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Individualizing Exercise: Some Biomechanical and Physiological Reminders.
- Source :
-
Journal of Physical Education, Recreation and Dance . Apr 1998 69(4):35-44. - Publication Year :
- 1998
-
Abstract
- It is important to individualize exercise programs to safely achieve exercise goals. The article reviews several key points to help exercise leaders individualize new exercise programs or rejuvenate routine workouts, focusing on cardiorespiratory and muscular training. The article emphasizes that individualizing exercise programs reduces injury, maximizes results, and makes exercising enjoyable. (SM)
Details
- Language :
- English
- ISSN :
- 0730-3084
- Volume :
- 69
- Issue :
- 4
- Database :
- ERIC
- Journal :
- Journal of Physical Education, Recreation and Dance
- Publication Type :
- Electronic Resource
- Accession number :
- EJ566925
- Document Type :
- Guides - Non-Classroom<br />Journal Articles