: hydrogen peroxide decreased and the presence of catalase increased the activity of this enzyme. In conclusion, we suggest that the different erythrocyte antioxidant enzyme responses to diverse exercise tests can be explained by the effects of hydrogen peroxide and the superoxide anion on the antioxidant enzyme activities in erythrocytes.

Objective:The aim of this work was to check the effects of antioxidant supplementation (vitamins E and C, and β-carotene) on the basal iron status of athletes prior to and following their training and competition season (3 months).Design:Eighteen amateur trained male athletes were randomly distributed in 2 groups: placebo (lactose) and antioxidant supplemented (vitamin E, 500 mg/d; vitamin C, 1 g/d; and β-carotene, 30 mg/d). The study was double blind. Hematological parameters, dietary intake, physical activity intensity, antioxidant status (GSH/GSSG ratio), and basal iron status (serum iron, transferrin, ferritin, and iron saturation index) were determined before and after the intervention trials.Results:Exercise decreased antioxidant defenses in the placebo group but not in the antioxidant-supplemented group. No changes were found in the number of erythrocytes, hematocrit, or hemoglobin concentration, or in values of serum iron parameters, after taking the antioxidant cocktail for 3 months, in spite of the exercise completed. The placebo group showed a high oxidative stress index, and decreases in serum iron (24%) and iron saturation index (28%), which can neither be attributed to aspects of the athletes’ usual diet, nor to hemoconcentration.Conclusions:Antioxidant supplementation prevents the decrease of serum iron and the iron saturation index, and a link between iron metabolism and oxidative stress may also be suggested.

The aim of this work was to evaluate the effect of different intensity of exercise and different training status on antioxidants and cholesterol profile in cyclists. 33 male cyclists (17 amateur and 16 professional cyclists) participated in this study. The amateurs all trained 14 +/- 1 h each week, and their VO(2) max was 62.5 +/- 1.8 ml/Kg x min; the professionals all trained 24 +/- 1 h each week, and their VO(2) max was 80.2 +/- 1.6 ml/Kg x min. Amateurs were submitted to the maximal and submaximal prolonged exercise tests. Professionals were submitted to a mountain stage (170 km) of cycling competition. Serum lipid and cholesterol profile (triglycerides, total cholesterol, HDL-cholesterol, LDL-cholesterol and VLDL-cholesterol) and plasma antioxidant capacity (ascorbic acid, alpha-tocopherol, retinol, beta-carotene and others) were measured before and after exercise tests. Hematological determinations (number of erythrocytes, hematocrit and hemoglobin concentration) and dietary intake were also measured. No significant differences were observed in basal values (before exercise tests) of amateur and professional cyclists. Negligible differences were found between dietary intake of amateur and professional cyclists, and also the results of hematological values showed there was no effect of degree of hydration or dietary intake on blood levels of studied antioxidant and lipid parameters. An increase in plasma levels of vitamin C, vitamin E, triglycerides and VLDL-cholesterol levels, and also a decrease of beta-carotene and LDL-cholesterol. were observed in well-trained professional cyclists after the cycling stage - an endurance exercise--but not in amateur cyclists. Amateur cyclists showed only mild increases in total cholesterol after maximal and submaximal exercise, while a rise in HDL-cholesterol was only observed after maximal exercise; none of these changes were observed in professional cyclists. Plasma levels of antioxidant vitamins and carotenes, and also serum lipids, total cholesterol and lipoprotein-cholesterol showed an overall response to exercise, and their increase and/or decrease must be explained as a consequence of the different training status of sportsmen and intensity and duration of exercise tests.

The aim of this study was to determine the effect of both acute exercise and maintained training during a period of competition (3 mo, at the start of the season) on iron metabolism in sportsmen on a professional volleyball team. Twelve sportsmen volunteered for this study. The exercise test was performed on a mechanically braked Monark cycle ergometer and consisted of a triangular progressive test. Three blood samples were obtained in each test: at rest, just after exercise, and after recovery. The following hematological parameters were determined: red blood count (RBC), hemoglobin (Hb) and hematocrit (Hto), mean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), mean corpuscular hemoglobin concentration (MCHC), total proteins (TP), serum iron (Fe) and total iron-binding capacity (TIBC), ferritin (FER), transferrin (TRF), haptoglobin (HPT), and serum cortisol (COR) concentrations. We have found changes in hematological and biochemical variables related to Fe metabolism during the study. The changes observed could be the result of hemoconcentration processes after exercise and, at least in part, to physical stress and muscular damage. We conclude that athletes, after a period of adaptation, with a good plan of work/recovery series, undergo a biological redistribution on hematological and biochemical parameters concerning Fe metabolism during the training and competition period. Also, daily Fe supplementation could restore and mask the true repercussions of maintained training observed in other sports.

The aim of this study was to analyze the usefulness of different fitness test to detect the risk of sarcopenic obesity (SO) in octogenarian people.306 subjects (76 men, 230 women) with a mean age of 82.5 ± 2.3 years from the Multi-center EXERNET Project sample fulfilled the inclusion criteria. Body composition was assessed in all subjects by bioelectrical impedance. Four groups were created based on the percentage of fat mass and muscle mass: 1) normal, 2) high fat mass, 3) low muscle mass and 4) SO. Physical fitness was assessed using 8 different tests modified from the batteries “Senior Fitness Test” and Eurofit (EXERNET battery). The risk of suffering SO depending on the fitness level was studied by logistic regression.Among the studied physical fitness tests, those that better predicted the risk of SO were leg strength, arm strength, agility, walking speed and balance in men; 95% CI [(0.606-0.957) (0.496-0.882), (0.020-2.014), (0.17-1.39), (0.913-1.002), all p0.05, except balance test (p = 0.07)] and balance test and agility in women; (95% CI [(0.928-1.002) (0.983-1.408), (both p = 0.07)].Adequate levels of physical fitness are associated with a lower risk of SO. Some easy fitness tests seem to be useful for the detection of SO in those cases where the body-composition required methods for diagnosis are not available.Objetivo: El objetivo de este estudio fue analizar la utilidad de diferentes test de condición física para detectar el riesgo de sufrir obesidad sarcopénica (OS) en octogenarios. Métodos: 306 sujetos (76 hombres, 230 mujeres) con una media de edad de 82,5±2,3 años, del total de la muestra del Proyecto Multi-céntrico EXERNET cumplieron con los criterios de inclusión. La composición corporal se evaluó en todos los sujetos mediante impedancia bioeléctrica. Se crearon 4 grupos basados en el porcentaje de masa grasa y masa muscular: 1) normal, 2) elevada masa grasa, 3) baja masa muscular y 4) OS. La condición física fue evaluada utilizando 8 test diferentes adaptados de las baterías “Senior Fitness Test” y “Eurofit” (batería EXERNET). La probabilidad de padecer OS en función del nivel de condición física se estudió mediante regresión logística. Resultados: Entre las pruebas de condición física estudiadas, los test que mejor predecían el riesgo de sufrir OS fueron la falta de fuerza de piernas, fuerza de brazos, agilidad, velocidad y equilibrio en hombres; 95% CI [(0,606-0,957); (0,496-0,882); (1,116-3,636); (1,060-1,825); (0,913-1,002); todos p.

This paper reports the synthesis and characterization of the ZrO2:Co nanosystem, by incorporation of Co nanoparticles (CoNP) into tetragonal and monoclinic zirconia. ZrO2 was synthesized by a sol-gel process, while cobalt nanoparticles were obtained through a colloidal method by chemical reduction of a metal precursor. CoNP were incorporated by two different approaches: during the synthesis of the ZrO2 and by classical impregnation of CoNP on zirconium oxide. The size of Cobalt nanoparticles was controlled through the concentration of reducing agent (NaBH4) and passivanting agent (1-dodecanethiol). According to SEM and TEM analysis, the diameter of the zirconium oxide particles depends on the CoNP concentration added; the particle size for pure zirconia treated at 500°C is 200 nm and 180 nm for ZrO2:Co. X-Ray diffraction showed presence of the tetragonal and monoclinic zirconia, but the abundance of each one depends on the Co nanoparticles and thermally treatment.

Zirconia nanopowders doped with different concentrations of Eu were prepared by the solgel method followed by a thermal treatment at 500°C. Morphological and crystallographic characteristics were studied by scanning electron microscopy, X-Ray diffraction and UV spectroscopoy. Results showed a modification of the size of nanopowder particles when the concentration of Eu is increased from 0.0 to 4.0 wt%. Also, at lower concentration of Eu the tetragonal ZrO2 is the most abundant phase while high concentrations of Eu lead to the formation of the monoclinic phase. The UV spectroscopy of ZrO2 samples shows two main absorption peaks at 228 and 214 nm. The novel characteristics of the ZrO2 nanopowders doped with Eu allow us to propose them for use as solar UV radiation detectors.

The aim of this study was to analyze the competition load using the session rating of perceived exertion (RPE) during different professional cycling races and to assess its validity using the competition load based on heart rate (HR). During 2 consecutive seasons, 12 professional cyclists (mean ± SEM: age 25 ± 1 years, height 175 ± 3 cm, body mass 65.9 ± 2.0 kg, and V(O2)max 78.5 ± 1.7 ml · kg(-1) · min(-1)) competed in 5-, 7-, and 21-day cycling races. The HR response and session RPE were measured during the races to calculate the competition load based on the training impulse of the HR (TRIMP(HR)) and RPE data (TRIMP(RPE)). The highest (p < 0.05) TRIMP(RPE) was observed in 21-day races. However, the higher (p < 0.05) TRIMP(HR) was found in 5- and 7-day races. When TRIMP(HR) and TRIMP(RPE) were normalized by competing distance, neither TRIMP(HR) · km(-1) nor TRIMP(RPE) · km(-1) was significantly different between the analyzed cycling races. We found significant (p < 0.001) correlations between TRIMP(HR) and TRIMP(RPE) (r = 0.75) and between TRIMP(HR) · km(-1) and TRIMP(RPE) · km(-1) (r = 0.90). In conclusion, this study showed that the session RPE can be used to quantify the competition load during professional cycling races. This method can be a useful and noninvasive tool for coaches to monitor and control the training load in cyclists.

Background: Physical fitness is gaining in importance in all population groups, including elderly, but data are still scarce. The aim of this study was to report gender and age specific physical fitness levels in non-institutionalized Spanish elderly. Methods: A representative sample of 3136 elderly (≥65 y), 724 men and 2412 women, from 6 Regions of Spain: Madrid, Aragon, Castilla y Leon, Castilla-La Mancha, Extremadura and Canarias were assessed in the elderly EXERNET multi-center study between 2008 and 2009. The authors assessed static balance, muscular strength, flexibility, agility, walking speed and cardiorespiratory fitness using eight different fitness tests: one leg balance, chair stand, arm curl, chair sit-and-reach, back scratch, 8-foot up-and-go, 30-m walk, and 6 min walk tests. Results: The authors derived gender and age-specific normative values for physical fitness in the non-institutionalized Spanish elderly. The figures showed greater physical fitness in the elderly men than in women, except for the flexibility test, and a trend toward decreased physical fitness in both genders as their age increased. Conclusions: The normative values hereby provided will enable evaluation and correct interpretation of independent non-institutionalized Spanish elderly fitness status.

A B S T R A C T Introduction and objectives: The prevalence of childhood obesity has increased in recent decades. The aim was to determine whether a 3-month intervention on daily physical activity at school could affect body weight and cardiovascular risk factors associated with childhood obesity. Methods: A total of 137 children (12(1) years old) volunteered to participate in an observational cross-sectional study. Children were allowed to join one of the following groups: a) sedentary group (2 h/week of physical education at school); b) active group (2 h/week of physical education at school plus 3 h/week extra physical activity), and c) sports group (2 h/week of physical education at school plus 5 h/week extra physical activity). Anthropometric characteristics, blood pressure, physical condition (estimated by the Course-Navette test), and biochemical parameters related with cardiovascular risk factors were determined. Results: Body weight, body mass index, waist circumference, sum of skinfold thickness, body fat percentage, and fat mass index of children were decreased with high physical activity level, whereas body water content significantly increased with activity. Parameters related with cardiovascular risk — triglycerides, insulin, systolic blood pressure, and homeostatic model assessment index— presented lower values in the sports group. Maximal oxygen uptake and maximum heart rate (Course Navette test) progressively increased with activity. Children participating in a total of 7 h/week of physical activity presented significantly lower oddsratio of having high levels of the following cardiovascular risk factors: waist circumference, fat mass index, and homeostatic model assessment index. Conclusions: Physical activity is important for metabolic health in children. Children with higher levels of physical activity presented better anthropometric and biochemical profiles.

Health and occupational performance in wildland firefighters are mainly impaired for the carbon monoxide inhalation. Therefore, the aim of this study was to analyze the personal exposure to carbon monoxide in wildland firefighters during wildfires suppression.Carbon monoxide exposure was monitorized in 44 subjects during 58 real wildfires. Moreover, we analyzed the time weighted average exposure for an 8h shift (VA-ED). The wildfires were classified according to the work done (direct attack, indirect attack and mixed attack) and the current fuel (grass, bush, understory and mixed).The mean exposure to carbon monoxide was of 18,4 ± 1,7 ppm, what supposed a VA-ED of 7,0 ± 1,0 ppm. The highest exposures to carbon monoxide were found during the mixed attack (20,4 ± 2,3 ppm) and direct attack (17,5 ± 2,7 ppm). We only obtained significant differences (p0.05) between bush (19,8 ± 2,2) and understory (17,2 ± 3,9) and grass (12,0 ± 5,6).Exposures to carbon monoxide were influenced for the work done during the wildfires suppression and the type of fuel involved. Mean values obtained in this study were within safety limits described by different Spanish (INSHT) and international (NIOSH, OSHA) occupational safety and health agencies.

The Z-disk protein alpha-actinin-3 is only expressed in type II muscle fibres, which are responsible for generating forceful contractions at high velocity. Despite the evolutionary conservation of alpha-actinin-3, approximately one in every five Caucasians of European ancestry is totally deficient in this protein, due to homozygosity for a R577X polymorphism in the ACTN3 gene. This, together with the results of recent research on elite athletes, suggests that the "null" XX polymorphism might confer some advantage to endurance performance events. To test this hypothesis, we studied the frequency distribution of R577X genotypes in a group of 50 top-level male professional cyclists (26.9 +/- 0.4 yrs [mean +/- SEM]; VO2max: 73.5 +/- 0.8 ml x kg (-1) x min (-1)). Their results were compared with those of a group of 52 Olympic-class male endurance runners (26.8 +/- 0.6 yrs; VO2max: 73.3 +/- 0.8 ml x kg (-1) x min (-1)) and 123 healthy, sedentary male controls. All subjects were Caucasian, and of European ancestry. No significant differences (p > 0.05) were found between groups: RR: 28.5 %; RX: 53.6 % and XX: 17.9 % in controls; RR: 28.0 %; RX: 46.0 % and XX: 26.0 % in cyclists; and RR: 25.0 %; RX: 57.7 %; XX: 17.3 % in runners). No differences were found in indices of endurance performance (VO2peak or ventilatory thresholds) between athlete carriers of each R577X genotype. In summary, although the alpha-actinin-3 deficient XX genotype may be detrimental for sprint performance in humans, the R577X polymorphism of the ACTN3 gene does not appear to confer an advantage on the ability of male athletes to sustain extreme endurance performance.

El objetivo de este trabajo ha sido analizar y comparar el rendimiento mecánico máximo (pruebas supramáximas) y la eficiencia energética (pruebas submáximas) desarrollada por ciclistas profesionales con un sistema de pedaleo convencional (C) y con un sistema de pedaleo no circular (Sistema Rotor® o SR); así como valorar sus efectos en la cinemática del pedaleo. 15 ciclistas profesionales realizaron varias pruebas submáximas y supramáximas, con un sistema C y con 4 variantes del SR. Los datos de eficiencia energética obtenidos en el estudio fueron similares a los descritos en otros trabajos, sin diferencias entre C y SR, aunque sí se alteró la cinemática del pedaleo del tobillo y la rodilla. Las variables de rendimiento mecánico máximo fueron mayores con SR, lo que parece indicar que estos sistemas pudieran incrementar el rendimiento en las modalidades de Ciclismo en Pista.

The p38 MAPK is a member of the mitogen-activated protein kinase (MAPK) family that participates in a signaling cascade in response to cytokines and stress in somatic cells. The present study was designed to investigate the expression and possible function of p38 MAPK in porcine oocytes during maturation. In immunoblots, p38 MAPK was detected in oocytes and cumulus cells. Its activity was determined during oocyte maturation in vitro by the phosphorylation of its substrate, activated transcription factor 2. As ERK1/2, oocyte p38 MAPK became active around germinal vesicle breakdown (GVBD) and maintained activity until metaphase II (MII). Immunofluorescent microscopy showed phosphorylated p38 MAPK accumulated in the nucleus before GVBD and localized in the cytoplasm and around chromosomes from metaphase I (MI) to MII. In cultured cumulus-oocyte complexes, a specific inhibitor of p38 MAPK, SB203580, inhibited phosphorylation of p38 MAPK in cumulus cells and blocked both FSH-induced cumulus expansion and meiotic resumption of oocytes. During spontaneous meiotic resumption of denuded oocytes, SB203580 did not affect GVBD, but it significantly decreased the number of oocytes reaching MII and conversely increased the number of oocytes arrested at MI. These results suggest that p38 MAPK in porcine oocytes becomes active around GVBD, remains active through MI to MII, and has a role in MI-MII transition, and that cumulus p38 MAPK might be involved in FSH-induced meiotic resumption of oocytes.

The aim of this study is to determine whether consecutive bouts of intense endurance exercise over a three week period alters serum concentrations of insulin-like growth factor I (IGF-I) and/or its binding proteins. Seventeen professional cyclists (mean (SEM) VO2MAX, 74.7 (2.1) ml/kg/min; age, 27 (1) years) competing in a three week tour race were selected as subjects. Blood samples were collected at each of the following time points: t0 (control, before the start of competition), t1 (end of first week), and t3 (end of third week). Serum levels of both total and free IGF-I and IGF binding proteins 1 and 3 (IGFBP-1 and IGFBP-3) were measured in each of the samples. Cortisol levels were measured in nine subjects. A significant (p