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Background: Combining pool-based and resistance workouts, both in the pool and on dry land, is a valuable approach to enhancing swimming performance. However, few investigations have been conducted on this topic. Through a randomized controlled trial study, we investigated the effects of a 10-week concurrent resistance training program, which integrated resistance workouts both in the pool and on dry land on tethered force, lower limbs strength, anaerobic critical velocity, and swimming performance, in regional age-group breaststroke swimmers. Methods: Regional age-group swimmers (N = 24, males) were randomly divided into two groups. The experimental group (EG: 15.1 ± 0.5 years old) performed combined pool-based + resistance workouts, both in the pool and on dry land. The control group (CG: 15.1 ± 0.7 years old) performed their usual training regime, i.e., pool-based + resistance workouts on dry land only. The tethered swimming force, muscular strength, anaerobic critical velocity, and swimming performance and technique of the swimmers were evaluated before the training program began and after 10 weeks. Results: Improvements were observed in the EG vs. the CG in terms of the mean force (30.04%, p = 0.02; d = 0.75), one-repetition maximum back squat (20.57%, p = 0.01; d = 2.05), maximal force (19.23%, p = 0.03; d = 0.69), and anaerobic critical velocity (4.2%, p = 0.04; d = 0.61). The 50 and 200 m breaststroke performance times improved (4.3 and 5.4%, p = 0.01, d = 0.88–0.92, respectively) after 10 weeks. Conclusions: With the increasing demands of contemporary swimming competitions, which often include heats, semifinals, and finals, achieving optimal physical fitness to compete at an elite level, in every round, is vital for swimmers. The combination of resistance training workouts both in the pool and on dry land seems to enhance swimming performance in age-group swimmers, particularly in sprint to middle-distance breaststroke swimmers.

This study analyzed the strategies and physiology that influence the performance of Thailand’s national taekwondo athletes. The study participants consisted of 20 Thailand’s national taekwondo athletes (16 males and 4 females), selected by a purposive sampling method. The samples’ average age was 19.12 ± 2.48 years. The average competition experience was 10.82 ± 3.97 years. Body composition testing and functional movement screening were performed. Competition situations were simulated based on the international taekwondo rules to test physiological variables such as blood lactate (La), heart rate (HR), Borg’s rate of perceived exertion (RPE) and maximal oxygen consumption (VO2 max). The matches were recorded using two video cameras at a frequency of 50 Hz to analyze strategies and tactics during competitions. In terms of body composition, the study participants’ body mass index was 21.40 ± 1.51 kg/m² and the body fat mass was 17.67 ± 5.18%. Regarding body types, 14 people with ectomorph, 4 people with mesomorph, and 2 people with endomorph body types were found. When comparing the mean scores of attacking targets in every round, 3 items were significantly different (P < 0.05): head guard (3.07 ± 1.67 times; 14.25%) and trunk protector (18.80 ± 4.72 times; 85.75%), technique kicks (17.48 ± 5.22 times; 79.12%) and delayed kicks (4.37 ± 3.59 times; 20.88%), and offensive kicks (15.27 ± 5.48 times; 70.73%) and defensive kicks (7.01 ± 4.00 times; 29.27%), respectively. When comparing the competition between Round 1, Round 2, and Round 3, it was found that the average amount of La, HR, and RPE were significantly different (P < 0.05) between Round 1 and Round 3. Hence, the study analyzing the strategies and physiological responses affecting the performance of Thailand’s national taekwondo athletes shows the important strategies affecting competition results as well as the physiological principles that can be used to plan the development of individual athlete’s training styles for future success. [ABSTRACT FROM AUTHOR]

This study aimed to quantify the relationships among internal training load, wellness, physiological, isokinetic profile, and technical performance and assessed changes before and after a six-week pre-season structured combining physical fitness, small-sided-game and skill-based training program in young soccer players. Forty-five national-level young male soccer players (16.8 ± 0.9 years) were evaluated. There were no significant correlations between the wellness index and the physiological, isokinetic, or specific soccer skill parameters. Moderate correlations were observed between fatigue and stress (r = 0.47, moderate, p < 0.01), fatigue and average muscle soreness (r = 0.38, moderate, p = 0.01), and a large correlation between average stress and muscle soreness (r = 0.53, large, p < 0.01) were presented. All physiological, isokinetic, and technical parameters improved after a six-week pre-season training program (0.1 to −61.0%). Significant alterations in the physiological domain were observed after a six-week period, particularly in the fatigue index of the Bangsbo sprint test, YO-YO IR1 performance, and YO-YO peak La- (p < 0.01; −61.0%, 25.3%, and −19.8%, respectively). As such, the implementation of structured training and the monitoring of stress responses can lead to appropriate adaptation and balancing in the psychological and physical well-being of young national-level soccer players, particularly in the pre-season period.

This study aimed to identify the biomechanical features of backstroke to breaststroke transition techniques (open, somersault, bucket, and crossover) in age-group swimmers. Eighteen preadolescent swimmers (12.2 ± 0.4 years old and 3–4 Tanner stages) underwent 4 weeks of systematic contextual interference training, comprising 16 sessions (40 min·session−1). Soon after, experimental testing was conducted where swimmers randomly performed 12 × 15 m maximal turns (composed of 7.5 m turn-in and 7.5 m turn-out of the wall segments), three in each transition technique. Kinematical, kinetic, and hydrodynamic variables were assessed with a dual-media motion capture system (12 land and 11 underwater cameras), triaxial underwater force plates, and inverse dynamics. Variables were grouped in turn-in (approach and rotation) and turn-out (wall contact, gliding, and pull-out) phases, with factor analysis used to select the variables entering on multiple regressions. For the turn-in phase, 86, 77, 89, and 87% of the variance for open, somersault, bucket, and crossover turning techniques, respectively, was accounted by the 7.5 and 2.5 m times, mean stroke length, and rotation time. For the turn-out phase, first gliding distance and time, second gliding depth, turn-out time, and dominating peak_Z push-off force accounted for 93% in open turn, while wall contact time, first gliding distance, breakout distance and time, turn-out time, dominating peak_Y push-off force, and second gliding drag coefficient accounted for 92% in a somersault turn. The foot plant index, push-off velocity, second gliding distance, and turn-out time accounted for 92% in bucket turn while breakout and turn-out time, non-dominating peak_Y and peak_Z push-off force, first and second gliding drag force and second gliding drag coefficient accounted for 90% in crossover turn, respectively. The findings in this study were novel and provided relevant biomechanical contribution, focusing on the key kinematic–temporal determinant during turn-in, rotation, and push-off efficacy, and the kinetic and hydrodynamic during turn-out, which would lead to improved backstroke to breaststroke transition techniques in 11–13 years-old age-group swimmers.

Background: Combining pool-based and resistance workouts, both in the pool and on dry land, is a valuable approach to enhancing swimming performance. However, few investigations have been conducted on this topic. Through a randomized controlled trial study, we investigated the effects of a 10-week concurrent resistance training program, which integrated resistance workouts both in the pool and on dry land on tethered force, lower limbs strength, anaerobic critical velocity, and swimming performance, in regional age-group breaststroke swimmers. Methods: Regional age-group swimmers (N = 24, males) were randomly divided into two groups. The experimental group (EG: 15.1 ± 0.5 years old) performed combined pool-based + resistance workouts, both in the pool and on dry land. The control group (CG: 15.1 ± 0.7 years old) performed their usual training regime, i.e., pool-based + resistance workouts on dry land only. The tethered swimming force, muscular strength, anaerobic critical velocity, and swimming performance and technique of the swimmers were evaluated before the training program began and after 10 weeks. Results: Improvements were observed in the EG vs. the CG in terms of the mean force (30.04%, p = 0.02; d = 0.75), one-repetition maximum back squat (20.57%, p = 0.01; d = 2.05), maximal force (19.23%, p = 0.03; d = 0.69), and anaerobic critical velocity (4.2%, p = 0.04; d = 0.61). The 50 and 200 m breaststroke performance times improved (4.3 and 5.4%, p = 0.01, d = 0.88–0.92, respectively) after 10 weeks. Conclusions: With the increasing demands of contemporary swimming competitions, which often include heats, semifinals, and finals, achieving optimal physical fitness to compete at an elite level, in every round, is vital for swimmers. The combination of resistance training workouts both in the pool and on dry land seems to enhance swimming performance in age-group swimmers, particularly in sprint to middle-distance breaststroke swimmers. [ABSTRACT FROM AUTHOR]

This study aimed to quantify the relationships among internal training load, wellness, physiological, isokinetic profile, and technical performance and assessed changes before and after a six-week pre-season structured combining physical fitness, small-sided-game and skill-based training program in young soccer players. Forty-five national-level young male soccer players (16.8 ± 0.9 years) were evaluated. There were no significant correlations between the wellness index and the physiological, isokinetic, or specific soccer skill parameters. Moderate correlations were observed between fatigue and stress (r = 0.47, moderate, p < 0.01), fatigue and average muscle soreness (r = 0.38, moderate, p = 0.01), and a large correlation between average stress and muscle soreness (r = 0.53, large, p < 0.01) were presented. All physiological, isokinetic, and technical parameters improved after a six-week pre-season training program (0.1 to −61.0%). Significant alterations in the physiological domain were observed after a six-week period, particularly in the fatigue index of the Bangsbo sprint test, YO-YO IR1 performance, and YO-YO peak La- (p < 0.01; −61.0%, 25.3%, and −19.8%, respectively). As such, the implementation of structured training and the monitoring of stress responses can lead to appropriate adaptation and balancing in the psychological and physical well-being of young national-level soccer players, particularly in the pre-season period. [ABSTRACT FROM AUTHOR]

The purpose of the present study was to identify the performance determinant factors predicting 15-m backstroke-to-breaststroke turning performance using and comparing linear and tree-based machine-learning models. The temporal, kinematic, kinetic and hydrodynamic variables were collected from 18 age-group swimmers (12.08 ± 0.17 yrs) using 23 Qualisys cameras, two tri-axial underwater force plates and inverse dynamics approach. The best models were obtained: (i) with Lasso linear model of the leave-one-out cross-validation in open turn (MSE = 0.011; R2 = 0.825) and in the somersault turn (MSE = 0.016; R2 = 0.734); (ii) the Ridge of the leave-one-out cross-validation (MSE = 0.016; R2 = 0.763) for the bucket turn; and (iii) the AdaBoost tree-based model of the leave-one-out cross-validation for the crossover turn (MSE = 0.016; R2 = 0.644). Model's selected features revealed that optimum turning performance was very similarly determined for the different techniques, with balanced contributions between turn-in and turn-out variables. As a result, the relevant feature's contribution of each backstroke-to-breaststroke turning technique are specific; developing approaching speed in conjunction with proper gliding posture and pull-out strategy will result in improved turning performance, and may influence differently the development of specific training intervention programmes. [ABSTRACT FROM AUTHOR]

The aim of this study was to quantify changes and contributions of energetic, technique, and anthropometric profiles across the first training macrocycle (16-week) in a traditional 3-peak swimming season. Twenty-four age-group swimmers (10 boys and 14 girls age 14.4 ± 0.9 years) of equal maturational stage were monitored through a 400-m test in front crawl (T400). Energetic, technique, and anthropometric characteristics were compared before (experimental testing 1, E1) and after the preparatory (E2), specific (E3), and competitive (E4) training periods. Sex interaction was not significant for any variable. Multiple linear regressions and principal component analysis were used to identify the most influential variables and the relative contribution of each domain (energetics, technique, and anthropometrics) to changes in swimming performance of T400. The relative contributions for performance of T400 at E1, E2, E3, and E4 were 15, 12, 6, and 13% for energetics, 78, 85, 75, and 70% for technique, and 7, 3, 19 and 17% for anthropometrics, respectively. Technique played the main role during the first 16-week macrocycle in a competitive season, regardless of small fluctuations in the influence of energetics and anthropometrics. Changes and influence of energetics, technique, and anthropometric on age-group swimmers' performance could be described by the T400 swimming test, providing a comprehensive biophysical overview of the main contributors to swimming performance. [ABSTRACT FROM AUTHOR]

Foot and hand set-up position effects were analysed on backstroke start performance. Ten swimmers randomly completed 27 starts grouped in trials (n = 3) of each variation, changing foot (totally immersed, partially and totally emerged) and hand (lowest, highest horizontal and vertical) positioning. Fifteen cameras recorded kinematics, and four force plates collected hands and feet kinetics. Standardised mean difference and 95% confidence intervals were used. Variations with feet immersed have shown lower vertical centre of mass (CM) set-up position (0.16 m), vertical impulse exerted at the hands, horizontal and vertical impulse exerted at the feet (0.28, 0.41, 0.16 N/BW.s, respectively) than feet emerged with hands horizontal and vertically positioned. Most variations with feet partially emerged exhibited higher and lesser vertical impulse exerted at hands than feet immersed and emerged (e.g. vertical handgrip, 0.13, 0.15 N/BW.s, respectively). Variation with feet emerged and hands on the lowest horizontal handgrip depicted shorter horizontal (0.23, 0.26 m) and vertical CM positioning at flight (0.16, 0.15 m) than the highest horizontal and vertical handgrip, respectively. Start variations have not affected 15-m time. Variations with feet partially or totally emerged depicted advantages, but focusing on the entry and underwater biomechanics is relevant for a shorter start time. [ABSTRACT FROM AUTHOR]