1. NFHS Finalizes Weight Cutting Rules for Wrestlers.
- Author
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Schnirring, Lisa
- Abstract
The article reports on the weight cutting rules for wrestlers as finalized by the National Federation of State High School Associations (NFHS). The new rules, approved by the NFHS board of directors in April 2005, establish a minimum weight certification program at the national level. The most significant rule change outlines a weight management program. Beginning in the 2006-2007 session, a wrestler's hydration level should not exceed 1.025, body fat percentage must not fall below 7% for boys or 12% for girls, and weight loss is limited to 1.5% of body weight per week. Another rule revision limits the amount of weight a wrestler can gain during consecutive days of competition. Wrestlers can now gain no more than 2 pound; the previous rule allowed them to gain 1 pound for each consecutive day of competition, regardless of the number of days. Among other safety-related rule changes that do not relate to weight cutting, all pads worn by wrestlers must fit snugly against the body to avoid an opponent's hand getting caught between the pad and the wrestler.
- Published
- 2005
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