Revealing The Concept Of Ahara Vidhi Visheshayatana In Modern

Ayurveda is one of the oldest healthcare systems  which emphasizes on protecting the health of a healthy  human being and taking care of diseased too. Health is  basically a balance between three fundamental states i.e.  Physical, Mental and Spiritual states and their relationship  with the external environment. Ahara(food) which we eat is  one of the most important and foremost content of Tri  Upastambha(Ahara, Nidra and Brahmacharya). Ahara acts  as a relationship manager between internal body and external  environment. Classical texts of Ayurveda cover an array of  themes on food. Charaka Samhita has very scientifically  explained the Ahara vidhi visheshayatana which enlightens  qualitative characteristics of food, its processing manners,  combinations, quantity, seasonal variations ,dietary  rules.This paper can reinvent the concepts of health and  nutrition in Ayurveda and develop a healthy perspective in  Digestive distress ultimately leads to several diseases of unknown etiology. If we adapt these  rules of diet in our regime we can protect ourselves from such disorders. advanced era of systems biology.In today’s era due to lack of knowledge about concept of  Ahara vidhi visheshayatana(Rules of Eating) , individuals are facing Digestive distress. The &nbsp