Training Methods. A Resource Package to Supplement the Physical Education Curriculum in Manitoba Schools. Curriculum Support Series.

The exercises described in this booklet comprise a physical fitness program of moderate intensity. Exercises are graded according to difficulty, and, in most cases, balanced to encompass physical fitness components essential to health, maintaining optimum body weight, and promoting efficient movement. Illustrations and descriptions are given of: (1) warm-up, aerobic and weightlifting exercises; (2) a basic fitness workout; (3) interval training techniques; (4) circuit training (a non-stop progressively controlled sequence of exercises); (5) and aquabics. (JD)