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Recipes for several fruits and vegetables are presented including Steak, Peach and Arugula Salad, Tomato Galette and Cleaned-Up Blueberry Streusel Pie.

In this article, the authors focus on the right way to eat red meat. They mention three principles related to red meat including using red meat as garnish rather than main dish, reserving main dish for special occasions and buying highest quality red meat. They mention recipes for several red meat dishes including Vegetable-Noodle Soup with Beef, Mostly Vegetable Bolognese and Skillet-Roasted Vegetable and Steak Tacos.

Several recipes including Herb-Roasted Pork Tenderloin, Beef Stew and Spicy Grilled Vegetable Panini are presented.

The article presents several recipes including meatball-mushroom lasagna, the Italian Wedding Soup, and barbeque meatball sliders.

The article offers information on several recipes which includes sicilian meatballs, mushroom and lentil sliders, and bolognese cupcakes.

The article presents several recipes for supper including grilled steak and onion rings on garlic bread, sautéed lemon sole on smashed spring taters, and grilled chicken with cucumber-melon relish and peanut sauce.

The article presents several recipes, including Cuban-Style Pork Sliders, Asian Style Short Ribs, and Smoky Chicken and Pepper Paprikash.

Three soups recipes are presented, namely, Lemony Chicken Soup, Mini Meatball Soup and Lentil and Bean Soup.

The article presents tips on home cooking. Besides olive oil, one can consider cooking using other healthy oils, such as wheat germ, flaxseed, and walnut. One should always look for beef with ivory-colored marbling and a dark red hue. One should measure out all of the spices, chopped herbs, or vegetables and put them in bowls. One can organize them in the order they will be used in the recipe.

Recipes for stuffed shells with artichokes, fettuccine Alfredo with broccoli, and spaghetti and meatballs with mushrooms are presented.

The article presents a series of recipes and suggestions regarding how to prepare healthful staples such as vegetables, fish and lean meat. Statistics are presented indicating the amount of lycopene that will be increased in a diet if one cooks a tomato rather than eating it raw. Recipes for garlic, broccoli and meat are included.

This article presents different recipes for dishes to be cooked on the grill. There is Thai Sweet-Hot Shrimp, Spiced Kofta Sliders, and Mexican Pork Tenderloin.

The article presents ways to encourage healthy eating in children and includes recipes for children's foods, such as Tricolor Pizza, Moroccan Meatballs in Tomato Sauce and Granola Pancakes with Fruit Sauce.

The article presents questions and answers related to cooking, food and smoking. The first question asks if meat, fish, or poultry should be washed before cooking. Another question, which arose after Denmark took fortified cereals off their shelves, asked if they could overdose from vitamins or eating to many fortified foods. The final inquiry asked if a yearly chest x-ray was necessary for former smokers who are concerned about lung cancer.

Offers recipes for healthy food dishes, including turkey burgers and spaghetti squash marinara, excerpted from the book, 'Get a Real Food Life.'

Offers news briefs on nutrition. List of foods that prevent urinary tract infections (UTI); Benefits of fiber and a list of high-fiber cereals; Introduction of calcium candy chewables in chocolate and coffee flavors; List of tips for cooking meat with the least heterocyclic amines (HA), compounds that form in meat and are known to cause cancer.

Presents a guide instructing the steps to prepare red meat to its best (health) advantage. Shopping for the leanest cuts; Preparing lean meat for cooking; Cooking the lean cuts; Lists the leanest cuts of beef, pork and lamb; Reproportioning the dinner plate; Recipes for beef, lamb and pork. INSET: The enlightened burger.

Two recipes for Tuscan Pork including Tuscan Roasted Pork Tenderloins With Peppers And New Potatoes and Tuscan Pork Sandwiches are presented.

A recipe for roast tenderloin is presented.

A recipe for Mealworm meatballs is presented.

A recipe for Greek-Style Sliders is presented.

The article presents kitchen tips from Sunanda Kane, a Mayo Clinic gastroenterologist, on prevention from Salmonella and other bacteria which cause food poisoning. She states that one should rinse off produce and use a separate cutting board for raw meat. She recommends that meat and poultry should be cooked thoroughly and all food recalls should be given attention.

The article recommends saturating red meat in a wine- or beer-based marinade before grilling to reduce the amount of carcinogenic compounds. A study from Portugal's University of Porto found that a 6-hour soak dropped levels of the harmful substances called heterocyclic amines. The findings of the study complemented a 2006 study from Kansas State University, which discovered that cooking beef with rosemary reduced the same compounds by up to 77 percent.

Reports that the avoidance of red meat can prevent the development of rheumatoid arthritis (RA) among those at risk for the condition. Results of a study in Great Britain which showed that the consumption of red meat doubled the risk of a subject's risk for RA; Claim that collagen in red meat could activate antibodies that trigger RA; Description of RA, an autoimmune disorder in which the collagen in joints is broken down.

Evaluates Wild Thymes brand meat marinades. Key features. Pros and cons; Cost.

Mentions the idea of creating meals that center around vegetables and grains instead of meat. Health benefits of eating more vegetables.

Presents a recipe for Dijon pepper steak. Ingredients needed; Preparation time; Cooking time; Directions.

Presents the recipe Greek Meatballs.

Deals with the health benefits of consuming dried beef. Nutrition content.