I tried the new Slimming World book -and lost 9lbs in a week; Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and regular exercise. But how easy is it to stick to the plan?

Byline: By, Elaine Blackburne As the dark nights loom, many of us are assessing the toll that weeks of holiday indulgence and sun-soaked relaxation have taken on our bodies. Like [...]