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The article reports on studies at Texas A&M University and Oklahoma State University which found that eating mango daily improved blood sugar control, levels of anti-inflammatory compounds, and blood pressure, and can mitigate the negative effects of a fatty meal.

The article offers information on several foods which are suitable after workout and exercise and rich in B-vitamins, protein, and fiber including oatmeal, turkey meat, and fruits.

The article discusses a study carried out by American Journal of Clinical Nutrition linking consumption of five servings of fruits and vegetables every day to increasing lifespan by average three years and benefit of replacing heavier foods with fresh produce for the waistline.

The article offers tips on how to get the most of the benefits of pear, with information on considerations for selecting, storing, and preparing the fruit.

The article discusses the nutritional benefits of the persimmons fruit and distinguishes between the two types, the Hachiya persimmons and the Fuyu persimmons. The author provides nutritional information, tips for how to buy and store them as well as a simple recipe for using persimmons as a side dish.

The article discusses the results of a study published in the "American Journal of Clinical Nutrition" which indicated that vitamin C helps to protect against the risk of strokes. Subjects who ate approximately three cups of produce every day enjoyed the most beneficial effects. Foods containing high levels of the nutrient are listed, including red bell peppers, strawberries and broccoli.

The article presents information on the findings of a new British study, which suggests adopting four healthy habits for getting 14 years longer life. It suggests exercising for at least 30 minutes a day, eat five servings of fruits and vegetables per day, avoid smoking, and drink alcohol in moderation, at least less than two drinks a day, to reduce risk of heart disease, cancer, and other chronic illnesses.

A chart depicting calorie content in various fruits including apple, cherry and pumpkin is presented.

The article discusses hazardous effects of eating disorders. According to a research, it is necessary to have something small like fruit in the morning as people who skip their breakfast overeat later in the day. An Australian study has found that women who eat a snack high in protein and fiber consumed 5 percent fewer calories at their next meal. Another study concluded that people who eat while listening to a story take in 15 percent more calories than those who have a distraction-free meal.