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This study evaluated the effects of a 10-month neuromuscular training (NMT) intervention on muscle architecture, isometric force production, and stretch-shortening cycle (SSC) function. Thirty-seven girls aged 6-12 years were placed into gymnastics + NMT (gNMT; n = 15), gymnastics only (GYM; n = 10), or maturity-matched control (CON; n = 12) groups. The gNMT group followed a 10-month NMT program in addition to gymnastics training, whereas the GYM group only participated in gymnastics training. Isometric midthigh pull (IMTP) and drop jump (DJ) kinetics were measured, in addition to muscle thickness, fascicle length, and pennation angle of the gastrocnemius medialis at baseline and at 4, 7, and 10 months. A3 x 4 (group x time) repeated-measures ANCOVA (covariate, % predicted adult height) was used to evaluate within-group changes. Significance level was set at p < 0.05. Significant interaction effects were observed in muscle thickness, absolute (PFabs) and relative peak force (PFrel) in the IMTP and various DJ variables. The gNMT group demonstrated improvements in muscle thickness, IMTP PFabs and PFrel, and DJ kinetics, most commonly evidenced from 7 months onward. The GYM group's muscle thickness also significantly improved, accompanied by improvements in some DJ kinetics. The CON group did not experience any desirable changes. Overall, NMT elicited positive changes in muscle thickness, PFabs and PFrel, and SSC function to a greater extent than gymnastics training alone or growth and maturation. As most adaptations took 7 months, longer-term NMT programs should be implemented with youth female gymnasts. [ABSTRACT FROM AUTHOR]

Relationships between force-generating capabilities and weightlifting performance (e.g., snatch, clean and jerk [C&J], and combined total) have previously been explored in adult weightlifters; however, associations in young athletes are unknown. The purpose of this study was twofold: (a) to examine the relationships between countermovement jump (CMJ) and isometric midthigh pull (IMTP) kinetics and weightlifting performance in young weightlifters and (b) to determine the proportion of weightlifting performance that could be accounted for by CMJ and IMTP kinetics using principal component analysis (PCA). Thirty-seven young weightlifters (12-18 years of age) completed 3 trials of CMJ and 2 trials of the IMTP assessments on dual force plates. Recent competition maximum loads, obtained within 2 weeks of the data collection, for the C&J and snatch were also recorded. Pearson's zero-order correlation coefficients demonstrated moderate to very high correlations (r = 0.359-0.801; all p ≤ Benjamini-Hochberg critical values [B-Hα]) between CMJ kinetic variables, including jump height, average braking force, average braking velocity, absolute and relative braking net impulse, absolute and relative force at minimum displacement, absolute and relative propulsive force, absolute and relative propulsive net impulse and average propulsive velocity, and weightlifting performance. High to very high correlations were evident between IMTP peak force and relative peak force and all weightlifting performance metrics (snatch, C&J, combined total, combined total [kg]/body mass [kg-0.67], and Sinclair's total; r = 0.538-0.796; p ≤ B-Hα). Components from the PCA were used to conduct stepwise, multiple, linear regression analyses. Moderate (45.8-52.9%) and large percentages (79.1-81.3%) of variance in absolute measures of weightlifting performance were explained by IMTP peak force variables and CMJ propulsive variables, respectively. These novel findings indicate that IMTP peak force variables and CMJ propulsive variables could provide valuable insight for talent identification and long-term athletic development in junior weightlifting pathways. [ABSTRACT FROM AUTHOR]

Background: Male youth soccer players competing at a high level will typically engage in large volumes of soccer training from a young age. However, it is not known whether the high levels of habitual training that these high-performing players are exposed to limit their ability to respond to strength, plyometric or combined training interventions. Objective: The primary aim of our systematic review and meta-analysis was to compare the specific effects of strength, plyometric and combined training with active controls (standard soccer training) on the strength, power and speed characteristics of high-level, highly trained young male soccer players. Methods: We performed a literature search across PubMed, Scopus, CINAHL, Web of Science and SPORTDiscus to identify controlled studies that implemented strength, plyometric or combined training in high-level male youth soccer players. Participants were defined as high level or highly trained based on established guidelines related to either competition level or age-related weekly hours spent in soccer training. Studies needed to report at least one outcome of lower body strength, squat jump, countermovement jump, horizontal power, acceleration (0–10 m), speed (15–40 m) or change of direction speed. A meta-analysis was then performed using a random-effects model to determine the magnitude (Hedge's g) of training responses and whether effects differed across modes of training. Results: From an initial return of 5464 papers, n = 34 studies met the inclusion criteria and provided a total sample of n = 1396 high-level male youth soccer players. Strength, plyometric and combined training resulted in improvements in strength, squat and countermovement jump, horizontal power, acceleration, change of direction speed (all p < 0.05; g = 0.73–1.08, moderate) and speed (p < 0.05; g = 0.40–0.59, small). Lower body strength was the only outcome where training mode had a significant effect (p < 0.05), with plyometric training producing small effects (g = 0.27, p < 0.05) compared with moderate effects for strength (g = 1.07, p < 0.05) and combined (g = 0.75, p < 0.05) training. Prediction intervals for overall effects (all training modes combined) showed that the greatest confidence that future training will lead to positive effects was in the squat and countermovement jump, horizontal power and acceleration (prediction intervals = 0.03–1.81). Conclusions: High-level, highly trained male youth soccer players can experience positive gains in indices of strength, power and speed from strength, plyometric and combined training, and the magnitude of gains are mostly similar across modes of training. Based on prediction intervals, there is a good level of certainty that future strength, plyometric and combined training in this population would lead to positive improvements in vertical and horizontal power and sprint acceleration. [ABSTRACT FROM AUTHOR]

Context: Despite the popularity of jump-landing tasks being used to identify injury risk factors, minimal data currently exist examining differences in knee kinematics during commonly used bilateral jumping tasks. This is especially the case for rebounding-based protocols involving young athletes. Objective: To compare the frontal plane projection angles (FPPAs) during the drop vertical jump (DVJ) and tuck jump assessment (TJA) in a cohort of elite male youth soccer players of varying maturity status. Methods: A total of 57 male youth soccer players from an English championship soccer club participated in this study. Participants performed 3 trials of the DVJ and TJA, during which movement was recorded with 2-dimensional video cameras. FPPA for both right (FPPA-r) and left (FPPA-l) legs, with values <180° indicative of medial knee displacement. Results: On a whole-group level, FPPA-r (172.7° [7.4°] vs 177.2° [11.7°]; P <.05; effect size [ES] = 0.46) and FPPA-l (173.4° [7.3°] vs 179.2° [11.0°]; P <.05; ES = 0.62) were significantly greater for both limbs in the TJA compared with the DVJ; however, these differences were less consistent when grouped by maturity status. FPPA-r during the TJA was significantly and moderately greater in the circa-peak height velocity (PHV) group compared with the post-PHV cohorts (169.4° [6.4°] vs 175.3° [7.8°]; P <.05; ES = 0.49). Whole-group data showed moderate relationships for FPPA-r and FPPA-l between the TJA and DVJ; however, stronger relationships were shown in circa- and post-PHV players compared with the pre-PHV cohort. Conclusions: Considering that the TJA exposed players to a larger FPPA and was sensitive to between-group differences in FPPA-r, the TJA could be viewed as a more suitable screen for identifying FPPA in young male soccer players. [ABSTRACT FROM AUTHOR]

The ability to repeatedly sprint is important in many sports, but there is no established protocol for measuring repeated sprint ability (RSA). The purpose of this review was to identify overground RSA protocols previously reported in the literature and to recommend standardized protocols. A systematic review of the literature was used to identify studies that have used an RSA test, with data describing protocol design extracted. One hundred eight studies were included in the review, across which 47 unique protocols were identified. Eighteen protocols included at least one change of direction (COD), and this increased mean sprint time compared with linear RSA tests (7.26 ± 1.84 vs. 4.48 ± 1.02 seconds). There was considerable variability across protocols regarding sprint distance (20-40 m), sprint repetitions (3-15), recovery duration (10-60 seconds), recovery type (active vs. passive), and work-to-rest ratio (≤1:1.4-19.2). Separate protocols are needed for linear and COD tests, and these should reflect the brief nature of intense periods of competition and stress the ability to recover. Based on data across studies for protocol design and to ensure a demanding work-to-rest ratio, it is suggested that a linear RSA should comprise 6 x 30 m sprints separated by 15 seconds of active recovery. To provide some parity to linear tests, to keep work duration brief and to maintain a demanding work-to-rest ratio, a COD RSA should comprise 6 x 30 m shuttle sprints (15 + 15 m), providing one change of direction (180° COD), and maintaining a 15-second active recovery. [ABSTRACT FROM AUTHOR]

The purpose of this study was to examine how external cues influence kinetics during isometric and dynamic tasks in adolescent athletes. Fifteen adolescent male soccer players performed an isometric midthigh pull (IMTP), unloaded and loaded squat jumps (SJs) (15 and 30% of body mass), countermovement jump (CMJ), and drop jump (DJ) using a neutral or external force-specific or velocity-specific cues. Cue type had limited effects on outcomes in the IMTP or SJs, with mostly trivial (g < 0.20), nonsignificant differences (p > 0.05) across kinetic variables. In the CMJ and DJ, a force cue significantly (p < 0.05) increased jump height (g = 0.43 & 0.52) compared with a velocity cue, but in the DJ, a force cue significantly increased jump height (g = 0.52) compared with both a neutral and velocity cue. However, a velocity cue significantly (p < 0.05) reduced ground contact time (g = 0.73-1.52) and time to peak force (g = 0.50-1.29) in both the CMJ and DJ when compared with a force and neutral cue and increased force and power-related measures (g = 0.33-1.12) in the CMJ and DJ when compared with a force cue. In adolescent athletes, the type of external cue had limited effects on kinetic measures in an IMTP and SJ but differential effects on both a CMJ and DJ, suggesting cues have more effect with increasing movement velocity. Consequently, practitioners working with adolescent athletes should consider both the type of exercise and the desired outcome when providing external cues. [ABSTRACT FROM AUTHOR]

The aim of the study was to examine the birth quartile and maturity status distributions of male academy cricketers. Participants included 213 junior cricket players, aged between 9 and 18 years. Players were separated into birth quartiles and also grouped as early, average or late maturers. For the whole cohort, there was a medium effect bias towards players born in BQ1, but the number of early, average and late maturers was as expected. However, there were significantly more early maturers in the U10 and U11 groups than expected, and maturity distributions of the BQ groups showed that there was a small effect size bias towards early maturers in BQ4. Selection biases towards cricketers who are born earlier in the competitive year are consistent from U9 to U16, but more prevalent in the U12 and U14 age groups. There is a bias towards early maturers at U10 and U11, but this reduces as age increases. Practitioners working in academy pathways should be encouraged to assess the maturity status of players to assist in the retention and progression of players. Relative age effects should also be considered, and strategies may be required to identify players born later in the year. [ABSTRACT FROM AUTHOR]

Radnor, JM, Oliver, JL, Waugh, CM, Myer, GD, and Lloyd, RS. Muscle Architecture and Maturation Influence Sprint and Jump Ability in Young Boys: A Multistudy Approach. J Strength Cond Res 36(10): 2741–2751, 2022—This series of experiments examined the influence of medial gastrocnemius (GM) and vastus lateralis (VL) muscle architecture (muscle thickness, pennation angle, and fascicle length) on sprint and jump performance in pre–, circa–, and post–peak height velocity (PHV) boys. In experiment 1, 1-way analysis of variance and Cohen's d effect sizes demonstrated that most muscle architecture measures were significantly greater in post-PHV compared with pre-PHV boys (d = 0.77–1.41; p < 0.05). For most sprint and jump variables, there were small to moderate differences between pre-PHV to circa-PHV and circa-PHV to post-PHV groups (d = 0.58–0.93; p < 0.05) and moderate to large differences between pre-PHV and post-PHV groups (d = 1.01–1.47; p < 0.05). Pearson's correlation analyses in experiment 2 determined that muscle architecture had small to moderate correlations with sprint and jump performance (r = 0.228–0.707, p < 0.05), with strongest associations within the post-PHV cohort. Chi-squared analyses in experiment 3 identified that, over 18 months, more POST-POST responders than expected made positive changes in GM and VL muscle thickness. Significantly more PRE-POST subjects than expected displayed changes in maximal sprint speed, while significantly more POST-POST individuals than expected showed positive changes in jump height. Muscle architecture seems to be larger in more mature boys compared with their less mature peers and likely underlies their greater performance in sprinting and jumping tasks. Boys experiencing, or having experienced, PHV make the largest increases in muscle architecture and sprinting and jumping performance when tracked over 18 months. [ABSTRACT FROM AUTHOR]

Background: Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by pooling studies in a meta-analysis. Therefore, the objective of this systematic review with meta-analysis was to evaluate the effects of WLT compared with traditional resistance training (TRT), plyometric training (PLYO) and/or control (CON) on strength, power and speed. Methods: The systematic review included peer-reviewed articles that employed a WLT intervention, a comparison group (i.e. TRT, PLYO, CON), and a measure of strength, power and/or speed. Means and standard deviations of outcomes were converted to Hedges' g effect sizes using an inverse variance random-effects model to generate a weighted mean effect size (ES). Results: Sixteen studies were included in the analysis, comprising 427 participants. Data indicated that when compared with TRT, WLT resulted in greater improvements in weightlifting load lifted (4 studies, p = 0.02, g = 1.35; 95% CI 0.20–2.51) and countermovement jump (CMJ) height (9 studies, p = 0.00, g = 0.95; 95% CI 0.04–1.87). There was also a large effect in terms of linear sprint speed (4 studies, p = 0.13, g = 1.04; 95% CI − 0.03 to 2.39) and change of direction speed (CODS) (2 studies, p = 0.36, g = 1.21; 95% CI − 1.41 to 3.83); however, this was not significant. Interpretation of these findings should acknowledge the high heterogeneity across the included studies and potential risk of bias. WLT and PLYO resulted in similar improvements in speed, power and strength as demonstrated by negligible to moderate, non-significant effects in favour of WLT for improvements in linear sprint speed (4 studies, p = 0.35, g = 0.20; 95% CI − 0.23 to 0.63), CODS (3 studies, p = 0.52, g = 0.17; 95% CI − 0.35 to 0.68), CMJ (6 studies, p = 0.09, g = 0.31; 95% CI − 0.05 to 0.67), squat jump performance (5 studies, p = 0.08, g = 0.34; 95% CI − 0.04 to 0.73) and strength (4 studies, p = 0.20, g = 0.69; 95% CI − 0.37 to 1.75). Conclusion: Overall, these findings support the notion that if the training goal is to improve strength, power and speed, supplementary weightlifting training may be advantageous for athletic development. Whilst WLT and PLYO may result in similar improvements, WLT can elicit additional benefits above that of TRT, resulting in greater improvements in weightlifting and jumping performance. [ABSTRACT FROM AUTHOR]

Radnor, JM, Oliver, JL, Waugh, CM, Myer, GD, and Lloyd, RS. Influence of muscle architecture on maximal rebounding in young boys. J Strength Cond Res 35(12): 3378-3385, 2021-The aims of the current study were to (a) investigate differences in maximal rebound jump kinetics in boys at different stages of maturity and (b) determine the relationship of muscle architecture characteristics to maximal rebound jump kinetics. One hundred twenty-seven male, secondary school children were categorized into maturity groups (pre-, circa-, and post-peak height velocity) based on their maturity offset value. Muscle architecture of the gastrocnemius medialis (GM) and vastus lateralis (VL) was evaluated at rest using B-mode ultrasonography. Subjects then performed maximal rebound jumps quantified on a force platform. There were moderate to large differences across all maturity groups for peak ground reaction force, impulse measures, and average power variables (d = 0.73-2.67; p < 0.05). Gastrocnemius medialis and VL muscle thickness explained between 38.5 and 55.8% of the variance in peak force, impulse, and power variables; however, muscle architecture was less important determinant of contact time, jump height, reactive strength index, rate of force development, eccentric velocity, concentric velocity, and allometrically scaled measures (3.3-17.2%). The current results indicate that most kinetics used during maximal vertical rebounding are greater in more mature boys. Furthermore, maturational increases in GM muscle architecture seem important for maximal vertical jumping and are specifically associated with increased force, power, and impulse measures. Practically, these findings may underline benefits in targeting resistance training activities that are focused to increase lower limb muscle mass to positively influence maximal rebounding kinetics in young boys. [ABSTRACT FROM AUTHOR]

Pichardo, AW, Oliver, JL, Harrison, CB, Maulder, PS, Lloyd, RS, and Kandoi, R. Effects of combined resistance training and weightlifting on injury risk factors and resistance training skill of adolescent males. J Strength Cond Res 35(12): 3370-3377, 2021-The purpose of this study was to investigate the effects of resistance training with or without weightlifting on risk factors for injury and resistance training skill in circa-peak height velocity boys. Sixty-seven boys (aged 12-14 years) from a local secondary school were divided into 3 groups: combined resistance training (CRT), combined resistance training with weightlifting movements (CRT&WL), or a control group (CON). Experimental groups completed twice-weekly training programs over the course of an academic year. The tuck jump assessment, asymmetry measures for single-leg horizontal jump, isometric midthigh pull, and the Star Excursion Balance Test, and resistance training skill were measured pre-, mid-, and post-intervention. Only the CRT group significantly improved tuck jump assessment score pre- to post-test (p = 0.006, -20.4%, d = -0.39) but there were no clear effects on asymmetry measures for any group. Both groups significantly improved resistance training skill from pre- to post-test (CRT&WL: p = 0.002, 17.6%, d = 1.00; CRT: p = 0.026, 9.2%, d = 0.53). This study suggests that a school-based CRT program may provide significant improvements in jump landing kinematics, whereas the inclusion of weightlifting movements may provide greater improvements in resistance training skill. [ABSTRACT FROM AUTHOR]

Cahill, MJ, Oliver, JL, Cronin, JB, Clark, KP, Cross, MR, and Lloyd, RS. Sled-push load-velocity profiling and implications for sprint training prescription in young athletes. J Strength Cond Res 35(11): 3084–3089, 2021—Resisted sled pushing is a popular method of sprint-specific training; however, little evidence exists to support the prescription of resistive loads in young athletes. The purpose of this study was to determine the reliability and linearity of the force-velocity relationship during sled pushing, as well as the amount of between-athlete variation in the load required to cause a decrement in maximal velocity (Vdec) of 25, 50, and 75%. Ninety (n = 90) high school, male athletes (age 16.9 ± 0.9 years) were recruited for the study. All subjects performed 1 unresisted and 3 sled-push sprints with increasing resistance. Maximal velocity was measured with a radar gun during each sprint and the load-velocity (LV) relationship established for each subject. A subset of 16 subjects examined the reliability of sled pushing on 3 separate occasions. For all individual subjects, the LV relationship was highly linear (r > 0.96). The slope of the LV relationship was found to be reliable (coefficient of variation [CV] = 3.1%), with the loads that cause a decrement in velocity of 25, 50, and 75% also found to be reliable (CVs = <5%). However, there was large between-subject variation (95% confidence interval) in the load that caused a given Vdec, with loads of 23–42% body mass (%BM) causing a Vdec of 25%, 45–85 %BM causing a Vdec of 50%, and 69–131 %BM causing a Vdec of 75%. The Vdec method can be reliably used to prescribe sled-push loads in young athletes, but practitioners should be aware that the load required to cause a given Vdec is highly individualized. [ABSTRACT FROM AUTHOR]

The back-squat assessment (BSA) is a novel movement screen to detect functional deficits; however, its sensitivity to detect meaningful changes in movement competency after exposure to short-term neuromuscular training remains unclear. Twenty-six pre– and 22 post–peak height velocity (PHV) males were divided into experimental (EXP) and control groups (CON) and performed the BSA before and after a twice weekly, 4-week neuromuscular training intervention. Intra-rater reliability was determined by rating both EXP group’s baseline BSA on 3 separate sessions. Intraclass correlation coefficient (ICC) revealed very strong agreement for BSA total score in pre-PHV (ICC > 0.81) and post-PHV (ICC> 0.97) groups across all sessions, but systematic bias was evident in the pre-PHV group for sessions 1–2. Analysis of kappa values for BSA individual criteria showed greater variability for pre-PHV (K ≥ 0.31) than post-PHV (K ≥ 0.62) across sessions. At baseline, there were no differences in total score between the EXP and CON cohorts (p .0.05). There were significant within-group improvements in total score for the EXP pre-PHV (5.0 to 3.0, effect size [ES] = 0.68) and post-PHV (2.0 to 1.0, ES = 0.82) cohorts, with no changes in total score for either CON groups (p .0.05). Hip position was the criterion with the greatest improvement for both the EXP pre-PHV (12.0 to 7.0) and post-PHV (7.0 to 0.0) groups. The BSA seems to be a reliable screening tool for measuring movement competency in youth male athletes and was sensitive to adaptations in movement competency after neuromuscular training. [ABSTRACT FROM AUTHOR]

Drop jump (DJ) characteristics provide insight on power production and injury risk. The purpose of this study was to investigate the effect of external cueing on DJ characteristics in young male soccer players. Fourteen academy soccer players performed DJs with 4 different conditions, control (CONT), contact cue (CC), height cue (HC), and quiet cue (QC). Performance measures were reactive strength index (RSI), jump height, ground contact time (GCT), and take-off impulse, with injury risk reflected by impact peak, impact timing, and landing impulse. Contact cue showed a very large significant reduction in GCT (effect size [ES] > 2.0, p < 0.05), and moderate to large increase in RSI, landing impulse, and push-off impulse (ES 0.70-1.55, p < 0.05) compared with all other conditions. Contact cue also moderately increased impact peak when compared with HC and QC (ES ≥ 0.78, p < 0.05). Height cue led to a significant increase in jump height that was moderately greater than other external cues (ES ≥ 0.87, p < 0.05), but with only a small nonsignificant increase compared (ES 0.54, p > 0.05) with CONT. The data showed that all cues provided a specific response; CC reduced GCT and increased RSI, HC increased jump height, and QC reduced outcomes associated with injury risk. Height cue may be advantageous for young soccer players with a low training age because it shows a small to moderate increase in jump height without increasing injury risk. Young players may need to be safely progressed to be able to use a CC to facilitate high reactive strength without being exposed to undue injury risk. [ABSTRACT FROM AUTHOR]

The aim of the study was to investigate the association between the golf movement screen (GMS), x-factor, which is the separation between the upper torso and pelvis rotation, and biomechanical movements of the pelvis, thorax, and spine during the backswing and impact of a golf shot in low handicap golfers. In total, 62 golfers were involved in this study (n = 40 male, n = 22 female); the mean age of the sample was 15.4 ± 2.4 years. For the GMS, all subjects were assessed on their movement ability over a total of 10 different exercises. After a thorough warm-up routine of practice swings, each golfer then performed a single trial for biomechanical analysis. Biomechanical data were collected using an electromagnetic tracking system. Four of the 10 exercises had a significant correlation with x-factor (r = 0.25-0.33; p < 0.05). Four exercises had moderate correlations with spine rotation at the top of backswing. Spine side bend had a significant correlation with 9 of the 10 exercises and total GMS score (r = 0.26-0.53, p < 0.05). Movements of the pelvis and thorax at the top of backswing had minimal associations with the GMS. At impact, trunk inclination, thoracic rotation, and squat had small to moderate significant relationships with biomechanical movements (p < 0.05). Movement competency, as measured by the GMS, is associated with important aspects of swing mechanics. In particular, golfers who achieve better scores in the GMS have better spine control and can create a greater x-factor during the golf swing. [ABSTRACT FROM AUTHOR]

This aim of this study was to investigate the effects of a 12-week resistance training program in talented junior golfers. Eighteen talented youth golfers were pair matched by maturity status and handicap, and subsequently allocated to an experimental (EXP) or control group. During the 12-week intervention, both groups continued with their normal golf practice while the EXP group also completed a progressive twice-weekly resistance training program. At baseline, subjects performed multiple trials of an isometric midthigh pull (IMTP), counter-movement jump (CMJ), standing long jump, golf movement screen (GMS), and isometric plank hold. Club head speed (CHS) and carry distance for a 6-iron and driver were also measured using a commercial launch monitor. When controlled for maturity offset, there were significant (p < 0.05) interaction effects in favor of the EXP group for absolute (g = 1.29) and relative (g = 2.06) peak force forthe IMTP, CMJ absolute (g = 0.73) and relative (g = 0.66) peak power, jump height (g = 1.05), modified reactive strength index (g = 1.30), lateral (g = 0.48-0.88) and horizontal jump distance (g = 1.20), and GMS total score (g = 1.07). Significant interaction effects were also reported in 6-iron and driver CHS and carry distance in favor of the EXP group (p < 0.05; g = 0.41-1.64). These findings indicate that twice-weekly resistance training in combination with regular golf practice can stimulate increases in measures of strength, power, and movement competency in youth golfers, which should contribute to enhanced golf swing performance. [ABSTRACT FROM AUTHOR]

An understanding of how movement competency, strength, and power interact with natural growth and maturation is required in order to determine meaningful changes with developing athletes. Isometric and dynamic testing in youth athletes provides insight into the natural development of the force‐velocity (F‐V) spectrum. Two‐hundred and six young male athletes, aged 9‐17 years of age, were grouped according to stage of maturation based on their maturity offset which was determined as number of years from peak height velocity (PHV). All participants performed the back‐squat assessment (BSA), isometric mid‐thigh pull (IMTP), countermovement jump (CMJ), and squat jump (SJ) tests. Absolute and scaled force‐time variables were collected from the IMTP, CMJ, and SJ. No significant differences were observed between maturational groups for squat movement competency (P >.05). One‐way ANOVA with Bonferroni post‐hoc analysis revealed that increasing maturity led to significant, moderate to large increases in allometrically scaled peak force (PFallo) for all tests (P <.05). Multiple stepwise linear regression models revealed IMTP PFallo significantly predicted 34.8% and 41.3% of variance in SJ and CMJ jump height, respectively (P <.05). Natural growth and maturation induces positive adaptations to movement competency as well as isometric and dynamic strength and power. Trends from the IMTP, SJ, and CMJ tests indicate the largest differences in strength, and power may occur around the adolescent growth spurt despite the large variation in rates of change within the circa‐PHV group. [ABSTRACT FROM AUTHOR]

Although resisted sled towing is a commonly used method of sprint-specific training, little uniformity exists around training guidelines for practitioners. The aim of this study was to assess the effectiveness of unresisted and resisted sled-pull training across multiple loads. Fifty-three male high-school athletes were assigned to an unresisted (n = 12) or 1 of 3 resisted groups: light (n = 15), moderate (n = 14), and heavy (n = 12) corresponding to loads of 44 ± 4 %BM, 89 ± 8 %BM, and 133 ± 12 %BM that caused a 25,50, and 75% velocity decrement in maximum sprint speed, respectively. All subjects performed 2 sled-pull training sessions twice weekly for 8 weeks. Split times of 5, 10, and 20 m improved across all resisted groups (d = 0.40-1.04, p < 0.01) but did not improve with unresisted sprinting. However, the magnitude of the gains increased most within the heavy group, with the greatest improvement observed over the first 10 m (d ≥ 1.04). Changes in preintervention to postintervention force-velocity profiles were specific to the loading prescribed during training. Specifically, F0 increased most in moderate to heavy groups (d = 1.08-1.19); Vmax significantly decreased in the heavy group but increased in the unresisted group (d = 012-0.44); whereas, Pmax increased across all resisted groups (d = 0.39-1.03). The results of this study suggest that the greatest gains in short distance sprint performance, especially initial acceleration, are achieved using much heavier sled loads than previously studied in young athletes. [ABSTRACT FROM AUTHOR]

This cross-sectional study investigated isometric force-time curve variables and vaulting performance in young female gymnasts of varyingmaturity and competitive levels. One hundred twenty gymnasts aged 5-14 years were subdivided intomaturity groupings and also according to their competitive level. Subjects performed isometric midthigh pulls (IMTP) before completing straight jump vaults that were recorded using two-dimensional video. All significance values were accepted at p,0.05. Absolute peak force (PF abs) and force at various time epochswere significantly greater in more mature gymnasts, although no significant differences were observed in relative peak force (PF rel).When grouped by competitive level, elite gymnasts produced a significantly greater absolute rate of force development (RFD abs) at 0-150, 0-200, and 0-250 ms as well as relative RFD (RFD rel) at 0-200 and 0-250 ms than recreational gymnasts. Based upon regression analyses, force at 50 ms during the IMTP test explained 15% of vertical takeoff velocity during vaulting. Biological maturation seems to impact isometric force-time curve characteristics in young female gymnasts, and higher-level gymnasts produce greater RFD than those competing at a lower level. Vaulting vertical takeoff velocity seems to be largely independent of isometric force-time characteristics with only a small amount of variance explained by force at 50 ms. [ABSTRACT FROM AUTHOR]

Sled pushing is a commonly used form of resisted sprint training; however, little empirical evidence exists, especially in youth populations. The aim of this study was to assess the effectiveness of unresisted and resisted sled pushing across multiple loads. Fifty high school athletes were assigned to an unresisted (n = 12), or 3 resisted groups; light (n = 14), moderate (n = 13), and heavy (n = 11) resistance that caused a 25%, 50%, and 75% velocity decrement in maximum sprint speed, respectively. All participants performed two sled‐push training sessions twice weekly for 8 weeks. Before and after the training intervention, the participants performed a series of jump, strength, and sprint testing to assess athletic performance. Split times between 5 and 20 m improved significantly across all resisted groups (all P <.05, d = 0.34‐1.16) but did not improve significantly with unresisted sprinting. For all resisted groups, gains were greatest over the first 5 m (d = 0.67‐0.84) and then diminished over each subsequent 5 m split (d = 0.08‐0.57). The magnitude of gains in split times was greatest within the heavy group. Small but non‐significant within‐group effects were found in pre to post force‐velocity profiles. There was a main effect of time but no interaction effects as all groups increased force and power, although the greatest increases were observed with the heavy load (d = 0.50‐0.51). The results of this study suggest that resisted sled pushing with any load was superior to unresisted sprint training and that heavy loads may elicit the greatest gains in sprint performance over short distances. [ABSTRACT FROM AUTHOR]

Literature shows that training children and adolescents can enhance strength and power irrespective of their stage of development; however, the development of the kinetic variables that underpin strength and power performance are typically unreported in youth training studies. Twenty-four pre- and 14 post-peak height velocity (PHV) male athletes were divided into maturity-specific experimental (EXP) and control groups (CON), with the EXP groups completing a twice-weekly, 12-week training program. Force-time characteristics during the isometric midthigh pull (IMTP), countermovement jump, and squat jump tests were quantified at both baseline and after the completion of the 12-week program. Alpha level was set at p < 0.05. No changes in total score for back-squat assessment were observed in any group (p > 0.05). Analysis of IMTP data revealed that only the post-PHV EXP group significantly increased absolute isometric peak force (PFabs) and peak rate of force development within the IMTP after training. Both EXP groups displayed significant increases in isometric PF at time epochs 0-90, 0-150, 0-200, and 0-250 ms. Data from the dynamic tests indicated that the pre-PHV EXP cohort improved concentric qualities as reflected by increased squat jump height and countermovement jump concentric power. There were no significant changes for any variables across all tests within either CON group (p > 0.05). Maturity-related differences in response to short-term training affects the kinetic variables associated with strength and power performance, but not movement competency in young male athletes. [ABSTRACT FROM AUTHOR]

Resistance training and weightlifting are regarded as safe and effective training methods for youth. However, no studies have examined the effects of a year-long resistance training program using weightlifting movements on strength, speed, or power. Therefore, the purpose of this study was to determine the long-term effects of combined resistance training (traditional strength training + plyometrics) with or without weightlifting movements on motor skill performance of adolescent males. Fifty-nine males aged 12-14 years were matched by maturity and allocated to a combined resistance training or a combined resistance training with weightlifting group. Each group completed 28 total weeks of training over an academic year. Pre-, mid- (14 weeks of training), and post-training (28 weeks of training) tests included the resistance training skills battery quotient (RTSQ), absolute isometric midthigh pull peak force (IMTPABS) and ratio-scaled isometric midthigh pull peak force (IMTPREL), countermovement jump, horizontal jump, and 10-, 20-, and 30-m sprint. Repeated-measure analysis of variance revealed that there were no significant between-group responses, but all variables improved significantly within-group. Both groups made small-moderate improvements in RTSQ, IMTPABS, and IMTPREL after the first 14 training weeks (d = 0.45-0.86), whereas small-moderate improvements in lower body power, upper body power, and speed were made after the second 14 training weeks (d = 0.30-0.95). Both groups made small-moderate improvements in all performance variables after 28 weeks of training. These findings highlight the importance of establishing movement competency and strength as a foundation for the subsequent development of power. Furthermore, these findings may help practitioners understand the time course of certain adaptations following a long-term periodized plan for adolescent males. [ABSTRACT FROM AUTHOR]

Lower-extremity injuries in male youth soccer are common and equate to a substantial time loss from training and competitions during the course of a season. Extended periods of absence will impact player involvement in skill and physical development activities, as well as participation in competitive match play. Neuromuscular risk factors for lower-extremity injury in male youth soccer players can be categorized into quadriceps dominance, leg dominance, ligament dominance, trunk dominance, and reduced dynamic stability. Valid screening methods to identify risk factors that are practically viable are needed for youth athletes who may be at a greater risk of injury in soccer. Although field-based tests of neuromuscular control provide a reliable option for the assessment of injury risk in adults and females, less data are available in male youth soccer players, and further research is required to examine their ability to predict injury risk. This article provides a review of the current literature pertaining to field-based screening tests and critically appraises their suitability for use with male youth soccer players. Currently, the only method that has been validated in male youth soccer players is the landing error scoring system. Asymmetrical anterior reach measured during the Y-Balance test may also be considered because of its strong predictive ability in male youth basketball players; however, further research is required to fully support its use with soccer players. [ABSTRACT FROM AUTHOR]

Moeskops, S, Oliver, JL, Read, PJ, Cronin, JB, Myer, GD, Haff, GG, and Lloyd, RS. Within- and between-session reliability of the isometric midthigh pull in young female athletes. J Strength Cond Res 32(7): 1892–1901, 2018—To investigate the within- and between-session reliability of the isometric midthigh pull (IMTP) in pre– and post–peak height velocity (PHV) female athletes. Nineteen pre- and 19 post-PHV athletes performed bilateral IMTPs using a custom-designed isometric testing system. Participants attended 3 separate testing sessions and performed 3 trials within each session. Peak force, relative peak force, force at 30, 50, 90, 100, 150, 200, and 250 ms, rate of force development (RFD) within time-specific bands, time to peak force (TPF), and time to peak RFD were obtained for analysis. Within- and between-session reliability for each variable was calculated from repeated-measures analysis of variance, intraclass correlation coefficients (ICCs), and coefficients of variation (CV) with 95% confidence intervals. Within- and between-session measures of absolute and relative peak force were found to be reliable for both pre-PHV (CV ≤ 9.4%, ICC ≥ 0.87) and post-PHV (CV ≤ 7.3%, ICC ≥ 0.92), but systematic bias was evident between sessions in the pre-PHV group, from session 1 to 2. Analyses of force at the specific time points revealed CVs between 19–37% and 5–24% for pre-PHV and post-PHV athletes, respectively. Greater variability was evident in TPF, and all RFD-related variables for pre-PHV (CV ≥ 38%) and post-PHV (CV ≥ 27%) athletes, respectively. The IMTP appears a reliable and safe method for evaluating peak force in young female athletes. Overall, post-PHV athletes were more reliable than pre-PHV athletes, with pre-PHV athletes needing additional familiarization to minimize the influence of systematic bias. [ABSTRACT FROM AUTHOR]

Regulations now state that professional academies in the United Kingdom are required to substantially increase the volume of soccer training. This study assessed the current injury occurrence, providing an update to reports published prior to the introduction of the Elite Player Performance Plan (EPPP). 608 soccer players aged 11-18 years from six professional soccer clubs were prospectively monitored, recording injuries during the 2014-2015 season. An injury rate of 1.32 injuries per player/season was indicated with a mean time loss of 21.9 days per injury. The greatest time loss per injury was in the U14s-U15s, and the highest rate of severe injuries in the U15s. Strains and sprains were the most common injury type, with the knee and ankle the most frequently injured anatomical sites. Seasonal variation indicated two peaks in injury incidence, occurring in September and January. In comparison to a published audit prior to the inception of the EPPP, this study indicates that academy soccer players are three-times more likely to experience an injury. Given that time loss and injury severity also increased during periods that typically follow rapid growth, these players should be considered an important group for training load monitoring and injury prevention strategies. [ABSTRACT FROM AUTHOR]

Context: Despite the high frequency of knee injuries in athletes, few researchers have studied the effects of chronologic age and stage of maturation on knee-joint kinematics in male youth soccer players. Objective: To use a coach-friendly screening tool to examine knee-valgus scores for players of different ages and at different stages of maturation. Design: Cross-sectional study. Setting: Academy soccer clubs. Patients or Other Participants: A total of 400 elite male youth soccer players aged 10 to 18 years categorized by chronologic age and stage of maturation based on their years from peak height velocity (PHV). Main Outcome Measure(s): Knee valgus was evaluated during the tuck-jump assessment via 2-dimensional analysis. Frontal-plane projection angles were subjectively classified as minor (<10°), moderate (10°-20°), or severe (>20°), and using these classifications, we scored knee valgus in the tuck jump as 0 (no valgus), 1 (minor), 2 (moderate), or 3 (severe). Results: A trend toward higher valgus scores was observed in the younger age groups and the pre-PHV group. The lowest frequency of no valgus occurred in the U18 and post-PHV groups. The highest percentages of severe scores were in the U13 and pre-PHV groups for the right limb. Knee-valgus scores were lower for both lower extremities in the U18 group than in all other age groups (P < .001) except the U16 group. Scores were lower for the post-PHV than the pre-PHV group for the right limb (P < .001) and both pre-PHV and circa-PHV groups for the left limb (P < .001). Noteworthy interlimb asymmetries were evident in the U14, U15, and circa-PHV groups. Conclusions: Reductions in knee valgus with incremental age and during the later stages of maturation indicated that this risk factor was more prevalent in younger players. Interlimb asymmetry may also emerge around the time of the peak growth spurt and early adolescence, potentially increasing the risk of traumatic injury. [ABSTRACT FROM AUTHOR]

The aim of this study was to examine the effects of maturity status on drop jump (DJ) kinetics in young male athletes (categorized as early-pre-peak height velocity [PHV] [<â2.51 years], late-pre-PHV [â'1.99 to â'1.00 years], circa-PHV [â'0.50 to 0.50 years], and post-PHV [>1.00 years]). All athletes performed a DJ from a 30-cm box onto force plates with performance variables (jump height, ground contact time, and reactive strength index) and absolute and relative kinetic variables during the braking and propulsive phases assessed. Subjects were categorized into GOOD (no impact-peak and spring-like), MODERATE (impact-peak and spring-like), or POOR (impact-peak and not spring-like) stretch-shortening cycle (SSC) function. The post-PHV group exhibited significantly greater values for most absolute kinetic variables compared with early-pre-PHV, late-pre-PHV, and circa-PHV (p < 0.05). The differences observed between consecutive maturity groups were similar in magnitude for most absolute variables (Cohen's d = 0.53-1.70). Post-PHV male athletes outperform their less mature counterparts during a DJ, and this may be attributed to the growth and maturity-related structural and motor control strategy changes that occur in children. Stretch-shortening cycle function in boys seems to improve with maturity status reflected by a greater number of post-PHV participants displaying GOOD SSC function (65.8%) and a greater number of early-pre-PHV participants displaying POOR SSC function (54.4%). However, a number of mature boys displayed POOR SSC function (17.8%), suggesting that the development of SSC function is not exclusively related to maturation. [ABSTRACT FROM AUTHOR]

Quantifying hopping and landing performances can assist coaches in identifying young male soccer players who may be at increased risk of injury. The influence of chronological age and maturation on these measures in this population is unknown. Single leg hop for distance (SLHD) and 75 % horizontal hop and stick landing force (75 %Hop) were examined in a cross-sectional sample (N = 400) of elite male youth soccer players. Betweengroup differences for both chronological age (U11-U18) and stage of maturation (pre-, circa- or post-peak height velocity (PHV)) were analyzed. Absolute 75 %Hop increased with both age and maturation. Apart from the U18s, pre-PHV and U11- U12 players displayed the greatest relative landing forces compared to all other groups (p < 0.001; d = 0.56-0.93). Absolute and relative SLHD were greatest in the U18s and post-PHV players (p < 0.001; d = 0.35-2.04). A trend showed increased SLHD with each consecutive age group although a reduction in performance was identified in the U13s (d = 0.50-0.59). High volumes of accumulated soccer participation in the U18s may lead to altered landing strategies indicative of high injury risk. A temporary reduction in hop performance in the U13s may also be linked to a period of adolescent awkwardness. [ABSTRACT FROM AUTHOR]

The aim of this study was to investigate the influence of age, maturity, and body size on the spatiotemporal determinants of maximal sprint speed in boys. Three-hundred and seventy-five boys (age: 13.0 ± 1.3 years) completed a 30-m sprint test, during which maximal speed, step length, step frequency, contact time, and flight time were recorded using an optical measurement system. Body mass, height, leg length, and a maturity offset represented somatic variables. Step frequency accounted for the highest proportion of variance in speed (~58%) in the pre-peak height velocity (pre-PHV) group, whereas step length explained the majority of the variance in speed (~54%) in the post-PHV group. In the pre-PHV group, mass was negatively related to speed, step length, step frequency, and contact time; however, measures of stature had a positive influence on speed and step length yet a negative influence on step frequency. Speed and step length were also negatively influence by mass in the post-PHV group, whereas leg length continued to positively influence step length. The results highlighted that pre-PHV boys may be deemed step frequency reliant, whereas those post-PHV boys may be marginally step length reliant. Furthermore, the negative influence of body mass, both pre-PHV and post-PHV, suggests that training to optimize sprint performance in youth should include methods such as plyometric and strength training, where a high neuromuscular focus and the development force production relative to body weight are key foci. [ABSTRACT FROM AUTHOR]

Early specialisation is characterised by formal participation in a single sport at the exclusion of others. Limited data are available to support this approach in the development of soccer players who attain elite status later in life. Of growing concern is the associated increased risk of injury and suggestions that single sport specialisation is a risk factor independent of age, growth, biological maturation and training volumes. In the United Kingdom, elite soccer organisations have recently adopted an early sport specialisation approach following the introduction of the Elite Player Performance Plan. A key tenet of this programme is increased opportunities for training through a marked rise in the specified on-pitch hours per week. The accumulation of high training hours may be less of a relevant marker for success, and the impact of such a significant increase in training volume for young athletes who are experiencing a range of growth and maturational processes is currently unknown. This critical commentary includes an evidence-based discussion of the effectiveness of early sport specialisation and the potential injury risks associated with such programmes placing a specific focus on elite male youth soccer players. Available data indicate that modifications to the existing Elite Player Performance Plan framework could enhance players’ development and reduce injury risk. Proposed alterations include reduced volume of soccer-specific training at key stages of growth and maturation and guidelines for the provision of a greater variety of physical activities that are integrated within other programme components. [ABSTRACT FROM PUBLISHER]

Purpose: This study examined how the characteristics of maximal overground sprint performance are affected by the period of peak height velocity (PHV) in boys. Methods: One hundred eighty-nine school-age boys completed two assessments of maximal sprint performance, separated by a 21-month period. Kinematic characteristics of sprint performance were collected during a 30-m sprint using a floor-level optical measurement system, with modeled force and stiffness characteristics also calculated. Participants were grouped according to maturation using a noninvasive predictive equation. Individuals whose maturity offset was <-0.5 yr in both assessments were classed as "pre-PHV" (n = 67), whereas those whose maturity offset developed from <-0.5 to >0.5 yr in test two were classed as "pre-to-post PHV" (n = 39). Participants with a maturity offset between >-0.5 and <0.5 yr at test 2 were removed from analysis (n = 67) to ensure that the entire pre-to-post-PHV group had experienced the PHV spurt. Results: The pre-to-post-PHV group experienced significantly greater increases in speed (10.4% vs 5.6%) and relative vertical stiffness (12.1% vs 5.6%) compared with the pre-PHV group. Step frequency declined (-2.4%) and contact time increased (2.3%) in the pre-PHV group, whereas step frequency increased (2.7%) and contact time decreased (-3.6%) in the pre-PHV to post-PHV group. Changes in relative measures of vertical stiffness, maximal force, and leg stiffness accounted for 79% and 83% of the changes in speed between assessments for pre-PHV and pre-to-post-PHV groups, respectively. Conclusions: As boys experience PHV, there are greater increases in maximal sprint speed compared with those who remain pre-PHV. Furthermore, measures of relative stiffness and relative maximal force appear to exert an important influence on the development of maximal sprint speed in boys, regardless of maturity. [ABSTRACT FROM AUTHOR]

Deficits in neuromuscular control during movement patterns such as landing are suggested pathomechanics that underlie sport-related injury. A common mode of assessment is measurement of landing forces during jumping tasks; however, these measures have been used less frequently in male youth soccer players, and reliability data are sparse. The aim of this study was to examine the reliability of a field-based neuromuscular control screening battery using force-plate diagnostics in this cohort. Twenty-six pre-peak height velocity (PHV) and 25 post-PHV elite male youth soccer players completed a drop vertical jump (DVJ), single-leg 75% horizontal hop and stick (75%HOP), and single-leg countermovement jump (SLCMJ). Measures of peak landing vertical ground reaction force (pVGRF), time to stabilization, time to pVGRF, and pVGRF asymmetry were recorded. A test-retest design was used, and reliability statistics included change in mean, intraclass correlation coefficient, and coefficient of variation (CV). No significant differences in mean score were reported for any of the assessed variables between test sessions. In both groups, pVGRF and asymmetry during the 75%HOP and SLCMJ demonstrated largely acceptable reliability (CV ≤ 1 0%). Greater variability was evident in DVJ pVGRF and all other assessed variables, across the 3 protocols (CV range = 13.8-49.7%). Intraclass correlation coefficient values ranged from small to large and were generally higher in the post-PHV players. The results of this study suggest that pVGRF and asymmetry can be reliably assessed using a 75%HOP and SLCMJ in this cohort. These measures could be used to support a screening battery for elite male youth soccer players and for test-retest comparison. [ABSTRACT FROM AUTHOR]

This study investigated measures of physical fitness and golf swing performance in competitive youth golfers. Sixty-four golfers, subdivided into three handicap groups (CAT0, <1 handicap, n = 21; CAT1, 1–5 handicap, n = 20; CAT2, >5 handicap, n = 23), were assessed for isometric strength, power, movement competency and core endurance. Clubhead speed (CHS) and carry distance for 6-iron and driver were also measured. When controlled for maturity offset, CAT0 golfers produced significantly greater peak power, isometric absolute and relative peak force, movement competency, and jump distance than higher handicap golfers (all p < 0.05). Maturity status was strongly associated with CHS and carry distance for both clubs (R2 = 0.552–0.784). Linear regressions showed maturity offset explained a larger amount of variance in CHS (driver = 78.4%, 6-iron = 71.3%) and carry distance (driver = 55.2%, 6-iron = 57.4%) than handicap. Multiple linear regression analyses showed that peak power explained 79.4% and 82.4% of variation in 6-iron and driver CHS, respectively, while isometric absolute peak force explained 69.6% and 74.3% of the variation in 6-iron and driver carry distance, respectively. Subsequently, interventions targeting the development of peak force and power could aid golf swing performance in young golfers. [ABSTRACT FROM AUTHOR]

Context: Single-leg hop tests are used to assess functional performance following anterior cruciate ligament (ACL) reconstruction. Recording 6-m timed hop scores using a stopwatch increases the potential for misclassification of patient status due to the number of error sources present. Objective: To examine the consistency of pass/fail (>90% limb symmetry index [LSI]) decisions in athletes tested at discharge following ACL reconstruction during the 6-m timed hop and the agreement between different human raters using a stopwatch and an electronic timing system. Setting: Clinic, rehabilitation. Participants: A total of 20 professional soccer players (age 24.6 [4.2] y; height 175.3 [10.2] cm; mass 73.6 [14.5] kg; 36 [10.5] wk following ACL reconstruction) volunteered to take part in this study. Main Outcome Measures: Two individual raters recorded each trial of the 6-m timed hop test on each limb with a stopwatch and an electronic timing system acted as the criterion measure. LSI scores were also computed with a pass score >90% LSI. Results: No significant differences were observed between limbs for any scoring method (P >.05). Mean differences indicated the electronic timing system was slower than both human raters (P <.05). Five participants failed the test (<90% LSI) but on each occasion this was only recorded by one method of rating. Kappa statistics showed no agreement in LSI scores across all 3 methods of scoring (κ = −.13) and no agreement when comparing the light gates to individual raters and rater 1 versus 2 (κ < 0). 95% limits of agreement in LSI scores recorded values of approximately ±20%. Conclusions: The 6-m timed hop test recorded using a stopwatch is not a valid measure to make clinical decisions following ACL reconstruction. Systematic bias between methods also suggests that a stopwatch and electronic timing system cannot be used interchangeably. [ABSTRACT FROM AUTHOR]

The article discusses prevalence of physical inactivity among youth that can impede the success associated with the efficient development and implementation of athletic development programs. It also proposes various solutions pertaining to the problem of physical inactivity, overweight and obesity among youth, and injury risks associated with specific sport exposure.

The article discusses critical evaluation of the existing models of practice for the long-term development of athletes. It also proposes a comprehensive youth development model which includes integrating talent, psychosocial and physical development at the maturation stage. It is stated that the existing models are not thoroughly examined and reviewed.

The purpose of this study was to examine relationships between functional movement screen scores, maturation and physical performance in young soccer players. Thirty males (11–16 years) were assessed for maturation, functional movement screen scores and a range of physical performance tests (squat jump, reactive strength index protocol and reactive agility cut). Older players significantly outperformed younger participants in all tests (P < 0.05; effect sizes = 1.25–3.40). Deep overhead squat, in-line lunge, active straight leg raise and rotary stability test were significantly correlated to all performance tests. In-line lunge performance explained the greatest variance in reactive strength index (adjustedR2 = 47%) and reactive agility cut (adjustedR2 = 38%) performance, whilst maturation was the strongest predictor of squat jump performance (adjustedR2 = 46%). This study demonstrated that variation of physical performance in youth soccer players could be explained by a combination of both functional movement screen scores and maturation. [ABSTRACT FROM AUTHOR]

The article presents an overview of methods which can be used to assess chronological age and biological maturation in youth and discusses the implications of age and maturation assessment in youth exercise programming. The importance of properly assessing age and maturity in youth athletes to ensure that their strength and conditioning programs are appropriate is examined.

The article reports on research which was conducted to investigate the effect four weeks of plyometric training had on reactive strength index and leg stiffness in male youths. Researchers evaluated 129 boys who were either nine, 12 or 15 years of age. They found that improvements in reactive strength index and leg stiffness after a plyometric training program were age dependent during childhood.

Abstract: The aim of the current study was to investigate potential age-related differences in neural regulation strategies during maximal and sub-maximal hopping. Thirty-two boys from three different age groups (9-, 12- and 15-years), completed trials of both maximal and sub maximal hopping, and based on contact and flight times, measures of reactive strength index (RSI=jump height/contact time) and leg stiffness (peak ground reaction force/peak displacement of centre of mass) were collected respectively. During all trials, surface electromyograms (EMG) were recorded from four different muscle sites of the dominant lower limb, during 100ms pre-ground contact, and then four subsequent stretch reflex phases: background muscle activity (0–30ms), short-latency stretch reflex (31–60ms), intermediate15 latency stretch reflex 61–90ms and long-latency stretch reflex (91–120ms). Reactive strength index and leg stiffness were measured during the hopping trials. During maximal hopping, both 12- and 15-year olds produced significantly greater RSI (P <0.02) than 9-year olds, with 15-year olds utilising significantly greater soleus muscle activity during the 100ms prior to ground contact than the younger age groups (P <0.01). During sub-maximal hopping, 15-year olds produced significantly greater absolute leg stiffness than both 12- and 9-year olds (P <0.01), with 9-year olds producing significantly less soleus muscle activity during the 31–60ms time phase. For all age groups, sub-maximal hopping was associated with significantly greater background muscle activity and short-latency stretch reflex activity in the soleus and vastus lateralis, when compared to maximal hopping (P <0.001). Results suggest that as children mature, they become more reliant on supra-spinal feed forward input and short latency stretch reflexes to regulate greater levels of leg stiffness and RSI when hopping. [Copyright &y& Elsevier]

The article discusses research on the influence of chronological age on stretch-shortening cycle (SSC) performance in pre- and post-pubescent boys. The study suggests that windows of accelerated adaptation exist for squat jumping and countermovement jump height in male youths. The reactive strength index and developmental trend for leg stiffness are noted.

This study investigates the inter-week test-retest reliability of 9.14 meter (10 yard) sprint times in youth athletes. Although essential for assessing athletic ability and training efficacy, the critical and comprehensive examination of both relative and absolute reliability indices for short-distance sprints has been insufficient in youth contexts. One hundred ninety-eight youth athletes (128 males and 70 females) underwent 2 sprint attempts across 2 separate trials 24 hours apart and within 7 days of each other. The sprints were measured using dual-beam timing gates to capture split times for 0-4.57 meter (0-5 yards), 4.57-9.14 meter (5-10 yards), and 0-9.14 meter (0-10 yards). The minimal mean difference between the best sprint times across trials was 0.02 ± 0.13 seconds for males and 0.003 ± 0.14 seconds for females. No significant mean differences were found between trials for either gender (males: p = 0.0875; females: p = 0.8752), suggesting no systematic bias in sprint times. The SEM was 0.092 seconds for males and 0.099 seconds for females, with a corresponding SEMCV% of 4.6 and 4.8%. The overall coefficient of variation was 9.8% for males and 8.9% for females. Intraclass correlation coefficient values suggested that the sprint times across trials were reliable (males: 0.80; females: 0.76). The minimal detectable change was 0.25 seconds for males, 0.27 seconds for females. Cohen's d indicated trivial effects (<0.2) for males (0.154) and females (0.021). Minimal mean differences, a low SEM, and consistent ICC values demonstrate that the 0-9.14 meter sprint is a reliable assessment in youth athletes. [ABSTRACT FROM AUTHOR]

Chronic exercise training is associated with an "athlete's artery" phenotype in young adults and an attenuated age-related decline in endothelium-dependent arterial function. Adolescence is associated with an influx of sex-specific hormones that may exert divergent effects on endothelial function, but whether training adaptations interact with biological maturation to produce a "youth athlete's artery" has not been explored. We investigated the influence of exercise-training status on endothelium-dependent arterial function during childhood and adolescence. Brachial artery flow-mediated dilation (FMD) was assessed in n = 102 exercise-trained (males, n = 25; females, n = 29) and untrained (males, n = 23; females, n = 25) youths, characterized as pre (males, n = 25; females, n = 26)- or post (males, n = 23; females, n = 28)-predicted age at peak height velocity (PHV). Baseline brachial artery diameter was larger in post- compared with pre-PHV youths (P ≤ 0.001), males compared with females (P ≤ 0.001), and trained compared with untrained youths (3.26 ± 0.51 vs. 3.11 ± 0.42 mm; P = 0.041). Brachial FMD was similar in pre- and post-PHV youths (P = 0.298), and males and females (P = 0.946). However, exercise-trained youths demonstrated higher FMD when compared with untrained counterparts (5.3 ± 3.3 vs. 3.0 ± 2.6%; P ≤ 0.001). Furthermore, brachial artery diameter (r2 = 0.142; P = 0.007 vs. r2 = 0.004; P = 0.652) and FMD (r2 = 0.138; P = 0.008 vs. r2 = 0.003; P = 0.706) were positively associated with cardiorespiratory fitness in post-, but not pre-PHV youths, respectively. Collectively, our data indicate that exercise training is associated with brachial artery remodeling and enhanced endothelial function during youth. However, arterial remodeling and endothelium-dependent function are only associated with elevated cardiorespiratory fitness during later stages of adolescence. NEW & NOTEWORTHY: We report preliminary evidence of the "youth athlete's artery," characterized by training-related arterial remodeling and elevated endothelium-dependent arterial function in children and adolescents. However, training-related adaptations in brachial artery diameter and flow-mediated dilation (FMD) were associated with cardiorespiratory fitness in adolescents, but not in children. Our findings indicate that endothelium-dependent arterial function is modifiable with chronic exercise training during childhood, but the association between FMD and elevated cardiorespiratory fitness is only apparent during later stages of adolescence. [ABSTRACT FROM AUTHOR]

Background: Female athletes are four to six times more likely to sustain an anterior cruciate ligament (ACL) injury than male athletes. Jump-landing biomechanics are influenced by maturation, with post-pubertal female athletes at a heightened risk of ACL injuries. Objective: The aim of our systematic review was to identify and summarise the current evidence regarding the changes in kinematic and kinetic risk factors associated with ACL injuries during jump-landing tasks in female athletes at various stages of maturity. Methods: A systematic search was conducted in PubMed, CINAHL, Web of Science, SPORTDiscus, EMBASE and Scopus. Articles were included if they: (1) conducted the research on uninjured female athletes with no restriction on playing level/experience; (2) provided information regarding the stage of the maturity and the scale used for estimating the maturity status of the participants; and (3) reported a biomechanical risk factor associated with ACL injuries during jump-landing tasks across at least two different maturity groups (e.g. pre-pubertal vs post-pubertal). Results: Sixteen articles involving 2323 female athletes were included in our review. A total of 12 kinematic and 8 kinetic variables were identified across these studies. Of the 12 kinematic variables reported in our review, we found strong evidence for higher peak knee abduction angle in post-pubertal female individuals compared with pre-pubertal girls (p < 0.05). With regard to the 8 kinetic variables, we found strong evidence for lower relative peak vertical ground reaction force, higher external knee abduction moment and internal rotation moment in post-pubertal compared with pre-pubertal athletes. The strength of evidence for the remaining kinematic and kinetic variables ranged from conflicting to moderate and, in some instances, could not be determined. Conclusions: Our study provides an overview of the changes in biomechanical risk factors in female athletes during jump-landing tasks at various stages of maturity. We found moderate-to-limited evidence for most kinematic and kinetic variables, highlighting the need for further research. [ABSTRACT FROM AUTHOR]

New Findings: What is the central question of this study?Gonadal hormones modulate cerebrovascular function while insulin‐like growth factor 1 (IGF‐1) facilitates exercise‐mediated cerebral angiogenesis; puberty is a critical period of neurodevelopment alongside elevated gonadal hormone and IGF‐1 activity: but whether exercise training across puberty enhances cerebrovascular function is unkown.What is the main finding and its importance?Cerebral blood flow is elevated in endurance trained adolescent males when compared to untrained counterparts. However, cerebrovascular reactivity to hypercapnia is faster in trained vs. untrained children, but not adolescents. Exercise‐induced improvements in cerebrovascular function are attainable as early as the first decade of life. Global cerebral blood flow (gCBF) and cerebrovascular reactivity to hypercapnia (CVRCO2${\mathrm{CV}}{{\mathrm{R}}_{{\mathrm{C}}{{\mathrm{O}}_{\mathrm{2}}}}}$) are modulated by gonadal hormone activity, while insulin‐like growth factor 1 facilitates exercise‐mediated cerebral angiogenesis in adults. Whether critical periods of heightened hormonal and neural development during puberty represent an opportunity to further enhance gCBF and CVRCO2${\mathrm{CV}}{{\mathrm{R}}_{{\mathrm{C}}{{\mathrm{O}}_{\mathrm{2}}}}}$ is currently unknown. Therefore, we used duplex ultrasound to assess gCBF and CVRCO2${\mathrm{CV}}{{\mathrm{R}}_{{\mathrm{C}}{{\mathrm{O}}_{\mathrm{2}}}}}$ in n = 128 adolescents characterised as endurance‐exercise trained (males: n = 30, females: n = 36) or untrained (males: n = 29, females: n = 33). Participants were further categorised as pre‐ (males: n = 35, females: n = 33) or post‐ (males: n = 24, females: n = 36) peak height velocity (PHV) to determine pubertal or 'maturity' status. Three‐factor ANOVA was used to identify main and interaction effects of maturity status, biological sex and training status on gCBF and CVRCO2${\mathrm{CV}}{{\mathrm{R}}_{{\mathrm{C}}{{\mathrm{O}}_{\mathrm{2}}}}}$. Data are reported as group means (SD). Pre‐PHV youth demonstrated elevated gCBF and slower CVRCO2${\mathrm{CV}}{{\mathrm{R}}_{{\mathrm{C}}{{\mathrm{O}}_{\mathrm{2}}}}}$ mean response times than post‐PHV counterparts (both: P ≤ 0.001). gCBF was only elevated in post‐PHV trained males when compared to untrained counterparts (634 (43) vs. 578 (46) ml min−1; P = 0.007). However, CVRCO2${\mathrm{CV}}{{\mathrm{R}}_{{\mathrm{C}}{{\mathrm{O}}_{\mathrm{2}}}}}$ mean response time was faster in pre‐ (72 (20) vs. 95 (29) s; P ≤ 0.001), but not post‐PHV (P = 0.721) trained youth when compared to untrained counterparts. Cardiorespiratory fitness was associated with gCBF in post‐PHV youth (r2 = 0.19; P ≤ 0.001) and CVRCO2${\mathrm{CV}}{{\mathrm{R}}_{{\mathrm{C}}{{\mathrm{O}}_{\mathrm{2}}}}}$ mean response time in pre‐PHV youth (r2 = 0.13; P = 0.014). Higher cardiorespiratory fitness during adolescence can elevate gCBF while exercise training during childhood primes the development of cerebrovascular function, highlighting the importance of exercise training during the early stages of life in shaping the cerebrovascular phenotype. [ABSTRACT FROM AUTHOR]

The purpose of the study was to examine the relationship between vertical stiffness, leg stiffness, and maximal sprint speed in a large cohort of 11-16-year-old boys. Three-hundred thirty-six boys undertook a 30-m sprint test using a floor-level optical measurement system, positioned in the final 15-m section. Measures of speed, step length, step frequency, contact time, and flight time were directly measured while force, displacement, vertical stiffness, and leg stiffness, were modeled from contact and flight times, from the 2 fastest consecutive steps for each participant over 2 trials. All force, displacement, and stiffness variables were significantly correlated with maximal sprint speed (p ≤ 0.05). Relative vertical stiffness had a very large (r > 0.7) relationship with sprint speed, whereas vertical center of mass displacement, absolute vertical stiffness, relative peak force, and maximal leg spring displacement had large (r > 0.5) relationships. Relative vertical stiffness and relative peak force did not significantly change with advancing age (p > 0.05), but together with maximal leg spring displacement accounted for 96% of the variance in maximal speed. It seems that relative vertical stiffness and relative peak force are important determinants of sprint speed in boys aged 11-16 years, but are qualities that may need to be trained because of no apparent increases from natural development. Practitioners may wish to use training modalities such as plyometrics and resistance training to enable adaptation to these qualities because of their importance as predictors of speed in youth. [ABSTRACT FROM AUTHOR]

Neurovascular coupling (NVC) is mediated via nitric oxide signaling, which is independently influenced by sex hormones and exercise training. Whether exercise training differentially modifies NVC pre- versus postpuberty, where levels of circulating sex hormones will differ greatly within and between sexes, remains to be determined. Therefore, we investigated the influence of exercise training status on resting intracranial hemodynamics and NVC at different stages of maturation. Posterior and middle cerebral artery velocities (PCAv and MCAv) and pulsatility index (PCAPI and MCAPI) were assessed via transcranial Doppler ultrasound at rest and during visual NVC stimuli. N = 121 exercise-trained (males, n = 32; females, n = 32) and untrained (males, n = 28; females, n = 29) participants were characterized as pre (males, n = 33; females, n = 29)- or post (males, n = 27; females, n = 32)-peak height velocity (PHV). Exercise-trained youth demonstrated higher resting MCAv (P = 0.010). Maturity and training status did not affect the Î"PCAv and Î"MCAv during NVC. However, pre-PHV untrained males (19.4 ± 13.5 vs. 6.8 ± 6.0%; P ≤ 0.001) and females (19.3 ± 10.8 vs. 6.4 ± 7.1%; P ≤ 0.001) had a higher Î"PCAPI during NVC than post-PHV untrained counterparts, whereas the Î"PCAPI was similar in pre- and post-PHV trained youth. Pre-PHV untrained males (19.4 ± 13.5 vs. 7.9 ± 6.0%; P ≤ 0.001) and females (19.3 ± 10.8 vs. 11.1 ± 7.3%; P = 0.016) also had a larger Î"PCAPI than their pre-PHV trained counterparts during NVC, but the Î"PCAPI was similar in trained and untrained post-PHV youth. Collectively, our data indicate that exercise training elevates regional cerebral blood velocities during youth, but training-mediated adaptations in NVC are only attainable during early stages of adolescence. Therefore, childhood provides a unique opportunity for exercise-mediated adaptations in NVC. [ABSTRACT FROM AUTHOR]

Forty-one practitioners inclusive of physiotherapists, sports scientists and strength and conditioning coaches from the academies of elite soccer clubs in the United Kingdom completed an on-line questionnaire which examined their: (1) background information; (2) perceptions of injury occurrence and risk factors; (3) screening and return to play; and (4) approach to designing and delivering injury prevention programmes with a response rate of 55% (41/75). Contact injuries were the most common mechanism reported and players between 13-16 years of age were perceived to be at the greatest risk. Pertinent risk factors included: reduced lower limb and eccentric hamstring strength, proprioception, muscle imbalances, and under developed foundational movement skills. Joint range of motion, jump tests, the functional movement screen, overhead and single leg squats were the most utilised screening methods. Training modalities rated in order of importance included: resistance training, flexibility development, agility, plyometrics and balance training. Training frequency was most commonly once or twice per week, during warm-ups, independent sessions or a combination of both. Injury prevention strategies in this cohort appear to be logical; however, the classification of injury occurrence and application of screening tools to identify “at risk” players do not align with existing research. The frequency and type of training used may also be insufficient to elicit an appropriate stimulus to address pertinent risk factors based on current recommendations. [ABSTRACT FROM AUTHOR]

The aim of this study was to examine individual responses to different forms of resistance training on measures of jumping and sprinting performance in school-aged boys. Eighty boys were categorized into 2 maturity groups (pre- or post-peak height velocity [PHV]) and randomly assigned to a plyometric training, resistance training, combined training, or control group. Intervention groups participated in training twice weekly for 6 weeks, with measures of acceleration, maximal running velocity, squat jump height, and reactive strength index (RSI) collected preintervention and postintervention. In the pre-PHV cohort, plyometric training and combined training resulted in significantly more positive responders than the other 2 groups in both sprint variables (standardized residual values >1.96). In the post-PHV cohort, significantly more positive responders for acceleration and squat jump height resulted from traditional strength training and combined training groups, compared with other groups. Conversely, plyometric training and combined training resulted in a significantly greater number of positive responders than the other 2 groups for maximal velocity and RSI. Control participants rarely demonstrated meaningful changes in performance over the 6-week period. Irrespective of maturation, it would seem that combined training provides the greatest opportunity for most individuals to make short-term improvements in jump and sprint performance. Taking maturation into account, our data show that a plyometric training stimulus is important for individuals in the pre-PHV stage of development, whether as a standalone method or in combination with traditional strength training, when attempting to improve jumping and sprinting ability. However, individuals in the post-PHV stage require a more specific training stimulus depending on the performance variable that is being targeted for improvement. [ABSTRACT FROM AUTHOR]