Back to Search
Start Over
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years
- Source :
- The Business Insider (Blogs on Demand). November 10, 2024
- Publication Year :
- 2024
-
Abstract
- At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. Strength training has many health benefits, including counteracting muscle loss and boosting [...]
- Subjects :
- Bones -- Density
Weight training
Health insurance
Subjects
Details
- Language :
- English
- Database :
- Gale General OneFile
- Journal :
- The Business Insider (Blogs on Demand)
- Publication Type :
- Periodical
- Accession number :
- edsgcl.815373375