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From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self. If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have likely fought hard to establish your own sense of self, and heal the invisible wounds caused by your parent. Now, let this compassionate journal guide you even further on your journey toward self-development and personal growth. Based on Lindsay Gibson's self-help hit, the Adult Children of Emotionally Immature Parents Guided Journal offers soothing, self-reflective writing practices to help you process your emotions, heal the invisible wounds of growing up with an emotionally immature parent (EIP), and set intentions for building healthier and more reciprocal relationships now and in the future. With this empowering journal, you'll explore how your relationships and overall well-being have been negatively impacted by EIPs, grow beyond these negative effects to live a more expansive life, and cultivate a deeper connection with your true self. The simple act of putting pen to paper affirms the importance of your thoughts and feelings. When you write about your inner experiences—your thoughts, feelings, and wishes—you connect emotionally with yourself. Journaling can be an encounter with your soul—your own spark of absolute individuality. The reflective practices in this journal will help you forge a more authentic connection to your spark—who you really are. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.

A poignant memoir of growing up inside Boston's criminal underworld—and breaking free.Nicole Treska was born to a family of gangsters. In the 1970s, during Boston's mob wars, her grandfather's diner was an unofficial headquarters for Whitey Bulger and other members of the Winter Hill Gang. Nicole's father was also an associate of the gang: there was talk that, before Nicole could walk, her stroller was used as a decoy to sell drugs. In 1985, her father too was arrested and tried—sentenced to two years in prison for federal drug trafficking. Wanting to offer a better life to her children, Nicole's mother moved her and her sister out of Boston. As an adult, Nicole strove to separate herself from her past, establishing a career as a writer and professor in New York City. But when she learns her father's sister has passed away, she returns to her hometown and reunites with her dad—now stooped and struggling to walk on a bad knee. As she gets reacquainted with him and the old neighborhood, Nicole is forced to reconcile with her harrowing childhood and its lingering impact. With gritty and gripping prose, Wonderland masterfully explores and elucidates the line between helping family and hurting ourselves.

Acclaimed indie musician and songwriter Orenda Fink delivers a lyrical and moving memoir of a tumultuous childhood with a mother who battled mental illness and addiction. From her perch on a kitchen stool each night, Orenda Fink's darkly charismatic mother spins family lore and tells tales of the supernatural powers she wields, insisting that both she and Orenda are magic. By day, Orenda's childhood is marked by instability and uncertainty. Her family moves from town to town, chasing a fresh start whenever the money runs out. Orenda's mother insists that she is a witch, and magic is their means of protection from the world outside of their family. Orenda encounters her mother's magic in all its forms: a crisp $20 bill materializes from nothing when money has run out and a bottle of congealed blood lurks in the closet for unspoken reasons. When her mother's substance abuse and controlling behavior crescendo, Orenda escapes to pursue a music career in Birmingham, Alabama, and then storied Athens, Georgia, forming bands Little Red Rocket and Azure Ray. She orbits the family home, always drawn back by her mother's dark powers and her own need to solve the mystery of whether that claim of magic—or any magic—is real, or merely an expression of mental illness. Orenda's journey takes her from churches in the American South—eager to exercise the demons out of her—to even more mysterious practitioners of country magic in the Southeast and beyond. Finally seeking refuge in California's high desert, Orenda works to knit together her divided worlds with the help of a Jungian psychotherapist. She is stunned to learn that her mother fits many of the criteria associated with borderline personality disorder, including a sub-type identified by famed thought leader Christine Ann Lawson, known as “The Witch”—an aggressive, dominating figure who operates by fear-driven control, sometimes claiming to wield magic. Told in spellbinding prose, this memoir of music, self-discovery, and compassion is for anyone who has had to conjure a safe place to call home.

Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life—and the love—you deserve. Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. A happy and healthy life is not a life without struggle—it is a journey full of meaningful lessons. Let this book guide you on the path to healing, wholeness, and self-discovery.

FEEL ALIVE AND CONNECTED ONCE AGAIN!Lonely No More: The Astonishing Power of Inner Bonding takes the reader on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine.Throughout the book, I explore various spiritual principles and misconceptions that often hinder individuals from accessing the ever-present love and wisdom that is here for all of us. By debunking common myths, I equip readers with the tools and knowledge needed to break free from limiting beliefs and foster spiritual growth.Here's a sampling of what you will learn: The difference between getting and sharing love. The difference between self-responsibility and self-sacrifice. The difference tween our true soul self and our ego wounded self. A road map for healing loneliness by promoting self-awareness, inner healing and personal responsibility. Healing other related conditions like anxiety, depression, shame, addictions and relationship problems.The opposite of loneliness is not a never-ending blissful, happy, problem-free state. It is feeling alive and connected once again. The ability to feel deeply, to express the gamut of one's emotions in a healthy way, and to connect to yourself, others and life overall to address challenges and triumphs in a way that says “yes” to life, is the goal of this book.

For fans of Tara Westover's Educated and Ivan Doig's This House of Sky comes a memoir about a girl's isolated ranch childhood—and her adulthood journey to overcome grief and fear and discover the truth about her mother's mental illness.At the age of eight, Linda Lockwood moves with her family to an isolated ranch in eastern Washington State. Within two years, she's patrolling the ranch on horseback alongside her border collie—herding sheep, killing rattlesnakes, and defending the ranch's livestock from coyotes, bears, and even trespassing hunters—and working tirelessly to realize her dream of training horses. But her most daunting challenge is one hard work can't overcome: her mother is descending into madness. And Linda's deepest fear is that she might inherit the schizophrenia that threatens to dismantle her family. At age twenty-five, Linda marries, but the joy of her first pregnancy is darkened by her mother's suicide. Then she endures a painful miscarriage and the death of her beloved grandmother, traumatic events that send her back in time to the births and deaths of animals—domesticated and wild—that she loved in childhood. Eventually, her own family grows, but her happiness is haunted by questions people have tiptoed around all her life. How did her mother become schizophrenic? What did she endure as a patient in 1960s mental hospitals? Might Linda and even her children be next to battle that catastrophic mental disorder? Driven by the courage and will she sharpened as a rancher, Linda vows to find out.

With females making up just 5% of the world's pilots, this memoir crosses genres to combine aviation history, the author's journey from unwanted child to successful pilot, and the feminist experience, and will appeal to multiple aviation communities.“Don't be silly! Girls can't fly,” seven-year-old Lola's father admonishes her as they fly across Canada on a commercial flight in 1962. She is crushed—but decides he must be right. She's only ever seen male pilots, after all. Highway to the Sky begins during the empty zone of women in aviation, a three-decade drought following WWII when men reclaimed the jobs that had been performed by women during the war and forced women back to diapers and dishes, where they “belonged.” Despite Lola's childhood desire to avoid the straitjacket of traditional female roles and become a pilot, her desperate need for unconditional affection after a lonesome childhood sways her determination. At age twenty, she leaps into marriage and motherhood. Four years, one toxic relationship, and one private pilot license later, she leaves her husband, even though she knows she'll be censured by friends, family, and 1970s society at large. Lola's head-on battle with tradition continues as the lone female pilot in her advanced flight training program and on the job as a flight instructor, bush pilot, charter pilot, and commuter airline pilot between 1979 and 1993. Flying is challenging at times, yes—but her true obstacles are the hostility, sabotage, and discrimination she faces in her industry. She perseveres, however. Ultimately, flying is what gives her the courage to regain control of her life—and helps her find personal happiness.

Fans of the self-discovering journeys in Cheryl Strayed's Wild and Andrew McCarthy's The Longest Way Home will love diving into linguist Linda Murphy Marshall's adventure-filled international journey as she overcomes her past to find her place in the world—all over the world.Immersion is a memoir that takes the reader on a captivating emotional and physical journey through Linda Murphy Marshall's life: from the longstanding, crippling impact of family members'low expectations and abuse, to her discovery as a young adult that she possesses special skills in foreign languages. Linda is taught from an early age that she has little of value to offer the world. But her love of and affinity for languages enables her to create a new life—to separate herself from her toxic environment and to build a successful, decades-long career as a professional multilinguist. It's a rewarding vocation, but a challenging one: her assignments with the US federal government take her on some hair-raisingly dangerous journeys, some to countries with unstable governments and even active war zones. But these sometimes-harrowing experiences teach her how to open the “windows” around her, unearth her true self, and develop a healthy sense of self-worth—and ultimately, paradoxically, her work and travel so far from home allow her to come home to herself.

Fans of Jennette McCurdy's I'm Glad My Mom Died will root for Bridey Thelen-Heidel as she struggles to unshackle herself from her mother's chaos in this triumphant debut memoir.Bridey is tethered to her mom's addiction to dangerous men who park their Harley-Davidsons in the house and kick holes in all their doors. Raised to be her mother's keeper, rescuer, and punching bag, Bridey gets used to stuffing her life into black trash bags, hauling them between Alaska and California, and changing schools every time her mom moves in a new monster—or runs away from one. Desperately seeking the normal life she's observed in sitcoms and her friends'families, Bridey earns her way into a fancy, private college, where she tries to forget who she is—until her mom calls with a threat that drops Bridey to her knees. Watching doctors and police interrogate her mother at the hospital, Bridey realizes her mom has become a monster herself... and she doesn't want to be saved. But Bridey does. Bright Eyes is about the indomitable spirit of a young girl forced to be brave, required to be resilient, and conditioned to be optimistic, and how she ultimately uses the same traits that helped her to survive her mother's chaos to create her own happily-ever-after.

Enough with the Secrets, Mama! is the gripping tale, told by the daughter of a difficult yet self-empowered Matriarch, of a family who holds many secrets. The story follows Lin's family as they journey from her mother's origins in the Dominican Republic, to Puerto Rico, and throughout the east coast of the United States, to find their way in the country they've chosen to call home. Lin finds herself struggling to live a “normal” childhood, as she's sandwiched between her drug-addled brother and free-spirited sister, both of whom demand much of their mother's attention. As a survivor of child molestation, sexual, and emotional abuse, Lin yearns for a close relationship with her mother and tries to earn it by being the “good child.” But as life's circumstances continue getting in the way, Lin fears that she will lose her grasp on the mother-daughter relationship.The twists and turns in Lin's own life motivate her to create a world that is worthy of her existence. Despite the rejection and trauma she's endured along the way, she's determined to break generational curses and set a new course for herself and her family. Enough with the Secrets, Mama! is written to women who are frustrated by self-perceived emotional neglect, who are looking to spare themselves the grief that comes with developing detrimental relational habits in life and are determined to carve out their own destiny.

Melinda Brown (Ngunnawal woman) shares the story of discovering her heritage and how the journey to understand her culture gave her the strength to find her place in the world.

For readers of Crying in H Mart and Minor Feelings as well as lovers of the film Minari comes a searing coming-of-age memoir about the daughter of ambitious Asian American immigrants and her search for self-worth.A daughter of Korean immigrants, Hyeseung Song spends her earliest years in the cane fields of Texas where her loyalties are divided between a restless father in search of Big Money, and a beautiful yet domineering mother whose resentments about her own life compromises her relationship with her daughter. With her parents at constant odds, Song learns more words in Korean for hatred than for love. When the family's fake Gucci business lands them in bankruptcy, Song moves to a new elementary school. On her first day, a girl asks the teacher: “Can she speak English?” Neither rich nor white, Song does what is necessary to be visible: she internalizes the model minority myth as well as her beloved mother's dreams to see her on a secure path. Song meets these expectations by attending the best Ivy League universities in the country. But when she wavers, in search of an artistic life on her own terms, her mother warns, “Happiness is what unexceptional people tell themselves when they don't have the talent and drive to go after real success.” Years of self-erasure take a toll and Song experiences recurring episodes of depression and mania. A thought repeats: I want to die. I want to die. Song enters a psychiatric hospital where she meets patients with similar struggles. So begins her sweeping journey to heal herself by losing everything. Unflinching and lyrical, Docile is one woman's story of subverting the model minority myth, contending with mental illness, and finding her self-worth by looking within.

There is one proven method for happier kids, more involved dads, and less stressed-out moms after divorce—50/50 custodyIt's hard for everyone when parents split up—but the end of living together doesn't need to mean the end of a functional family. Part of the reason divorces are so traumatic for the kids involved is because of our child custody system, which truly sets everyone up for failure. Throughout the country, the default arrangement is for Mom to get majority time with the kids (and most of the responsibility of caring for them), for Dad to become an occasional visitor (and perhaps saddled with massive child support payments), and for the kids to lose the stability, structure and confidence of knowing they have two equally committed, loving parents. But it doesn't have to be this way!In The 50/50 Solution, creator of the Wealthy Single Mommy community Emma Johnson showcases the robust research proving that, in the vast majority of cases, equal timesharing is the best outcome for everyone in a family where the adults no longer live together. The 50/50 Solution will show you that equal parenting time leads to:Better physical, emotional, and mental health for children of divorceHigher career earnings for single mothersFathers who are more engaged and whose rights as parents are preservedFar less parental and legal conflictA progressive, forward-thinking cultural norm that promotes gender and racial equality for all families, regardless of their configurationA few states have already adopted 50/50 custody as the default arrangement, and several more are poised to follow. Equal parenting time is the custody framework of the future, and The 50/50 Solution shows readers how it helps our families and communities thrive.

From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk awayFamily can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on—and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

‘Brave, poetic, brutal, always honest. By leading the reader through his chaotic childhood and immersing us in a mental health treatment centre, Lesedi forces us to confront conversations that are often hard to have. I was moved and challenged.'– GAVIN WEALESo here I am, at a psychiatric hospital, looking for myself in a building I've never been to before. A few nights ago, I was ready to rid myself of myself. I still am, only, in a different way...Patient 12A is Lesedi Molefi's absorbing memoir, reflecting on his time spent in a psychiatric clinic in 2016. With vulnerability and candour, Lesedi reflects on the moments, large and small, that led him there. It is at once a personal history, an observation of how childhood experiences can have a profound effect on the adults we become, and a commentary on how mental illness remains a difficult conversation in black families. More than anything, in Patient 12A, Lesedi allows himself to filter out the noise in his head to find the truth, however uncomfortable that may be.

“A powerful meditation on what it means to be trapped and what it takes to break free.” —Publishers Weekly STARRED ReviewA gripping memoir about coming of age in the stay-at-home daughter movement and the quest to piece together a future on your own terms. Raised in the Christian patriarchy movement, Cait West was homeschooled and could only wear clothes her father deemed modest. She was five years old the first time she was told her swimsuit was too revealing, to go change. There would be no college in her future, no career. She was a stay-at-home daughter and would move out only when her father allowed her to become a wife. She was trained to serve men, and her life would never be her own. Until she escaped. In Rift, Cait West tells a harrowing story of chaos and control hidden beneath the facade of a happy family. Weaving together lyrical meditations on the geology of the places her family lived with her story of spiritual and emotional manipulation as a stay-at-home daughter, Cait creates a stirring portrait of one young woman's growing awareness that she is experiencing abuse. With the ground shifting beneath her feet, Cait mustered the courage to break free from all she'd ever known and choose a future of her own making. Rift is a story of survival. It's also a story about what happens after you survive. With compassion and clarity, Cait explores the complex legacy of patriarchal religious trauma in her life, including the ways she has also been complicit in systems of oppression. A remarkable literary debut, Rift offers an essential personal perspective on the fraught legacy of purity culture and recent reckonings with abuse in Christian communities.

An immersive exploration of the mystery that gripped internet sleuths and bloggers and inspires an avid online following to this day—the bizarre disappearance of the Jamison family in the rugged Sans Bois Mountains—from a contemporary master of true crime journalism.“There's dark stuff up there, sir. You know that, right? Cults and such.” That's what Starlet Jamison told the Sheriff after her son and his family went missing. On October 8th, 2009, Bobby Jamison, his wife Sherilynn, and their six-year-old daughter Madyson, set off for a drive from their home in Eufaula, Oklahoma, to the nearby Sans Bois Mountains. They didn't return that day, or the next. A week later, their truck was found abandoned on a mountain road. Inside was their dog, malnourished but alive, the family's cell phones, wallets, and $32,000 in cash. The ensuing eight-month search was the largest in Oklahoma history, but it yielded little evidence. Online, bloggers and web sleuths put forth dozens of theories, fueled by the Jamisons'strange, trancelike behavior on a CCTV video. Some claimed the family was abducted by white supremacists or a religious cult. In 2013, there was a tragic break in the case, when deer hunters stumbled upon the skeletal remains of two adults and a child in the Smokestack Hollow area of Panola Mountain. Forensic testing confirmed the Jamisons'identities. But the mystery was only beginning. Had the Jamisons been planning to abandon their lives and raise Madyson alone in the wilderness—and if so, why? What happened to the briefcase and handgun that Sheryilynn was seen putting into the car? And why were no arrests ever made? Investigative journalist Jake Anderson draws on police notes, interviews, and exclusive evidence to piece together the Jamisons'last days and weeks, weaving together startling material with his own personal insights. The story is one of dark, paranoid obsessions, but also of real malevolent forces residing in those shadowy mountains—and a compulsively readable account of a true murder mystery whose chilling impact continues to be felt.

She dreams of driving across the bridges. She'd never been afraid before; but now, in the dreams, strange, magical happenings unfold. One night, at the Golden Gate, the span carries her underwater, where she discovers long lost friends, all sitting at a beautiful table at the bottom of the Bay; only it was long ago, and everyone is in Victorian dress.In another dream, the Bridge does not yet exist. Where the beautiful city would appear, there are only sandstone cliffs and desert; and she is just spirit, flying above the water.But in most of the dreams she is driving. Her eyelids become heavy, she can't see the road. struggles desperately to keep control of the car, but can feel herself falling, slipping towards the floor, the car breaking over the railing, carrying her with it under the water. The dreams recur so often that she becomes afraid of heights, of driving over the railing into the waves. Then just as suddenly the dreams stop. Years pass, until the day she hears that he's jumped, when they return.In this memoir we accompany the author on her search to unearth the magical and terrifying childhood she has all but buried.

Penny is just four years old when she is snatched away from her all-American home by the Hungarian father who abandoned her when she was a baby. After facing isolation and neglect in a strange, dysfunctional household where heartache, rejection, and physical abuse rule her life, she escapes—only to find herself in a relationship with a man who's just converted to fundamentalist Christianity. Penny's road is long, winding, and often painful, but gradually she begins to listen to her inner voice, stand up for herself, and refuse to bow to the pressures of either her family or society—freeing herself to build a life on her own terms and find her way to happiness. A rise-from-the-ashes hero's story of overcoming abuse, trauma, and unbearable odds, of being waylaid by both family and religion's promise of love, and harnessing the resilience to find the way home, Redeemed offers a rare window into Eastern European immigrant culture and reads like a page-turning thriller. Especially relevant today—a time when marginalized people are increasingly finding a voice—this memoir will serve as an inspiration to women everywhere, encouraging them to overcome their obstacles and go after their dreams.

Unsexed examines the role that sex plays in the life of one woman with two mothers who introduce her to polarized frameworks of female sexuality.Born in Greece to a violent prostitute and then adopted by a cold and unloving virgin from New York, Marina inherits a sexual identity steeped in fear and shame—one that, as she grows older and becomes a wife and mother, trickles into her marriage and the parenting of her children. Without the tools needed to understand her complex mothers or to unpack the lessons they taught her, Marina relies on self-erasure to survive relationships that silence and define her—until she finally becomes fed up with those old patterns and begins to stand in her own power.A memoir that unearths the layered emotional and sexual lives of women and exemplifies the satisfaction that comes when they assert their voices and power, Unsexed speaks to millions of women who have different narratives but face similar struggles in reclaiming their voices, bodies, and sexuality.

“I'll kill the first person who comes through this door.” My father grips a baseball bat in his meaty hands.It is 1962 and Diane is three years old when her violent father moves their family—her, her pregnant mother, and her six siblings—to a remote farm in Upstate New York. There, she grabs the reader by the hand and takes them to the broken-down barns, barren fields, and rows of bunk beds in her rat-infested attic bedroom as she questions all that feels wrong about her new world. She watches her ever-pregnant mother grow emotionally colder with each new baby and wonders, Where is she when he swings his fists, his steel-toed boot, or a crowbar? Forced to perform adult manual labor in between the erratic beatings she and her siblings pound on one another to release their own aggressions, she asks herself, Is this what we've become? What I've become?Narrated in the ever-hopeful voice of a child, The Taste of Anger explores in raw, unflinching detail how years of isolation, oppression, and the threat of retaliation create an environment in which family secrets are guarded at all costs. Tension is palpable with the turning of each page, ensuring that the reader won't let go of Diane's hand until she gets an answer to her most urgent question of all: Who will rescue us?

Mother was an emotionally damaged woman shrouded in depression and dark secrets. Father was a man plagued by alcoholism who lived in a state of drunken evasion for many years before jumping ship. Kathleen Rose Morgan was born into this troubled family and merged with a community plagued by toxic male aggression, submissive women, wannabe Mafia brutes, charlatan holy men and women, and lurid and criminal goings–on—all made possible by cheek-turners, complicit and fearful enablers, and an ever-present, overarching code of silence.This is the story of the poignant journey Kathleen embarks upon after the long-hidden details of her trauma finally come to light—a quest to seek deep healing through truth, nature, energy medicine, and after-death communication. After a shocking deathbed confession from Mother, Kathleen's healing path joins an investigation into a shadowy past where the puzzle of repressed memories and childhood secrets is painstakingly assembled. Raw and intense, The Seller of Secrets is a memoir of how early adverse experiences shape a fractured life with limitations, and how freeing oneself from fear and the muteness of shame is the key to true happiness.

Southern Review of Books Best Southern Books of August A haunting memoir of childhood trauma, building a life, and living with wounds that never heal'Not a year before I ran away from home at seventeen, I stepped out of the house at dusk, still able to see shrub oaks thinned out for winter, fame flower, too, and dun clay so wet the smell of it seemed settled in my skin.'So begins Rachel M. Hanson's debut memoir about growing up impoverished, uneducated, and surrounded by violence. In lyrical, fragmented prose, she lays bare the impossible choice between self-preservation and her love for five younger siblings for whom she had become a second mother. As the years pass, Hanson struggles with guilt for leaving her siblings as she slowly realizes she could not save them. The End of Tennessee is a testament to a sister's love, resilience, and determination, a book for anyone who has left one life to create another.

Eater's Best Food Books to Read This Spring This “witty, humorous, and heartfelt“ (Cinelle Barnes) memoir navigates the tangled branches of Annabelle Tometich's life, from growing up in Florida as the child of a Filipino mother and a deceased white father to her adult life as a med-school-reject-turned-food-critic. When journalist Annabelle Tometich picks up the phone one June morning, she isn't expecting a collect call from an inmate at the Lee County Jail. And when she accepts, she certainly isn't prepared to hear her mother's voice on the other end of the line. However, explaining the situation to her younger siblings afterwards was easy; all she had to say was, “Mom shot at some guy. He was messing with her mangoes.” They immediately understood. Answering the questions of the breaking-news reporter—at the same newspaper where Annabelle worked as a restaurant critic––proved more difficult. Annabelle decided to go with a variation of the truth: it was complicated. So begins The Mango Tree, a poignant and deceptively entertaining memoir of growing up as a mixed-race Filipina “nobody” in suburban Florida as Annabelle traces the roots of her upbringing—all the while reckoning with her erratic father's untimely death in a Fort Myers motel, her fiery mother's bitter yearning for the country she left behind, and her own journey in the pursuit of belonging. With clear-eyed compassion and piercing honesty, The Mango Tree is a family saga that navigates the tangled branches of Annabelle's life, from her childhood days in an overflowing house flooded by balikbayan boxes, vegetation, and juicy mangoes, to her winding path from medical school hopeful to restaurant critic. It is a love letter to her fellow Filipino Americans, her lost younger self, and the beloved fruit tree at the heart of her family. But above all, it is an ode to Annabelle's hot-blooded, whip-smart mother Josefina, a woman who made a life and a home of her own, and without whom Annabelle would not have herself.

Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness.'In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensionality, your humanity, and spirituality. Let us explore together.” – Monika CarlessFounded in earth-based spirituality and mysticism, Transforming the Mother Wound is for anyone who seeks a gentle path to self-healing.This book is organized to help you in Remembering the Self, Finding Reconciliation with the Mother Archetype, Processing Grief and Generational Trauma, and Learning Rituals for Re-Birthing. Its dynamic exploration is focused on transformation at a cellular, intergenerational level, with interactive pages that invite you to participate in your healing journey.Through this journey, you may find that your creativity, intuition, and connection to yourself and all life forms is deepened. Embodied and aligned, you will embark on a new path... one of embracing the medicine of past wounds and becoming fearlessly oneself.

Find healing and move on from the past in the face of loss, confusion, and pain“If only I could get some closure…” If you've found yourself saying these words, you're not alone. When you've lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it's one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it's not always all it's cracked up to be. He walks readers through what closure is (and isn't), the reasons we want it, how to seek it in healthy and productive ways, and ways to move forward when we don't get the closure we're looking for. Learn how to find peace and leave regret behind when you can't stop obsessing about a fight with a friend, when your world has been turned upside down by a breakup, or when a loved one has died. Whether you're dealing with the pain of loss or are simply feeling the need to tie up a loose end, big or small, in a relationship, The Power of Closure will help you let go of the past and embrace the future.

A riveting memoir about a daughter's investigation into the wirings of her loving, unpredictable mother: a woman who lived her life in pursuit of the divine, and who started two big fires, decades apart. Ten years before Nina was born, her mother lit herself on fire in a dual suicide attempt. During her recovery in the burn-unit, a nurse initiated her into Transcendental Meditation. From that day on, her mother's pain became intertwined with the pursuit of enlightenment. Growing up, Nina longed for a normal life; instead, she and her brother were at the whims of their mother, who chased ascension up and down the state of California, swapping out spiritual practices as often as apartments. When they finally settled at the foot of a mountain—reputed to be cosmic—in Northern California, Nina hoped life would stabilize. But after another fire, and a tragic fallout, she was forced to confront the shadow side of her mother's mystical narratives. With obsessive dedication, Nina began to knit together the truth that would eventually release her. In Love Is a Burning Thing, Nina interrogates what happens to those undiagnosed and unseen. This is a transfixing, moving portrait of a mother-daughter relationship that also examines mental health, stigma, poverty, and gender—and the role that spirituality plays within each. Nina's writing skirts the mystical, untangles it, and ultimately illuminates it with brilliance.