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Evaluation and Durability of a Curriculum-Based Intervention for Promoting Mental Health among Graduate Students

Authors :
Brett, Chelsea
Wang, Katie
Lowe, Sarah R.
White, Marney A.
Source :
American Journal of Health Education. 2020 51(6):350-359.
Publication Year :
2020

Abstract

Background: Graduate school environments are recognized for contributing to elevated stress levels among student populations. Purpose: The objective was to test whether a behavioral intervention, delivered through an online course on behavior change, is effective in preventing declining mental health. Methods: Data were collected via a quasi-experimental longitudinal study to observe the effect of self-directed behavioral interventions on mental health. Participants included students enrolled in a course on "Health Behavior Change" at the Yale School of Public Health (n = 45) and a control group (n = 33) of students in the same graduate program. Analyses were conducted to evaluate differences at post-intervention and at a 12-week follow-up assessment in indicators of mental and general health. Results: Enrolled students reported significantly improved mental health outcomes as compared to the control students. At follow-up, multiple differences persisted, with participants who had completed the course reporting sustained improvements in general and mental health. Discussion: Self-directed behavior change interventions are effective in promoting mental and physical health among graduate student populations. Translation to Health Education Practice: This curriculum-based intervention can support student wellbeing in a variety of academic programs.

Details

Language :
English
ISSN :
1932-5037
Volume :
51
Issue :
6
Database :
ERIC
Journal :
American Journal of Health Education
Publication Type :
Academic Journal
Accession number :
EJ1274949
Document Type :
Journal Articles<br />Reports - Research
Full Text :
https://doi.org/10.1080/19325037.2020.1822240