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This article titled "Build Strength with Protein-Packed Snacks" provides three recipes for protein-rich snacks to support an active lifestyle. The first recipe suggests using BelGioioso ricotta, which contains whey protein, as a base for a ricotta parfait. The second recipe is for a customizable ricotta cake that can be made ahead and enjoyed throughout the week. The article also mentions that BelGioioso Cheese is a family-owned company specializing in artisan Italian cheesemaking. Overall, the article aims to provide nutritious snack options for individuals looking to support muscle health. [Extracted from the article]

Harrington near Las Vegas with her Catahoula-pit bull mix, Cat While struggling with an eating disorder, Harrington remembers thinking: You're only succeeding if you're starving and suffering; you don't do enough, you don't try hard enough, you aren't enough. EVEN THOUGH Harrington excelled early and often in her climbing career, the road to El Cap wasn't paved with gold. "What Lynn Hill did was just as groundbreaking and important as what Alex Honnold did", Harrington says, referring to Honnold's free solo of El Cap. To spend time together, Ballinger would sport-climb with Harrington, and Harrington would scale mountains with him. [Extracted from the article]

The Leukemia & Lymphoma Society (LLS) is a nonprofit organization that has raised over $1.7 billion for blood cancer research since 1949. LLS is the largest health nonprofit dedicated to funding research for blood cancers and has helped fund 70% of all new blood cancer treatments approved by the FDA in the past six years. They also provide financial assistance and help patients enroll in clinical trials. LLS offers various fundraising events, including bike rides and climbs, where participants can raise money for blood cancer patients and their families. Additionally, LLS provides free information and support services to blood cancer patients worldwide. [Extracted from the article]

The article offers information regarding the entrance test Le Probatoire (the probationary exam), of France's National School for Skiing and Mountaineering (ENSA). It informs that the activities of European guides range from basic école de glace—ice school, taking groups for their first steps on glaciers in crampons to leading people up some of the most famous terrain in the Alps, such as the north face of the Eiger.

The article offers the author's insights on his travel with his colleagues on Agrihan island in Northern Mariana Islands. Topics mentioned include the challenges in mountain climbing on the island, the victory of mountain climber John Mitchler in reaching the summit of the island, and the effort of several mountaineers including Greg Juhl, Clint Kaul, and Tony Cobb in climbing the summit of the island.

The article discusses the works of war veteran Dan Sidles as America wrestles with high rates of suicide among military personnel and veterans, outdoor programs have been offered up as a promising treatment. Dan Sidles suffered from Post-traumatic stress disorder (PTSD), as he tried to find a renewed sense of purpose through climbing and mountaineering.

A personal narrative is presented which explores the author's experience of mountaineering expedition on Nyambo Konka peak in China.

The article focuses on the mountaineers and adventurers Reinhold Messner and Peter Habeler, who have both climbed the Mount Everest without supplemental oxygen. It states that Messier and Habeler's ascent of Everest in 1978 is the stuff of legends. It also notes that the mountaineers have resorted their hand to signals to communicate.

In this article the author discusses how she taught her daughter Hannah mountaineering and learning crucial life skill of extracting happiness from long, easy climbs.

The article focuses on an expedition on October 15, 1978 where several women climbers Vera Komarkova, Irene Miller and Mingma Tshering Sherpa climbed the summit of Annapurna mountain in Nepal. It mentions deaths of two climbers during the hike that stirred controversy, and perspectives from key team members including Annie Whitehouse, Margi Rusmore, and Christy Tews.

The article focuses on the climbing efforts of mountaineer Hilaree O'Neill and her explorations in climbing mountains. Topics discussed include expedition by Hilaree for measuring the height of Hkakabo Razi mountain in Burma; views of Mark Jenkins, writer of the periodical "National Geographic", on the summiting; and Hilaree joining ski mountaineer Mark Newcomb and photographer Chris Figenshau for skiing.

The article offers travel tips for top spots in the U.S. to climb, ride, sail, run and work including Chattanooga, Tennessee, Port Angeles in Washington and Eau Claire in Wisconsin.

The author presents a personal narrative of his experiences of climbing and skiing on Pico de Orizaba mountain in Mexico.

Alex Honnold: Cedar really represents a previous generation who were all about big outings. INTERMEDIATE ADV 220 AT FIRST glance, Alex Honnold and Cedar Wright are a strange pair. Alex Honnold (left) and Cedar Wright in March CRASH COURSE ADV 235 There are plenty of natural alternatives to toilet paper in the woods. [Extracted from the article]

The article focuses on the avalance accident in Mount Everest's mountaineering when a serac claved off and fell as a solid chunk of ice weighing 64,000 tons that killed 16 Sherpas climbers. A map of the trail is presented which shows the summit, the avalance zone, and the villages in the southwest of Everest. The rational emergency assessments made by the surviving Sherpas in the icefall is also cited.

Several photographs of fishing at the Olympic Peninsula near the Town of Forks, Washington D.C., Canadian climber Sonnie Trotter climbing the Castle Mountain near Banff, Alberta, and a mountain bike trip at the Canyonland in Utah.

The article presents a personal narrative which explores the author's experience of mountain climbing with college student at the University of Wyoming Caleb Owen who was almost half the age of the author.

The article focuses on Jim Whittaker as the first American to summit Mount Everest in 1963 with his Sherpa Nawang Gombu and the second team of Americans who made a stunning assault on the mountain by unclimbing the West Ridge. It details the climb of the American Mount Everest Expedition members led by Norman Dyhrenfurth with Tom Hornbein and Willi Unsoeld along with 900 porters carrying 27 tons of gear. It also notes the conflicts and challenges faced by the West Ridge climbing team.

The article discusses the negative impact of using performance-enhancing drugs on mountaineering. Particular focus is given to the case of mountaineer Jesse Easterling, whose health has deteriorated due to the steroid dexamethasone. The drug is being taken by many mountaineers because of its ability to mitigate the effects of altitude sickness and high altitude cerebral edema (HACE). Easterling, who attempted to climb Mount Everest in Nepal, claims that dexamethasone can cause death.

A personal narrative is presented which explores the author's experiences of mountaineering in Hindu Kush mountain ranges, Afghanistan.

The article offers the author's insights on his experience of climbing the Mount Everest lies on the border of China and Nepal and the death of 10 people on the mountain in 2012. The author states that he hiked out of the tiny high-altitude outpost of Gorak Shep on April 18, and has his first distant look of the mountain from their tents of Everest Base Camp. He says that among the dead include German doctor Eberhard Schaff, Nepali-Canadian Shriya Shah, and Chinese Ha Wenyi.

A personal narrative is presented which explores the author's experience of his 10-day climbing tour across the Grand Teton National Park in Wyoming.

The article looks at the risks posed by the arrival of high-altitude rescue helicopters in the Himalaya Mountains on the Himalayan climbing community. It highlights the incident on November 7, 2010 concerning an accident which caused lives of climbers due to a crash of a B3 helicopter on a rescue mission. It explores the potential of the presence of the helicopters to alter decision making and encourage climbers to push beyond their limits.

The article presents information on 25-year-old climber Alex Honnold from California, who has scaled several huge rock walls without using any ropes. Honnold has traveled and climbed from Nevada to Utah to British Columbia. In September 2007, Honnold went to Yosemite Valley, California, and free-soloed two long routes in one day. In April 2008, Honnold did free-soloing at Moonlight Buttress in Utah's Zion National Park, where he scaled the 1,200-foot sandstone wall in a record 83 minutes.

The article reports on the expedition of Gasherbrum II undertaken by Kazakh army lieutenant Denis Urubko, American alpine photographer Cory Richards and Simone Moro. It reports that the three men climbed the mountain without supplemental oxygen. A reported 16 teams have already failed to climb the winter ascents of Pakistan's 8,000-meter mountains K2, Broad Peak and Nanga Parbat. It reports that climbing G2 in winter raises the challenge. They were helped by Australian mountaineer Karl Gabl.

A personal narrative is presented which explores the author's experience of climbing the mountains of Nepal along with 11 combat veterans.

A personal narrative is presented which explores the author's experience of joining a relationship challenge through a backpacking trip to Snowmass Mountain in Colorado with her husband.

The article features the chronicler of Himalayan expedition Elizabeth Hawley. Hawley was born in 1923, raised in New York City, and became a researcher for the "Fortune" magazine. It mentions that Hawley is considered as an archival historian who collects trip reports since 1905 and served as the executive officer at the Nepal division of Himalayan Trust. Italian climber Reinhold Messner says that he sees Hawley if he wants to get information on climbing 8,000-meter mountain peaks.

The article offers information on how to climb the Mount Rainier in Washington. It includes building fitness that it is related to mountaineering before climbing, a strong aerobic base that can be done by hiking, trail running, and stair climbing, and backpack hill to help strengthen cardiovascular conditioning. It also mentions that Mount Rainier offers three guiding services that offers three-and-a-half days of training and climbing summits.

The article focuses on 13-year-old Jordan Romero who aims to become the youngest individual to climb Mount Everest, and the so-called Seven Summits. It states that Jordan together with his father Paul Romero and his partner Karen Lundgren are planning to reach the top of mount Everest and Vinson Massif in Antartica. It also discusses several achievements of young people, and the preparations of Romero to achieve his goals including his daily training and independent study program.

The article focuses on accomplishments of two of the world's best climbers including Emily Harrington and Sasha DiGiulian. In 2013, DiGiulian went to Italy and nailed the first ascent of 5.14b-rated Bellavista by a woman and this was her first major achievement outdoors. In 2013 she has set her sights on a number of new horizons.

A personal narrative is presented which explores the author's experiences in climbing the Meru Peak mountain in India.

It encapsulates so much of what I've experienced with ME/ CFS. Back in the Saddle In an essay for Outside Online, Nadine Sander-Green wrote about how an e-bike helped her find hope again after she was diagnosed with myalgic encephalomyelitis/ chronic fatigue syndrome ("Chronic Illness Had Me Stuck in Grief. This grief is a frequent visitor to many with ME/CFS. [Extracted from the article]

The article profiles mountain climber Tommy Caldwell in Colorado. Caldwell was born on August 11, 1978 in Loveland, Colorado. It states that he came to the sport through his father, Mike, who lured him at the age of three. He was 12 when he first climbed the Diamond, a sinister 1,000-foot wall on nearby Longs Peak. Caldwell first caught the El Cap bug in 1997 at the age of 19, during a spectacular failure of a trip with his father, when he attempted to free that Salathé Wall. INSET: NUMBER CRUNCHING, by M.S..

A personal narrative is presented which explores the author's experience of suffering from a cold weather while trekking with his teammate in the southern outskirts of Minneapolis.

A personal narrative is presented which explores the author's experience in mountaineering with his friend in the Olympic Mountains in Washington.

A personal narrative is presented which explores the author's experience of skinning across the westernmost Alps in western Europe together with the alpinists and with the help of mountain expert Hunter S. Thompson.

The article profiles several mountain athletes who considered Telluride in Colorado as their home, including Matthew Arevian, Ben Clark, Caleb Martin and Chason Russell. Several details of their careers, experiences and athletic achievements are presented. Photographs of the featured personalities are included.

Photographs of nature adventure scenes including Patrick Millin surfing at Lofeten Islands in Norway, Emily Harrington climbing at Lesser Deity mountain in Guangxi, China and the skirting of an unidentified boat in Maldives are presented.

The article profiles Russell Brice, owner of Himalayan Experience or Himex, a commercial outfitter on Mount Everest. So far, Brice had put over 300 clients on the summits of 8,000-meter peaks. He has developed his own niche, leading clients up 29,035-foot Everest through the less traveled Northeast Ridge. He had one of the best safety records in the business, and his success had secured him a starring role in a Discovery Channel reality series, "Everest: Beyond the Limit."

The article discusses the author's stay at the Base Camp at Mount Everest. He notes that it takes eight days to get from the Nepalese village of Luka to the foot of Mount Everest. He describes the view from the base camp. He observes that the 27 expeditions spread along the area had turned the camp into a cross between a Central Asian bazaar and a pre-Christmas PlayStation sale at Wal-Mart.

The article focuses on the adventures of American alpinist Steve House. One of the adventures of House is his trek into the Rupal Valley with Vince Anderson and two other American climbers. In 2001, he has climbed the Alaska Range with Boulder, Colorado's Rolando Garibotti summitting one of North America's hardest routes. He has also raced up and down the peak of Tibet's Cho Oyu in less than a day, that same year.

This article presents an interview with mountaineers Neal Beidleman, Guy Cotter, Dave Hahn and Ed Viesturs. When asked on whether Mount Everest can be guided safely, they all answered that it takes over two summit days. They added that mountaineers should be always expect weather changes when climbing the mountain.

The article presents a perspective on reporting about the risk involve in climbing Mount Everest. According to the author hi main focus in reporting about Everest was the strange mix of horror and fascination the mountain seemed to have taken on. After arriving in Kathmandu, he discovered story that was more bizarre and more human than anything he imagine.

The article profiles female rock climber Steph Davis in the U.S. Davis attempted to climb Salathé Wall in El Capitan towers in Yosemite Valley. Davis began to have interest in rock climbing during her first year when she was offered a climb by a guy she met in the school. Aside from climbing, Davis enjoys playing the piano at her home in Maryland.

The article presents instructions on how to plot an adventure in North America and offers information on some of the top getaways and recreational opportunities in the region. In Castle Valley, Utah, Castleton Tower offers some of the airiest climbing sections. From June to September, kiteboarders flock to the Hood River in Oregon. A two-mile trail to Whiskeytown Falls in Lakehead, California is appropriate during summer.

The article relates to the author's experience in climbing Nyambo Konka mountain in Tibet, China. The two-man expedition, due to the unclear terrain, managed to climb right up beneath a dangerously, quarter-mile-long hanging glacier. The two man team experience an avalanche which has partially flattened their tiny tent. The author has failed to reach their goals but the challenge is still there.

Focuses on the trekking experiences of the adventurers in Chile. Preparations made before the trekking; Trails followed; Scenes and attractions at the mountains. INSET: Wild Patagonia's Wildest Frontier..

Focuses on the need for radical changes in high-altitude mountaineering. Mountaineering experiences of the author; 1924 Third British Everest Expedition; Description of climbing as a game by climber Lito Tejada-Flores; Rules in mountaineering; Use of science in mountaineering.